The Mike Dolce Show

Latest Episodes:

Ep. 355 Muffin Top Jun 10, 2022

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Lose That Muffin Top - and never see it again! In this episode, Mike explains abdominal adiposity, the differences between subcutaneous and visceral body fat, and how you can dramatically obliterate the fat around your midsection with these expert tips! WORK WITH MIKE! ☑️ Private Coaching spots now open. ☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com 1) GET your personalized "3 WEEKS TO SHREDDED" plan at: TheDolceDiet.com ☑️ SAVE 20% with promo code: TRANSFORM 2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com 3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. *THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Ep. 354 5 TIPS To BURN BodyFat...that Really Work Jun 09, 2022

Show notes

In this "quick bite," Mike explains five major components to fat loss that most systems get completely wrong but you can incorporate today!

WORK WITH MIKE! ☑️ Private Coaching spots now open. ☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com

1) GET your personalized "3 WEEKS TO SHREDDED" plan at: TheDolceDiet.com

☑️ SAVE 20% with promo code: TRANSFORM

2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com

3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting. -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Ep. 353 Calorie Counting Jun 08, 2022

Show notes

CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!

Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated

"Dolce is a lifestyle changer!" -ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself" -Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Ep. 352 Training Goals By Age (20 - 50) and What Program You Should Follow Jun 06, 2022

Show notes

Mike Dolce discusses training goals by age (20 - 50) and what program you should follow.

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated

"Dolce is a lifestyle changer!" -ESPN

"Mike Dolce is positive and a motivator. When Mike told me I would lose weight I believed him, which made me believe in myself." -Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, President UFC

FOR MORE INFORMATION, visit our website: https://thedolcediet.com"

Ep. 351 Lose Fat Faster with Jason Phillips Feb 28, 2022

Show notes

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Ep. 350 3 Secrets To Getting Shredded (year round!) Feb 14, 2022

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Ep. 349 How To Properly Measure Body Fat! Don't get scammed! Jan 06, 2022

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How to (properly) measure body fat, plus Mike answers your questions!

Ep. 348 Nighttime Carbs to Lose Weight Dec 14, 2021

Show notes

In this episode, Mike discusses: Set Goals Using The Rule of 3 - What is Motivation - Nighttime Carbs Explained - What's Next for 2022. Check out over 1,200 free articles, workouts, and recipes at: https://TheDolceDiet.com

Ep. 347 Fasted Cardio For Faster Fat Loss Nov 29, 2021

Show notes

Mike explains the differences between fasted and fed cardio, as well as a little known trick to dramatically lose body fat, and how you can get started immediately. Also, learn how to perform 100 nonstop pushups in just 6-weeks!

Ep. 346 Living at a Disadvantage Nov 08, 2021

Show notes

Are You Living at a Disadvantage? Mike explores past experiences and daily mindset as being integral to future success.

Mike Dolce is the 4 X World MMA Trainer of The Year and Founder of The Dolce Diet. The father of two young daughters, and married for 20 years to his wife, and business partner, Brandy. The Mike Dolce show discusses topics and techniques proven to help real people achieve world class success in: FITNESS, FAMILY, and FINANCES Learn about our "3 WEEKS TO SHREDDED" personal fitness program at: https://THEDOLCEDIET.com/ Follow us at: INSTAGRAM: @TheDolceDiet TWITTER: @TheDolceDiet FACEBOOK: @TheDolceDiet

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