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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets — Fitness
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Copyright: © MetPro 2022

Latest Episodes:

The Meal Planner Series: Creating Nutritional Meals that Actually Taste Good May 10, 2022

Show notes

Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today!

Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

1. Supplies for your meal planning

2. What you need to learn (and unlearn) about meal prep

3. Finding good recipes to use for your new skills

4. The recipes to avoid early on in your MetPro journey

5. Using ingredients you already have in your pantry

Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more!

All episodes of The MetPro Method can be found anywhere you get podcasts or go to Be sure to follow, rate, and review. You can learn more about MetPro at !

Prevent Injuries Through Posture With Angelo Poli May 03, 2022

Show notes

Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode, channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:

Be sure to follow, rate, and review. You can learn more about MetPro at !

The Meal Planner Series: Creating Nutritional Meals for Beginners Apr 26, 2022

Show notes

Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special.

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Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.

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Supplies needed to get started with your meal planning
What you need to learn (and unlearn) about meal prep
Why measuring is so essential for nutrition
An example of a nutritious meal that you can make today
Why simple doesn't mean bland
How to use healthy spices to elevate your cooking

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Alcohol's Impact on Body Composition and Metabolism Apr 19, 2022

Show notes

Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this episode of The MetPro Method podcast, we discuss how alcohol affects your body composition. We're joined by MetPro coach Kassy Dietle, who breaks down the impact of different types of drinks and how to best enjoy alcohol without derailing your fitness goals.

We discuss:

1. The difference between moderate and heavy drinking

2. How many calories are in different types of alcohol

3. The impact of carbs in alcohol

4. How your body processes alcohol

5. The dehydration effect

6. Alcohol's effect on recovery

7. The immune system and alcohol impact

Kassy also shares her tips for drinking responsibly, including:

1. Drinking earlier

2. Being thoughtful about what you're drinking

3. Have a plan for how much you want to drink

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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Endurance and Nutrition with Angie Spencer from Marathon Training Academy Angie MTA Apr 12, 2022

Show notes

Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help people reach their goals. Angie also offers advice for those training for a marathon, whether it's their first or their hundredth.

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We discuss:

Angie's fitness journey
First marathon to finishing a marathon in all 50 states!
Moving into ultra marathons
How MetPro changed the performance level
Making sure her body was truly nourished and the difference it meant
Balancing nutrition and training

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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How An IRONMAN Competitor Eats To Win Apr 05, 2022

Show notes

A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting events.

We discuss:

Sam's journey to became an endurance athlete
The decision to participate in an IRONMAN race
What led Sam to perfect his nutrition using MetPro
Training evolution after working with a MetPro coach
Performance changes after experiencing the benefits of MetPro
What IRONMAN event Sam is training for next

Be sure to follow, rate, and review. You can learn more about MetPro at !

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Meal Planner: Successful Grocery Shopping Strategies With Cat Ramirez Mar 29, 2022

Show notes

The reasons we are talking about shopping tips
How much prep is needed before you shop
Shopping at a traditional grocery store versus a big box store
Shop the perimeter
Group grocery list by where it is in the store
How to organize and prep the food you bought to be ready to eat

MetPro.co/podcast.MetPro.co

Endurance Athletes Improve Performance Through Fueling Mar 22, 2022

Show notes

Having worked with thousands of runners, cyclists, swimmers, and other endurance athletes, MetPro coaches deeply understand the importance of proper fueling. In this episode, we discuss how to adjust the type and timing of meals and other fuel for endurance sports. We are joined by MetPro founder, Angelo Poli and coach Ryan McMullen. Both have years of experience training athletes for major events like the IRONMAN, Boston Marathon, Tough Mudder, and others. Ryan and Angelo have also worked with those just getting started in running their first 5K. Regardless of experience, learn why proper fuel is critical.

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We discuss:

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The importance of fuel for endurance athletes
Assessing your specific fuel needs
Narrowing your goals to be specific on fuel needs
Meal consistency, and why it is critical for beginners
Timing your fuel based on the length of a workout or competition
Acclimating ahead of event day
Fueling on non-training days
Finding success through understanding your individuality

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Reaching your Fitness Goals with a Sports Injury With Cat Ramirez Mar 15, 2022

Show notes

Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).

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We discuss:

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Why it is important to discuss exercising through an injury
Exercise can be different things - as simple as breathing exercises for postpartum
Reducing injury risk through preventative exercises
Easing back into exercise after injury
Moving our bodies in the plane they were designed to move in (picking up groceries, etc)
Doing movement patterns with at low weights and increase over time
The appropriate time to bring in your MetPro Concierge Coach to assist in your recovery
The role nutrition plays in recovery
Assessing when you are ready to progress

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All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!

Building Muscle Versus Losing Fat With Angelo Poli Mar 08, 2022

Show notes

MetPro Angelo Poli

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