The Michael Chernow Podcast

Latest Episodes:

Michael Chernow: The Playbook For Your Evening Routine May 17, 2023

Show notes

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.
In this episode, Michael discusses his evening routine, the breathwork practices that will help you relax your mind and body, and how he developed the formula for Knight Kap, Kreatures of Habit’s sleep formula, optimized for better relaxation, rest, and recovery (AVAILABLE NOW)!
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts.

Jonathan Stein: Building Lasting Relationships On Your Journey To Success May 10, 2023

Show notes

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram.

A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide.

The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year."
In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral components of lasting friendships, and the top tips for negotiating in business.

Saad Alam: Excelling In Difficult Conversations May 03, 2023

Show notes

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids after a day in the office.
Hone does this through the cutting-edge healthcare platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.
In this episode, Michael and Saad discuss the first thing you should do every single morning, how to handle and embrace difficult conversations, and the best way to remedy problems in a long-term relationship.

Jason Wersland: How to Optimize Your Sleep Quality & Recovery Apr 26, 2023

Show notes

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.
In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.

Michael Chernow: Optimizing Your Morning Routine Flexibility Apr 19, 2023

Show notes

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?
In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Ben Bergeron: The Roadmap To CrossFit Excellence Apr 12, 2023

Show notes

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”
He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.
Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.
In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.

Monica Richards: Betterment From The Inside Out Apr 05, 2023

Show notes

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership driven, inclusive community built with 'together for a better world' at its core.

Throughout her hosting career, Monica has reported on rounds of red carpets and press junkets, while starring in commercials and online news shows with many a viral video. Currently, Monica is the face of Better Earth, where she hosts a popular solar education series, with more climate projects in development and the launch of a positive climate news program on its way.

Monica's North Star is to evolve sustainable living into daily life with community education, while connecting cultures with nature (and with one another) to support the healing of our Earth and all who reside here.

In this episode, Michael and Monica discuss small habits you can follow to live more sustainably, the transformative power of alchemy, and how to improve your inner space.

Michael Chernow: From Pit To Peak Mar 29, 2023

Show notes

Episode 64 of the Kreatures of Habit Podcast features Kreatures of Habit founder Michael Chernow’s appearance on Mile 40 Podcast. From pit to peak, Mile 40 Podcast, hosted by Bishoy Tadros, explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. In this episode, Michael and Bishoy discuss how to turn your traumas into positives, actionable tips to carve out more time for family and friends, and how your diet affects your mental state.

Danny Meyer: How To Build A Culture Of Kindness Mar 22, 2023

Show notes

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood eating, visiting near and far-off places, and sowing the seeds for his future passion. In 1985, at the age of 27, Danny opened his first restaurant, Union Square Cafe, launching what would become a lifelong career in hospitality.
Thirty years later, Danny’s Union Square Hospitality Group (USHG) comprises some of New York’s most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG founded Shake Shack, the modern-day “roadside” burger restaurant, which became a public company in 2015. USHG also offers large-scale event services, foodservice solutions for public and private institutions, industry consulting, and educational programming.
Under Danny’s leadership, USHG is renowned not only for its acclaimed restaurants but also for its distinctive and celebrated culture of Enlightened Hospitality. This guiding principle of prioritizing employees first and foremost has driven and shaped USHG’s ongoing evolution from a small group of restaurants into a multi-faceted hospitality organization.
Danny and USHG’s diverse ventures have added to the hospitality dialogue in many contexts including dining options in museums, sports arenas, and cultural institutions, as well as prescient investments in burgeoning neighborhoods.
Danny’s groundbreaking business book, Setting the Table (HarperCollins, 2006), a New York Times Bestseller, articulates a set of signature business and life principles that translate to a wide range of industries. A celebrated speaker and educator, Danny has set industry standards in areas such as hiring practices, innovative leadership, and corporate responsibility and addresses a wide range of audiences on such topics around the country.
Danny has been generously recognized for his leadership, business achievements, and humanitarianism, including the 2017 Julia Child Award, the 2015 TIME 100 “Most Influential People” list, the 2012 Aspen Institute Preston Robert Tisch Award in Civic Leadership, the 2011 NYU Lewis Rudin Award for Exemplary Service to New York City, and the 2000 IFMA Gold Plate Award. Together, Danny and USHG’s restaurants and individuals have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur (2005) and Who’s Who of Food and Beverage in America (1996).
Danny and his wife, Audrey, live in New York City and have four children.
In this episode, Michael and Danny discuss how to build a company culture, tips for working in the service industry, and why you should never ask someone “How are you?”

Michael Chernow: A Radically Efficient Morning Routine Mar 15, 2023

Show notes

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will make your routine more efficient, regardless of where you are today.
If you’re a high-performer looking to optimize your productivity within the first hour of your day, this episode is a must listen!

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