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    Health & Fitness

    The Midlife Sex Coach for Women™ Podcast

    The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you’re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/!

    Advertise

    Copyright: © 2023 SONIA WRIGHT MD

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    Latest Episodes:
    200. Giving Your Last F*ck Aug 28, 2024

    Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy?

    Tune in to this final episode as we dive into how you can live your fullest life - authentically and unapologetically. We’ll explore how to trust your intuition, prioritize your own happiness, and disregard the societal rules that were designed to keep us small. This is your moment, your second half of life, and I’m here to celebrate it with you. Let’s make it count.

    Get full show notes and more information here: https://soniawrightmd.com/200

    199. Dr. Sonia’s Top 10 Aug 21, 2024

    Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace self-care, and give yourself permission to enjoy all the pleasure available to you. Join me as we explore how to advocate for your needs, maintain optimal vulva health, and incorporate toys and lube into your sexual repertoire. Whether you're in a relationship or flying solo, these 10 tips will empower you to prioritize your pleasure and create the intimate life you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/199

    198. Tool Belt for Thriving Relationships Aug 07, 2024

    When it comes to relationships—whether with yourself or a partner—it’s essential that we put in the effort to nurture them. I like to think of it as using a tool belt packed with key elements to foster a healthy, emotional, and intimate connection. So, my Diamonds, let’s dive into what these tools are and explore how they can help us build stronger, more fulfilling relationships.

    Tune in to this episode to learn about building your own relationship tool belt. We explore the importance of creativity in relationships, allowing you to craft unique, fulfilling connections that defy societal norms. We discuss the necessity of flexibility and how it strengthens your bond by fostering understanding and compromise. Join me as we uncover these tools and more, helping you create the deeply satisfying and intimate relationships you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/198

    197. The Super Self Revisited Jul 31, 2024

    Can you picture yourself in the year 2065? What’s life looking like when you’re 95? We've all grown so much from who we were 5 or 10 years ago, so just imagine the changes ahead. I’m excited to dive into what it means to keep our sexual intimacy vibrant as we age. What can our future, super-sexual selves teach us?

    Tune in this week to find out how to set your sights on your super future self. We’ll chat about letting go and being your genuine self, how your sexual intimacy evolves, and why self-care is key. Join me as we explore these intriguing questions and insights, guiding you to embrace your most authentic, joyful, and intimate self at midlife and beyond.

    Get full show notes and more information here: https://soniawrightmd.com/197

    196. Self Value: Saying Yes to You Jul 24, 2024

    It's tough trying to juggle everything - being there for your family, your job, and somehow finding time for yourself. What I’ve learned, and what I strive to teach my clients, is that self-value must be the foundation of everything you do. Forget society’s so-called rules that are set up to make women fail. My Diamonds, I’m giving you permission to rest, to focus on your own needs and pleasures, and to communicate these needs to your partners.

    Tune in this week to discover how you can prioritize yourself and become your own best lover. We’ll explore why it’s essential to take breaks, care for your body and mind, and overcome the guilt that often comes with it. From tackling mom guilt to redefining your legacy, this episode is a call to action for all women to look after themselves first.

    Get full show notes and more information here: https://soniawrightmd.com/196

    195. Next 6 Months, Best 6 Months Jul 17, 2024

    I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like intimacy. And so I wanted to get you thinking about several questions to ask yourself, like: What tweaks could make your intimacy journey even better?

    Tune in this week to uncover how you can bring intimacy, connection, and self-awareness into sharper focus. Whether it's improving communication with your partner, introducing new elements into your intimate life, or redefining what sexual intimacy means to you now, this episode offers a roadmap to making the next six months your most fulfilling period yet.

    Get full show notes and more information here: https://soniawrightmd.com/195

    194. The Messy Middle and the Impossible Intimacy Game Jul 03, 2024

    When you are working towards your intimacy goals, the moments of uncertainty and discomfort are where real growth happens. I call this The Messy Middle.

    Tune in this week to learn how to navigate the messy middle of your own journey. We'll explore practical ways for maintaining open communication with your partner, tackling intimacy issues directly, and managing the emotional discomfort that accompanies real growth. Discover how to find clarity in the chaos and embrace the tough moments as necessary steps toward achieving your impossible gains. It's not about doing the impossible every day; it's about committing to the journey, one messy step at a time.

    Get full show notes and more information here: https://soniawrightmd.com/194

    193. Impossible Intimacy Game Jun 26, 2024

    Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms of intimacy and sexuality. My clients often come to me seeking guidance on these deeply personal aspects of their lives, and it all begins with a simple thought - a spark of curiosity about what could be.

    Tune in this week to explore how you can redefine what's possible in your intimate life. Diamonds, whether you’re looking to reconnect with a partner, overcome performance anxiety, or discover new dimensions of pleasure and understanding, the journey is worth every twist and turn. Whether you’re seeking a deeper bond, contemplating an open relationship, or simply looking to enhance your current one, embracing the game of impossible intimacy can lead to a more fulfilling, pleasurable, and authentic life. Are you ready to play?

    Get full show notes and more information here: https://soniawrightmd.com/193

    192. The No Regrets Impossible Game Jun 12, 2024

    When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets?

    In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal dream, or something else entirely, this episode is about finding the courage to take the plunge and commit fully. You got this, Diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/192

    191. Pride: Being Authentically YOU Jun 05, 2024

    Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life.

    Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we’ll be discussing this concept and focusing on another Major Arcana card that ties beautifully into the theme of self-acceptance: The Hierophant.

    Get full show notes and more information here: https://soniawrightmd.com/191

    190. Aligning Masculine and Feminine Energies May 29, 2024

    If you caught my last episode, you’ll remember I explored The Emperor card and how it represents the masculine energy within us. I covered embracing this energy to become more assertive in different areas of your lives, including the bedroom. This time, I'm thrilled to have Master Coach Lisa Hatlestad joining us to expand on this topic, as we dive back into the fascinating world of tarot cards and their connection to women’s sexuality.

    Join us as we discuss how The Emperor’s energy goes beyond just authority and power. It's about building something lasting and creating stability in our lives. It’s important to integrate both masculine and feminine energies and so we touch upon a time frame that’ll point straight to this.

    Get full show notes and more information here: https://soniawrightmd.com/190

    189. Embracing Our Masculine Energy May 15, 2024

    Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.

    One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this!

    Get full show notes and more information here: https://soniawrightmd.com/189

    188. Infertility, Intimacy, and the Power of Self-Love with Dr. Erica Bove May 08, 2024

    During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs.

    This week, join us as we share our own personal experiences, highlighting the importance of self-compassion and open communication. Whether you're exploring new avenues for intimacy or rediscovering pleasure, it's all about honoring your body and embracing the journey.

    Get full show notes and more information here: https://soniawrightmd.com/188

    187. Renewal, Reflections and Relationships with Dr. Kimmery May 01, 2024

    In today’s episode, we’re continuing our series of exploring women’s sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to discuss The Empress from the Major Arcana. Though it’s traditionally associated with renewal, rebirth, and creativity, The Empress can take on a new meaning within the construct of relationships.

    Join the conversation and reflect on personal growth, self-compassion, and the importance of holding space for one another. Through empowering practices such as self-reflection and setting intentions, we highlight the transformative potential within relationships, symbolized by The Empress card, where partners can co-create the vibrant, fulfilling life they envision together.

    Get full show notes and more information here: https://soniawrightmd.com/187

    186. Indulgence, Embodiment and Pleasure Apr 17, 2024

    In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus.

    As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experiences that nourish our senses and nurture our souls. So, my Diamonds, take a moment to ponder: What brings you pleasure?

    Get full show notes and more information here: https://soniawrightmd.com/185

    185. Embracing Your Inner Pleasure Empress Apr 10, 2024

    Too often, we find ourselves caught up in pleasing others rather than focusing on our own desires. From battling performance anxiety to feeling like mere objects, it's time for a change. That's where the transformation from the Pillow Princess to the Pleasure Empress comes in. It's about owning our desires unapologetically and wielding our strength for our own satisfaction.

    So my Diamonds, tune in this week and let’s discover how to prioritize pleasure, confidently demand what we desire, and step into our own power. Let's embrace sensuality, communication, and self-discovery. Whether it's experiencing a mind-blowing orgasm or simply reveling in the joy of touch, it's time to embody the Pleasure Empress within each of us.

    Get full show notes and more information here: https://soniawrightmd.com/185

    184. Your Legacy Apr 03, 2024

    Diamonds, in the second half of your life, have you considered the legacy you’ll leave behind? For many women in their 40s and beyond, this period involves birthing new aspects of themselves and their legacies.

    Do you want to transcend generational trauma and foster a legacy of unconditional love and healing? If so, you need to listen in this week. You’ll discover how to cherish and honor your body as a sacred vessel for your legacy. I invite you to explore what you need to manifest your desired legacies and embrace your authentic sexuality.

    Get full show notes and more information here: https://soniawrightmd.com/184

    183. Intuition and Relationships Mar 20, 2024

    As women, we are often taught to prioritize logic and people-pleasing over trusting our intuition and ourselves. But the benefits of embracing intuition are immense! This week, Dr. Kimmery brings her years of experience as a couples therapist back on the podcast to share about the importance of intuition within relationships.

    Tune in to learn the importance of self-awareness and the positive impact that trusting and showing compassion towards yourself can have on your relationships. Discover how embracing your intuition can be transformative in both your relationship with your partner and your relationship with yourself.

    Get full show notes and more information here: https://soniawrightmd.com/183

    182. Celebrating Feminine Intuition in Women’s History Month Mar 13, 2024

    Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together.

    Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility, perimenopause, or menopause - it’s natural that sexuality comes and goes, and you get to decide what you want to do with this freedom.

    Get full show notes and more information here: https://soniawrightmd.com/182

    181. Intuition: Tapping into Your Knowing Mar 06, 2024

    As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen.

    This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/181

    180. Manifesting the Relationship You Want Post Valentine's Day Feb 21, 2024

    Are you, like me, feeling so done and over with Valentine’s Day? Society tells us that certain things should happen on Valentine’s Day and what our relationship should look like.

    Today, Dr. Kimmery is back on the podcast to discuss how to look at Valentine’s Day as a time to get a better idea of what you’re looking for in a relationship, rather than feeling the stress of what you think should happen on this day. Listen this week to learn how to tailor your relationship around what you and your partner want and how to define what you want your relationship and your Valentine’s Day to be.

    Get full show notes and more information here: https://soniawrightmd.com/180

    179. Manifestation with Coach Lisa Hatlestad Feb 14, 2024

    By closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa Hatlestad is back on the show to talk about manifestation and the importance of believing that magic and possibilities can happen.

    Together, we discuss when manifesting begins, the power of how we say things, and how the desire for instantaneous results can get in our way of manifesting what we want in life. Learn how choosing not to do the work towards something you want is still work, how small differences can create big magic, and how to find the Magician within yourself.

    Get full show notes and more information here: https://soniawrightmd.com/179

    178. The Power of Manifestation Feb 07, 2024

    Earlier this year, I started a new series for 2024, using tarot cards as means of discussion. I use them to introduce a concept, rather than focus on the cards themselves because I love what they can represent in our lives. In today’s episode, I explore the meaning of the Magician. I share how it represents manifestation, and how it takes the intention of the Fool and adds in will and determination to turn something imagined into reality.

    Tune in to discover how to make your dreams a reality with the help of the Magician. Learn how to work on what’s blocking your beliefs, ask yourself what it is that you want in your life and in your sex life. Allow yourself to take the first step to make your dreams come true.

    Get full show notes and more information here: https://soniawrightmd.com/178

    177. Relationships: New Beginnings Jan 24, 2024

    If you’ve been in a relationship for a long time, you might find yourself in a ‘comfortable mode.’ But what would it be like to start anew with this person? This week I’m joined by relationship coach Dr. Kimmery to answer questions about new beginnings in relationships.

    Tune in to learn how to make this new year a new beginning for your long-term relationship. Discover how to look at your relationship from a place of curiosity. If you want to approach your partner with curiosity and new ideas but are unsure where to start, this episode will help you take the first step.

    Get full show notes and more information here: https://soniawrightmd.com/177

    176. The Fool: A Conversation with Lisa Hatlestad Jan 17, 2024

    This week, we continue our exploration of women’s sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insights to the conversation. Together, we take a deeper dive into last week’s card, "The Fool", and discuss different ways to embody the card’s playfulness and potentiality.

    Tune in to get a deeper comprehension of how to use tarot cards and the meaning behind them as a tool to tap into your inner self-understanding, particularly regarding women’s sexuality. Discover the power of starting the new year being the Fool to embrace the beginning of this new adventure. My Diamonds, how do you envision this playful journey represented by the Fool to look like for you?

    Get full show notes and more information here: https://soniawrightmd.com/176

    175. Contemplating New Beginnings in Midlife Jan 10, 2024

    As women, we often think that we can’t change things up or do things differently. But the truth is, you can always decide to start anew. One tool for exploring this idea is tarot cards, and in this episode, we discuss how to view the card, “The Fool,” in connection to sexuality and how it can help us unravel what we want for this new year.

    As we enter 2024, I invite you to ask yourself, what you would like to start anew with your sexuality? If you want a healthy sexuality throughout your lifetime, it’s likely going to change over time. You can have a goal, or simply follow the path to see where you’re meant to go. My Diamonds, let me ask you this: would you like to enter 2024 as a Fool, opening the door for fun, wonder, and adventure?

    Get full show notes and more information here: https://soniawrightmd.com/175

    174. New Year and Sabbatical Musings Jan 03, 2024

    Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high libido, or perhaps your libido needs a break. Either way, the beginning of a new year is a great opportunity to reflect on what is going on in your life.

    This week, discover how to listen to your body’s needs, and learn about the connection between spirit, libido, and sexuality that I want to tap into this year. Diamonds, I suggest you also start a new relationship with your libido, regardless of age, and ask yourself what this year will be about for you, what you would like to focus on, and how I can help you with that.

    Get full show notes and more information here: https://soniawrightmd.com/174

    173. How to Renew or Repair Your Relationship Dec 27, 2023

    At the start of every new year, there’s usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.

    Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what your relationship looks like.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

    172. Stop Settling for "Good Enough" Dec 20, 2023

    You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

    171. It's Time to Start Keeping Your Promises to Yourself Dec 13, 2023

    What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.

    In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

    170. The Building Blocks of an Incredible Relationship Dec 06, 2023

    Diamonds, you don’t have to accept things you don’t want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I’m sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

    169. How to Get the Sexual Intimacy You Want Nov 29, 2023

    This week, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

    168. When You Just Aren't In the Mood Nov 22, 2023

    Something I hear a lot from people is that they just don’t want to have sex. Maybe it’s too late in the evening, maybe there’s not much pleasure so you avoid it altogether. Maybe you simply don’t want to be penetrated. So what do you do if you don’t want to have sex?

    Tune in this week to find out.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

    167. What is Blocking Your Pleasure? Nov 15, 2023

    As women living in a patriarchal society, we’re taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.

    This week, discover how to release your pleasure blocks. I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

    Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

    166. Life Choice- A Sabbatical Nov 08, 2023

    My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, “What do I need?” Through quiet moments of reflection, my heart and soul have told me to pause, take a moment, and breathe.

    Listen in to hear about next year’s plans for The Lit Clit Club and Own Your Sexuality Now! Program. Until then, I’ll be refilling my cup during my short, but necessary, sabbatical.

    Get full show notes and more information here: https://soniawrightmd.com/166

    165. Flower Side Chat: Leaving Judgment Out of the Bedroom: Part Two Nov 01, 2023

    Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.

    Get full show notes and more information here: https://soniawrightmd.com/165

    164. Flower Side Chat: Your Pleasure Zones and You: Part One Oct 25, 2023

    Flower Side Chat is back, Diamonds! Our “flower” is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of The Lit Clit Club around the sex and intimacy topics they want to discuss.

    We talk about how not to compare orgasms, toys in the bedroom, and understanding our libidos. We also review the anatomy of the vagina, where our pleasure zones are located, and how we can teach our partners to work within those zones. This episode isn’t only for listeners with partners though. Remember, your best lover should always be yourself!

    Get full show notes and more information here: https://soniawrightmd.com/164

    163. Coaching Conversations: Renew Oct 18, 2023

    What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you’ll learn how to explore what you truly want from various aspects of your life regardless of the trauma you may have experienced. You deserve to have a fulfilling, fun, and meaningful life in and out of the bedroom, Diamonds!

    This week, Coach Donna explores the six different aspects of life that she has her clients focus on, how to set goals and intentions, and she shares how to cultivate a renewed focus on living an extraordinary life.

    Get full show notes and more information here: https://soniawrightmd.com/163

    162. Coaching Conversations: Restore Oct 11, 2023

    Parental abandomment impacts a woman’s ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by diving deeper into the healing required for fatherless daughters who are now in midlife, and for women who have experienced any other type of trauma.

    When you break free from old stories and feelings of unworthiness, you can step into your true self. This episode will tell you how.

    Get full show notes and more information here: https://soniawrightmd.com/162

    161. Coaching Conversations: Release Oct 04, 2023

    For so many women in midlife, the trauma we’ve experienced shapes our sense of self and the decisions we make. But when you heal, as you'll hear this week, you free yourself from your trauma.

    I’m joined by Coach Donna Jennings, a Certified Life Coach, Certified NLP Practitioner, and one of our coaches inside The Lit Clit Club. Tune in this week to hear us discuss how to release, rebuild, and create the life you’ve always dreamed of. Discover how you can break free from the effects of trauma and rediscover your authentic self. We're shedding light on the power of healing, authenticity, and reclaiming your identity.

    Get full show notes and more information here: https://soniawrightmd.com/161

    160. Taking a Life Pause Sep 27, 2023

    Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it’s time for a pause, and this week, I’m sharing why that is and what a life pause could look like for you.

    Get full show notes and more information here: https://soniawrightmd.com/160

    159. Should I Stay or Should I Go? The New 60's Sep 20, 2023

    When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.

    We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the courage to make a decision that aligns with what you want. It is never too late to choose yourself, whatever that means for you!

    Get full show notes and more information here: https://soniawrightmd.com/159

    158. Genitourinary Syndrome of Menopause with Dr. Kelly Casperson Sep 13, 2023

    Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I’m joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.

    Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of the conversation around women's health and how to change that. Learn why you might be experiencing a dry, itchy, or sensitive vulvovaginal area, the role hormones play, and the remedies that are available.

    Get full show notes and more information here: https://soniawrightmd.com/158

    157. 10 Reasons to Celebrate Menopause Sep 06, 2023

    Are you tired of all the negativity surrounding menopause? It’s time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!

    Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of life. Let’s raise a glass and rejoice in the beauty of menopause, Diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/157

    156. Embracing the Gift of Menopause Aug 30, 2023

    Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it’s a death sentence?

    Menopause days are here, Diamonds, but they don’t have to mean the end of your sexual intimacy. Join me to discover why menopause is a gift that should be embraced, and how to start seeing it as an opportunity for self-autonomy and pleasure. Learn the incredible potential that menopause brings, some of the physical and emotional impacts of menopause, and the empowerment available to you during this transitional period.

    Get full show notes and more information here: https://soniawrightmd.com/156

    155. Learning to Love Yourself: A Conversation with ACWSI Alumni Aug 23, 2023

    Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.

    We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with yourself and exploring your sexual passions, and why dropping the shame you feel around sexuality is key to healing your intimate relationship with yourself!

    Get full show notes and more information here: https://soniawrightmd.com/155

    154. The Power of Community: A Conversation ACWSI Alumni Aug 16, 2023

    I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They’re here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired!

    Get full show notes and more information here: https://soniawrightmd.com/154

    153. Creating a Movement with Sexual Intimacy Training Aug 09, 2023

    The first cohort of the Advanced Certification in Women’s Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women’s sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.

    If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empowering women to embrace their sexuality, this episode is a must-listen.

    Get full show notes and more information here: https://soniawrightmd.com/153

    152. Best Friends Forever! Aug 02, 2023

    Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?

    This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clitty, and really get to know her. I'm sharing how to make sure she knows that this friendship is forever!

    Get full show notes and more information here: https://soniawrightmd.com/152

    151. Mean Girl Thoughts and Your BFF Lit Clitty Jul 26, 2023

    Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!

    Whether you're just starting your journey of self-discovery or you’re looking to deepen your understanding of your body and pleasure, this episode will help you overcome the mean girl thoughts that are getting in your way. I dive into replacing mean girl thoughts with positive ones, more misconceptions about the clitoris, and why your sexual health depends on your willingness to understand your body.

    Get full show notes and more information here: https://soniawrightmd.com/151

    150. Your New BFF - Lit Clitty Jul 19, 2023

    Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valuable, worthy, wonderful and amazing?

    This week, I’m sharing ways of appreciating and spending time with your clitoris that will send you on a delightful journey of self-discovery, self-love, and pleasure. I dive into the misconceptions and societal taboos surrounding the clitoris and show you how to embrace its true potential. Join me in shaking off the stigma, banishing shame, and celebrating the extraordinary beauty of the clitoris!

    Get full show notes and more information here: https://soniawrightmd.com/150

    149. Becoming Friends with Your Vulva Jul 12, 2023

    Did you know the name of your vulva growing up? If you’re like a lot of women, your vulva was either not given a name or it was given a cutesy name, like “noo-noo.” The sad truth is that many women have never been properly introduced to their own body. It’s time we uncover the truth about how women have been discouraged from exploring our vulvas and understanding its intricate structures.

    I explore the importance of knowing and appreciating your clitoris, labia majora, labia minora, and other components of the vulva, and provide practical tips for self-care and maintaining a healthy connection with your vulva over time. From breaking down hormonal changes to learning how to embrace the uniqueness of your body, I’m here to guide you on this journey. Diamonds, it's time to unlock a world of pleasure and celebrate the beauty and resilience of your own body!

    Get full show notes and more information here: https://soniawrightmd.com/149

    148. Body Image Q&A with Dr. Sonia and Coach Lisa Hatlestad Jul 05, 2023

    It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.

    Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all of you.

    Get full show notes and more information here: https://soniawrightmd.com/148

    147. LGBTQ+ Q&A with Dr. Sonia and Gretchen Hernandez Jun 28, 2023

    For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more.

    Tune in to hear our answers to questions about public displays of affection, dating safety, the queer family unit, orientations and sexual preferences, transgender sex, and more!

    Get full show notes and more information here: https://soniawrightmd.com/147

    146. Celebrating Pride with Dr. Sonia and Dr. Kimmery Jun 21, 2023

    Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change.

    Get full show notes and more information here: https://soniawrightmd.com/146

    145. Sexual Health Q&A with Dr. Sonia and Evelyn Resh Jun 14, 2023

    I am so happy to sit down with Evelyn Resh for today’s Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood.

    We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing erotic affection, intimacy communication, and much more. Evelyn us sharing her knowledge, expertise, and pearls of wisdom with us so you don't want to miss this!

    Get full show notes and more information here: https://soniawrightmd.com/145

    144. Relationship Q&A with Dr. Sonia and Dr. Kimmery Jun 07, 2023

    I’m back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.

    We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions.

    Get full show notes and more information here: https://soniawrightmd.com/144

    143. Sex Coaching Q&A with Dr. Sonia and Coach Donna May 31, 2023

    I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all!

    Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that connection with yourself. We are here to support you as you tune in to that energy, starting with this Q&A!

    Get full show notes and more information here: https://soniawrightmd.com/143

    142. Bonus: The Lit Clit Club Team May 26, 2023

    Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!

    Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan.

    In this bonus converation originally recorded on Gretchen Hernandez’s My Freedom Grove podcast, we discuss how intimacy and mental health are intertwined, why sex is not an exchange system as society has taught us, and how to take back your sexual sovereignty.

    Get full show notes and more information here: https://soniawrightmd.com/142

    141. Soul Bursting with Master Coach Lisa Hatlestad May 24, 2023

    What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?

    To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied.

    Get full show notes and more information here: https://soniawrightmd.com/141

    140. Soul Bursting with Coach Donna Jennings May 17, 2023

    I'm joined by the incredible Coach Donna Jennings to have an enlightening discussion about what "soul bursting" truly means. I invite you to tune in and embark on a transformative journey towards your authentic self. Together, we're creating a movement that empowers women to find their voice, discover unwavering support, redefine their own notions of sexual wellness, and embrace the power of choice. Self-love and empowerment go way beyond the bedroom, and we're exploring it all in this episode.

    Get full show notes and more information here: https://soniawrightmd.com/140

    139. Soul Bursting, Creating Your Best Life and The Lit Clit Club May 10, 2023

    Diamonds, are you interested in experiencing a “soul burst”? A soul burst is an orgasm of the soul; it’s what happens when you let your dreams out and then you go about achieving them. But, it’s more than just a feeling, a soul burst is also a way of life. It's about creating your dream life inside and outside the bedroom. Are you ready to create that? If so, listen in!

    Get full show notes and more information here: https://soniawrightmd.com/139

    138. Relationships and Pornography with Dr. Kimmery Newsom May 03, 2023

    Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and relationships. We discuss how pornography use can impact a person's desire for their partner, whether it's an addiction or just an interest, and more. If you're worried about how pornography has impacted your relationship, this is the episode for you!

    Get full show notes and more information here: https://soniawrightmd.com/138

    137. Self-Pleasure is Self-Care with Dr. Kimmery Newsom Apr 26, 2023

    Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted by past traumas. These experiences can often leave us with feelings of judgment, shame, or unhelpful beliefs. Self-care is so important, and that can include self-pleasure.

    Tune in to this week's episode to discover why we define self-pleasure as an act of self-care, the importance of acknowledging our sexual selves, and what that means for our overall well-being.

    Get full show notes and more information here: https://soniawrightmd.com/137

    136. Attachment Styles with Dr. Kimmery Newsom Apr 19, 2023

    How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reassurance from your partner that your relationship is okay? Do you avoid commitment in general?

    To discuss these questions and more is guest host Dr. Kimmery Newsom. She's breaking down what attachment styles are and how they affect relationships. Discover the different types of attachment styles, how to find out what your style is, and how awareness of the different attachment styles can help your relationships become more secure and connected.

    Get full show notes and more information here: https://soniawrightmd.com/136

    135. Revisiting: Creating Your Future Relationship Apr 12, 2023

    This week, we are revisiting a conversation we’ve had about future relationships. You’ll learn some important components to help you create relationships and how to have fun with them. Find out why I always remind you that your first and most important relationship is the one with yourself, and how to focus on these important components to create your own amazing relationship with yourself and others.

    Get full show notes and more information here: https://soniawrightmd.com/135

    134. Revisiting: Inviting Your Partner's Emotions In Apr 05, 2023

    When we hide from our partner's emotions, the price we pay often ends up being long held resentment and disconnection. It’s time to talk about those feelings because doing so can build a better future for you and your partner. I show you how to approach the emotions you’ve been trying to avoid, what the benefits are in acknowledging them, and I also give you tools for handling these conversations. You can't change your partner, but you can change your relationship!

    Get full show notes and more information here: https://soniawrightmd.com/134

    133. Sex and Women’s Empowerment with Kristi Angevine (Part 2) Mar 29, 2023

    Tune in for part two of my conversation with my friend, OB/GYN and Certified Life Coach Kristi Angevine all about sex, women's empowerment, and how shame impacts both.

    Even though shame is a normal emotion, it can be very detrimental. We talk about the different ways you can cope with it and the power of curiosity in your exploration of your own shame. Shame can have a ripple effect on every area of your life, especially your sex life, so you'll learn how to bring curiosity and awareness to it in this episode.

    Get full show notes and more information here: https://soniawrightmd.com/133

    132. Sex and Women’s Empowerment with Kristi Angevine (Part 1) Mar 22, 2023

    I’m joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-part series where we interview each other on all things sex, habits, and women’s empowerment.

    Find out why it’s so important to give yourself permission to do what you need, how the rules and messages you inherited from society translate into your beliefs about yourself in the world, and how to start building the intentional habit of being empowered in yourself and your body.

    Get full show notes and more information here: https://soniawrightmd.com/132

    131. Relationship Bill of Rights with Dr. Kimmery Mar 15, 2023

    Do you find it hard to talk about things that are important to you? Do you find it difficult to say ‘no’ because you're so used to saying ‘yes’? Women have been conditioned and socialized to focus on everybody else's needs first, and it's time to change that.

    This week, Dr. Kimmery and I explore the Relationship Bill of Rights and explain how each Right applies to you and the ones you love. A lot has been learned over the centuries about women's lives, and today we're really talking about women stepping up and out and having a voice for what they need.

    Get full show notes and more information here: https://soniawrightmd.com/131

    Bonus Coaching Ep #4: Advanced Certification in Women’s Sexual Intimacy Q&A Mar 10, 2023

    Coach Diamonds, think about all of the things that were part of your coach training modules. Was sex, sexuality, and intimacy even part of that? It’s time to lift the prohibition on talking about sex with our clients. It’s time to take sex out of the shadows and bring it into the light of our own coaching practice, no matter what we coach on.

    Join us for this final bonus episode all about the Advanced Certification in Women’s Sexual Intimacy. We're answering the questions you submitted and giving you all the details you need to join us on this mission. Let's revolutionize our beautiful coaching industry!

    Get full show notes and more information here: https://soniawrightmd.com/bonus-4

    130. Women’s History Month Series: Trauma with Dr. Kimmery Mar 08, 2023

    Have you ever wondered if something was “traumatic enough” to even call it trauma? Have you wondered why someone might feel traumatized without ever having had a traumatic experience?

    Relationship therapist Dr. Kimmery and I discuss how so many women have had to deal with trauma in one way or another, directly or indirectly. Learn how trauma might show up in your life, the various trauma responses you might have, and how to start the work of healing.

    Get full show notes and more information here: https://soniawrightmd.com/130

    Bonus Coaching Ep #3: Revolutionizing the Coaching Industry Mar 03, 2023

    The coaching industry isn’t providing thorough and comprehensive training on sex and sexuality, even though your clients are coming to you as sexual beings. It doesn’t matter if you coach on money, weight, or relationships, intimacy issues are everywhere and they will come up!

    As a coach in 2023, it is time to address all of your clients' concerns, not just the parts that you feel comfortable coaching on. We're talking about all of this and more so you can coach the entire client holistically.

    Get full show notes and more information here: https://soniawrightmd.com/bonus-3

    129. It’s a Decision Mar 01, 2023

    Do you ever find yourself asking, when am I going to feel self-love? When will I love my body? When will there be more intimacy? When will our relationship be the way we want it to be? When, when, when, when, when?

    Diamonds, your life is on the other side of a decision and the right action. It’s waiting for you, the life that you want. This week I will help you work around the hurdles to get to where you want to be, to how you want to feel, and finally on the road to self-love. I’ll help you get to a place of excitement, happiness, joy and contentment. So, what are you waiting for?

    Get full show notes and more information here: https://soniawrightmd.com/129

    Bonus Coaching Ep #2: Creating a Zone of Sexual Safety for the Coach Feb 24, 2023

    This week, Lisa and I cover creating a sexual safety zone as a coach. We discuss what a safe container looks like for intimacy, how to start the conversation, and then address some issues that might come up.

    Does the idea of creating a sexual safety zone seem a little scary or are you curious if your coaching niche even applies? You don't have to be the expert on sexuality, but you do need to be comfortable enough to coach on it. We will help you to get comfortable and walk you through how to help your client while still respecting your own boundaries.

    Get full show notes and more information here: https://soniawrightmd.com/bonus-2

    128. Sexual Bill of Rights Feb 22, 2023

    Diamond, what do you want to say YES to? And to what are you willing to say NO to? What I share this week will give you the foundation for a journey- a journey back to you! You’ll learn to empower yourself in a whole new way and I can't wait for you to get started.

    We’re looking at the Relationship Bill of Rights, how it can be applied to your sexuality, and how to be respectful of both your wants and your partner's wants.

    Get full show notes and more information here: https://soniawrightmd.com/128

    Bonus Coaching Ep #1: Women's Sexual Concerns Must Be Heard Feb 17, 2023

    Diamonds, I have something amazing for you this week. My friend Lisa Hastlestad and I wanted to talk to you about sexual intimacy and some of the challenges faced by women, as well as some of the challenges we see in the coaching industry. We have so much that we want to talk to you about that we realized we needed to make a special bonus series about these topics.

    Find out why talking about sex is so taboo, both in society and the coaching industry, and how women’s voices can be heard on this topic.

    Get full show notes and more information here: https://soniawrightmd.com/bonus-1

    127. Conversations: Perfectionist Thinking Post-Valentine's Day and More... Feb 15, 2023

    Diamond, is your relationship filled with expectations that may or may not be your own? Coach Donna is back and we are discussing perfectionist thinking regarding sexual intimacy and the pressures associated with Valentine’s Day.

    Learn why it’s essential to give yourself permission to define sexual intimacy for yourself, a two-word question to help you challenge your perfectionistic thinking, and how to take this work beyond Valentine's Day.

    Get full show notes and more information here: https://soniawrightmd.com/127

    126. In the Dog House Feb 08, 2023

    Dr. Kimmery and I are exploring the topic of relationship conflict and how you can handle it better. Discover how arguing can be turned around so that it acts as a catalyst to bring you and your partner closer together. You'll learn how to cultivate the security of knowing that you're in a relationship where you can respectfully disagree with each other, and it can be okay. And Diamonds, that is an even better gift than a box of chocolates or a nice dinner date on Valentine's Day!

    Get full show notes and more information here: https://soniawrightmd.com/126

    125. Releasing Perfectionist Thinking Feb 01, 2023

    Are you willing to entertain the idea that sex does not have to be perfect? Join me this week to hear why there is no such thing as perfection and how releasing these thoughts will help you create the sexual intimacy you want. Discover one crucial thing you need to recognize about perfectionist thinking, and exactly what you need to do to release perfectionist thinking in your life.

    Get full show notes and more information here: https://soniawrightmd.com/125

    124. Perfectionist Thinking and Sexual Intimacy Jan 25, 2023

    Has perfectionist thinking led to a lack of intimacy in your life? I used to be so focused on everything being perfect all the time, but the truth is, I was miserable. Tune in this week to hear some examples of perfectionist thinking around sexual intimacy and some of the thoughts I used that allowed me to release my perfectionist thinking. I’m showing you how to recognize where perfectionist thinking could be negatively impacting your life and showing you where to start if you want to change this.

    Get full show notes and more information here: https://soniawrightmd.com/124

    123. Reconnecting with Your Teenage Sexuality Jan 18, 2023

    Our teenage years are when we really start to express our sexuality. We’re learning and figuring out how to express ourselves, but simultaneously we are also receiving a lot of negative messages that can prevent us from truly owning and expressing ourselves. So this week, I want to take you back to another you. I want to bring you back to your teenage years and encourage you to celebrate that blossoming sexuality that you may not have had the opportunity to back then and express it as the grown woman you are today.

    Get full show notes and more information here: https://soniawrightmd.com/123

    122. Renewing Relationships Jan 11, 2023

    It’s a brand-new year, and lots of people are thinking about the changes they want to make in their relationships and how to show up as the best partner possible. This week, I’m joined by Dr. Kimmery and she's sharing what people in relationships are generally coming to talk to her about and the things they want to work on the most. It doesn’t matter how long you’ve been together; there is always something new to learn about your partner or relationship, so whether it’s a renewal or repair you’re looking for, Diamond, we’ve got you covered.

    Get full show notes and more information here: https://soniawrightmd.com/122

    121. Happy New Clit Year! Jan 04, 2023

    Get out your journal and let’s have some fun this week!

    With 2023 being the year of the clit, it's time to learn about your clit energy, your vitality source. I’m asking some questions to help you assess how you’re going to tap into clit energy and use it to drive your goals in 2023. Learn how I’m going to be manifesting clit discipline in 2023, how I’ll be approaching the goals I set, and how I can help you do the same in your life.

    Get full show notes and more information here: https://soniawrightmd.com/121

    120. Clitoral Empowerment: It’s Your Time Dec 28, 2022

    You were put on this earth with your dream inside you; why not make 2023 the year you bring that dream out? The time is now, and I’m here to show you how to harness that clitoral empowerment and start living your best life. Join me this week as I’m showing you how to give yourself permission to go ahead and live your dream, regardless of what other people say or think. Hear some steps you can take to start bringing your dream to fruition and how to stop being the passenger and start being the driver of your life.

    Get full show notes and more information here: https://soniawrightmd.com/120

    119. Celebrating Clitoral Empowerment Dec 21, 2022

    How we show up in the bedroom is how we show up in every other area of our lives. You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. So this week, I’m helping you realize the power you hold and start advocating for yourself in the bedroom and your life. I am officially declaring 2023 the year of the clitoris, and in this episode, I’m showing you how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.

    Get full show notes and more information here: https://soniawrightmd.com/119

    118. Relationship Coaching in OYSN! Dec 14, 2022

    Relationships are important, but they take work. They're all about being able to relate to each other and be vulnerable, and being able to talk openly and honestly about what’s going on in our lives. But there are certain things that keep relationships alive, and luckily, this week’s guest Dr. Kimmery Wright-Newsom has you covered. Learn what helps keep a relationship going, some important components of a healthy relationship, and the importance of honest, open communication in relationships.

    Get full show notes and more information here: https://soniawrightmd.com/118

    117. Revisiting: Sex and Menopause with Dr. Kelly Casperson Dec 07, 2022

    Tune in this week as we dive deeper into sex and menopause, the impact of hormones – both systemic and vaginal – and some of the health impacts you might experience as a result of menopause. Find out why many doctors might not have the answers you seek regarding your own experience of menopause and some of the most common things that happen to women as they age.

    Get full show notes and more information here: https://soniawrightmd.com/117

    116. An Interview with Velvet Flair: Standing Up and Being Heard Nov 30, 2022

    When Velvet Flair joined my program, Own Your Sexuality Now, she was just out of menopause and feeling stuck in both her life and her marriage. She felt like she was in crisis with her husband, and knew she needed help. It took her a while to break the ice and feel open about talking about sexual intimacy, but once she did, everything changed for her. Tune in this week to hear more of Velvet Flair’s story, what finally made her seek help, and what her relationship with her husband was like then versus what it’s like now.

    Get full show notes and more information here: https://soniawrightmd.com/116

    115. An Interview with Juicy Fruit from Lonely to Empowered Nov 23, 2022

    Tune in this week to hear what was going on in Juicy Fruit’s life when we began working together, what made her realize she was unhappy for so long, and what made her decide to finally change things. The OYSN course is about choosing and loving ourselves, and Juicy Fruit shares how she learned to discover her own importance, what her situation was like when she first started working with me versus now, and how she finally learned to realize her innate value and worth during the program.

    Get full show notes and more information here: https://soniawrightmd.com/115

    114. Revisiting: An Interview with Spicy Girl Nov 16, 2022

    Spicy Girl is one of my private clients and she came to me for guidance after experiencing something so many women experience: the realization that when she became a mother, she turned off the sexual part of her and began identifying more as a mom, but less of a sexual being. She joins me to share more about her experiences, why she decided to work with me, and how she began to make changes to her sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/114

    113. Revisiting: Interview with My 74-Year-Old Diamond Didi Nov 09, 2022

    This week I’m revisiting my interview with my incredible 74-year-old Diamond, Didi. Didi grew up believing that her role was simply to serve a man and that her sexuality was not important. She joins me to share how she learned to embrace her sexuality, why it was OK to prioritize her own needs and desires, and how she learned to create the amazing sexual intimacy in her life that she has now.

    Get full show notes and more information here: https://soniawrightmd.com/113

    112. What?!?! Sexual Intimacy Coaching School with Lisa Hatlestad Nov 02, 2022

    This week I’m bringing you a special conversation with one of my favorite people in the world, certified life coach Lisa Hatlestad. We’re talking all about something exciting that will be happening in Spring 2023: The Sexual Intimacy Coaching School – what?! It’s time to end the generational impact around the roles of women and sex, so join us this week and find out why we decided to create this program, some important factors about it, and some of the exciting things you can expect from it.

    Get full show notes and more information here: https://soniawrightmd.com/112

    111. Celebrating Menopause: Empowered Living Oct 26, 2022

    In this episode, I’m sharing 10 reasons we should all celebrate menopause and how to use what I’m teaching you to start living an empowered life. I’m sharing my own experience of menopause and some things you might experience as well, and how to use this time of your life to stop being so hard on yourself and start doing exactly what you want to do.

    Get full show notes and more information here: https://soniawrightmd.com/111

    110. Celebrating Menopause: Sexual Intimacy Oct 19, 2022

    Menopause is not a death sentence for your sex life. I believe it’s something to be celebrated, and while there are challenges, menopause is the beginning of a whole new you. So, tune in this week to discover why menopause is a gift, what it means for your pleasure and sexual intimacy, and be sure to come back next week where I’m discussing menopause in relation to overall life freedom and empowerment.

    Get full show notes and more information here: https://soniawrightmd.com/110

    109. Celebrating Coming Out Oct 12, 2022

    In this episode, my partner Dr. Kimmery Newsom and I are talking all about sexual orientation, coming out, and the importance of being true to ourselves. Hear some sexual orientations that exist that you might identify with, and Dr. Kimmery and I share our journeys of coming out and the reality of what it was like for us to do so.

    Get full show notes and more information here: https://soniawrightmd.com/109

    108. When You Just Don’t Want to F*ck Oct 05, 2022

    In this episode, I’m sharing what might be leading you to not want to have sex or engage in sexual penetration and showing you how to investigate the thoughts and feelings that are coming up for you. Learn how to have conversations about sexual intimacy from a place of love, and three important factors to incorporate into your sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/108

    107. Worthy of Rest Sep 28, 2022

    In this episode, I’m showing you why there is a huge difference between who you are and what you do, and why your worth is not correlated with the amount you do. I’m showing you how to give yourself validation, approval, and permission to rest, and how to allow yourself to take up space in your own life.

    Get full show notes and more information here: https://soniawrightmd.com/107

    106. Failure or Faith: You Decide Sep 21, 2022

    When it comes to failure vs. success, there is one thing I see popping up again and again. Right before a person’s greatest success is a moment that could be labeled as their worst failure. If they were to stop at that moment and settle in that place, they would accept that they had failed. This week, learn why it's your choice to decide between failure and faith and how to choose to go down another path when you’re at a fork in the road.

    Get full show notes and more information here: https://soniawrightmd.com/106

    105. Creating Your Future Relationship Sep 14, 2022

    You get to decide what you want in a relationship, Diamonds, and this week, I’m showing you how to create your future relationship in a way that works for you. Hear some components I would put in a relationship to create the amazing intimate connection I want with another person, and some ways these aspects already show up in my own relationships, both current and previous.

    Get full show notes and more information here: https://soniawrightmd.com/105

    104. Who, Why, What, and How Sep 07, 2022

    In this episode, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.

    Get full show notes and more information here: https://soniawrightmd.com/104

    103. Unpacking Relationship Issues with Dr. Kimmery Newsom Aug 31, 2022

    I’m welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we’re answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relationships.

    Get full show notes and more information here: https://soniawrightmd.com/103

    102. For My Male Diamonds Aug 24, 2022

    I love all of my Diamonds; whether you are female, male, or non-binary. But today, I’m talking directly to all of my male Diamonds out there. You get to spice up sex the way you like, so this week, I’m addressing some issues to help you and your partner(s) have fulfilling sexual intimacy that goes on for many years.

    Get full show notes and more information here: https://soniawrightmd.com/102

    101. Opening Up the Conversation About Sex with Kristi Angevine Aug 17, 2022

    This week, I’m sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We’re talking all about conversations, specifically open conversations, around sex and sexual intimacy. I’m sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/101

    100. The Gift of Maybe Aug 10, 2022

    Listen in this week as I’m sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.

    Get full show notes and more information here: https://soniawrightmd.com/100

    99. Unbreakable Promises Aug 03, 2022

    In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich and empower your life. I’m sharing some questions to ask yourself and ponder when you think about unbreakable promises, and showing you how creating unbreakable promises for yourself can actually help you serve other people more effectively.

    Get full show notes and more information here: https://soniawrightmd.com/99

    98. Releasing the Pleasure Blocks Jul 27, 2022

    Tune in this week to discover how to release the pleasure blocks. We’re unpacking all of the societal conditioning, self-judgment, and good/bad-girl mentality that so many women don’t even realize is there, and I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

    Get full show notes and more information here: https://soniawrightmd.com/98

    97. Revisiting Understanding Libido/Desire Jul 20, 2022

    This week, I’m revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I’m showing you how to tap into your desire and libido, and some things to think about when doing so.

    Get full show notes and more information here: https://soniawrightmd.com/97

    96. Revisiting For-You Sex: Why You Should Make It A Priority Jul 13, 2022

    Join me this week as I’m sharing some of the incredible benefits of for-you sex and showing you how to create the for-you sex life you deserve. Discover the importance of prioritizing self-care and the impact this has on for-you sex, and how for-you sex leads to overall enhanced wellbeing.

    Get full show notes and more information here: https://soniawrightmd.com/96

    95. Revisiting To-Do List Sex: What It Is and Why It’s Not Serving You Jul 06, 2022

    In this episode, I share the concept of to-do list sex and the most common factors that contribute to it. Discover why to-do list sex might be more efficient, but does not lead to more intimacy, connection or pleasure, and how to finally put an end to your to-do list sex and start having the for-you sex you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/95

    94. Appreciating the Middling Jun 29, 2022

    In this episode, I’m showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I’m sharing the importance of taking a moment for gratitude for what’s improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.

    Get full show notes and more information here: https://soniawrightmd.com/94

    93. Q&A: Partner Requests Jun 22, 2022

    Join me for this Q&A episode as I’m breaking down consent, boundaries, and communication in relationships. Find out what to do if your partner changes sexual orientation, what to do if your partner has health concerns that prevent them from engaging in sexual intimacy, some questions to ask yourself if you or your partner are contemplating opening up your relationship, plus much more.

    Get full show notes and more information here: https://soniawrightmd.com/93

    92. Revisiting Un-doctrination: The Rise of The Wise One Jun 15, 2022

    Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I’m also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.

    Get full show notes and more information here: https://soniawrightmd.com/92

    91. The Kink Request Jun 08, 2022

    In this episode, I’m sharing some things you need to consider when you receive a request from your partner to try something new in or outside of the bedroom and how to ensure that it is fun for all parties. Discover why you should never engage in an activity you are not comfortable with, and some things you should consider when thinking about trying out kink, BDSM, or power play.

    Get full show notes and more information here: https://soniawrightmd.com/91

    90. Empowering Conversations: Consensual Non-Monogamy Jun 01, 2022

    Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.

    Get full show notes and more information here: https://soniawrightmd.com/90

    89. Ethical Non-Monogamy May 25, 2022

    I’m giving you a short introduction to ethical non-monogamy and sharing some important aspects to discuss if you are considering opening up your relationship. Hear some of the many reasons people choose to engage in this type of relationship, some examples of what it can look like, and one main reason you should never open up your relationship.

    Get full show notes and more information here: https://soniawrightmd.com/89

    88. Exciting Changes in OYSN! May 18, 2022

    Find out what relationship coaching is, how it can benefit you, and the opportunities available inside the OYSN! program to receive this coaching. Learn more about Dr. Kimmery Newsom, how we’re going to collaborate and what we’re going to provide for our Diamonds, and why there has never been a better time to join the OYSN! program.

    Get full show notes and more information here: https://soniawrightmd.com/88

    87. The Kitty Cat Suit May 11, 2022

    In this episode, I’m diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.

    Get full show notes and more information here: https://soniawrightmd.com/87

    86. Celebrating Two Years of OYSN May 04, 2022

    Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/86

    85. Empowering Conversations: Unconditional Self-Love Apr 27, 2022

    This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won’t improve your situation, and what makes unconditional love the lube of life.

    Get full show notes and more information here: https://soniawrightmd.com/85

    84. Unconditional Love: The Lube of Life Apr 20, 2022

    This week, I’m sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.

    Get full show notes and more information here: https://soniawrightmd.com/84

    83. Revisiting Difficult Conversations Apr 13, 2022

    In this episode, I’m showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/83

    82. Empowering Conversations: The Sexless Marriage Apr 06, 2022

    Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.

    Get full show notes and more information here: https://soniawrightmd.com/82

    81. The Sexless Relationship Visits Mar 30, 2022

    This week, I’m sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I’m offering you a way to think differently so you can get the sexual intimacy you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/81

    80. Raising the Bar for Women’s Health with Dr. Diana Bitner Mar 23, 2022

    Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women’s health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.

    Get full show notes and more information here: https://soniawrightmd.com/80

    79. The Sexless Relationship Mar 16, 2022

    This week, I’m sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.

    Get full show notes and more information here: https://soniawrightmd.com/79

    78. Inviting Your Partner's Emotions In Mar 09, 2022

    There is a price to be paid when you avoid your partner’s emotions. In this episode, I’m showing you how to allow all the emotions from your partner that you’ve been trying to avoid and invite them in for a chat, and what can happen when you stop actively avoiding them and start confronting and acknowledging them.

    Get full show notes and more information here: https://soniawrightmd.com/78

    77. Inviting Shame In Mar 02, 2022

    Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I’m showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/77

    76. Black Women and Sexuality Feb 23, 2022

    Join Dr. Kimmery Newsom and I as we discuss the stereotypes that have labeled Black women as hypersexual and the impact colonialism has had on our views of sexuality. We discuss some of the things that have been detrimental to Black women in this area, and how to take ownership of your sexuality as a Black woman.

    Get full show notes and more information here: https://soniawrightmd.com/76

    75. Flower Side Chat: Reinventing Valentine’s Day Feb 16, 2022

    In this episode, we’re sharing some ideas to help you redefine and reinvent Valentine’s Day in a way that suits you. We talk about the commercialization of Valentine’s Day, different love languages, societal expectations, and you’ll hear some of the things that attendees of the flower side chat love and hate about Valentine’s Day.

    Get full show notes and more information here: https://soniawrightmd.com/75

    74. Empowering Conversations: Reinventing Valentine's Day Feb 09, 2022

    Coach Donna and I are giving you permission to do whatever you want to on Valentine’s Day and for the rest of the year and beyond. Find out how to prioritize loving and indulging in yourself and how to give yourself the parameters to make the day or even year work to your favor, without succumbing to societal pressure.

    Get full show notes and more information here: https://soniawrightmd.com/74

    73. Reinventing Valentine’s Day Feb 02, 2022

    I’m showing you how to get clear on your current thoughts on Valentine’s Day and why you have the power to define the day for yourself without buying into the hype. I am so done with society dictating what Valentine’s Day should look like, so I’m reinventing Valentine’s Day and showing you how, whatever your preference is on it, you can have the day that suits you.

    Get full show notes and more information here: https://soniawrightmd.com/73

    72. An Interview with Spicy Girl Jan 26, 2022

    In this interview with my one-on-one client, Spicy Girl, hear some of the work we’ve done together and the amazing results she has seen in her marriage as a result. She’s sharing the biggest shifts she’s noticed since coaching, and what she believes is the key to having the relationship you desire.

    Get full show notes and more information here: https://soniawrightmd.com/72

    71. Amazing Intimacy Goals Workshop 2022: Part 2 Jan 19, 2022

    Tune in this week for some more live coaching, questions from participants, and to hear some of the participants’ impossible goals for 2022. Find out how to deal with intrusive thoughts around your intimacy goals, and how to get clear on what your needs and wants are when it comes to sexual intimacy.

    Get full show notes and more information here: https://soniawrightmd.com/71

    70. Amazing Intimacy Goals Workshop 2022: Part 1 Jan 12, 2022

    I am so excited to bring you this week’s episode as I’m giving you something I think you’re really going to enjoy. I recently did a workshop for impossible goals, as I wanted to do something where we could sit and talk about them. So over the next two episodes, I’m bringing the workshop to you to help you with the amazing intimacy goals you want to set this year.

    Get full show notes and more information here: https://soniawrightmd.com/70

    69. Empowering Conversations: Impossible Goals Jan 05, 2022

    Join Coach Donna and I this week as we share the impossible goals that we’d like to work on in 2022 and encourage you to think about your own. We discuss what makes a goal different from an impossible goal and how to apply this work to the level of sexual intimacy you want in your life.

    Get full show notes and more information here: https://soniawrightmd.com/69

    68. Impossible Goals 2.0 Dec 29, 2021

    Join me this week as I share the beauty of an impossible goal and why we should all be interested in accomplishing one. Remember, you will never succeed if you don’t even try, so I’m sharing a process to help you set and accomplish an impossible goal of your own, and challenging you to try one I’m giving you at the start of 2022 to create the mind-blowing sex of your dreams.

    Get full show notes and more information here: https://soniawrightmd.com/68

    67. Being the Right-Hand Person in a Sex Coaching Business with Monaye Marcia Dec 22, 2021

    Hear about the incredible work that Monaye does, both in my programs and her own coaching business. Monaye shares what she has learned and experienced over the last two years being the right-hand person in my sex coaching business, and some of the transformations she has seen my Diamonds experience over this time.

    Get full show notes and more information here: https://soniawrightmd.com/67

    66. Empowering Conversations: Implementation Dec 15, 2021

    After you’ve asked for what you want, how do you keep it going? That’s what we’re exploring in this week's conversation with Coach Donna. We’re discussing why implementation doesn’t have to be perfect, why your sexuality is not about your partner, and how to create sexual intimacy for yourself.

    Get full show notes and more information here: https://soniawrightmd.com/66

    65. Sex and Menopause with Dr. Kelly Casperson Dec 08, 2021

    Join us this week as we talk all about sex, menopause, and hormones. Learn the importance of the role played by the vagina in pelvic health, the effects of low estrogen, and why menopause involves so much more than losing your period and having hot flushes.

    Get full show notes and more information here: https://soniawrightmd.com/65

    64. Stepping Into Your Sexual Power: Implementation Dec 01, 2021

    Learn why implementation is the main part of stepping into your sexual power and some key aspects of what implementation looks like. There are a lot of different ways you can have sexual intimacy and you get to define what it looks like for you, so I’m showing you what you can do during the implementation process while showing yourself kindness, consideration, and compassion.

    Get full show notes and more information here: https://soniawrightmd.com/64

    63. Empowering Conversations: Initiating Nov 24, 2021

    Coach Donna is back with me this week to discuss why women tend to avoid initiating in the bedroom and why taking initiative with intimacy seems to carry so much weight. Discover how to start initiating, even if you’ve never initiated before, and how to have a beautiful, healthy, intimate relationship.

    Get full show notes and more information here: https://soniawrightmd.com/63

    62. Empowering Conversations: Asking Nov 17, 2021

    This week, I’m bringing one of my BFFs, Coach Donna, onto the show for an empowering conversation about asking for what you want. As women, we are so used to not asking for what we want and just taking what’s given to us, so join us for this empowering conversation about owning your sexuality and getting what you want in the bedroom.

    Get full show notes and more information here: https://soniawrightmd.com/62

    61. Stepping into Your Sexual Power: Initiating Nov 10, 2021

    This week, I’m showing you why some people have more difficulty initiating sex and what makes them less likely to initiate, or even stop trying altogether. I’m sharing a step-by-step process to empower you to initiate sex more often and showing you how to switch away from thoughts that aren’t serving you around initiating sex.

    Get full show notes and more information here: https://soniawrightmd.com/61

    60. Erectile Dysfunction, Peyronie’s Disease and Premature Ejaculation with Kelly Casperson Nov 03, 2021

    Join us this week to hear Kelly’s invaluable insight into issues that penis-owners face such as erectile dysfunction, Peyronie’s Disease, and premature ejaculation. We’re discussing what these are, treatments for them, and the thoughts that penis-owners and their partners might have as well as how to address them.

    Get full show notes and more information here: https://soniawrightmd.com/60

    59. Stepping into Your Sexual Power Oct 27, 2021

    This week, I’m showing you how to step into your sexual power and start asking for what you want in the bedroom from a place of curiosity. Discover how to stop worrying about being judged and start stepping into your sexual power to have the sex life you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/59

    58. The Oh Just So Orgasm Oct 20, 2021

    This week, I invite you to let go of the Oh Just So Orgasm, and instead begin creating your unique Oh Just My Orgasm. I’m sharing the myths surrounding orgasms that are keeping you feeling anxious and frustrated, why we struggle to truly enjoy sexual intimacy, and how to create the kind of orgasmic experience that you want.

    Get full show notes and more information here: https://soniawrightmd.com/58

    57. ENCORE: Mindfulness Oct 13, 2021

    Diamonds, we are entering the fourth quarter of 2021! As this year comes to a close, I know many of you are thinking about 2022. So this week, I’m revisiting one of my favorite episodes all about mindfulness to give you a jump on thinking about your sexuality and intimacy goals for the coming year.

    Get full show notes and more information here: https://soniawrightmd.com/57

    56. The Gift of Allowing Oct 06, 2021

    Join me this week as I share the top 10 most common reasons women want to work with me, through the lens of allowing. I’m sharing what is so fabulous when you can allow your circumstances exactly as they are, and an example of something beautiful that has been created out of this process of allowing in my own life.

    Get full show notes and more information here: https://soniawrightmd.com/56

    55. Mindfulness with Dr. Jessie Mahoney Sep 29, 2021

    Join Dr. Jessie Mahoney and I this week for a discussion about how to bring mindfulness into sex, sexuality, self-pleasure, and intimacy. Discover the importance of staying non-judgmental in your life, and how to stop moving through the world on autopilot and start responding intentionally to your life.

    Get full show notes and more information here: https://soniawrightmd.com/55

    54. The Evolution of the Pleasure Empress Sep 22, 2021

    Today, I introduce you to the Pleasure Empress, her evolution, and show you how creating your own identity like her can help you step into your power. You are worthy of pleasure, in whatever form you prefer. Find out how to lean into the idea of the Pleasure Empress and start cultivating the pleasure you deserve right now.

    Get full show notes and more information here: https://soniawrightmd.com/54

    53. Having Dr. Sonia as Your Mom: Interview with My Son Julien Sep 15, 2021

    Life is all about having conversations and sharing experiences, and this week’s episode is a perfect example of this.

    As we start the new year on the podcast, I thought to myself, what would be something fun, interesting, and different to give you? I wanted something I’ve not yet done before on the show but that would still be a gift to you all. So, I decided to bring my favorite man in the world onto the show – my son Julien.

    Get full show notes and more information here: https://soniawrightmd.com/53

    52. Gynecological Issues and Sexual Pain: Interview with Dr. Yas Sep 08, 2021

    Dr. Yas and I are showing you the importance of advocating for yourself and seeking help from medical professionals if you are experiencing any form of sexual pain. Hear what brought Dr. Yas to do the work she does helping women, why so many women travel so far to seek her help, and why you do not have to put up with any more sexual pain.

    Get full show notes and more information here: https://soniawrightmd.com/52

    51. Relationship Libido Sep 01, 2021

    This week I'm diving deeper into what the relationship libido is and why it is so important to see this as its own entity. I’m showing you how to get creative together from a place of loving commitment to show up for your sexual intimacy, and how to create an environment that feels safe and nurturing for the shared libido level.

    Get full show notes and more information here: https://soniawrightmd.com/51

    50. It's Time to Get a New Lover Aug 25, 2021

    I’m showing you how to expand your mind on the topic of sexuality and the many ways you can become your own best lover. You get to decide what your perfect lover looks like, so I’m showing you how to explore your sexuality and take responsibility for your pleasure without needing anyone else.

    Get full show notes and more information here: https://soniawrightmd.com/50

    49. Mismatched Libidos Aug 18, 2021

    This week, I explain what causes mismatched libidos and how this might affect your relationship. Remember Diamonds, it's only a problem if you decide that it is. Learn why your libido increases or decreases over time, how to work with your partner’s changing libido, and what to do if you decide that having mismatched libidos is a problem.

    Get full show notes and more information here: https://soniawrightmd.com/49

    48. Wiping the “Sex Slate” Clean Aug 11, 2021

    In this episode, I’m showing you how to get rid of your preconceived ideas around sex, wipe your “sex slate” clean, and start having fun. Get ready to learn how to give yourself the do-over, and start redefining sexual intimacy on your own terms.

    Get full show notes and more information here: https://soniawrightmd.com/48

    47. Your Sacred Journey Aug 04, 2021

    This week as I share more about the concept of the sacred journey and how my trip to Hawaii was part of this journey for me. Discover why the sacred journey will always serve the needs of your highest self, and why, even though things might feel difficult to deal with, it is essential if you want to grow and uplevel in your life.

    Get full show notes and more information here: https://soniawrightmd.com/47

    46. Fiction vs Reality Jul 28, 2021

    This week I encourage you to explore the reason you are reading romance novels and how to see these novels for what they are – fiction. I’m sharing some steps to help you create the sexual intimacy you want in your life, and why real-life sexual intimacy can be a thousand times better than these novels.

    Get full show notes and more information here: https://soniawrightmd.com/46

    45. Creative Intimacy While Dealing with Sexual Pain Jul 21, 2021

    I share what might be holding you back from getting the help you need and creating amazing sexual intimacy in your life. I’m showing you how to use my triad of sexual intimacy to create sustained intimacy and showing you how to stop tolerating pain and a loss of intimacy and start living the sex life you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/45

    44. Flowerside Chat Q&A: Part Two Jul 14, 2021

    I’m discussing why it’s harder for women to orgasm as we age and whether masturbating more regularly makes it more likely to orgasm or increase libido. I’m talking about how to deal with erectile dysfunction and also sharing my favorite lubes and sex toys to use to kickstart and enhance your sex life.

    Get full show notes and more information here: https://soniawrightmd.com/44

    43. Flowerside Chat Q&A: Part One Jul 07, 2021

    Coach Donna and I are answering your questions around everything sex and intimacy. We’re discussing how to deal with a mismatched libido in your relationship and what’s going on for us when our libido seems to drop off in midlife. We’re sharing our tips for working through any intimacy issues you’re experiencing, and how to start a conversation with your partner to work towards a solution, whatever that might look like for you.

    Get full show notes and more information here: https://soniawrightmd.com/43

    42. Understanding Pelvic Floor Health: Interview with Amanda Olson, DPT Jun 30, 2021

    Learn what a pelvic floor therapist is and how they help people, as well as some of the problems experienced by people having pelvic health issues. If you’ve ever wanted to know what you can expect from seeing a pelvic floor therapist and some of the issues that may lead you to seeing one, this episode will explain it all!

    Get full show notes and more information here: https://soniawrightmd.com/42

    41. Painful Sex Jun 23, 2021

    I'm sharing the many different causes for painful sex, and what options you have if you are experiencing this. Treatment is available – even if you haven’t been able to access it in the past. Sexual intimacy is possible for you, so listen to this episode to find out what steps you need to take.

    Get full show notes and more information here: https://soniawrightmd.com/41

    40. Sustained Intimacy Jun 16, 2021

    Diamonds, sustaining any form of intimacy takes effort, love, and appreciation. In this episode, I’m giving you a run down of the different forms of intimacy, how to create more of each, and how to strengthen your connections and bonds. Connection feels so good, and I want all of you to experience it and sustain it, so make sure you’re tuning in to find out how!

    Get full show notes and more information here: https://soniawrightmd.com/40

    39. Future Intimacy Jun 09, 2021

    I’m sharing how you can create the future intimacy you want starting today. Age truly is just a number, Diamonds, and you get to decide how intimate you are no matter how many greys you have. Listen in to find out how to start cultivating a long lasting, vibrant and full sex life no matter your age.

    Get full show notes and more information here: https://soniawrightmd.com/39

    38. Cultivating Intimacy Jun 02, 2021

    Discover what to do if you want to increase the intimacy in your life. I’m sharing the reasons we need intimacy as human beings and why to have pleasurable sex, you must first cultivate general intimacy. Get ready to blow your own mind with what I’m sharing this week, Diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/38

    37. Sex Acceptance May 26, 2021

    I'm sharing four steps you can take to get into sex acceptance, and how to start seeing sex and sexual intimacy in a way that benefits you and focuses on your pleasure. If you’re not having all the pleasure, satisfaction, and connection you want with yourself and/or a partner, Diamonds, it’s time to ease into sex acceptance. I’m showing you how to use this tool to actively create the sex life you want and the sexual intimacy you deserve.

    Get full show notes and more information here: https://soniawrightmd.com/37

    36. Your Sex and Intimacy Questions Answered with Kelly Casperson May 19, 2021

    Discover how to understand your thoughts around sexual intimacy and establish whether those thoughts are serving you. I’m showing you how to stop assuming you are the problem if you feel something is wrong in your sex life and how to give yourself permission to try new things. I know you’ll find so much value in this episode, Diamonds, and I can’t wait to share it with you this week!

    Get full show notes and more information here: https://soniawrightmd.com/36

    35. Interview with My 74-Year-Old Diamond Didi May 12, 2021

    Find out how Didi learned that it was time to put herself first, stop faking orgasms, and own her voice around her body and sexual intimacy. Hear how much Didi’s sex life has changed since doing this work, and what she feels is the biggest benefit of working with me in Own Your Sexuality Now and our private coaching sessions.

    Get full show notes and more information here: https://soniawrightmd.com/35

    34. Celebrating One Year of OYSN May 05, 2021

    I'm sharing the top 10 things I’ve learned over the last year of leading an online anonymous sex group coaching program and the various ways that members have benefitted from the program. Discover how I make my coaching accessible for every woman while maintaining anonymity, and the endless benefits that can come from group coaching.

    Get full show notes and more information here: https://soniawrightmd.com/34

    33. Un-doctrination: The Rise of The Wise One Apr 28, 2021

    Join me this week as I’m sharing the reason your libido has decreased or disappeared and the importance of prioritizing your own needs in your life. By slowing down and discovering what you need and want, you can start fulfilling your own desires and become empowered to create the sexual intimacy you truly deserve.

    Get full show notes and more information here: https://soniawrightmd.com/33

    32. Un-doctrination: Saying Goodbye to the Fairytale Apr 21, 2021

    Join me this week as I discuss how women have been indoctrinated and why it’s time to un-doctrinate ourselves and create what we want in our lives. I’m showing you why the happily ever after is found within you, nobody else, and how un-doctrinating yourself will help you feel fulfilled and content in your life. Diamonds, if you’re feeling like you want more from life, this episode is for you!

    Get full show notes and more information here: https://soniawrightmd.com/32

    31. Zone of Sexual Safety Apr 14, 2021

    So many women feel that sexuality is not a safe topic for them to explore because society has taught women that there will be repercussions if they are too interested in sex. In this episode, I’m showing you how I create a zone of sexual safety for my clients and the importance of creating your own. I’m discussing what you can expect in the zone of sexual safety, and why such environments should be in place for young girls from the outset.

    Get full show notes and more information here: https://soniawrightmd.com/31

    ENCORE: Women’s Sexuality: Debunking the Myths Apr 07, 2021

    I have a special encore episode for you today, Diamonds! After last week's episode on switching from the male gaze to the internalized gaze, it made me think about a podcast I had done early on about debunking the myths around women's sexuality. I thought it would be really interesting to re-listen to that episode with the insight we now have about the male gaze and how it impacts our sexuality.

    So, enjoy this encore and if you want to re-vist the show notes for this episode, go to https://soniawrightmd.com/7

    30. Your Internalized Gaze Mar 31, 2021

    In this episode, I’m sharing how I’m redefining my life from my own perspective and why the same is possible for you in your life. I’m showing you how to get rid of the internalized male gaze that’s keeping you down and start living life by your own standards. Let me ask you, Diamonds, how would you like to redefine your gaze? It's all available to you - let’s explore this together this week!

    Get full show notes and more information here: https://soniawrightmd.com/30

    29. Herstory with Brig Johnson Mar 24, 2021

    Join Brig Johnson and I this week for a valuable discussion about knowing your worth, checking in with yourself about the results you’re seeing in your life, and being sexy in your 50s and beyond. We share the importance of owning our sexuality and why whatever we want from life is all available to us.

    Get full show notes and more information here: https://soniawrightmd.com/29

    28. Sex Apathy Mar 17, 2021

    Tune in this week to hear why sex apathy is a problem and what you can do if you are experiencing it. I’m sharing some reasons why people might experience this, and some steps to help you move on from sex apathy to get the sex life you deserve. You are worthy, Diamonds; give yourself permission to make the necessary changes to enjoy your life right now.

    Get full show notes and more information here: https://soniawrightmd.com/28

    27. Sex Intolerance Mar 10, 2021

    In this episode, I’m discussing why part of the human experience is experiencing sex and sexuality, and how to get rid of sex intolerance in your life. I’m sharing some reasons and factors that lead to sex intolerance, and how to stop missing out on the opportunity to have a healthy and fun sex life.

    Get full show notes and more information here: https://soniawrightmd.com/27

    26. What is Sex Coaching? Mar 03, 2021

    In this episode, I’m sharing what sex coaching is and how I combine my skills, training, knowledge, and experiences to create a unique sex coaching practice to serve my Diamonds. I’m explaining why there is no one way to do sex coaching, and the importance of investigating and understanding the background of a sex coach to make sure you choose the right one for your needs.

    Get full show notes and more information here: https://soniawrightmd.com/26

    25. Pleasure is a Self-Care Issue with Evelyn Resh Feb 24, 2021

    Join Evelyn and I this week as we share some tips to help you preserve your sexuality and become empowered in your own skin. We talk all things pleasure, orgasms, and anatomy, and discuss why there is no statute of limitation when it comes to paying attention to your body.

    Get full show notes and more information here: https://soniawrightmd.com/25

    24. Sex Abundance Feb 17, 2021

    In this episode, I'm showing you how to stop choosing limitations and safety and start living a life of abundance. Diamonds, what does abundance in sexuality look like for you? I’m showing you why you have everything you need to be sexually abundant right now, and how to use this to create thriving sexual experiences in your life.

    Get full show notes and more information here: https://soniawrightmd.com/24

    23. Sex Confidence Feb 10, 2021

    Join me this week as I share how self-confidence can be used to improve sexual intimacy. I’m showing you why sex confidence isn’t about perfection in the bedroom, how to stop seeking approval from outside, and how to start celebrating yourself. Give yourself the gift of sex confidence, Diamonds, it’s a beautiful gift to give.

    Get full show notes and more information here: https://soniawrightmd.com/23

    22. All In Feb 03, 2021

    Join me this week as I explain why you get to decide how committed you are to achieving your goals and how to allow yourself to prove you’re willing to fight for them. I encourage you to ask yourselves, Diamonds, what would it take for you to achieve your impossible sexual intimacy goals this year? Are you all in?

    Get full show notes and more information here: https://soniawrightmd.com/22

    21. Impossible Goals Jan 27, 2021

    Join me this week as I share my own impossible goals and how I’ve achieved them, and show you how to do the same. I’m discussing why impossible goals require epic fails, and how you can uplevel yourself and turn your goals from dreams into reality. It’s your time, Diamonds, go for it!

    Get full show notes and more information here: https://soniawrightmd.com/21

    20. The Wealthy Happy Sexy Soul: Dr. Tangie Interviews Dr. Sonia Jan 20, 2021

    Join us this week to discover why I specialize in helping midlife women with their sexual intimacy issues. I’m showing you how to approach sex from a fun perspective and why you can have an amazingly happy and healthy sex life, whether you are partnered or not!

    Get full show notes and more information here: https://soniawrightmd.com/20

    19. Mindfulness Jan 13, 2021

    As we start this new year, I want to introduce the thought of mindfulness as it relates to sexual intimacy. Join me this week as I talk about the concept of mindfulness and the importance of being in the present moment. I’m sharing the importance of mindfulness in everyday life and showing you how to use it on your journey to achieving your sexual intimacy goals this year.

    Get full show notes and more information here: https://soniawrightmd.com/19

    18. December Flowerside Chat: Part Two Jan 06, 2021

    Tune in this week as I answer a range of interesting questions about sexual intimacy, and discuss topics such as polyamory, medical anomalies, and erectile dysfunction. I’m explaining the importance of self-care in sexual intimacy and why getting to know your body on a deeper level can help you appreciate your true beauty.

    Get full show notes and more information here: https://soniawrightmd.com/18

    17. December Flowerside Chat: Part One Dec 30, 2020

    Join me this week as I answer many more interesting questions, and share some of my own opinions about sexual intimacy. I’m helping you learn more about your vagina and explaining why you are ultimately responsible for your own pleasure. I have some great questions this week, Diamonds, and I love helping you. Don’t forget to tune in for part two next week!

    Get full show notes and more information here: https://soniawrightmd.com/17

    16. ED: Partner’s Sexual Difficulties Dec 23, 2020

    In this episode, I’m showing you how you are in control of the sexual intimacy in your life and why you don’t have to give up on sexual intimacy just because penetrative sex is not there. I share some tips to change your mindset and explain why stopping your resistance to sexual issues will help you cope more effectively in the long run.

    Get full show notes and more information here: https://soniawrightmd.com/16

    15. Pleasure Dec 16, 2020

    Join me this week as I discuss why so many women prioritize their partner’s pleasure during sexual intimacy, and why you are entitled to an equal level of sexual pleasure as your partner. I’m discussing why there is a pleasure gap in heterosexual relationships and sharing some tips to help you believe you are worthy and deserving of pleasure in your life.

    Get full show notes and more information here: https://soniawrightmd.com/15

    14. Bully-Free Zone Dec 09, 2020

    Join me this week as I discuss why so many sexual intimacy issues are a result of bullying and why my coaching services are bully-free zones. I’m sharing why people need to feel safe enough to get vulnerable and improve their sexual difficulties, and how you can give up the bullying and focus on healing. Remember, Diamonds, the amazing gift of sexual intimacy is all for you, and about you!

    Get full show notes and more information here: https://soniawrightmd.com/14

    13. You Are Worthy Dec 02, 2020

    Join me this week as I discuss the concept of being 100% worthy and how to think about yourself through a lens of self-compassion. I’m sharing why your worth is never defined by somebody else, and what your life could look like if you chose to believe that you are already 100% worthy, loveable and sexy. The choice is yours, Diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/13

    12. Getting Out of Your Comfort Zone Nov 25, 2020

    In this episode, I’m sharing why it’s so important to push yourself out of your comfort zone, even if it feels difficult at first. I’m showing you how to get truthful with yourself, and why embracing discomfort now will help you work through the problem and get closer to the solution. Remember, Diamonds, when you take the risks, you reap the benefits.

    Get full show notes and more information here: https://soniawrightmd.com/12

    11. Sexual Anxiety Nov 18, 2020

    In this episode, I’m explaining what sexual anxiety is and how it shows up in the lives of many women. I share the issues that this type of anxiety can cause and show you how to take responsibility for the sexual intimacy you want to create, coming from a place of self-compassion and love.

    Get full show notes and more information here: https://soniawrightmd.com/11

    10. Flower Side Chat: Part Two Nov 11, 2020

    Tune in this week for part two of my recent flower side chat and learn why sexual intimacy is built upon a foundation of communication and trust. I’m sharing ways you can value yourself more, and why sexual intimacy is less about the orgasm, and more about the satisfaction, connection, and pleasure.

    Get full show notes and more information here: https://soniawrightmd.com/10

    9. Flower Side Chat: Part One Nov 04, 2020

    Join me on the podcast this week for part one of my recent flower side chat, where I’m answering an array of questions and sharing some tips and advice to help you celebrate your sexuality. I explain why a woman’s sexuality in midlife is vibrant and show you how to embrace your sexuality and express yourself in any way you want to.

    Get full show notes and more information here: https://soniawrightmd.com/9

    8. Having the Difficult Conversation Oct 28, 2020

    Join me on the podcast this week as I discuss why so many people back away from having this conversation and show you how to address it in a calm, centered way without any blame, shame, or guilt. I’m sharing tips you can use to approach this issue with your partner and explain why the key to improving sexual intimacy is communication.

    Get full show notes and more information here: https://soniawrightmd.com/8

    7. Women’s Sexuality: Debunking the Myths Oct 21, 2020

    In this episode, I’m sharing the top 10 common myths I hear regarding women’s sexuality and showing you why they’re not true! I explain why engaging in sexual intimacy from a place of obligation will never lead to increased intimacy, and show you why you get to decide what sexy is, regardless of age, size, or appearance. It’s time to get back to the fun stuff, Diamonds.

    Get full show notes and more information here: https://soniawrightmd.com/7

    6. Understanding Libido/Desire Oct 14, 2020

    Join me this week as I share some insight into the sexual response cycles and how they’ve developed over the decades. I explain why you’re not alone if you’re feeling like you’re trying to fix something that’s gone wrong, and why there are things you can do to address intimacy issues. Sexual intimacy is about pleasure, satisfaction, and connection and it is available to you for you to tap into, once you understand your libido and desire.

    Get full show notes and more information here: https://soniawrightmd.com/6

    5. Nurturing Your Thought Garden Oct 07, 2020

    Join me this week as I talk about how to create a thought environment that allows your beliefs to grow and flourish into your truest sexual intimacy desires. I show you how you can plant the seeds and nurture them to get what you want and explain how to identify existing thoughts that may not be serving you. Let’s get your garden ready, Diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/5

    4. Cultivating Belief Sep 30, 2020

    Join me on the podcast this week where I talk about how belief will carry you through tough times and help you keep your goals in sight. I show you how to envision your future through belief, and explain how it will support you on your journey to becoming a sexual badass at any age. Remember, if a thought is in your mind that you can have the amazing sexual intimacy you want, you can absolutely manifest that result into reality.

    Get full show notes and more information here: https://soniawrightmd.com/4

    3. For-You Sex: Why You Should Make It A Priority Sep 23, 2020

    Join me this week where I’ll explain why self-care is the foundation of for-you sex. I’ll discuss the importance of communicating your needs and share some tips to help you find what turns you on and off. Remember, variety is the spice of life – there’s so much more you could be exploring. It’s time to put yourself first!

    Get full show notes and more information here: https://soniawrightmd.com/3

    2. To-Do List Sex: What It Is and Why It’s Not Serving You Sep 23, 2020

    Join me on the podcast this week where I’ll explain why sexual intimacy is built on a foundation of general intimacy and the important role communication plays in getting intimate with your partner. I’ll share some common reasons why people face intimacy issues and share some ways we can stop having to-do list sex and start having for you sex. You’ll enjoy this episode, diamonds!

    Get full show notes and more information here: https://soniawrightmd.com/2

    1. Where Are You Now? Sep 18, 2020

    Join me today where I’ll share my mission to positively impact the sex lives of over a million women, and share some of the most common problems my clients face. I’ll share some tips to help you start addressing your intimacy issues, and explain why, in order to make a change, you have to believe and envision that it can happen. Remember, if we never take the time to assess the situation, we can’t change it. I’m here to help you figure it all out!

    Get full show notes and more information here: https://soniawrightmd.com/1

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