The Midlife Feast

#173 - How To Age Without Apology with Deb Benfield RDN Dec 01, 2025

What if the fear of “looking older” isn’t really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to distrust our future selves. We walk about how it gets tangled up with diet culture, wellness trends, and perfectionism. Together we unpack why compliments like “you haven’t aged a bit” keep youth on a pedestal, how patriarchy and ableism shape appearance pressure, and what it takes to build a truly age-affirming life. We talk about:

Defining internalized ageism and why it starts early
Separating facts of aging from fear-based stories
Naming patriarchy, sexism and ableism in appearance pressure
How wellness trends can trigger relapse and obsession
Autonomy vs pressure in skincare, movement and food
Her book's framework for untangling systems and mending body trust
Practical steps to notice, name and unlearn ageist thoughts
Choosing freedom and values over perfection

Learn more about Deb's work:https://www.debrabenfield.com

Order Unapologetic Aging: https://www.debrabenfield.com/book

If you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts

If you're ready to take the next step towards thriving in midlife, head to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#172 Q&A Episode: Soy, Metabolism, And Food Noise Nov 24, 2025

I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover:
• Non-soy protein swaps from beans, lentils and pulses
• Flax lignans as a phytoestrogen alternative
• Metabolism as a system of gears, not a dial
• Hormones’ indirect impact through symptoms and routines
• Defining food noise and why it returns after GLP-1s
• Permission-based eating to rebuild trust and satisfaction

Episodes mentioned:

#151 - Is it Hunger, Hormones or Food Noise?

#155 - Q&A: Food Tracking, Plant Proteins & Collagen Supplements

#127 - The Truth About Soy in Midlife

#84 - On The Menu - Part 1 Your Menopause Nutrition Questions

#87- On The Menu - Part 2 Your Menopause Nutrition Questions

#90 - On The Menu - Part 3 Your Menopause Nutrition Questions

Join the live book club Q&A: https://www.menopausenutritionist.ca/bookclub

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby Harris Nov 17, 2025

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:

• The perfect storm of hormones, mood, and social load
• Why sleep hygiene helps but won’t cure insomnia
• Rethinking the “eight hours” rule and normal wakeups
• HRT benefits and limits for midlife sleep
• CBTi basics: wake time, stimulus control, time-in-bed tweaks
• Letting go of sleep anxiety
• Practical first steps and when to get help

Learn more about Dr Harris at: www. drshelbyharris .com

Follow her on Instagram: @ SleepDocShelby

Check out her books:

The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication

The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage

Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#170: The One Thing Menopause Dietitians Want You to Know About Nutrition Nov 10, 2025

We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so food feels calmer, kinder, and more doable. In this episode you'll hear:
• why chasing a single fix creates stress not change
• how Laura’s practice shifted from weight-centric targets to nuance
• protein without perfection and what steadies your morning
• fiber and microbiome benefits without counting or 30-plant pressure
• simple plate-building: protein, carbs you enjoy, and some crunch
• escaping on-it off-it thinking and perfectionism loops
• social comparison traps and giving yourself permission
• redefining progress as small choices that stack
• adding fun back into food and midlife
If you're ready to take the next step towards thriving in midlife, head to www.menopausenutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.
If you've loved today's conversation and found it helpful, please share it with a friend who needs to hear this and leave a review wherever you listen to podcasts!

You can learn more about Laura at https://www.lecnutrition.co.uk/ and on Instagram at @menopause.dietitian.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati Nov 02, 2025

If your closet feels like a battlefield and getting dressed has turned into a daily reminder that your body isn’t the same as it used to be, you’re not alone. In this episode, I’m joined by personal stylist Jacquelyn Prattipati, who helps women in midlife rediscover confidence and comfort through clothes that fit the body (and the life) they have now.

We’re talking about what “feeling put together” really means, why style has nothing to do with size, and how to stop waiting for a smaller body to wear what you love. You’ll walk away with practical tips for finding clothes that fit today’s body, letting go of the “someday jeans,” and remembering that your body isn’t the problem, your clothes just need to catch up.

Want to learn more about body image in midlife?

🎙Episode 109 - The Body Acceptance Mistake That's Keeping you Stuck in The Suck

Learn more about Jacquelyn at www.jgpstyledme.com and on Instagram at @jgpstyledme

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD Oct 27, 2025

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you’re living with ADHD. My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make meal planning feel impossible, grocery stores overwhelming, and evenings vulnerable to emotional hunger and snacking.

Together, we map the hidden steps that turn “what’s for dinner?” into a 30-step project and show how to lower the cognitive load and decision fatigue. Think forecasts instead of rigid schedules, two to three-day meal windows, and a “nutrition capsule wardrobe” you can refresh monthly for novelty.
We also get real about dopamine seeking, emotional hunger, and the link between ADHD and binge patterns. The antidote isn’t restriction, it’s regulation and pleasure. Learn how to prevent primal hunger with predictable protein and fiber, add texture and heat for sensory satisfaction, and plan pleasure on purpose!

If this conversation helps you feel seen, subscribe, share it with a friend, and leave a review so more midlife listeners can find food freedom and confidence.

Learn more about Diana at www.theglobaldietitian.com and on Instagram at theglobalrd.

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin Oct 20, 2025

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why compassion, not willpower, brings clarity.

We unpack how estrogen shifts dopamine and norepinephrine, why hormone swings magnify time blindness and emotional reactivity, and how perfectionism and people-pleasing crumble under midlife’s mental load.

You’ll walk away with simple tools for clearer focus and steadier mood, including protein-forward meals, grazing stations to beat decision fatigue, and scripts for asking for help. This episode is science, validation, and relief all in one.

Connect with Dr. Jen

Instagram: @adhd_with_drjen, @drjenwolkin

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause Oct 13, 2025

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first lens and share compassionate, doable choices that actually fit your life. Starting with real stories—a cholesterol scare that triggered a Google spiral and a breast cancer survivor who felt she “failed” exercise—we'll explore why language carries weight and how reframing goals can lift the pressure without losing the science. I reframe lifestyle medicine as behavior change medicine and share practical ways to support menopause with flexible food patterns, mindful eating for satisfaction, and low-capacity day forecasting.

We'll cover:
• Why words matter
• Behavior change vs chasing an outcome
• Redefining healthy eating
• A plant-forward and fiber focused approach
• Persistence vs consistency as a food strategy
• Mindful eating to boost satisfaction and awareness
• Forecasting meals to reduce decision fatigue
• Capsule menus and targeting tough meal times
• Personalization over perfection in menopause care
• Community resources and ongoing support
Head to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.

Please share this episode with a friend who needs to hear this and a review wherever you listen to podcasts is always appreciated!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again Oct 06, 2025

Isn’t it wild that you can do everything “right”-be the devoted mom, caregiver, spouse, or friend, and yet still feel like you’ve lost touch with the “real” you? That’s where our conversation with writer, speaker, and coach Jen Butler begins. It’s a candid look at how midlife cracks open our default scripts around food, alcohol, and identity, and how choosing peace can be much more fulfilling than trying to take up less space in the world.

Jen shares her early entry into diet culture, the moment a nutritionist prescribed restriction that stole her period and presence, and the turning point when she stopped paying for being smaller with health and joy. We also talk about alcohol as a coping mechanism, how honesty sparked change, and why removing the fog made room for deeper work: food freedom, identity beyond motherhood, and creative ambition.

Now, as a coach and author of Mom Rediscovered, Jen invites women to reclaim their space and redefine midlife on their own terms. If you’re ready to trade perfection for presence and roles for a richer identity, this conversation will resonate.

Connect with Jen

Grab the Book: Mom Rediscovered
Instagram: @jenbutlerwrites
Website: jenbutlerwrites.com

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND Sep 29, 2025

Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief.

What you won’t hear is any ideas about cutting out gluten, dairy, or sugar, or following strict AIP protocols. Dr. Danby explains why those extreme diets can actually hurt your gut and why a Mediterranean-style approach supports your microbiome, heart, bones, and overall wellbeing, without the stress.

We also chat about the surprising role of stress in triggering autoimmune flares and how simple things like better sleep, gentle movement, and stress management can be more powerful than complicated food rules.

Whether you’re just starting to figure out your autoimmune journey or have been managing it for years, this episode gives you permission to relax around food and focus on what really helps your body heal.

Connect with Dr. Alison Danby

Listen to the Podcast Autoimmune Simplified
Instagram: @dr.alisondanby
Website: www.alisondanby.com

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey Sep 22, 2025

“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs.

In this honest and energetic story session, Béatrice shares how that wake-up call turned her into a menopause advocate and led to her podcast This Time of the Month (TTOM). We talk about why so many women are caught off guard, how old research still shapes today’s care, and the new pressure to “do menopause right” with the perfect diet, supplements, or hormones.

But there’s good news. We encourage trying what works for you! From hormone therapy and vaginal estrogen to lifestyle shifts and antidepressants, this episode opens up the full menu of options.

Most importantly, it’s a reminder you don’t have to figure this out alone. Whether you’re in perimenopause, menopause, or supporting a friend, this conversation brings validation, real talk, and community to the midlife transition.

Connect with Dr. Béatrice:

Website: www.thistimeofthemonth.com

Instagram: @ttomcommunity
Watch This Time of the Month on YouTube: @TTOMcommunity

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#162 - Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay Sep 15, 2025

Ever walk into a room and instantly forget why you’re there? Or struggle to find words you know are on the tip of your tongue? I have good news for you! You’re not losing your mind. Your brain is simply changing.

In this episode, neuroscientist Dr. Sarah McKay reveals what’s really behind midlife “brain fog” and why it’s part of a powerful transformation. From hot flashes and sleep struggles to surprising cognitive strengths we gain in menopause, she shares what’s happening inside the brain, as well as how to support it through the transition.

You’ll walk away with science-backed strategies, a fresh perspective on midlife cognition, and maybe even a laugh or two (yes, we talk creatine and the importance of laughing at ourselves in this season). This is a conversation that will leave you feeling reassured, informed, and ready to support and embrace your evolving brain.

Connect with Dr. Sarah McKay

Grab the Brain Health Books
Instagram: @drsarahmckay
Website: www.drsarahmckay.com

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book Sep 08, 2025

This week’s episode is extra special for TWO reasons! For one, we are kicking off Season 6, and my sister Friedel is interviewing me! We’re diving into my new book, Eat to Thrive During Menopause, and why I felt called to write it after my own surprising start to perimenopause at 37.

Instead of talking about what to cut out, I share why I focus on what to add, such as fiber, phytoestrogens, and carbs that actually satisfy. We also bust some common menopause myths and talk about how intuitive eating can help you feel at peace with food in this season of life.

Friedel shares some of her favourite recipes from the book (pumpkin flax muffins, anyone?) along with some of her behind-the-scenes memories of me while I was writing it!

Join us for a sweet conversation about food, midlife, and finding joy in this season of life.

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming Jun 30, 2025

What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically.

These insights inspired my new book, Eat to Thrive During Menopause, which blends intuitive eating with symptom-supportive nutrition. No tracking, no rules, just nourishment. Even though this is the Season 5 finale, this episode invites you to see menopause not as an ending, but as a new beginning.

Like what you learned? Check out these other episodes!

8 Things I Wish I'd Known About Perimenopause Before My Last Period
Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD
Dear Diet Culture Diary: What the 80s Taught Us About Food
You Are More Than What You Eat with Dr. Emma Beckett, PhD

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon Jun 23, 2025

In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience.

We explore how resistance training helped April through anxiety when running no longer worked, how skincare evolved from function to connection, and why saying “no, thank you” with no explanation might be one of the best midlife skills of all.

This honest conversation is a reminder that growing into ourselves doesn’t always mean doing more. It often means redefining what matters most.

Connect with April

🏷 Save 20% on Anointment products with the code FEAST20

The Website: anointment.ca
Magnesium Products: nourishedmagnesium.com
Instagram: @anointment

Like what you learned? Check out these other episodes!

Rest to Reset: Redefining Rest and Self-Care
How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh Jun 16, 2025

Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem.

In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls Gossip and explains why reclaiming gossip, as deep, truth-sharing connection among women, is revolutionary. We talk about letting go of the “good girl” roles we’ve outgrown and what it means to live more authentically in midlife.

Tova introduces her powerful “and also” mindset, which allows space to be both messy and wise, uncomfortable and growing. It’s a simple shift that invites freedom from perfection and black-and-white thinking.

This is a conversation about real talk, shared wisdom, and the beauty of being witnessed by women who see you as you really are.

Connect with Tova

Good Girls Gossip is available now!
Instagram: @tova_leigh
Website: www.tovaleigh.com

Like what you learned? Check out these other episodes!

Unfiltered Motherhood in Midlife with Tova Leigh
We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin
Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman Jun 09, 2025

In this episode, I sat down to chat with our very own Joyful Movement Coordinator in the Midlife Feast. At 49, Christine received an ADHD diagnosis after years of masking. She shares how perimenopause brought long-overlooked symptoms into focus.

We unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work for neurodivergent brains. As a movement coach, Christine offers a refreshing approach to movement in trading consistency for persistence, flexibility, and self-compassion.

We also bust the motivation myth and share simple mindset shifts that make movement feel doable, even on low-energy days.

If traditional routines haven’t worked for you, Christine’s approach might be the reset you’ve been looking for. And if you love what you hear, don’t forget she shares more inside The Midlife Feast community, including videos and tips for all fitness levels.

Connect with Christine

Website: hellofitnesschristine.com
Instagram:@hellofitnesschristine

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD Jun 02, 2025

If you’ve ever felt guilty for not finishing your plate, even if you’re full, and you’re not 100% sure why, you might be a member of the Clean Plate Club.

In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fresh perspective.

Emily shares compassionate ways to tune back into your body’s cues, reframe what food waste really means, and help the next generation build a healthier, more intuitive relationship with eating.

Connect with Emily

The Website: www.livewelldietitian.com
Instagram:@livewelldietitian_
Like what you learned? Check out these other episodes!

How to Decode Your Cravings in Menopause
Cooking for Pleasure, Not Perfection with Andrea Buckett
What to Do If Intuitive Eating Doesn’t Work with Julie Duffy Dillon
The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RD
Parenting Without Diet Culture with Oona Hanson

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements May 26, 2025

In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.
If you want to get your questions answered in the future, submit them here!

Links Mentioned

The Substack Article Mentioned: Read it here
Try the Midlife Morning Makeover Email Challenge: Join for free
Explore the Midlife Feast Community: Start your 7-day free trial

Related Episodes You’ll Love:

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord May 19, 2025

Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves?

In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It’s not about pretending to love every wrinkle or roll. It’s about noticing what your body does for you, and learning to meet it with care, not criticism.

We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.

Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust.

Connect with Dr. Charlotte

The Website: https://www.charlotteord.com
Instagram: @drcharlotteord
📚Grab the Book: Body Confident You, Body Confident Kid
Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie May 12, 2025

Standing in your closet thinking, "Nothing fits anymore?" It’s not the best feeling, but can I let you in on something? You don’t have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us reframe how we think about style in midlife, especially when our bodies, styles, and preferences have changed.

Together, we explore why comfort isn’t “giving up,” how style can help you reconnect with who you are now, and why that “lose weight wardrobe” may be doing more harm than good. You’ll also get a big dose of validation: most clothes aren’t made to fit you—and that’s a design flaw, not a personal one.

If getting dressed has felt frustrating or disconnected lately, this episode offers a refreshing new lens: style as self-care, self-expression, and an invitation to show up for yourself just as you are today.

Connect with Dacy:

The Website: https://www.mindfulcloset.com
Instagram: @mindfulcloset
Substack: Unflattering

Like what you learned? Check out these other episodes!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN May 05, 2025

In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades!

In this conversation, Intuitive Eating co-founder Evelyn Tribole shares why this compassionate, research-backed framework is more relevant than ever—especially during menopause.

We explore how symptoms like sleep disruption can throw off hunger cues, why decades of dieting create a fear of "losing control," and how that fear is actually your body trying to protect you. Evelyn breaks down the biology behind these patterns and offers a deeply freeing perspective for anyone tired of blaming themselves.

You'll also hear why intuitive eating works even with midlife health conditions, and how shifting from restriction to "nutrition by addition" can make food feel joyful again. Most of all, this episode is an invitation to stop fighting your body—and start finding what truly lights you up.

Connect with Evelyn:

The Website: https://www.evelyntribole.com/
Instagram: @evelyntribole
📚Grab any or all the books!
Links Mentioned:

EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
EP 138: 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
EP 146: What to Do When Intuitive Eating Doesn’t Work with Julie Duffy Dillon

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#151 - Is It Hunger, Food Noise, or Hormones? Apr 28, 2025

Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting.

In this episode, we answer a listener’s honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break down the three types of hunger—physical, emotional, and taste—and why food noise can feel especially loud right now.

You’ll hear how estrogen impacts fullness signals, how sleep and brain energy play a role, and most importantly, how to work with your changing body, not against it. We share ways to build satisfying meals, spot emotional hunger with compassion, and reconnect with your body's wisdom.

This one’s for anyone in or around menopause who’s ready to stop fighting hunger—and start listening to it.

Links Mentioned:

EP 117: How to Decode Your Cravings in Menopause

🙋🏻‍♀️ Got a question for another episode? Drop it HERE!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND Apr 14, 2025

Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.

Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let’s be honest- something has to give. That irritability and bone-deep fatigue? They’re signals, not flaws.

We break down the "energy budget"—because just like money, energy isn’t unlimited. Sarah shares practical ways to escape the exhaustion trap: setting one true priority, doing daily "capacity checks," and sprinkling joy into your day before burnout hits.

If you’re caught in the cycle of perfectionism and depletion, this episode offers both relief and a way forward. It’s time to reclaim your energy for what truly matters.

Connect with Sarah
The Website: www.drsarahv.ca/
Instagram: @sarahvadeboncoeur
Podcast: The Fatigue Fixer
Links Mentioned:

EP 62: How to 'Do Less' and 'Be More' in Midlife with Wendy McCallum

EP 96: Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

EP 99: How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen

EP 112: How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

EP 132: Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett Apr 07, 2025

Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful!

Andrea’s five-ingredient meals, pantry hacks, and creative condiment tips (wait until you hear what mustard can do for salmon!) will help you break free from boring weeknight dinners. Plus, she challenges the guilt we attach to food, reminding us that pleasure is essential to a healthy, sustainable way of eating.

We also dive into her journey from corporate life to professional cooking, and her new book The Essential Cottage Cookbook!

Connect with Andrea:
The Website: https://andreabuckett.com/
Instagram: @andreabuckettcooks/
📚Grab the Book: The Essential Cottage Cookbook

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston Mar 31, 2025

Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief!

Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them.

Diana shares practical tips for beginners, like starting with just five minutes a day using free apps like UCLA Mindful, or the Happier app, which has just released a new mindful guide to menopause. She also introduces the simple STOP technique to help ease anxiety and break the cycle of rumination.

Instead of viewing menopause as a loss, meditation can help reframe this season as an opportunity for greater authenticity, power, and freedom. Why not start here?

Connect with Diana
The Website: https://dianawinston.com/
Instagram: @uclamindful

Links Mentioned:

Happier Mindful Menopause Guide

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#147 - How to Stop the Cycle of “Starting Over” Every Monday Mar 24, 2025

Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.

But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.

I’ll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you’re ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me!

Links Mentioned:

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon Mar 17, 2025

After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that healing is possible at any age, size, or health condition.

We explore why dieting’s pull is so strong and why there’s so much value in naming why diets have given you a spark of feeling hopeful or empowered.

With intuitive eating, weight gain can feel like failure, but Julie reminds us it's normal for our bodies to change — and why accepting this is key to healing and feeling like you’re making progress. Julie also shares insights from her new book, Find Your Food Voice, and encourages us to let go of diet culture so we can focus on healing from the trauma it’s caused.

If you feel stuck, this conversation is a powerful reminder that you are not the problem in the intuitive eating equation!

Connect with Julie
The Website: https://julieduffydillon.com/
📚Grab the Book: Find Your Food Voice

Links Mentioned:

EP 45: What Happens When PCOS Meets Midlife? with Julie Duffy Dillon

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD Mar 10, 2025

Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem.
We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with food.
Join us for an eye-opening, compassionate conversation that offers hope and real strategies for breaking free from binge eating.
Connect with Toni:
The Website: https://www.thebingedietitian.com/
Instagram: @the.binge.dietitian

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly Mar 03, 2025

Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.

We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.

Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.

Connect with Niamh
The Website: www.instinctyoga.com
Instagram:@yinstinctyoga

📚 Grab the Book: Yoga for Menopause & Beyond

Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight Feb 24, 2025

After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.

What if health wasn’t measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife.

Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz Feb 17, 2025

There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.

We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.

Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.

Connect with Dr. Suzanne

The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp

Links Mentioned

EP 67: Hot Flashes 101: Can You Beat the Heat?

EP 127: The Truth About Soy in Midlife

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson Feb 10, 2025

Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.

We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you’ve ever wrestled with body image in midlife, this conversation is for you.

Connect with Nina
The Website: https://ninamanolson.com/
Instagram: @ninamanolson
✍🏽 Grab the Body Peace Journal
Links Mentioned:

EP 47: Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce

EP 134: What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen

EP 135: How to Turn Your Body Image Inside Out with Deb Schachtner & Whitney Otto

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold Feb 03, 2025

What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We unpack the messy emotions, the self-doubt, and the cultural pressures that make change feel so hard—and why it’s also a chance to rediscover who we are.

Jessie and I explore how small moments of curiosity can spark creativity and self-trust, even in the chaos. Whether it’s a quiet walk or just taking a deep breath, these simple shifts can help us embrace change instead of fighting it. Join us for an honest, dare I say even poetic conversation about navigating grief and discovering the upgraded versions of ourselves in midlife!

Connect with Jessie

The Website: https://www.jessieharrold.com
Instagram: @jessie.es.harrold
📚Grab the Book: Mothershift

Links Mentioned:

EP 119: Unfiltered Motherhood in Midlife with Tova Leigh

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green Jan 27, 2025

Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.

Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces.
We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education.

Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let’s explore which ones are your why!

Connect with Louise

The Website: www.bigfitgirl.com
Instagram: @louisegreen_bigfitgirl

Links Mentioned:
EP 25: Redefining Strength in Midlife and Menopause with Dr. Maria Luque
EP 59: Menopause, Movement and Body Image with Dr. Maria Luque
EP 69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
EP 80: Movement for More with Jamie Carbaugh

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago Jan 20, 2025

I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey.

In this episode, I’m sharing what it’s really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It’s a mindset shift that can free you from the exhausting cycle of diets and body shame (but one that takes practice and lots of self-compassion!)

I’ll also share what I’ve learned about body neutrality—what it means to feel good in your body without the pressure to love every part of it, and why the messy middle of intuitive eating (the “screw it” phase) can actually be a valuable part of healing.

Whether you're just starting to rethink your relationship with food or feel stuck in the messy middle, I hope my story offers encouragement and solidarity.

Links Mentioned:

EP 136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
EP 137: 5 Tips for Spotting Nutrition Misinformation

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett Jan 13, 2025

If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what you can believe.

Nutrition science can feel overwhelming, but Dr. Beckett breaks it down, showing how studies are often misunderstood and why understanding our unique contexts are key. We cover everything from menopause symptoms to protein needs, including the risks of one-size-fits-all advice. You’ll also learn how to stay informed and avoid misleading or outdated recommendations.

Connect with Emma:

The Website: www.dremmabeckett-foodnutritionscientist.com
Instagram: @dremmabeckett
📚Grab the Book: You Are More Than What You Eat

Links Mentioned:

EP 123: You Are More Than What You Eat with Dr. Emma Beckett

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD Jan 06, 2025

If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.

We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focusing on intuitive eating, and balanced nutrition is a more sustainable and realistic approach.

✨Sign Up for the Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolution

Connect with Val:

The Website: valschonberg.com
✏️Take the Midlife Body Assessment
Instagram @v.schonbergRD

Links Mentioned:

Episode 54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD
Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
Episode 107: Why Diets Don’t Work with Dr. Amy Porto, PhD, RD

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto Dec 16, 2024

It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar?

In this episode, I’m joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see body image as a relationship—one that can be nurtured and transformed—so you can move past self-criticism and feel more confident this holiday season and all year round.

Deb and Whitney encourage a shift in focus from appearance to comfort, self-expression, and treating yourself with kindness. Midlife is a time of change, but also a chance for self-discovery and connection. If you’re ready to stop dreading the mirror and reclaim your confidence, this episode is for you.

Connect with Deb and Whitney:

The Website https://bodyimageinsideout.com/
📖 Grab your copy of Body Image Inside Out
Instagram @bodyimageinsideout

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen Dec 09, 2024

Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re not alone.

In this episode, I sit down with body image expert and coach Summer Inanen to explore how hormonal shifts, societal pressures, and life stressors impact how we see ourselves. Summer shares her journey and offers practical, compassionate strategies to help you embrace body neutrality, quiet the inner critic, and reconnect with your worth beyond appearance.

Summer’s podcast- Eat the Rules- has over 300 episodes and was one of the early influences in my own body acceptance and intuitive eating journey. I think you’ll understand why when you listen to this conversation!

To learn more about Summer and her work, be sure to check out her podcast and website at www.summerinnanen.com and follow her on IG at @summerinnanen

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin Dec 02, 2024

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.

We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather’s fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose.

It’s no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now!

To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu Nov 25, 2024

Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I want to share practical tips for managing your physical, mental, and emotional needs so you can stay as nourished, satisfied, and present as possible.

We’ll focus on why becoming an expert in recognizing your capacity and practicing self-care and self-compassion needs to be your top priority right now. With strategies like the 3-2-1 method, you can anticipate your needs without the all-or-nothing mindset.
During this season, attunement disruptors run wild, but I want you to resist the urge to say “screw it” until January 1st. There’s a better way and I’ll break it all down for you!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh Nov 18, 2024

Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.

Together, we dig into the rollercoaster of emotions that come with menopause, the ups and downs of hormone therapy, and how intuitive eating can break the “last supper” cycle so many of us know too well. Sarah’s story is all about finding acceptance, resilience, and purpose when life doesn’t go as planned. Don’t miss this honest, hope-filled conversation about finding your way through big and overwhelming changes.

To learn more about Sarah Dosanjh and the work she does, be sure to check out her website at www.thebingeeatingtherapist.com and follow her on YouTube @TheBingeEatingTherapist and on IG @the_binge_eating_therapist

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#130 - How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe Nov 11, 2024

How do you know if you’re finally done with dieting? It’s the million-dollar question, right?
You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food.

Sinéad opens up about how her struggles with dieting and binge eating came to a head when she saw how it was affecting her son—pushing her to make a lasting change. Together, we talk about the pressures we face in midlife, from changing bodies to managing family and societal expectations. We also dive into practical ways to move past inherited dieting beliefs and prioritize self-care over perfection.
It might just be the nudge of encouragement you need to take the first step on your journey to food freedom!
To learn more about Sinéad and her work, you can't check out her website at www.intuitiveeatinghub.com or follow her on Instagram @intuitive.eating.ireland

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele Nov 04, 2024

Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpower alone.

Stefanie and I unpack common myths from wellness culture, like labeling food—especially sugar—as addictive, and how rigid diet rules can worsen our relationship with food. This episode encourages self-compassion and guilt-free eating as steps toward recovery while exploring the deeper psychological factors at play.

Join us to challenge food addiction myths, let go of restrictive eating cycles, and move toward a balanced, fulfilling approach to food and well-being.
Links Mentioned:
Episode #117: How to Decode Your Cravings in Menopause
To learn more about Stefanie and her work, connect with her on her website at https://stefanie@iamstefaniemichele.com, or follow her on Instagram @iamstefaniemichele.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#128 Story Session: Navigating ADHD in Midlife and Menopause Oct 28, 2024

Did you know that October is ADHD awareness month? It is! 🙌🏽

In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her articulate her insights into the unique relationship between ADHD and intuitive eating.

We explore the hurdles of recognizing hunger and fullness cues, as well as Jenny's practical approach to gentle nutrition—focusing on easy, low-effort meal prep. She also talks about the power of community, self-compassion, and how she manages daily life with ADHD using simple strategies like post-its and physical activity. This episode is a comforting and empowering listen for anyone navigating ADHD in midlife.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#127 - The Truth About Soy in Midlife Oct 21, 2024

Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.

I’ll start by clearing up some common myths, then get into the science-backed benefits of soy. Plus, I'll wrap things up with a few easy ways to incorporate more of it into your diet. If you're curious and want to give it a try, I’ve updated my Menopause Nutrition for Undieters Guide with some of my favorite simple, delicious soy-based recipes.

So let’s jump in, bust some myths, and figure out if soy has a place on your plate!

Links Mentioned:
8 Things I Wish I Knew Before I Started Perimenopause
Breast Cancer Myth Busting with Tamar Rothenberg, RD

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood Oct 14, 2024

Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve left behind diet culture but haven’t yet found your sweet spot with your eating habits.

These common hiccups include:
➡️ the impact of fear-based nutrition messaging
➡️ the discomfort of navigating a world without food rules and
➡️ managing feedback from those who don’t understand your decision to step away from dieting

Perhaps most importantly, we highlight the critical role of self-compassion in moving past these roadblocks. Whether you’re struggling with emotional triggers around food or looking for simple ways to make food decisions, this episode will help you move closer to food freedom and body acceptance.

To learn more about Abbie and her work, be sure to visit her website at www.abbieattwoodwellness.com to find her podcast The Full Plate, or follow her on @abbieattwoodwellness on Instagram.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#125 - Does Your Vagina Need a Coach? with Kim Vopni Oct 07, 2024

In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.

We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.

Kim's compassionate guidance offers a reminder that you don’t have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!

To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoach
Links Mentioned:
Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington Sep 30, 2024

What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.

Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.

We’ll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife!

We’d love to hear your thoughts and questions, so please share them using the button here at the top!

To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram.

Links Mentioned:
#74 Heeding the Call for Change with Kate Codrington

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD Sep 23, 2024

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.

We’re cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett’s approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.

Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what’s on your plate.
To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com and follow her on IG @dremmabeckett

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#122 - 3 Reasons It’s Time to Lean Into Menopause Sep 16, 2024

Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests).

But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body.

I’ll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun.

Plus, you’ll find out where you can connect with me on YouTube and celebrate Menopause Awareness Month in October by joining my free Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course.

Welcome to Season 5 of the Midlife Feast! I’m so glad you’re here!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#121 - 5 Things My Sister Wants You to Know About Perimenopause Jul 15, 2024

Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldn’t be more grateful to be sharing this season of life with her!

We dive into our shared experiences and differences, especially around menopause. While I went through early menopause, my sister, at 46, is just starting perimenopause. Her journey this past year reflects what many go through, wondering, "Is this perimenopause, or am I going crazy?"

Join us as we chat about the five key things she's learned and wished she had known. We laughed a lot during this episode and think you will too.
See you in September 2024 for Season 5 of the podcast!

Links Mentioned:

#62: How to "Do Less" & "Be More" with Wendy Mccallum

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren Jul 08, 2024

Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them.
In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.

Lauren and I explore how job design, recruitment, and HR systems can support menopausal employees. She shares insights on using engagement surveys, training managers, and fostering open dialogue. We also discuss the benefits of social events and peer support groups. I invite you to join us if you want to advocate for a more menopause-friendly workplace.
And if you want to share your experience-positive or negative about navigating menopause and your career, I’d love to hear from you! Just click the link at the top here and send me a text!
To learn more about Lauren and her work, be sure to check out her website at womenofacertainstage.com, and grab her free course: Menopause The Basics
Instagram @themenopausecoach
Linkedin @laurenchiren

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#119 Unfiltered Motherhood in Midlife with Tova Leigh Jul 01, 2024

What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting.
We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge.

Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.
To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuff

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih Jun 24, 2024

We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure.

Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.

Even if travel seems out of reach, tune in to hear inspiring stories of personal growth from solo and group travel. Discover the incredible impact these adventures can have, whether you're an experienced traveler or just curious!
To learn more about Natasha, be sure to follow her at www.thevoyagiste.com or follow her on IG @thevoyagiste.

>>>>Ready to join us in MOROCCO this year? Save your seat HERE:
https://www.thevoyagiste.com/trips/moroccowithjennsalibhuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#117: How to Decode Your Cravings in Menopause Jun 17, 2024

Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a craving for something crunchy
Your questions and comments have shaped this episode. I love hearing from you, so keep them coming! There's also a new feature right above this section where you can send me a text message with your questions or comments, and I'll get back to you. How fun is that?

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Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore Jun 10, 2024

Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.

In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.

Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.
To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!
Additional Resources
#54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic Jun 03, 2024

For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.

This newfound passion led Sandra to sign up for four local races, including a half marathon and three 10Ks. She trained by immersing herself in the running community on YouTube and Instagram, drawing inspiration from diverse runners like Mirna Valerio and Latoya Shauntay Snell. Tune in to hear how running transformed Sandra's life and how she is helping soon-to-be runners everywhere stop hiding behind their size.

To learn more about Sandra, you can check out her website and magazine at www.runyourlife.ca, or follow her IG at @bigfit_i_run.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein May 27, 2024

As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If you’ve ever been nervous about your T-score and wondered if you’re doing everything right, this episode is for you.

Rebekah will help you understand what T-scores and DEXA scans mean and why these numbers can be helpful but aren't the whole story. Together we share practical tips on other important factors to consider for boosting your confidence and improving bone health, no matter your diagnosis.

Join us for a relaxed and informative conversation that goes beyond the numbers and offers a more intuitive approach to your bone health.
To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones.
Additional Resources
#68: Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein
#69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
#80: Movement for More in Midlife with Jamie Carbaugh

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC May 20, 2024

We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it.
For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You’ll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We’ll also dive into how to release all-or-nothing thinking and save room on our plates for carbs!
To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.
Links Mentioned:

#104 Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
# 94 How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
# 86 The Problem with Perfectionism with Alana Van Der Sluys
# 54 Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND May 13, 2024

If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife.
As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay.
Dr. Leigha will help us recognize the signs of over-functioning and when we’re confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead!
To learn more about Dr. Leigha Saunders and her work, check out her website at www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.
Links Mentioned:

#22: Why Sleep is So Elusive
#62 How to 'Do Less" & 'Be More'
#71: Sleep Solutions in Midlife

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D. May 06, 2024

Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.

We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason’s approach, woven beautifully with storytelling, offers a fresh perspective that resonates deeply with those on the journey to reclaiming their relationship with food and their bodies.
Whether you're a seasoned dieter or just dipping your toes into this paradigm shift, this conversation reminds us that we're not alone. Dr. Conason’s insights reassure us that we're not broken, and perhaps most importantly, we’re not to blame.
To learn more about Dr. Conason and the work she does, be sure to check out her website at www.drconason.com or follow her on IG @theantidietplan or Facebook at @conasonpsyd.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#110 - Parenting Without Diet Culture with Oona Hanson Apr 29, 2024

Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights into the subtle ways language shapes our beliefs about food and self-worth, and how these patterns impact the next generation.

Together, we call out why parenting in the face of eating disorders is so tricky to navigate, and why we have to prioritize understanding and advocating for early intervention over blaming ourselves. We cover fostering positive body image (including how social media plays a part) and Oona shares practical strategies for instilling positive eating habits in children, especially young athletes.
To learn more about Oona and the work she does, be sure to check out her website at www.oonahanson.com or follow her on IG @oona_hanson or on FB @ParentingWithoutDietCulture.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck Apr 22, 2024

If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s just not the case!

So, in this quick solo episode, I'm going to offer you a crystal clear definition of what body acceptance is, and what it isn't. The big takeaway? You don't have to stay feeling stuck in the “suck”- as I call it. You can have freedom in your relationship with food and your body AND feel like you’re moving your health in the right direction. I'll share how to kickstart that journey with you in this episode!

Sign up for the FREE webinar >>HERE<<

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa Apr 15, 2024

Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.

In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share his inclusive (and refreshing) perspective on fitness. We peel back the layers of industry myths, especially those that relate to us in midlife and menopause, and reveal just how achievable and personal fitness can be.
We have a great chat about the overwhelming mess of health and fitness messaging. If you’re ready to normalize making intuitive and informed decisions that prioritize body autonomy, join us! We’ll also discover what Michael type of movement packs the biggest punch for your mind and body, even if you only have eight minutes a day!
To learn more about Michael and the work he does, be sure to check out his website at www.michaelulloa.com or follow him on IG @michaelulloapt.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD Apr 08, 2024

If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confusion. And in midlife, we’re starting to realize that our brains and bodies are tired of trying to do more with less.

But why do you keep wanting to try another diet? And why do most healthcare professionals still recommend them? To help us unpack the many layers of the problems with dieting, I’ve invited Dr. Amy Porto to join me. She will help us understand why dieting “success” is so fleeting and why your real superpower lies in giving yourself permission to explore what hunger, satisfaction, and pleasure mean to you.

So grab a snack and fuel your mind and your body as you listen to this powerful episode!
To learn more about Dr. Amy and her work, connect with her on her website at www.amyporto.com or follow her on Instagram @dr.amyporto or on Facebook @amyportonutrition.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier Apr 01, 2024

The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image work tends to bring up more questions than answers and it takes a lot of courage to sit in all of the emotions that come with the questions.

To help us unpack the many layers of this conversation, I’ve invited nutritionist and body image coach, Steph Dodier to help us understand why our brains naturally associate being thin with being safe, why others feel threatened by people who feel at home in their larger bodies, and how to see your body as a vehicle to experience your life instead of a sign of your worth.
Steph will guide us through what it takes to rewire our brains on this topic and why the experience of being rejected can empower us to learn the strength of resilience and trusting ourselves.

To learn more about Steph and the work she does, be sure to check out her website and podcast at www.stephaniedodier.com and follow her on IG @stephdodier and Facebook @/StephanieDodiernutrition.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food Mar 25, 2024

In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they typically go like this:
“I don’t understand what’s wrong with me.” or “There must be something I’m missing.”

I always reassure them by saying, “I can’t tell you how common that is.”

Why is it so common? If you’re over 40, you can thank the 1980s for many of the beliefs you have about food, nutrition, and health. Having grown up in the days before the internet, we didn’t have the luxury of choosing what information we consumed. We were all fed the same messages as the pool of mainstream media was much smaller and less diverse.
In this episode, I’m going to share three beliefs that diet culture fed you and why they are likely overcomplicating your relationship with food and your body. Then I’ll give you three questions you can ask yourself if you’re ready to start un-dieting these beliefs and find a more peaceful relationship with food and your body.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper Mar 18, 2024

When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of our homes. While this deserves to be a top priority, it requires a lot of grace.
In this episode, nutritionist and fitness coach, Tracey Harper helps us understand why rewriting the narrative for the next generation demands that we continue healing in our relationships with food and our bodies. She will help us frame up conversations that invite young people to get curious about how they relate to their bodies, as well as how to help kids reflect on the impact that the media has on their mental health.

If you worry about the damage that’s already been done, I invite you to join us. This episode will remind you that a growth mindset is key to helping young people embrace body diversity and food neutrality.
To learn more about Tracey and the work she does, check out her website at www.harperhealthandwellness.com, and www.carlycrawfordfyvc.com and follow her on IG at @harperhealthandwellness.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut Mar 11, 2024

In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity.

She shares why her weight-loss “success story” became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.

You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND Mar 04, 2024

Tight pants. Bloating. IBS. Food sensitivities. If you’re one of the many people who have experienced gastrointestinal discomfort in midlife, you know how complex this issue is.
Dr. Kim Bretz ND is joining me to answer some of the most frequently asked gut health questions. She will help us understand that there’s a fair amount of confusion about our gut because we’re navigating both physical symptoms and perceptions all at once. We’ll dive into FODMAPs, why digestive diversity is so important, and why self-directed diets not only add discomfort but actually put us at risk if we don’t know when and how to reintroduce foods.

We’ll also touch on why trying to self-diagnose gut health problems can be an unexpected path to disordered eating patterns.
To learn more about Kim and the work she does, check out her website at www.drkimbretznd.com, download her free guide and follow her on IG @ drkimbretznd or on Facebook @FundamentalsOfHealth.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman Feb 26, 2024

Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary to ask ourselves if the habits we keep are serving us anymore. That’s why I’ve invited health coach and behavior change expert Heather Sayers Lehman to help us dive into this work.
Habits can be powerful tools, but they should be a reflection of how attuned we are to our own needs and preferences-not diet culture rules. We’ll unpack why we need to focus less on willpower and more on self-compassion. You’ll be so refreshed by the way Heather helps us approach habit change in a way that actually feels aligned and makes the ROI easy to recognize!
To learn more about Heather and her work, connect with her on her website at heathersayerslehman.com or follow her on IG @heathersayerslehman. Also, be sure to tune into her podcast The Air We Breathe.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife Feb 19, 2024

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask my guests what they think the missing ingredient in midlife is. After revisiting the answers in 100 episodes, I want to share with you the top five insights that have reshaped our understanding of midlife and menopause.

As we clink glasses to this journey, I’m celebrating all the incredible guests who have come to share their wisdom and experience, collectively reminding us this is not our mother’s menopause. No one has to navigate this season alone anymore. What’s more, is that we’ve discovered that with the right information, resources, and a trusted community, we have the chance to thrive in this season, not just survive.
But most of all, I am celebrating the fact that you, the listeners have made this such a special community. Thank you for being such loyal listeners, for your regular feedback, and for sharing the show with more of your friends in midlife.
Looking forward, I invite you to continue feasting on all that midlife has in store with more episodes full of vulnerable and empowering discussions!
🎉🎉🎉 Celebrate and SAVE 10% on an annual membership in the Midlife Feast Community using the code MISSINGINGREDIENT at checkout here ⬇️
https://www.menopausenutritionist.ca/themidlifefeastcommunity

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen Feb 12, 2024

In addition to the emotional and physical changes that can come with midlife, have you ever felt discouraged when you realized that your relationship with your spouse or partner was having its own midlife crisis?

If so, you’re not alone, but you don’t have to stay stuck. Since we’re celebrating Valentine’s Day this week, I thought it would be the perfect time to invite relationship expert Carrie Cohen on the show to talk about why feeling disconnected in relationships and marriage in midlife can happen without us even noticing. She will let us in on why midlife is another transition for our relationship that will need plenty of communication and negotiation until both partners land in a sweet spot.
Best of all, Carrie shares some incredibly practical and powerful tools you can implement in your relationship to get the spark and connection back on the menu again!

To learn more about Carrie and her work, check out her website at www.carriecohencoaching.com and follow her on IG @CarrieCohenCoaching.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND Feb 05, 2024

If you have recently been told that you have high blood pressure, (perhaps for the first time ever) there are a couple of things you should know. First, this is not your fault! Second, don’t panic - because Dr. Alex Verge ND is back to help us understand why you’re not alone when it comes to understanding why blood pressure (among so many other things) changes in midlife.
Your blood pressure might even improve as you listen to this episode and hear all of the great suggestions Dr. Alex shares with us to help you feel prepared for your next checkup. We talk about why Dr. Alex advocates for measuring your BP at home, how estrogen contributes to the equation, and what secondary factors to consider if you feel like you’re already doing all the right things.

If you learned something new on this episode, be sure to share it with another friend in this season as a way to celebrate heart health this month!
To learn more about Dr. Alex and her work, check out her website at www.kuraclinic.ca and follow her on Instagram at alexvergend.
Links Mentioned:

Hypertension Canada’s List of Recommended Devices - https://hypertension.ca/public/recommended-devices
US Blood Pressure Validated Device Listing - https://www.validatebp.org/
Stride BP (Joint Initiative with European Society of Hypertension) Validated Blood Pressure Monitors - https://www.stridebp.org/bp-monitors/

Episode 39: What Every Woman Needs to Know About Heart Health, Cholesterol, and Menopause with Dr. Alex Verge, ND

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN Jan 29, 2024

Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one! I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this one conversation including aging body liberation, what it means to carry internalized ageism, and how that intersects with disordered eating during midlife.

The episode emphasizes the importance of self-compassion, acknowledging losses, and practicing body acceptance. Deb and I get to express our excitement about this life stage, challenge societal norms, and promote a positive and fresh perspective on aging.
To learn more about Deb and her work, be sure to check out her website at www.debrabenfield.com and follow her on IG @agingbodyliberation.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND Jan 22, 2024

One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more complex than just having low iron levels.
Sarah will share the four areas you need to explore to discover what's zapping your energy these days. We’ll also dive into why ”meno-rage” could actually be a gift and why we need to allocate more time each day to meet our own needs for nutrition, movement, rest, and pleasure.

To learn more about Sarah and her work, connect with her on her website at www.drsarahv.ca, follow her on Instagram @sarahvadeboncoeur and listen to her podcast The Fatigue Fixer. You can also watch her free masterclass here.

Links Mentioned:

Episode #26 Understanding Cultural Menorage with Mona Eltahawy
Episode #44: What Women in Perimenopause Need to Know About Iron Deficiency with MaryAnn Jacobsen

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington Jan 15, 2024

Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined by psychologist, speaker, and author, Dr. Jody Carrington. Jody believes that finding the courage and the safe places to tell our stories is what we need most as we navigate a distracted and disconnected world.

While I haven’t known Jody for long, we quickly connected over the bathing suit story she shared on her podcast (what she calls the connector of all stories). I hope that by sharing some of these relatable battles with body image, you’ll realize you’re not alone. Jody will also talk about two of the biggest tools for recovery in moments like these: gratitude and agency.
You have a story too, and it needs to be told. Join us if you are craving friendships where we can trade in comparison for the confidence to finally take up space.

To learn more about Jody and her work, connect with her on her website at www. drjodycarrington.com, or follow her on Instagram @drjodycarrington.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD Jan 08, 2024

If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness culture, you probably haven't seen much ROI on those either.

In this episode, I’m kicking off 2024 with a guest who needs little introduction-Registered Dietitian and author of The Wellness Trap, Christy Harrison. We are taking a deep dive into why clean eating became so trendy (and dangerous), why we are drawn to the fear-based messaging of wellness culture, as well as why it’s so irrelevant to such a large population of the world.
If you’ve been craving an approach to food and body image that is more gentle, nuanced and includes priorities like mental health, community, and the understanding of socioeconomic influences on health disparities, you won’t want to miss this episode!
To learn more about Christy, check out her website at https://christyharrison.com/ or follow her on Instagram @chr1styharrison or join her free membership: https://rethinkingwellness.substack.com/

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 Dec 18, 2023

As we bid farewell to 2023, I’d like to help you redirect the panic and pressure of New Year’s resolutions that may feel like they are waiting around the corner for you. I’m popping in to offer you some super practical tips for a healthier and more peaceful connection with food and your body, especially this time of year.

I challenge you to give me sixteen minutes to help you see how the peace you crave is absolutely within reach. I’ll share five tips that can help you make confident food decisions, that leave room for the freedom and flexibility you need to thrive in this season.
Wishing you a joyous holiday season, and here's to embracing a more empowered midlife in 2024!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman Dec 11, 2023

You know the overwhelming and even sometimes paralyzing feelings you battle when you catch a glimpse of yourself in the mirror or a photo? It’s when the image we see in front of us doesn’t match the image in our brain. That’s body grief.

In this episode, I’ve invited Registered Dietitian, Amanda Mittman to tackle this subject with me. We’re calling out why body grief has so many layers you might not be aware of, and why it becomes even more complex when the curve balls of perimenopause and aging are added to the mix. While there is a lot to process, you’ll be encouraged to know that you don’t have to stay stuck here either. Amanda shares some incredibly practical strategies for how to move through the pain and into body acceptance, reminding us why it’s just the opposite of just “giving up”.

To learn more about Amanda and the work she does, check out her website at www.happyvalleynutrition.com or follow her on Instagram at @BitchinbodyimageRD.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin Dec 04, 2023

Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no “best” diet and they all have the same predictable result.

In this episode, I’m joined by Dr. Sylvi Martin who will help us expose why so many elements of wellness culture are getting in the way of your ability to thrive and have a normal relationship with food. We’ll also talk about why where you get your information matters as well as why you need to focus on adding foods to your plate instead of trying to keep them off the menu.
To learn more about Dr. Sylvi and her work, check out her website at www.drsylvimartin.com or follow her on Instagram at @dr.sylvimartin.nd or on Facebook at @drsylvimartin.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3) Nov 27, 2023

Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!

I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!

Today we’re tackling:

1️⃣ How do we combat the damage of low-carb and carb-phobia nonsense that's been done by diet and wellness culture?

2️⃣ With all the "experts" out there, how do I know that your advice is the right one? Who has the right advice?

3️⃣ HRT is being pushed at every angle! Can you get through perimenopause and menopause without it or is it really the only way to prevent all the worst case health conditions?

Links Mentioned
Did you miss Part 1 and 2 ? Find it HERE and HERE!

Episode 56: 8 Things I Wish I'd Known About Perimenopause Before My Last Period

Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom Nov 20, 2023

In this episode, I invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing life as an intuitive eater. Laura generously shares her 40-year dieting journey, beginning at age 11, and why it’s so easy to buy into the lie that if you’re not seeing results on a diet, well, you simply aren’t trying hard enough.

We debunk common myths like equating intuitive eating with “giving up” and explaining how it can truly nourish your soul and heart. Laura opens up about her previous restrictive eating habits, and how she now seeks balanced meals that satisfy more than just the palate. We discuss the liberating feeling of giving yourself permission to enjoy food, and how even dining out and treats can fit into a healthy relationship with food.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT Nov 13, 2023

While you probably know that pelvic floor therapy can help if you struggle with leaking or postpartum challenges, as you'll discover in this conversation, your pelvis has a much bigger impact on your overall well-being, especially in midlife.

I know because I had the privilege of being treated by my guest today, Erika Burger. She is a highly regarded Pelvic Floor Physiotherapist from Dartmouth, Nova Scotia. I went in seeking help for pain with ovulation when I was in perimenopause and left with an understanding of how complex pelvic pain could be.
There are so many painful and inconvenient conditions that can show up in midlife, but many of them are easily treated with the right therapist. So join me in this conversation and learn why I believe pelvic floor therapists are the unsung heroes of midlife!
To learn more about Erika and her work, check out her website at www.thepelvichealthclinic.ca, or follow her on Instagram at @thepelvichealth.clinic or on Facebook at @thepelvichealthclinicbyerika

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2) Nov 09, 2023

Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!
I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!
Today we’re tackling:
1️⃣ How can I keep eating healthy during the mood swings that happen in perimenopause and menopause?
2️⃣ What are some ways to stop using food as a numbing or coping mechanism?
3️⃣ How can I discover the freedom to eat freely, without feeling guilty?
Did you miss Part 1? Find it HERE!
Make sure you subscribe so you don't miss these bonus episodes we're preparing for you!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#86 - The Problem with Perfectionism with Alana Van Der Sluys Nov 06, 2023

Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone!

In this episode, I've invited a fellow certified intuitive eating counselor, Alana Van Der Sluys to help us unpack the insidious role of perfectionism in our eating habits and diet culture. Together, we share personal anecdotes, discuss the pitfalls of the all-or-nothing mindset, the stress of external validation, and shed light on the damaging impact perfectionism has on our overall well-being.
We also give you a sneak peek into Alana's upcoming book, "Freedom with Food and Fitness," a guide to letting go of perfectionism and embracing authenticity. Listen in for a potent mix of candid experiences, expert advice, and practical tips.
To learn more about Alana and her work, connect with her on her website at www.freedomwithfoodandfitness.com , or follow her on Instagram @freedomwithfoodandfitness.
Grab the FREE book: 3 EASY Ways to Boost Health With Intuitive Eating
Get $250 in bonus gifts if you preorder Freedom with Food and Fitness before November 14- on Amazon and Barnes & Noble

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD Oct 30, 2023

In this episode, weight-inclusive endocrinologist, Dr. Gregory Dodell joins me as we continue the conversation we’ve started on the podcast (with Val Schonberg and Danielle Bubblitz) about managing diabetes in midlife

Dr. Dodell emphasizes that diabetes doesn't discriminate based on body size. He advocates for a personalized, intuitive approach to eating, highlighting the importance of listening to your body. We highlight the fact that diabetes can bring emotional challenges, including stigma around medication and feeling like you've failed if diet and exercise alone don't cut it.
So, if you or someone you know is dealing with diabetes, regardless of body size, this episode offers a reassuring and hopeful perspective. You're not alone in this journey!

To learn more about Dr. Dodell and his work, visit him at www.centralparkendocrinology.com and follow him on Instagram @everything_endocrine
Links Mentioned:
Episode 33: How to Ask Your Doctor for Healthcare Instead of Weight-Care with Dr. Maggie Landes
Episode 78: Filtering the Fear of Insulin Resistance with Val Schonberg
Episode 79: Finding Food Freedom with Danielle Bublitz

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1) Oct 26, 2023

Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!
I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!
Today we’re tackling:
1️⃣ How can I make myself only eat as much food as my body actually needs and not one calorie more?
2️⃣ What are easy add-ins to meals to boost nutrition?
3️⃣ How do I get help understanding what needs to change in my diet when my doctor doesn’t take me seriously?

Make sure you subscribe so you don’t miss these bonus episodes we’re preparing for you!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour Oct 23, 2023

Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actually helping us to resolve anything??

Today on the podcast psychotherapist and certified alcohol coach, Emma Gilmour will help us understand the deeper connections between our eating and drinking habits in midlife. Emma will share her own transformation journey, offering eye-opening insights for those seeking a better relationship with alcohol and food. Emma even shares some powerful tools to help you get curious without shame so you can discover the courage to move through your emotions instead of getting stuck in them.

To learn more about Emma and her work, connect with her on her website at www.hoperisingcoaching.com or follow her on Instagram @hoperisingcoaching
🧠 Start getting mindful about your drinking habits with these FREE tools!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey Oct 16, 2023

When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how she has transitioned from lifetime member of Weight Watchers and all the tracking, measuring, and counting that came with it, to enjoying the freedom of being an intuitive eater.

Melissa also shares her hard-earned wisdom of why we can’t rush the process of un-dieting and why it requires practicing self-compassion at every step. She shares why how she can enjoy a whole piece of cake (instead of 4 bites for 4 points) and she shares the sheer delight she finds in indulging in real coffee creamer each morning.
Links Mentioned:
Midlife Un-dieting Mini-Series
Day 1 Day 2 Day 3 Day 4 Day 5

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook Oct 09, 2023

Midlife is notorious for bringing burnout, but I’d like to flip the script and propose it's actually the perfect time to rediscover joy in midlife! To help us, I’ve invited my friend Meryl Cook to share her passion for helping others find healing through creativity and self-compassion.

Meryl will share her unique creative process that starts with journaling and is a unique blend of writing, sketching, and turning problems into resolutions while connecting with the sensations of joy. We also talk about how midlife is a season to ditch all the things that aren’t serving us anymore.

So, how exactly do you tap into midlife creativity and find your joy? Let's chat, share, and explore together on this incredible journey!

To learn more about Meryl and her work, be sure to check out her website at https://merylcook.ca/, or follow her on Instagram @merylcook or on Linkedin @MerylACook. You can also grab One Loop at a Time, The Creativity Workbook.
Be sure to subscribe to Meryl's webcast: Renegade Conversations too!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#80- Movement for More in Midlife with Jamie Carbaugh Oct 02, 2023

When you hear the word “exercise”, what’s the very next word that comes to mind? Pain? Sweat? No thanks? It’s incredibly common to make these associations with movement because we’ve been conditioned to believe that unless we are miserable, it doesn’t count.

In this episode, I’m talking with weight-inclusive fitness trainer, Jamie Carbaugh who will share why she is so passionate about choosing movement for more-of everything! Whether it’s more flexibility, better sleep, or dance parties, Jamie helps her clients meet their goals by ditching rigid exercise ideas and fully surrendering to our body’s intuitive desire to play.
Join us to learn how why it’s worth it to get in touch with your playful intuitions, and why movement still counts even if there’s no “product”.
To learn more about Jamie and her work, connect with her on her website at https://www.fitragamuffin.com/, or follow her on Instagram @fitragamuffin or on YouTube at @fitragamuffin.
Coupon codes and save with Jamie!
JENNSALIBHUBER36525 for 25% off the yearly
JENNIFERSALIBHUBER25 for 25% off the monthly
Grab Your Midlife Feast Habit Tracker

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#79 - Finding Food Freedom with Diabetes with Danielle Bublitz Sep 25, 2023

When it comes to the diabetes conversation, have you ever felt like common sense was the missing ingredient? If so, you’re 100% correct. The fear-based messaging like “you’re just one donut away from diabetes” indicates how out of control it’s become. What I want you to walk away with is knowing that you can make peace with food, even with diabetes- and one of the best ways to do that is through adopting an intuitive eating approach.

To help us tackle this topic, I’ve invited Danielle Bublitz, a weight-neutral registered dietitian who not only specializes in supporting clients with all different types of diabetes but has also lived with diabetes herself since she was a teenager. Danielle will help us debunk some of the most harmful myths about diabetes and help us understand why having diabetes is not your fault.

To learn more about Danielle and her work, connect with her on her website at www.foodfreedomdiabetes.com, or follow her on Instagram @foodfreedomdiabetes or on Facebook @DanielleBublitzRDN.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD Sep 18, 2023

Are you convinced that with your welcome to midlife and menopause letter, you’re also doomed to develop insulin resistance? It’s not much different from believing that every pregnant woman will also develop gestational diabetes. Is it possible? Sure. Does it happen to everyone? Definitely not.

In this episode, I’ve invited Registered Dietitian, Val Schonberg back on the show to help challenge some of the most common assumptions about insulin resistance for women in menopause. Your body composition can change significantly in menopause, but it doesn’t automatically mean you’ve developed insulin resistance. In most cases, it just means you’re human. Join us as we celebrate normalizing bodies of all shapes and sizes and building boring balanced plates!
To learn more about Val Schonberg and her work, visit her website at www.enlightenUnutrition.com and follow her on Instagram at @V.SchonbergRD or on Facebook @ EnlightenU Nutrition

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition Sep 11, 2023

If you’ve been around here for a season or two, you know that I’ll never be in favor of taking anything off the menu when it comes to nutrition- with one exception: information overload. These days, the problem with making decisions about food in midlife is not due to lack of information. It’s a lack of awareness of the other things that influence our decisions about food!
So in this season, you can look forward to every episode helping you filter through the noise so you can have access to the best experts, research, and tools. Think of this as your personalized road map for discovering how to make confident decisions about food and your body. Hit the easy button on midlife and menopause and subscribe so you don’t miss an episode! I’m thrilled you’re here!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#76- Food Is Not Medicine & Other Ways to Lower the Bar Jul 17, 2023

Wondering why in the world would a naturopathic doctor and dietitian would suggest that food is not medicine. It’s a great question and one I wanted to tackle for the last episode of season 3. There’s no doubt about it-food does incredible things for our bodies. It fuels, supports, and nourishes us every day. But here’s a little secret: broccoli alone can’t save your life. Food is just food!

The pressure we feel to choose only the most “perfect” foods often ends up taking so much of our time and attention in an already demanding season of life. In this episode, I’ll be sharing 5 ways you can lower the bar to improve your health. I would love to know which one takes the pressure off your relationship with food the most!

I’ve already got so much in store for you for Season 4, so take a minute to catch up on any episodes you’ve missed and I’ll meet you back here in September!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#75 - Navigating the Messy Middle of Midlife with Ann Douglas Jul 10, 2023

Midlife is the ultimate “messy middle”, isn’t it? But when we take time to listen to our bodies, get comfortable with not having control, and surround ourselves with authentic community, there are a lot of gifts to discover in this season too! In this episode, I’ve invited Ann Douglas, the author of Navigating the Messy Middle, a book that brilliantly unpacks the challenges and experiences of women in midlife, especially those of us who are parenting teens at the same time!

Part of what makes this middle so messy is that it’s easy to feel like you’re always dropping a ball, between juggling the demands of caretaking, parenting, maintaining a career, or even dodging fear-based media around health and wellness. In this episode, we talk about these familiar challenges and hopefully provide you with a bit of reassurance that you’re not alone, and it will get better. But here’s what I hope will be your #1 takeaway: life is far from over. Midlife is the chance to become your own expert in self-compassion, expression, growth, and trying on new hobbies, all for the joy of it!

To learn more about Ann and her work, be sure to check out her website at anndouglas.ca or follow her on Instagram @annmdouglas on Twitter at @anndouglas , or on Facebook @NavigatingTheMessyMiddle.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#74 - Heeding the call for change in midlife with Kate Codrington Jul 03, 2023

Have you ever noticed that as you embrace midlife, you discover this newfound ability to stop doing all the things that just don’t serve you anymore? Isn’t it fantastic? My guest today Kate Codrington is joining me to help us understand that this fresh confidence and freedom has a name, and is also known as the autumn of perimenopause.
But you might be more familiar with the experience of “meno-rage”, where your emotions feel completely out of control which leads us to explode and feel overwhelmed by the fallout. Kate helps us understand that this is an invitation to become aware of the gap between what you need, and what you’ve received at this point in life. When we can identify what we’re missing, we’re better able to find ways to express and use this energy for good and invite more pleasure into our lives daily!
To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN Jun 26, 2023

Today I have a very special treat for you in this Q&A session with Registered Dietitian Amanda Bullat, who (*spoiler alert*) I am thrilled to announce will be joining us as a regular expert resource in the Midlife Feast community very soon!
In this episode, we tackle three of the most-asked questions about un-dieting in midlife. The answers to these questions are helpful for anyone who has considered intuitive eating before but maybe got bogged down by the most common challenges and misconceptions related to un-dieting.

We talk about how tempting it is to sprinkle in formerly “successful” dieting strategies while you learn to become an intuitive eater, as well as how to challenge the most common fears that pop up when you let go of tracking, measuring, and dieting.

If listening to this episode prompts more questions about starting your intuitive eating journey, make sure to register for the Intuitive Eating Foundations Course which is my free gift to you for the month of June!

To learn more about Amanda and her work, connect with her on her website at www.alpinenutrition.org, or follow her on Instagram @alpinenutrition, on Youtube @AmandaBullatRDN, or tune into the Savor Food and Body Podcast

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#72-Story Session: Un-dieting from wellness culture in midlife Jun 19, 2023

If you’re navigating any stage of midlife right now, there’s a good chance wellness culture has made an impact on your relationship with food. While the principles of wellness culture tote the appearance of supporting your physical health, the moralization of food can wreak havoc on your mental health by heaping on unnecessary guilt and shame.
In this Story Session episode, a Midlife Feast Community Member joins me to share her journey of un-dieting from wellness culture. She’s learned the importance of letting go of restrictive food rules, how to question societal expectations, and how to prioritize a more balanced sense of well-being.
When we discover the courage to challenge wellness culture's influence in our lives, we can develop a more sustainable relationship with food. And the real payoff is that we have more room for self-discovery and creativity in midlife-two key ingredients for making midlife that much sweeter.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND Jun 12, 2023

Along with hot flashes, sleep challenges in midlife and menopause can take a toll on your well-being. If you have struggled with sleep in midlife you know firsthand that the lack of sleep makes normal daily tasks feel very taxing. As if that weren’t enough, the anxiety of not being able to sleep takes the exhaustion to the next level.

If getting a good night’s sleep feels hopeless, I invite you to join me and my guest this week, Dr. Leigha Saunders ND. Leigha is a naturopathic sleep doctor who understands the struggle of insomnia and is passionate about helping women in midlife regain the sleep they need to navigate this very demanding season. There is a lot that happens in menopause that is entirely outside of our control, but Leigha will help us refocus our tired and fuzzy brains on what we CAN do to ditch the habits that aren’t helping and retrain our bodies to prepare for good sleep each night, even in the middle of the hormone soup of midlife!
To learn more about Dr. Leigha Saunders and her work, check out her website at www.leighasaundersnd.com and follow her on IG @drleighasaundersnd. Be sure to cash in on her offer to listeners and get $100 off The Better Sleep Bootcamp with coupon code MIDLIFEFEAST100!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#70- From dieting rock bottom to intuitive eating: 3 common mistakes Jun 05, 2023

While you may be 1000% sure that spending the rest of your life on a diet is NOT the life for you…have you ever found yourself thinking that the path to becoming an intuitive eater doesn’t feel all that intuitive? If so, welcome! This episode if for you.

The good news is that you are not alone! How do I know? Because of the messages I regularly get from women who are all in what I call the “messy middle” on the road to intuitive eating. Yes, intuitive eating begins with understanding how to stay in tune with your body’s hunger and fullness cues. But it often feels overwhelming as you learn to navigate all of the other reasons we eat. So in this episode, I'll help you sort through three common speed bumps that can bring your intuitive eating journey to a screeching halt. Come listen and see if these reasons are keeping you stuck too.

But what I’m most excited to share with you in this episode is that for the month of June, you can get one week of 100% free access to my Intuitive Eating Beginner’s Course.
Sign up here: https://www.menopausenutritionist.ca/intuitiveeatingcourse

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman May 29, 2023

If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond.

If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now.
To learn more about Christine and her work, check out her website at https://hellofitnesschristine.com, follow her on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine. As a listener, take advantage of 2 Free Classes & Kettle Bells Made Easy!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein May 22, 2023

In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might be too late if your goal is to be resilient and independent as you age. Rebekah shares the many factors we need to understand about bone health and what screenings we need to ask for starting in perimenopause if we haven’t already.
Rebecca will also share her personal journey of being diagnosed with osteoporosis in her late 20s and how she now helps people across the globe get Buff Bones through fun and accessible education and movement.
To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones. Also take advantage of 20% off of the Buff Bones©10 Day Challenge using the code: Bbfeast23

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#67 - Hot Flashes 101: Can you eat to beat the heat? May 15, 2023

If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person to person. But however they show up, they are always uncomfortable and disruptive.
In this episode, I’m going to break down what is happening in your body (more specifically in your brain) when hot flashes strike. I’ll also share what foods you might be eating or drinking that can impact how often you have them, as well as simple (and tasty) foods you can eat to support the rollercoaster of hormone changes in this age and stage of life

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly May 08, 2023

When you’re looking for a medical provider in midlife, finding someone who is committed to listening, staying curious, and staying up to date on research are just some of the top priorities. But when you can find a woman who has some skin in the midlife game, well, many times you’ve hit the jackpot.
My guest on today’s Story Session is health coach and dietitian, Tracy Kelly. She’s sharing her story about how her practice has been transformed as a result of having recently started perimenopause. As universal as the symptoms of menopause can be, each of us has a story to tell. This episode will inspire you to lean into your experience, ask more questions, and discover how to live authentically in what likely feels like someone else’s body on a lot of days.

To learn more about Tracy and her work, check out her website at www.bloomhealthhub.com and follow her on Instagram @tracykellysays.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#65- The impact of movement on your bone health in menopause with Niamh Daly May 01, 2023

You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it can induce a lot of fear about getting an osteoporosis diagnosis, also known as the “silent disease” since there are so few outward signs and symptoms.
In this episode, I’m joined for a second time by my friend Niamh Daly who will help us understand what is really happening to our bones in post-menopause. She will also help us understand why focusing on movement, balance, and posture are key to slowing bone loss.
You’ll also walk away from this episode with examples of simple low-impact exercises you can do anywhere throughout your day. It’s high time to challenge the idea that movement only happens once a day in concentrated bursts. Your bones will thank you when you do!
To learn more about Niamh and her work, check out her website at yinstinctyoga.com and follow her on Instagram at @yinstinctyoga.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#64 - Diet-proof your children with Amelia Sherry Apr 24, 2023

What memories do you have of diet culture as you were growing up? If you’re like many parents in our community, there’s a good chance you’d like to spare your children from these experiences altogether. That’s why I invited Registered Dietitian and author of Diet-Proof Your Daughter, Amelia Sherry to the podcast. We take a deep dive into understanding what’s at the root of our desire for our kids to be healthy and have a healthy relationship with food.

Even if you’ve worked hard to keep diet culture out of your house, there are so many ways our kids can still feel pressured to fit into certain body shape expectations. Amelia will share some helpful questions you can ask your kids in order to challenge common examples of diet, food, and health misinformation. We will also talk about ways to help our kids feel welcome to try, enjoy, and have access to all kinds of food (even sugar) so that they learn how their bodies can communicate with them. If you’re curious about raising intuitive eaters, this episode is a perfect place to start!

Check out the book here: Diet-Proof Your Daughter

To learn more about Amelia and her work, check out her website at www.nourishher.com and follow her on Instagram at @ameliasherryrd

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#63 - Story Session: Jen's story of premature ovarian insufficiency Apr 17, 2023

While you would probably guess that the average age of women going through menopause is between 51-52, you might not know that approximately 1% of women go through menopause prematurely before age 40. In today’s story session, I am joined by Midlife Feast Community member, Jen, who is sharing her experience of going through Premature Ovarian Insufficiency (POI).

It’s easy to imagine how disruptive and confusing it would be to experience symptoms like hot flashes and long gaps between periods at the age of 31. You’ll discover how Jen put the pieces together pre-diagnosis and learned the best ways to support her health post-diagnosis, which included joining The Midlife Feast Community!

To get in touch with Jen, check out her website @chasingwildflowersayurveda.com and tune into her podcast PeaceLove Meditations.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#62 - How to 'do less' and 'be more' in midlife with Wendy McCallum Apr 10, 2023

Midlife can be one of the most overwhelming seasons of life. It honestly feels like everything you are responsible for is a non-negotiable. But if you’re feeling like everything in your mind and body is pointing towards burnout, then something has to give- how do choose what to say no to?

In this episode, I’ve invited my friend and Burnout and Alcohol Coach Wendy McCallum back on the show to walk us through how to start making these kinds of tough decisions in midlife. What I love about Wendy is that her advice is so practical and empowers you to take action on what you want most starting today, not tomorrow.
So if you’re searching for ways to show up more intentionally for yourself and everyone around you, do whatever you have to do to let a ball drop for the next thirty minutes and tune into this episode. I know that the nuggets of wisdom you gain from Wendy will be time well spent and the best investment you’ll make in yourself in a long time.

To learn more about Wendy and her work, connect with her on her website at www.wendymccallum.com, or follow her on Instagram @beatburnoutandbooze.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD Apr 03, 2023

If you’re burnt out on dieting, you’re probably interested in exploring a concept we talk about a lot around here: gentle nutrition. While most people are eager to get to the “good part” when learning to eat intuitively, gentle nutrition is one of the last steps of the journey of intuitive eating. Why? Because we have to un-do a lot of the default programming leftover from years of dieting and diet culture.

In this episode, I’ve invited fellow non-diet dietitian Rachael Hartley on the show to take a deep dive into understanding gentle nutrition- including who it’s for, how to apply it, and the most common hiccups that people experience along the way. Join us if you’re ready to examine your relationship with food!
To learn more about Rachael Hartley and her work, visit her website at www.rachaelhartleynutrition.com, or follow her on Instagram at @RachaelHartleyRD.

Be sure to grab Rachael’s cookbook: Gentle Nutrition: A Non-Dieting Approach to Healthy Eating for some easy and delicious meal inspiration!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#60 - Beating the brain fog of menopause Mar 27, 2023

While you may have expected many of the physical symptoms of menopause, the one that might really take you by surprise is brain fog. If you find daily tasks a real slog, you’re struggling to focus, or just forgetful in ways you would have never dreamed possible-know that this is a very common midlife experience. But what is really going on and is there anything we can do to better support our brains in this season?

In this episode, I’ll share how hormones are the culprits (yet again) and the good news that brain fog won’t last forever! While what you eat won’t make the brain fog totally disappear, there are several things that you can do to support your brain, which I’ll share too. I’ll also let you in on one of the sneaky reasons that brain fog intensifies-and it’s one I bet you haven’t considered!
🌴 Register HERE to join me for the retreat in Bali September 19-26! 🌴

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#59 - Menopause, movement and body image with Dr. Maria Luque Mar 20, 2023

When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you.

Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have come to believe that the only legitimate forms of exercise must feel like pure torture.
We’ll also discuss why most people mistakenly make body change their motivation for working out, and how staying stuck in that mindset may be hurting your efforts to work on your body image. If that sounds familiar, it’s time to refocus your energy and your efforts. Then you can start making sure that having fun is your number requirement for getting - and staying active.

Please note there were some volume challenges due to unstable wifi during recording, but this conversation was full of so many important takeaways, I couldn't keep it from you!
To learn more about Dr. Maria Luque, and her work, visit her website at
www.FitnessInMenopause.com and follow her on Instagram @drmarialuque, or on LinkedIn at www.linkedin.com/in/drmarialuque/.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading Mar 13, 2023

Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to function.

While rest is 100 % necessary, discovering what rest means to us personally can be challenging. That’s why I’ve invited psychologist, author, and expert in self-care and rest, Suzy Reading to the show. She will help us explore why we struggle with rest and how doing it well helps us get in tune with our values. Listen and take a close look at your relationship with rest. Then let’s all commit to being underachievers, shall we?
To learn more about Suzy Reading and her work, visit her website at
http://www.suzyreading.co.uk and follow her on Instagram @suzyreading, or on Twitter @suzyreading.

Grab the Book: Reset to Reset: The Busy Person’s Guide to Pausing with Purpose

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer Mar 06, 2023

If you’ve found the Midlife Feast to be a helpful or refreshing community of women, there’s a good chance you’re on a journey of redefining your relationship with food. Whether you are just starting or years into it, each one of our stories is so important, and so worthy of sharing.

That’s why I was so excited to invite friend, and therapist, Alli Spotts-De Lazzer LMFT, LPCC, CEDS-S to come on the podcast. She’s the author of MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues. Here she has thoughtfully curated stories of women who had the courage to trade diet culture’s empty promises of happiness for a more peaceful and fulfilling path.
One of the biggest ways the health and wellness industry has failed us is by continuing to promote this idea that one-size-fits-all. Join us to discover more about why the problem is not you. Your story is just still unfolding and midlife is the perfect time to discover peace and fulfillment in your relationship with food and your body.

To learn more about Alli Spotts-De Lazzer and her work, visit her website at
www.TherapyHelps.Us and follow her on Instagram @TherapistAlli, on Twitter @TherapistAlli, or on Facebook @Alliwww.TherapyHelps.Us

Grab the Book: MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#56: 8 things I wish I'd known about perimenopause before my last period Feb 27, 2023

As many of you already know since I shared it on Instagram, I recently celebrated my 1-year menoversary. It’s officially been one year since my last period, which also means I’m now in post-menopause. Having taken the time to journal and track this journey, I was able to compile a lot of information and compile a list of 8 things I wish someone had shared with me before perimenopause started.

Being part of the “lucky” 20% of women who start perimenopause before 40, I wanted to let you in on what you should look for things you can do to support your body, and even the surprising things you can look forward to!

I hope this will really fill in any gaps or unanswered questions about this stage of life that you might still have. If you were one of the many women who reached out in response to sharing my story, thank you so much for your encouragement, your questions, and for sharing your own stories. Let’s keep the conversation going!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD Feb 20, 2023

Midlife is often when the toll of a decade (or more) of time spent trying to lose weight through dieting sets in. And what follows is a new sense of panic, driven by the idea that if you haven’t been able to get comfortable in your own skin by now, time is running out. And as new research suggests, it’s this body dissatisfaction that puts many women at risk of developing eating disorders later in life.

In this episode, I’ve invited Val Schonberg, RD to expose the roots of eating disorders in midlife and why so few people, including the medical community, are noticing how widespread this struggle is for women in perimenopause and menopause. Join us as we talk about why it’s so easy to hide an eating disorder, how we can unintentionally encourage them, and how to identify more of what we can control without compromising our health.

To learn more about Val Schonberg and her work, visit her website at www.enlightenUnutrition.com and follow her on Instagram at @V.SchonbergRD or on Facebook @ EnlightenU Nutrition

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD Feb 13, 2023

You are not broken. Can I say it -maybe shout it again? We’ve just all been silently suffering and floundering alone when it comes to reproductive health in menopause. Thankfully doctors like my guest today, author Dr. Kelly Casperson have decided enough is enough. It’s time to tell the truth.
In this conversation, we’ll dive into the impact of marketed perfection on this season of life, why sexual health changes in midlife, and the difference between sexual desire versus arousal. We also unpack the overwhelming amount of misinformation around taking hormones and why they could be the missing ingredient for several aspects of our overall wellness.
To learn more about Dr. Kelly Casperson and her work, including her podcast and book, visit her website at http://www.kellycaspersonmd.com and follow her on Instagram at @kellycaspersonmd.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND Feb 06, 2023

Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone. And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever.
In this episode, we discuss the hormone changes that increase the chances of anxiety and depression, the difference between PMS and PMDD, and discuss hormonal vs non-hormonal treatment options.
Dr. Stephanie Bayliss is a Naturopathic Doctor practicing in Victoria, BC, Canada. She is a North American Menopause Society (NAMS) Certified Practitioner and has a particular interest in supporting women's mental health, specifically how our hormones can impact mood. Follow her on Instagram at @drstephaniebayliss.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#52 - Story session: Making sense of menopause media with Ann Marie McQueen. Jan 30, 2023

In this story session, I talk to Ann Marie McQueen, a Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition.
In June 2020, Ann Marie founded Hotflash Inc to provide balanced coverage and context about all things menopause via a weekly newsletter and social media, adding a sponsored weekly podcast the following year.
Join us as we talk about her own experience of navigating perimenopause, the problem with mainstream media reporting of midlife and menopause, and how her unique ability to mix curiosity and observation has helped her find her voice in this space.
Sign up for her newsletter here: https://hotflashinc.substack.com

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#51 - How to get diet culture out of your house with Jenn Messina RD Jan 16, 2023

When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things for the next generation...I know mine was.
But getting diet culture out of the house means not only changing our behaviour, but also the language we use to describe food, bodies, and even health in general.
In this episode, dietitian Jenn Messina RD helps us understand why so many of us were programmed into diet culture from a young age, how to go back and repair when you say something you don't mean, and even how to talk to other family members when diet talk is the uninvited guest at the table.
To learn more about Jenn and her work, visit her website at www.jennmessina.com and follow her on Instagram at @jennthedietitian.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#50 - This is not your mother's menopause and other thoughts on midlife. Jan 10, 2023

As I get ready to mark my 1-year meno-versary, I reflect on some of the ways that our generation's experience of menopause is different than that of our mothers and grandmothers, including how we talk about it, how we treat it, and how we're helping women thrive in their second season.
But, I also talk about what we still need to work on (in a big way) and what I think is the biggest "missing ingredient" in midlife.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#49 - The Un-Dieters Guide to Holiday Eating Dec 23, 2022

Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!
Stay tuned for news of the 2025 Non-Diet Resolution challenge coming in the second half of January!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#48 - Straight talk about menopause with Amanda Thebe Nov 28, 2022

Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse. As a menopause coach and fitness expert, Amanda is well-known as an advocate for open discussion and dialogue about all things midlife.
Our conversation dives into our own personal experiences of being caught unprepared for perimenopause, our frustrations with the lack of general understanding of midlife in the health and medical community, and our shared hopes about what the future of menopause support should look like.
To learn more about Amanda visit her website at AmandaThebe.com

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce Nov 28, 2022

When body changes show up in midlife, we often default to thinking that our bodies are the problem. But does losing weight, or changing our body, actually help us build a better body image? That's exactly what Kristina and I explore in this deep dive into body image and body confidence.
As a Body Acceptance Coach, Kristina Bruce specializes in helping women break free from dieting and negative body image. Calling upon her training and as a certified Integrative Life Coach, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have.
To learn more about Kristina's work, visit her website and download The Guide to Body Acceptance.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#46 - What happens when we stop dieting and move through the stages of un-dieting? Nov 25, 2022

Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when you "arrive" on the other side.
Want to see what stage of un-dieting you're in? Take my un-dieting quiz here!
Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD Nov 14, 2022

Nutrition is top of mind in any discussion related to cancer, but it can feel overwhelming trying to wade through the information and misinformation that's out there!
My guest this week is Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast and ovarian cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian Nutrition; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. She is the author of a new book, Cancer Diet for the Newly Diagnosed (Rockridge Press, March 2022).
In our chat, we cover some of the most common questions Tamar sees in practice, including two hot-button topics - soy and sugar.
Subscribe to her nutrition newsletter at https://www.tamarrothenbergrd.com/

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD Nov 07, 2022

Iron deficiency is by far the most common nutrient deficiency among women, but the chances of being low in this VIP mineral increase in perimenopause. And as Maryann Jacobsen RD and I discuss, you don't have to be clinically anemic to feel the effects of low iron. We discuss why ferritin isn't the only measure we need to be paying attention to in our bloodwork, why the reference values for ferritin may be too low and the symptoms that women in midlife should be on the lookout for.
Learn more about Maryann on her website, on Medium and on Instagram.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#43 - What happens when PCOS meets midlife? with Julie Duffy Dillon Oct 24, 2022

My guest today is Julie Duffy Dillon, a registered dietitian who helps people with PCOS navigate nutrition and health from a non-diet perspective. As Julie and I discuss, PCOS often gets ignored as menopause comes along and period problems fade, but that's not necessarily in the best interest of health.
You can learn more about Julie, her podcast, and her work at www.julieduffydillon.com and grab her PCOS Power Roadmap at JulieDuffyDillon.com/voice

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde Oct 14, 2022

Most women notice changes in sleep as they transition through perimenopause, and many go to great lengths to be able to fall asleep, and stay asleep, more easily.
In this episode, Sarah Wilde introduces us to CBTi, and how this novel approach to helping us get more sleep is worth exploring. Sarah helps women sleep better so that they wake up feeling rested and ready to take on their day.
Sarah suffered from insomnia for years after her second child was born, until she discovered Cognitive Behavioural Therapy for Insomnia (or CBTi), which transformed her sleep at night.
Fast forward through a career change from attorney to Cognitive Behavioural Hypnotherapist, Sarah now helps peri- and post-menopausal women to get better quality sleep using natural and proven CBTi. You can learn more about Sarah on her website or follow her on Instagram @beyond_insomnia.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#41 - What's missing from most conversations about menopause nutrition? Oct 14, 2022

In this solo episode I talk about what I think are 3 "missing ingredients" from most conversations about menopause nutrition, and introduce you to The Midlife Feast Community membership.
Learn more about The Midlife Feast Community membership here - doors are open until October 31st. Come and gather, grow and nourish with us in midlife!
https://www.menopausenutritionist.ca/themidlifefeastcommunity

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton Oct 10, 2022

Perimenopause and the symptoms of stress can overlap quite significantly, especially when it comes to mood, sleep and energy. And as Dr. Barton and I talk about in this episode, that overlap puts some women at a disadvantage when seeking care.
Dr Fionnuala is a GP, women’s health doctor, and member of the British Menopause Society. She is passionate about empowering women to optimise their physical and emotional wellness using a proactive, informative, and holistic approach to Perimenopause and menopause. Drawing on both clinical and personal experiences she provides consultations remotely via video or in person in Hertfordshire to integrate evidence-based and personalised HRT regimes in an empathetic and collaborative way.
Learn more about Dr Barton at www.themenopausemedic.com and follow her on Instagram at @themenopausemedic.
Looking to learn more about how stress and perimenopause impact your nutrition and relationship with food in midlife? Click here to learn more about The Midlife Feast Community!
https://www.menopausenutritionist.ca/coming-soon

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND Oct 03, 2022

Did you know that globally, cardiovascular disease is a leading cause of death in women? Research suggests that 1 out of 2 women don't, and this conversation with Dr. Alex Verge ND about cholesterol, heart health, and menopause is full of things women need to know as they go through the menopause transition. We discuss myths about cholesterol, the role of diet vs genetics, and why dietary dogma often gets in the way of making changes that stick.
Dr. Alexandra Verge is a naturopathic doctor who loves talking about heart health. In her 20 years of clinical work, her focus has shifted from general practice to issues more commonly experienced by people as they age; arthritis, diabetes, osteoporosis, and, in particular, cardiovascular disease. In fact, in recent years, Alex would say that the subject has, well, captured her heart. She especially loves helping people better understand how high blood pressure and cholesterol can affect their current and future cardiovascular risk while developing workable yet effective management strategies.
Follow her on Instagram @alexvergend and check out her diet and blood pressure resource via https://linktr.ee/alexvergend
And, click here to learn more about The Midlife Feast Community!
https://www.menopausenutritionist.ca/coming-soon

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#38 What's on the menu for season 3? And my big surprise! Oct 01, 2022

Welcome to season 3 of The Midlife Feast! In this episode, I share some of the highlights from my first year of podcasting, what you've told me you want more of, and what topics are on the menu this season! I also spill the beans about one of the big surprises I've been working on.
https://www.menopausenutritionist.ca/coming-soon

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#37 Just say no to Keto, especially in midlife. Jul 18, 2022

This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.
P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;)

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#36 Story Session - When midlife rocks the foundation of your relationship with food and your body Jul 11, 2022

Welcome to this week's story session episode with Lisa, who discovered food freedom and body confidence in midlife after a lifetime of dieting. Lisa shares her experience with meno-rage, how she discovered intuitive eating after a last-ditch effort to lose weight didn't "work", and what she wants younger women to know about life as an un-dieter.
For information about me and how I help support women in all stages of midlife with non-diet health and hormone support please visit https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#35 Fertility after 40 with Dr. Jordan Robertson ND Jul 04, 2022

Today's episode of The Midlife Feast may not be of interest to everyone, but it's an important conversation to have as many women often find themselves trying to conceive after 40. And the hormonal changes that are happening in perimenopause can make getting pregnant, and staying pregnant, more challenging.
Dr. Jordan Robertson ND is my guest today, and we talk about why fertility declines as we age, what hormones are involved in assessing fertility, why integrative approaches may be better than alternative ones, and why you shouldn't lose hope if you find yourself struggling to conceive.
Dr. Jordan is a Naturopathic Doctor, author, and podcaster who is taking women's health research and making it more accessible for the everyday woman. Her mission is to create confident women's health consumers and help women learn to take care of themselves and their families with the best research in integrative and conventional medicine. Learn more about Dr. Jordan at www.drjordannd.com

For information about me and how I help support women in all stages of midlife with non-diet health and hormone support please visit https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#34 Story Session - What happens when menopause comes early and ahead of schedule Jun 27, 2022

This week's episode is a story session about Lindsay's experience of going into menopause at 42, and what she'd like others to know about her experience.
While perimenopause is often missed, or misdiagnosed for several years, it's even more likely to be missed for women who go into menopause early before the age of 45.
And for women who stop having periods earlier than expected, it's important to have a hormone-savvy practitioner on their team to help them manage the long-term risks of being without estrogen for longer than expected.
Looking for support in perimenopause and menopause? Click here to learn more and grab some of my free resources for women in midlife.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD Jun 20, 2022

Even if you're not on an anti-diet journey, you're going to want to listen to this episode with Dr. Maggie Landes MD. We talk about her cancer diagnosis and how her journey convinced her to break up with the BMI, why most clinical encounters don't require your weight (and how to talk to your doctor about it), and why telling someone to "lose weight" is not only bad medicine but unethical.
Maggie Landes is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.

She is also the creator and host of “The Eatfluencer Podcast” where she and her guests unpack all the issues related to constructing a healthy, complete, and high-quality life unlimited by the oppression of diet culture.

All of her personal coaching and programs support the Health at Every Size philosophy (HAES®), the framework of Intuitive Eating, and a weight-inclusive, body-neutral approach to health and wellness.

Learn more at https://www.maggielandesmd.com and grab her “Client to Clinic” Health Pro Resource Bundle here https://www.maggielandesmd.com/pro2pro

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter May 21, 2022

In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talking about what happens when un-dieting meets menopause nutrition, and how gentle nutrition can help you make peace with food and meet your health and nutrition goals by discussing my '4 Pillars of Intuitive Nutrition.
Need help making peace with food in midlife after a lifetime of dieting?
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#31 Day 4: Midlife Un-Dieting Miniseries - Why you can't rush gentle nutrition May 20, 2022

Welcome to Day 4 of the 'Midlife Un-Dieting Miniseries. Have you ever tried to write an essay about a book after having skipped the middle and gone right to the end? If so, then you know that the ending doesn't always make sense if you don't know the whole story.
Gentle nutrition is the intuitive eating principle that everyone wants to dive into, but in today's episode I explain why the work of un-dieting needs to come first, otherwise you risk turning intuitive eating into another diet.
Need help making peace with food in midlife after a lifetime of dieting?
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#30 Day 3: Midlife Un-Dieting Miniseries - Why we need to say 'yes' instead of 'no' with food May 19, 2022

Welcome to Day 3 of my Midlife Un-Dieting Miniseries. You've probably heard mindset described in relation to goal setting before, but today's episode isn't about staying focused on your goal, or how to adopt a "winning" mindset.
It's about permission vs. restriction and what happens to our brain when we say YES instead of NO. Understanding why control creates craving may be the "aha" moment you've been looking for to get out of the diet mentality and make peace with food.

Need help making peace with food in midlife after a lifetime of dieting?
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife May 17, 2022

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.
I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.

Need help making peace with food in midlife after a lifetime of dieting?
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#28 Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after May 17, 2022

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and in this short episode I'm talking about why making your nutrition goals primarily about weight loss may be keeping you from what you're really looking for.
I talk about why the desire for weight loss keeps us stuck in the diet cycle, and the beliefs that we need to change about diet, weight, and health to get out of the diet mentality (without feeling like we're free-falling!), and into a more sustainable relationship with food. If you can't imagine a world where your decisions about food aren't based on changing your weight, you'll definitely want to tune in.
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDN May 09, 2022

Perimenopause often shows up at a time in our lives when there's a lot going on. Work and family obligations may be expected life demands, but navigating the loss of a parent and a spouse's major health concerns may not be. Today's story session with Amanda Bullat RDN, a fellow non-diet dietitian who works with women in midlife, shares her experience of navigating the hormonal ups and downs that crash-landed into her life while she was in her late 30s.
Amanda specializes in supporting middle-aged women of all sizes who are struggling with
disordered eating, chronic dieting, eating disorders, and body shame. Using the frameworks of Intuitive Eating, Health At Every Size®, and the therapeutic Be Body Positive Model® created by The Body Positive, Amanda supports clients as they re-discover how to Savor Food & Body.
To learn more about Amanda, visit her website at www.alpinenutrition.org or follow her on Instagram @alpinenutrition.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#26 Understanding cultural meno-rage with Mona Eltahawy May 02, 2022

Meno-rage: IYKYK. But why does it happen? Who do so many women from all walks of life relate to this volcano of anger? Is it just hormonal? Or is is cultural?
Mona Eltahawy is my guest this week, and we break down the cultural understanding of meno-rage, and what women can do about it.
Mona Eltahawy is a feminist author, commentator and disruptor of patriarchy. She is founder and editor-in-chief of the newsletter FEMINIST GIANT.

Her first book Headscarves and Hymens: Why the Middle East Needs a Sexual Revolution (2105) targeted patriarchy in the Middle East and North Africa and her second The Seven Necessary Sins For Women and Girls (2019) took her disruption worldwide. Her commentary has appeared in media around the world.
Support her latest project (which I'm also a part of) at https://unbound.com/books/bloody-hell-and-other-stories/.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#25 Redefining strength in midlife and menopause with Dr. Maria Luque Apr 25, 2022

We've all heard the advice about strength training in midlife and menopause, but not everyone knows why it's so important, or how to create a relationship with strength training that fits into your life.
And like most things related to exercise, the conversation around strength training often gets caught up in talk about metabolism and weight, leaving many women feeling like they're doing something wrong if it's "not working".
So I love the conversation that I have with Dr. Maria Luque because we talk about what strength training actually is, why it's important to maintain muscle in midlife, how much and how often we should be incorporating strength-focused movement, and how to avoid the pitfalls of "all or nothing" thinking.
Dr. Maria Luque is a fitness expert, health science professor, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She currently holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist and ACE Certified Personal Trainer and Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications.

You can reach her on IG @drmarialuque and FB @fitnessinmenopause. Her website is www.FitnessInMenopause.com

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#24 Story Session - Why midlife is the perfect time to "start anywhere" with Crystal Garrett Apr 18, 2022

This week's podcast is a bit different than most of the "story sessions" I've done before. Like me, Crystal was bitten by the midlife creativity bug and she wants to inspire you to "start anywhere" too!
Crystal Garrett is a broadcaster turned podcaster and host of the Start Anywhere Podcast. She is also a communications consultant, running and motivation coach and Pilates instructor.
Crystal says she has two passions: telling stories and running. She has more than two decades of experience as a renowned broadcast journalist, TV and radio host, anchor, reporter, and producer. Crystal is also former national-class middle distance runner and former member of Canada’s national team for 10 K. She has helped coach two university teams to championship titles.
Crystal says she owes everything good in her life to running, which she discovered accidentally at age 12. Since then, running has been an ongoing source of joy, confidence, friendships, and travel opportunities. Running opened the door to her career in broadcasting. Crystal met her husband of 25 years on her university track team, and she still runs for fun with him several times per week. Occasionally, she runs with her three teenaged children. You can learn more about Crystal and her podcast here: https://linktr.ee/crystaljoygarrett
Want to learn more about menopause nutrition and how to make peace with food in midlife without feeling like you've given up on yourself? Learn about how to work and learn with me here: https://linktr.ee/Jshuber!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#23 Cooking with Phytoestrogens in Menopause with Fiona Staunton Apr 11, 2022

Beans and lentils are a midlife gal's best friend, and not just because they're a source of phytoestrogens! They're versatile, tasty, and a great source of fiber and protein. But if adding them into your regular diet has been a challenge, Fiona will inspire you to give them a try! We had a great conversation about why Fiona's personal experience of going into medical menopause prompted her to cook with beans and lentils more often, how phytoestrogens may help some women manage the symptoms of menopause, why soy doesn't have to be feared and she shares her best tips for easy and delicious ways to enjoy them regularly.
Fiona Staunton is a culinary tutor at Fiona's food for life, She is a trained chef with a degree in education and inspires people to cook from scratch and nourish themselves and those around them. Her six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women to improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will love. She herself is in medically-induced menopause since 45 due to breast cancer, so HRT is not an option. She makes cooking good food uncomplicated. Learn more about her cooking course here: https://www.fionasfoodforlife.ie/
Want to learn more about menopause nutrition and how to make peace with food in midlife without feeling like you've given up on yourself? Learn about how to work and learn with me here: https://linktr.ee/Jshuber!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND Apr 04, 2022

If you're one of the estimated 40-60% of women who experience sleep changes in perimenopause or menopause, you're going to want to tune in to this episode! We discuss why sleep changes so much as our hormones change, why falling asleep and staying asleep aren't always the same thing, and the solutions we should be exploring to prioritize getting a full night's rest. We also cover the topic of meal timing, and what you should be eating to get more zzzs.
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. In her waking hours, you can find her on a mission to help other women gain energy, balance their moods, regulate hormones and sleep deep at night - particularly as they navigate hormone changes from PMS to menopause.

Her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. Leigha's ultimate mission is to help women chase their dreams, not exhaustion!

Outside of work, you can find Leigha on her paddle board, under one of her mom's homemade quilts with a coffee or tea (depending on the time of day, of course!), soaking in her hot tub or playing fire rescue with her son.

You can learn more about Dr. Leigha and her online program at www.thesleepfix.com. Use the code MIDLIFEFEAST to save 10%.
Looking for help as you navigate perimenopause or menopause, including your search for food freedom? Learn about how to work and learn with me here: https://linktr.ee/Jshuber.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#21 Story Session - How to feel less alone when perimenopause starts earlier than expected Mar 28, 2022

This story session shares Cherie's story of going into perimenopause in her mid-30s, earlier than anyone was expecting. Cherie shares how she felt when her medical provider dismissed her concerns, and how she's had to expand her support circle to get the help she needed to cope with meno-rage and body changes, two common early symptoms of perimenopause.
Women who enter perimenopause before 40 often feel dismissed when they bring up the possibility of hormone changes related to perimenopause, and are more likely to go years before getting treatment.
Looking for help as you navigate perimenopause or menopause? Learn about how to work and learn with me here: https://linktr.ee/Jshuber.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#20 Redefining personal style in midlife with Dacy Gillespie Mar 21, 2022

Is your closet filled with clothes that no longer fit your body today? Do you wear styles that society has deemed "flattering" to your body, or do you allow your personal aesthetic to define your wardrobe?
Dacy Gillespie is a personal stylist and creator of Mindful Closet. She empowers women to be their authentic selves through their clothes and is bringing conversations about intuitive eating, HAES (Health At Every Size), and inclusivity to her work in very meaningful ways. Follow her on Instagram and sign up for her newsletter to learn from her.
Want to learn more about how to make peace with food in midlife without feeling like you've given up on yourself? Learn about how to work and learn with me here: https://linktr.ee/Jshuber!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#19 What's really feeding you in midlife? with guest Sara Smeaton Mar 14, 2022

This episode is for anyone who has ever felt trapped by the "shoulds" and is starting to ask themselves "what do I actually want and need" at this stage of life? Sara and I talk the pleasure deficit of midlife, why we feel drawn to a more connected and attuned life as we go through perimenopause and menopause, and why our ability to sacrifice ourselves for others becomes so uncomfortable.
Sara Smeaton is a professional certified coach and facilitator whose group program, Ignite Midlife, helps midlife women create their next chapter with possibility, intention, and power. You can connect with Sara through her website [https://sarasmeaton.com] where you will find free Power Years™ resources, articles, interviews, and information about her group and one-on-one offerings. Follow Sara on Instagram at @ssmeaton [https://www.instagram.com/ssmeaton/] and connect on Linkedin at https://www.linkedin.com/in/sara-smeaton/
Want to learn more about how to make peace with food in midlife without feeling like you've given up on yourself? Learn about how to work and learn with me here: https://linktr.ee/Jshuber!

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#18 What to expect when you're not expecting perimenopause & menopause - The family edition Mar 07, 2022

I'm kicking off season 2 of 'The Midlife Feast' with an episode for the family and friends of anyone who is in perimenopause and menopause. It's a mix of a bird's eye view of the hormonal changes at play, but also a compilation of feedback from over 100 women who are in perimenopause and menopause who shared how they're feeling as they go through this transition, and what they need from the people who love them.
Need help navigating midlife, or trying to make peace with food while still working to improve your health? Find out more about how I can help here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Season 2 trailer! Mar 01, 2022

Season 2 launches on March 7th! And I've got lots of amazing guests and topics to bring to you this season including how to talk to your partner and family about perimenopause and menopause, sleep solutions, the importance of movement in midlife, fertility after 40, and many more. Subscribe and mark your calendars!
For more information about how to work with me, or to learn about my group program, Beyond The Scale, click here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#17 Week 5 - Finding Joy in Movement with Gill Whelan Jan 29, 2022

Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how Gill Whelan, fitness and wellness coach, is working hard to shift the mindset around movement and ditch the diet culture narratives that we hold.
To learn more about Gill and her online wellness community visit www.whelanwellness.ca
Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn Jan 22, 2022

Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.
To learn more about Henny, including her podcast and books, visit her website.
Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#15 Week 3 - Clothing & body confidence with Dacy Gillespie Jan 15, 2022

How do you get dressed in the morning? What determines what you buy? Function or flattery? Dacy Gillespie joins me for week 3 of the 'Non-Diet Resolution Challenge and talks to us about challenging the beliefs we hold about clothing, how we feel when something doesn't fit anymore, and how to let go of clothes that aren't working for us anymore.
Learn more about Dacy and the work she does to help you feel confident in your clothes.
Need help with nutrition in midlife? Or want to make peace with food without feeling like you're giving up on yourself? Visit https://linktr.ee/Jshuber to learn how to work with me.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum Jan 08, 2022

Welcome to Week 2 of the Non-Diet Resolution Challenge. This week's guest is Wendy McCallum, burnout and alcohol coach and she's here to challenge your change around alcohol. Even if you're already doing "dry January", have a listen and learn how to make changes to your relationship with alcohol, without having to "white knuckle" it with willpower.
For more info about Wendy visit www.wendymccallum.com/myths.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#13 Week 1 of the Non-Diet Resolution Challenge - How to "Add-In" Gentle Nutrition Jan 01, 2022

Happy New Year! Welcome to the 2022 Non-Diet Resolution challenge!
I kick off the challenge by talking about the concept of gentle nutrition, and how it can guide us to eating intuitively with intention. Listen in, and then check out the workbook!

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#12- Don’t be fooled - Challenge your change with a non-diet resolution Dec 20, 2021

Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing thinking, and embrace the process of change instead of only the outcome.
Learn more and sign up for this year's FREE non-diet resolution challenge at: https://linktr.ee/Jshuber.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#11 - Food, Mood & Menopause and the meno-rage connection Dec 13, 2021

Got meno-rage? Those moments of white-hot anger that erupt before we even understand what's happened? Join me for this quick solo episode and learn why changes in estrogen and progesterone affect our emotional filter, and how food (especially our relationship with food) can affect our capacity for stress in midlife.
Learn more about how I help women make peace with food in midlife here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND Dec 06, 2021

Dr. Jordan is a Naturopathic Doctor, author, and podcaster
who is taking women's health research and making it
more accessible for the everyday woman. Her mission is to
create confident women's health consumers and help
women learn to take care of themselves and their families
with the best research in integrative and conventional
medicine. Learn more about Dr. Jordan at www.drjordannd.com

For information about me and how I help support women in all stages of midlife with non-diet health and hormone support please visit https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting Nov 29, 2021

It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compassion to her younger self has been part of her healing process.
Need help making peace with food in midlife? You can find out more about me, and some of the free resources I have to help you here: https://linktr.ee/Jshuber.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#8 - De-bunking HRT with Dr. Annice Mukherjee. Nov 22, 2021

Is hormone replacement therapy (HRT) everything it's cracked up to be? Who should (and shouldn't) use it? When, and for how long? Do the benefits outweigh the risks?
These are just a few of the questions I cover in this episode of The Midlife Feast with my guest Dr. Annice Mukherjee, a consultant endocrinologist, hormone expert, and author of 'The Complete Guide to The Menopause'. Dr. Mkherjee brings her three decades of experience to the midlife table, along with her personal experience of going through early menopause due to a cancer diagnosis ten years ago.
We discuss why women were scared off of hormone therapy in 2001, and what has changed in the past 20 years since the results of the WHI study were published.
You can find out more about Dr. Annice and her book on her website: https://linktr.ee/annicemd
For information about how to work with me to make peace with food in midlife, visit www.jennsalibhuber.ca

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#7 - Why 'burnout' is the new midlife crisis for women Nov 15, 2021

Burnout amongst women in midlife is on the rise, and for good reason. We're juggling all the balls, and even though we feel like we're "handling it", our ability to cope with the chronic demands of life may not be what it seems. Wendy McCallum is a balance, burnout, and alcohol coach and she talks to us about what's really behind burnout for women in midlife, and what steps we can take to prevent it from happening. You can learn more about Wendy at www.wendymccallum.com
For information about how I help women make peace with food in midlife, visit www.jennsalibhuber.ca and follow me on Instagram @menopause.nutritionist.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#6 - Why satisfaction matters in midlife Nov 08, 2021

Have you ever wondered why you feel hungry all the time? Or can't stop eating even after you're full? Or maybe you feel like you have a handle on nutrition, but think that portion control is your "problem?" If so, tune in and learn why I think the satisfaction factor is a key ingredient that's missing in our relationship with food in midlife. And learn what key questions you can start asking yourself to start shifting your mindset.
For more information, visit www.jennsalibhuber.ca and follow me on Instagram at www.instagram.com/menopause.nutritionist.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#5 - Story session - What happens when your relationship with food unravels in midlife? Nov 01, 2021

In this episode of The Midlife Feast, you'll hear from a woman whose entire belief system around food crumbled in midlife. Listen to her story of unravelling, and the steps she's taking to rebuild a relationship with food for her and her family that leaves diet and wellness culture out of the conversation.
Looking for help as you try to make peace with food in midlife? Visit www.jennsalibhuber.ca to learn how you can work with me.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#4 - Is "real" body confidence possible? And what does look like? Oct 25, 2021

Body confidence often feels like the final frontier for many women, and sometimes it can feel impossible. What does real body confidence look like? And what can women in all bodies start (and stop!) doing to feel good in their skin, and have compassion when they have a "bad body day". I talk to Dr. Jillian Murphy, creator of the food freedom and body love method about what it takes to develop "real" body confidence.
For more info about Jillian's work, see www.foodfreedombodylove.com
To learn about my work visit www.jennsalibhuber.ca

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

#3 - Is pleasure the missing ingredient in midlife? Oct 18, 2021

Feel like something is missing in midlife, but can't quite put your finger on it? Niamh Daly believes that pleasure is a missing ingredient in midlife and talks to us about how accessing the little pleasures in life can foster connection with ourselves in this season of life.
To learn more about Niamh, visit https://yinstinctyoga.com/
For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.
Link:https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Part 2: The Hormone Soup of Midlife Oct 09, 2021

On today's 'Midlife Feast' menu is what to expect as you enter perimenopause and wait to cross the "finish line" at menopause. Can you be in perimenopause if you haven't missed a period? Tune in to find out.
Looking for more info? Grab my 'What to Expect in Perimenopause' workbook here.

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Part 1: The Hormone Soup of Midlife Oct 09, 2021

Have you ever wondered "is this perimenopause or am I going crazy"? If so, then this is the episode for you. I break down the hormone changes at the root of why everything feels, and looks different when we enter perimenopause.
For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.
Link:https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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