TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    The Milk Minute- A Lactation Podcast

    Clap your hands right now if you’re ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast. If you want to become a parent who breastfeeds with ease, start with any episode on the list and don’t look back!

    Advertise

    Copyright: © 2023 The Milk Minute- A Lactation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 15: How Much Breastmilk To Put In A Bottle Aug 18, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents
    0:51 How Much Milk to Put in a Bottle!?!?!?
    1:33 Is this Enough?
    2:00 You are more than your Boobs
    2:45 Guidelines, Birth - 6 months
    4:00 What’s the Average?
    5:00 What to tell Caregivers…
    5:19 Pace Feeding! Hooray!
    7:00 Poll: How many ounces does baby eat from a bottle?
    8:15 Overeating?9:55 After 6 months…
    SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/ep-15-how-much-breastmilk-in-a-bottle/
    Sources:
    https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/
    https://kellymom.com/bf/pumpingmoms/pumping/milkcalc/
    https://www.llli.org/breastfeeding-info/bottles/
    https://exclusivepumping.com/how-much-milk-do-breastfed-babies-eat/
    Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 14: Low Milk Supply: How to know if you’re making enough milk, and what to do about it. Aug 14, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/low-milk-supply-how-to-know-if-youre-making-enough-milk-and-what-to-do-about-it/
    Table of Contents:
    0:30 Catch up with Maureen and Heather
    5:12 Do I have Enough Milk?
    5:33 Why do so many people have (or think they have) low supply? It starts with birth…
    6:59 Maternity Leave Bullshit
    7:45 You body didn’t fail! Society Failed YOU!
    8:09 Pumping in the 1st 6 weeks
    8:40 What is low supply really??
    9:30 Low Milk Supply...an Over Diagnosis
    12:50 Some of the ways the System can fail You
    13:30 Breastfeeding as an ongoing Conversation
    14:44 Supplementing should come with a Timeline
    15:00 Top Off Cycle
    16:14 What’s the Goal?
    17:00 Great Expectations, Why do we think we need to pump extra?
    18:50 What your pump can remove may not prove supply!
    19:45 Is the problem Low Supply? Or is it Low Confidence?
    20:00 Fear Mongering
    22:00 You are Amazing! Pep talk!
    22:26 So you don't make enough milk, what now?
    22:35 The First Six Weeks
    29:00 Skin-to-skin
    30:00 Feed on Demand
    31:00 After the first 6 weeks…
    32:30 Power Pumping
    33:50 Consistency of Intervention
    35:03 Why Else Might This Be Happening??
    37:00 Progesterone and Prolactin
    38:38 Are you….pregnant?
    Sources:
    https://kellymom.com/hot-topics/low-supply/ https://americanpregnancy.org/breastfeeding/low-milk-supply/
    https://lllusa.org/low-milk-supply/
    https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/low-milk-supply/faq-20058148
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508856/
    Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep 13: Breastmilk Storage Options Aug 07, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    0:50 A Lot of Options! What should I choose?
    1:20 The Power of Science!
    2:00 Glass Bottles
    3:20 Plastic Bags
    4:52 Caution on Thin Plastic Bags
    5:34 Crappy Plastic Bag Hacks! Blow My Mind Heather
    6:10 Date the Damn Bags
    7:15 Outside the Guidelines, What Do You Do When Your Milk Is Old?
    9:28 Something Smells...Doubt the Plastic Before your Boobs!
    SHOW NOTES:
    https://breastfeedingforbusymoms.com/podcast/breastmilk-storage-options/
    Some Sources:
    https://kellymom.com/bf/pumpingmoms/milkstorage/milkstorage/
    https://www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm https://www.llli.org/breastfeeding-info/storingmilk/

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 12: Dr. Barnett-Trapp Explains Physician Training (or lack thereof)on Breastfeeding Aug 04, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    00:44- Intro to Dr. Danielle Barnett-Trapp- Family practice physician, breastfeeding advocate, and lactation educator to medical students.
    02:10- No breastfeeding education in medical school? Dr. Barnett-Trapp explains why…
    03:50- What is “Family Medicine” and how does it differ from an OBGYN? The benefits of having a family practice physician for a breastfeeding parent.
    05:36- How Dr. Barnett-Trapp became a breastfeeding advocate and why. Dr. Milk trained her!
    07:18- Dr. Barnett-Trapp tells us about the breastfeeding class she teaches for medical students.
    08:20- The feedback from medical students after learning the basics of breastfeeding.
    10:10- Why the breastfeeding education stops for med students after her class is over… it’s not on their boards!
    11:14- The number one lactation question from medical students… crickets…mind blown.
    12:00- Most common question from her fellow physicians regarding breastfeeding.
    13:30- Dr. Barnett-Trapp is an island of breastfeeding advice.
    14:24- How physicians affect the breastfeeding journey with their advice more than they could imagine and why it’s important to educate them.1
    5:56- What is the biggest barrier for physicians to helping a breastfeeding dyad. 1
    7:17- A Word From Our Sponsor- Feed Your Baby University
    18:17- Where do we go from here and how do we fix this disconnect? How can patients help physicians help them?
    19:52- Dr. Barnett-Trapp shares her story of having her baby in the middle of COVID with serious latch issues.
    22:15- As a family med physician they can book two time slots for mom and baby whereas a pediatrician can only see the baby.
    22:41- How can a patient find a physician who is knowledgeable with breastfeeding?
    23:42- It’s important to understand that you need a care TEAM… not just a physician.
    26:40- Parting words of wisdom from Dr. Barnett-Trapp for our listeners.
    Sources:
    Our FREE Breastfeeding Facebook Support Group https://www.facebook.com/groups/breastfeedingforbusymoms/?ref=bookmarksDr. Milk Facebook Group https://www.facebook.com/groups/drmilk/https://www.drmilk.org/joindrmilk.htm
    Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 11: Nursing In Public Jul 31, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/nursing-in-public/
    Table of Contents:
    01:05- Why nursing in public is even a topic we need to discuss
    01:53- A review of the LAWS and the tiny annoying legal stipulations about breastfeeding in public.
    03:40- Maureen calls out all the states on the list that have exempted breastfeeding from public indecency laws.
    06:05- WV legislation for breastfeeding-in-public. Why you need to understand what your state laws are for breastfeeding.
    07:30- What you can do if you are harassed in public and what is a “Nurse-In”.
    09:00- Shout out to the “Milk Truck” in Pittsburgh that assists people that need breastfeeding support when they are being publicly shamed for breastfeeding.
    10:15- Maureen explains how she offers a helping hand to parents breastfeeding in public.
    10:45- What to do when your partner wants you to cover up in public because they are uncomfortable with it.
    12:35- Maureen’s personal story about her mother shaming her for nursing at a Panera Bread.
    15:09- Heather’s experience with passive aggressive comments about “covering up” in public.
    17:25- How to cover yourself with hilarious “cover ups” to help people understand that you aren’t to be messed with.
    18:11- How would you feel if someone put a cover on your face while you were eating OR took your food out of your mouth while you were eating?!
    18:43- What we can ALL do to make breastfeeding-in-public more normal.
    19:39- Maureen’s tearful story about a stranger that supported her nursing in public.
    22:40- Remember to talk to your kids and relatives about it when they throw shade at nursing parents.
    23:02- Heather’s son was very “helpful” with helping her nurse and Maureen’s son was aware that he wasn’t allowed to eat the placenta in the fridge.
    Sources:
    http://www.themilktruck.org/Info.htmlhttps://www.ncsl.org/research/health/breastfeeding-state-laws.aspx#State
    Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 10: Breastfeeding Older Babies Jul 28, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    HOLY CRAP TEN EPISODES!!
    0:28 - Catch Up with Heather and Maureen
    1:45 - Breastfeeding Beyond Age One
    4:00 - The Best Decision for You
    5:30 - WHO recommends… and benefits of doing so
    9:00 - What does Anthropology tell us?
    11:00 - Maureen’s Story12:25 - Boundaries!
    15:00 - Communication with your child
    18:45 - Biting! Ouch!
    26:00 - Is this the Right Choice?
    30:30 - Latch issues with the Older Nursling
    32:15 - Change it Up!
    33:30 - When Can I STOP Pumping?!
    38:34 - Cow Milk 😒
    45:00 - Balancing Solid Foods and Breastfeeding
    54:20 - Full Stop, No More Judgement!
    SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/10-breastfeeding-older-babies/
    Sources:
    https://www.who.int/elena/titles/continued_breastfeeding/en/ https://www.cdc.gov/breastfeeding/faq/index.htm https://www.contemporaryobgyn.net/view/long-term-maternal-benefits-breastfeeding https://www.laleche.org.uk/breastfeeding-beyond-a-year/
    Dettwyler, K. A Natural Age of Weaning.
    http://whale.to/a/dettwyler.htm
    Editing by Heather ONeal and music by Bella Zucker. Podcast produced by Heather ONeal and Maureen Farrell. This Episode is sponsored by Feed Your Baby University, for more information visit:https://feedyourbabyuniversity.com/get-feed-your-baby-university-with-bonuses

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 9: Breastpump Flange Sizing Jul 24, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    00:28- What is a flange???
    00:47- Different types of nipple pain related to incorrect flange size.
    01:14- Do you need two different sizes?
    01:49- The hospital “pumping kits” and what you need to know.
    02:48- How much nipple should go into the flange?
    03:46- When do you measure (before or after pumping)?
    05:08- How to measure when your nipple is not that “obvious”
    06:10- Different brands offer different options- choose what feels good to you!
    06:55- What if you have to pump but are temporarily incapacitated in the postpartum period
    08:17- When you can’t use your arms to hold your flanges- your partner can help!
    10:11- The pumps that have the flange AND milk receptacle in the bra- what to know.
    11:37- Is your bra too tight while pumping?!
    12:29- Manual expression & a brief history of antique breast pumps

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 8: Breastfeeding Nutrition with guest Alasen Zarndt the Nutrition Doula Jul 21, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    01:25- Intro to Alasen Zarndt, Nutrition Doula Extraordinaire!
    08:30- The biggest misconception about nutrition and breastfeeding
    13:35- Why you need foods that are easy to digest when healing
    14:22- Why a nutrition doula is more tailored to a postpartum mom than a regular dietician
    15:37- Life hacks for how you can help a busy parent get nutrient dense foods every day
    16:52- Alasen’s freebie on how to control breastfeeding cravingswww.thenutritiondoula.com/breastfriends
    18:11- The most common advice Alasen gives to her breastfeeding clients
    20:48- Ad break to thank our sponsor www.thenutritiondoula.com
    21:19- What happens when you meal plan but aren’t in the mood to eat what you planned for?
    23:37- The hardest nutrition advice for Alasen’s breastfeeding clients to follow. Diet Coke anyone?
    25:06- How to help clients that live in a “food desert”... grocery shopping at Dollar General
    26:22- Alasen’s favorite vegetable
    28:15- How nutrition helps your breastmilk supply and why Alasen hates Body Armor
    34:11- Coconut water for electrolytes and hydration
    35:15- A rundown of all of Alasen’s services39:10- Coupon code for Alasen’s “Healthy Eating Made Easy” course
    40:19- Maureen and Heather comment on this mind blowing nutrition interview
    Resources:
    Alasen’s Website
    https://thenutritiondoula.com/Stop Breastfeeding Cravings Freebie- https://thenutritiondoula.com/breastfriends/Healthy Eating Made Easy Course- https://thenutritiondoula.com/healthy-eating-made-easy-program/

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 7- Breastfeeding with a Larger Chest Jul 17, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    0:47 Ready for Big Boobs
    1:58 Start at Birth - good positioning
    3:54 See your baby! Use an upright position
    5:20 Tea Towel Them UP!
    7:00 Baby to Breast, not breast to baby!
    9:40 Large Chests and Inward Facing Nipples
    10:00 Pillows and Props
    13:17 No Peeking!
    SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/ep-7-breastfeeding-with-a-larger-chest/
    Recommended Products:
    https://www.mybrestfriend.com/
    https://www.itzyritzy.com/products/milk-boss-feeding-support?gclid=EAIaIQobChMI96ufkJbO6gIVD9bACh16LAc4EAAYASAAEgLcf_D_BwE
    https://twinznursingpillow.com/
    More tips:
    https://www.scarymommy.com/breastfeeding-with-large-breasts/
    Editing by Heather ONeal and music by Bella Zucker.Podcast produced by Heather ONeal and Maureen Farrell.

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Ep. 6: The Sexpisode Jul 14, 2020
    Show notes

    Ad Sponsor:
    Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
    Click here to Work with Heather
    Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We'd love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we'd love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast.
    Table of Contents:
    02:03:00- Feedback from listeners
    04:19:00- First-hand account of sex and breastfeeding relationship
    06:06:00- The biology of the THREE major hormones that relate to sex and breastfeeding.
    16:10:00- The best research we could find on breastfeeding and female sexual “function”.
    24:45:00- How low partnership quality and maternal depressive symptoms affect sex in the postpartum period.
    28:19:00- Why the Edinburgh screening for postpartum depression is so important
    30:00:00- What you need in order to make sex go smoothly while lactating
    34:07:00- A note for trauma survivors
    36:22:00- Comments from listeners on lactating during sex
    Sources:
    Matthies, L. M., Wallwiener, M., Sohn, C., Reck, C., Müller, M., & Wallwiener, S. (2019). The influence of partnership quality and breastfeeding on postpartum female sexual function. Archives of Gynecology & Obstetrics, 299(1), 69–77. https://doi-org.frontier.idm.oclc.org/10.1007/s00404-018-4925-z

    Support the show

    Check out Milk Minute Podcast's website here!
    Become a VIP Click here to get exclusive access and more!
    Send us an e-mail! MilkMinutePodcast@gmail.com
    Facebook | Instagram | TikTok

    Previous 1 21 22 23 24 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights