The Midlife Feast

Latest Episodes:

#4 - Is "real" body confidence possible? And what does look like? Oct 25, 2021

Show notes

Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence.
For more info about Jillian's work, see www.foodfreedombodylove.com
To learn about my work visit www.jennsalibhuber.ca

What did you think of this episode? Click here and let me know!

🖥️ Join me on November 22nd for a free masterclass: How to Eat for Your Health in Menopause without letting the scale run the show

Save your spot here ➡️ https://www.menopausenutritionist.ca/howtoeat

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

#3 - Is pleasure the missing ingredient in midlife? Oct 18, 2021

Show notes

Feel like something is missing in midlife, but can't quite put your finger on it? Niamh Daly believes that pleasure is a missing ingredient in midlife and talks to us about how accessing the little pleasures in life can foster connection with ourselves in this season of life.
To learn more about Niamh, visit https://yinstinctyoga.com/
For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.
Link:https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

🖥️ Join me on November 22nd for a free masterclass: How to Eat for Your Health in Menopause without letting the scale run the show

Save your spot here ➡️ https://www.menopausenutritionist.ca/howtoeat

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Part 2: The Hormone Soup of Midlife Oct 09, 2021

Show notes

On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause. Can you be in perimenopause if you haven't missed a period? Tune in to find out.
Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.

What did you think of this episode? Click here and let me know!

🖥️ Join me on November 22nd for a free masterclass: How to Eat for Your Health in Menopause without letting the scale run the show

Save your spot here ➡️ https://www.menopausenutritionist.ca/howtoeat

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Part 1: The Hormone Soup of Midlife Oct 09, 2021

Show notes

Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you. I break down the hormone changes at the root of why everything feels, and looks different when we enter perimenopause.
For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.
Link:https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

🖥️ Join me on November 22nd for a free masterclass: How to Eat for Your Health in Menopause without letting the scale run the show

Save your spot here ➡️ https://www.menopausenutritionist.ca/howtoeat

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.