The Mike Dolce Show

Latest Episodes:

Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh Feb 11, 2014

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Mike Dolce talks with premier strength coach and fellow New Jersey native Zach Even-Esh (@ZEvenEsh) on the mental and physical aspects of training elite athletes. For more information about Zach, visit his website at http://zacheven-esh.com

Mike Dolce is the World MMA Awards 2013 Trainer of The Year, the founder of The Dolce Diet & creator of UFC FIT. He is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook and The Dolce Diet: College Diet Guide. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Ep. 74 How to Get Big Calves & Your Questions Answered Jan 25, 2014

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Mike Dolce answers your questions! Topics include eating oats, going gluten-free, how to get big calves, weight-loss tips for cutting weight, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Ep. 73 Wedding Weight Loss & Your Questions Answered Jan 20, 2014

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Mike Dolce answers your questions! Topics include wedding weight loss; eating during fight camp; relieving muscle soreness, Mike reveals some his favorite fight camp stories, and more!

Ep. 72 Be Your Own Leader & Your Questions Answered Jan 13, 2014

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Mike Dolce answers your questions! Topics include grocery store organic items vs. locally grown products; hemp oil vs. coconut oil; how to prepare to fight three 5-minute rounds; how to gain muscle and lose fat simultaneously, and more!

Ep. 71 The Protein Myth & Your Questions Answered Jan 11, 2014

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Mike Dolce answers your questions! Topics include hemp seed consumption in the military; water and the weight cut; post-workout meals, and more!

Ep. 70 Don't Lick Toads & Your Questions Answered Jan 11, 2014

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Mike Dolce answers your questions! Topics include the ideal heart rate for your workout; carb cycling; anti-inflammatory foods and more!

Ep. 69 The 20-Minute Morning & Your Questions Answered Jan 08, 2014

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Mike Dolce answers your questions! Topics include post weigh-in rehydration; healthy snacks; how to be lineman-large and still be healthy and more!

Ep. 68 Justin's 175-Pound Weight Loss & Your Questions Answered Jan 04, 2014

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We welcome Justin Boyarski who tells us how he lost 175 lbs. using The Dolce Diet books 3 Weeks to Shredded & Living Lean! Plus, Mike Dolce answers your questions! Topics include Ronda Rousey; Why choose organic?; Dealing with negative people; Increasing cardio endurance; World MMA Awards, Where to find calcium besides milk, and more!