The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets — Fitness
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Copyright: © MetPro 2022

Latest Episodes:

Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury Apr 18, 2023

Show notes

Coach Megan Omli flips the script this week and interviews Coach Crystal on her marathon training journey. Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February. Hear about her fueling strategies pre and post-accident, as well as why getting an expert opinion is important. Listen in to find out what goals she has set for the race and how they have shifted. Be inspired and encouraged by Crystal's positive attitude during this challenging journey! Join Coach Megan and Coach Crystal in their discussion on training for competition after an injury!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Progressive Overload - Why you need to use it, regardless of your goals Apr 11, 2023

Show notes

Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.In this episode, join Coaches Joe and Crystal as they discuss the concept of progressive overload and how to use it in any workout plan to reach your fitness goals. Learn what progressive overload is, how you can use it with any exercise modality, and how recovery is essential for achieving effective change. Plus, get tips on how to assess your performance and when it’s time to make changes. This episode is perfect for anyone looking to lose weight, improve their nutrition or boost their metabolism! Ready to get started? Join Coach Joe and Coach Crystal in their discussion on progressive overload today!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Meatless Mondays: The Best Vegetarian Snacks for your Metabolism Apr 04, 2023

Show notes

Do you need some help with snacking while adhering to vegetarian and vegan diets? If so, you’ll be glad to know that MetPro coach Jessee and her client, Kenlyn Foster, have teamed up for this episode of the podcast to bring you tips and tricks for creating delicious snacks that will keep your metabolism running and cravings at bay! Together, they'll explore the nutritional science behind their snack-building tips so you can understand why these snacks are perfect for vegan diets and optimizing your metabolism. Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!Other topics covered include:

How vegan diet differs from vegetarian
Why focusing on protein is the first priority when you are on the go
Why the TYPE of travel could change the snacks you have
For everyday "at work" snacks, you need a backup plan for the plan - and your freezer is a good place to keep it!
When your vacation road trip consists of eating out every day, why do you STILL need to think about snacks?

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Considering Ozempic? Breaking down GLP-1 Weight Loss Medications Mar 28, 2023

Show notes

Are you considering taking the weight loss medication Ozempic? Then join Sports Dietician Amber Velasquez and Coach Crystal in this informative episode to understand the facts behind it! Learn what Ozempic is, what it was initially used for, why it's being used for weight loss now, current supply issues, possible side effects, and most importantly - what happens when you stop taking it. Get the insider scoop on the effects this new "diet pill" has on weight loss, metabolism, and nutrition with this must-listen episode! Tune in now to get all of your questions answered.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton? Mar 21, 2023

Show notes

Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Science to Transform Series: Nutritional periodization and metabolic adaptation effects on body composition (Part Four of Four) Mar 14, 2023

Show notes

What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization.

Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk widespread misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about dieting and it's affects on weight loss and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four) Mar 07, 2023

Show notes

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?

Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Performance Nutrition for Moms: How to Prioritize your Health for your kids Feb 28, 2023

Show notes

Brooke's weight gain and lack of energy was a common problem many of us can relate to. As we age, our hormones shift and it can be difficult to maintain a healthy weight without the right nutrition. Brooke decided to try MetPro to see if it could help her regain her energy and manage her weight.

After 6 months, Brooke was able to not only lose weight, but she also gained back the energy she needed to take care of her family and herself. By following the MetPro program, Brooke learned how to make better food choices that are tailored to her individual needs. She also learned how to incorporate exercise into her daily routine and set realistic goals for weight loss.

Brooke's journey is inspiring and teaches us that weight loss can be achieved with the right nutrition and motivation. If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management. Let's see how we can help each other succeed and reach our weight-loss goals! Tune in now to hear Brooke's inspiring story and learn more.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Science to Transform Series: Carbohydrate Restriction for Weight Loss (Part Two of Four) Feb 21, 2023

Show notes

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.

Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Science to Transform Series: Caloric Restriction for Weight Loss (Part One of Four) Feb 14, 2023

Show notes

Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.

Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and calorie restriction!

Related Podcasts