The Mental Healness Podcast

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**The Mental Healness Podcast**

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you’re new here I have NPD (Narcissistic Personality Disorder) and I’ve been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I’ve offered you the rare POV of a diagnosed narcissist but NOW I’m switching it up a little bit. I’m interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I’m still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

Latest Episodes:

Does Narcissism Run In Families? Jan 22, 2026

Show notes

Is it possible for narcissism to run in families or is it more likely to be a 'one off' type of situation?

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠

- All My Link: ⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

The One-Question Narcissism Test: Does It Really Work? Jan 21, 2026

Show notes

Can you spot a narcissist with just one question? Lee Hammock breaks down the science-backed "SINS" test and why narcissists often admit the truth.

In this episode of The Mental Healness Podcast, Lee Hammock dives into the Single Item Narcissism Scale (SINS)—a research-backed method from Ohio State University that claims a single question is nearly as accurate as a 40-question clinical inventory.

As a self-aware narcissist, Lee explains why this question works on a psychological level and why many narcissists view their traits as a source of pride rather than shame.

Key Takeaways:

The SINS Methodology: How researchers compared the one-question test to the Narcissistic Personality Inventory.
Why Narcissists Admit It: The "low social desirability" factor and why being called a narcissist can feel like a compliment to some.
The Trap of Awareness: Why a "yes" answer isn't an invitation to fix them, but a warning for you to stay away.
Grandiose vs. Vulnerable: Why this test fails on covert narcissists.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠

- All My Link: ⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

Objects of Desire: The Narcissist-Porn Addiction Connection Jan 19, 2026

Show notes

In this episode of The Mental Healness Podcast, Lee Hammock explores the complex and often devastating relationship between Narcissistic Personality Disorder and pornography addiction.

We dive into the concept of Object Constancy—the inability to maintain an emotional connection when a partner isn't physically present—and how this drives narcissists toward the instant, low-effort supply found in digital adult content.

Key Discussion Points:

Why porn provides a 'safe' space for narcissists who fear true intimacy.
The role of Splitting in addiction: The 'Perfect' digital image vs. the 'Flawed' real-life partner.
How this addiction manifests as a form of covert betrayal and gaslighting within the home.
Steps toward awareness and breaking the cycle of objectification.

Stay Aware. Stay Healed.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠

- All My Link: ⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

Decoding the Implosion: The Science of Narcissistic Collapse Jan 17, 2026

Show notes

What happens when a narcissist’s world finally catches up to them? In this episode of The Mental Healness Podcast, we go deep into the mechanics of a narcissistic collapse—the intense emotional and behavioral crisis triggered by a blow to a narcissist's sense of superiority.

Unlike a typical breakdown, a collapse is a desperate attempt to protect a fragile ego that has been exposed. We explore why this state often looks like severe depression or explosive rage, and how it differs from genuine remorse or self-reflection.

Key topics discussed:

The psychological 'mortification' of being exposed.
How overt vs. covert narcissists handle a collapse differently.
Why they often engage in self-destructive or vindictive behaviors during this time.
Setting boundaries during the 'extinction burst'.

Whether you are witnessing a collapse or trying to heal from the aftermath, this episode provides the clarity you need to stay grounded.

Stay Aware. Stay Healed.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠https://link.me/mentalhealness⁠⁠

- All My Link: ⁠⁠https://beacons.page/mentalhealness ⁠⁠

Follow on Instagram/TikTok: @mentalhealnesss

Decoding the Smear Campaign: The 3 Phases of Character Assassination Jan 15, 2026

Show notes

Why does the narcissist start telling your story before you even realize the relationship is over? In this episode, self-aware narcissist Lee Hammock pulls back the curtain on the most devastating phase of the discard: The Smear Campaign.

A smear campaign isn't just "gossip"—it is a coordinated, three-phase attack designed to isolate you, discredit your truth, and protect the narcissist’s public image at all costs.

In this episode, we explore:

Phase 1: The Pre-emptive Strike – How they start "planting seeds" of doubt with your friends and family months before the breakup actually happens.
Phase 2: The Flying Monkey Recruitment – Why your "loyal" friends suddenly start acting like spies and messengers for the narcissist.
Phase 3: The Narrative Swap – How they take their own abusive behaviors and "project" them onto you, making you look like the unstable one.
Survival Strategy: Why the urge to "clear your name" is actually a trap, and how to use silence to regain your power.

You cannot win a war of words with someone who is willing to lie. You win by surviving the storm.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠https://link.me/mentalhealness⁠

All My Link: ⁠https://beacons.page/mentalhealness ⁠

Follow on Instagram/TikTok: @mentalhealnesss

Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self" Jan 14, 2026

Show notes

Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, internalized shame that survivors carry long after the relationship ends.

If you find yourself thinking, "How did I let this happen?" or "I’m embarrassed by how I acted," this session is for you. Lee pulls back the curtain on why narcissists intentionally use shame as a weapon to keep you isolated and why your "reactive abuse" wasn't a reflection of your character—it was a survival mechanism.

In this episode, we break down:

The "How Could I?" Trap: Why smart, strong people are often the primary targets for narcissistic manipulation.
Reactive Abuse vs. Who You Are: Understanding why you yelled, cursed, or "acted crazy" and why you need to stop blaming yourself for it.
The Isolation Effect: How the narcissist cuts you off from your support system so that shame becomes your only company.
Forgiving the "Past You": Practical steps to stop the self-inflicted mental beatdown and start the self-love journey.
Breaking the Secret: Why speaking your truth is the only way to kill the shame the narcissist planted in you.

You didn't choose the abuse, but you can choose to stop punishing yourself for surviving it.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠
Healing Support Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠⁠⁠⁠
Follow on Instagram/TikTok: @mentalhealnesss

Escaping a Cult: 28 Years of Brainwashing with Peter Young Jan 13, 2026

Show notes

What is the difference between a narcissistic partner and a cult leader? As it turns out, almost nothing. In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down with Peter Young, a survivor of a tiny but destructive religious cult led by a man known as "Uncle Robert."

Peter’s story is a chilling look at how high-control groups use "The Cult of One" tactics to destroy marriages, alienate children, and turn a person’s life inside out. For 28 years, Peter was trapped in a cycle of psychological isolation and spiritual abuse that cost him everything—including his relationship with his five children. Now, he’s sharing the "unmasking" moment when he finally saw the truth. Whether you are recovering from a group cult or a "one-on-one" cult (a toxic marriage), Peter’s journey from brainwashing to freedom is a masterclass in reclaiming your mind.

In this episode, we discuss:

The "Uncle Robert" Playbook: How one person can dismantle an entire family.
The Slow Brainwash: Why smart, capable people fall for high-control tactics.
Narcissistic Parallels: Comparing cult leadership to the "Narcissistic Cycle of Abuse."
The Cost of Control: Dealing with the alienation of children and the loss of 28 years.
Breaking the Spell: How Peter finally opened his eyes and escaped.

About Our Guest:Peter Young is the author of the Amazon best-selling memoir, "Stop The Tall Man, Save The Tiger." He now speaks out about the dangers of small, destructive religious groups and helps survivors find their way back to reality.

Connect with Peter:

🌐 Website: www.authorpeteryoung.com
📸 Instagram: @peterbyoung

Resources & Support from Lee:

📔 Courses/Groups :[https://courses.mentalhealness.net]
📞 Book a 1-on-1: [www.mentalhealness.net]

Why is it so hard to leave a narcissist? Jan 12, 2026

Show notes

In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a survivor leaves for good. We explore the biological and emotional "hooks" that keep you stuck, from the trauma bond to intermittent reinforcement.

If you’ve ever wondered why you keep going back or why the "final" break feels so impossible, this session provides the clarity you need to break the cycle.

The 7-Attempt Rule: Understanding the statistics and the psychology behind leaving an abusive relationship.
The Trauma Bond & Dopamine: Why leaving a narcissist feels like physical drug withdrawal.
Intermittent Reinforcement: How the "hot and cold" cycle creates a powerful psychological addiction.
Cognitive Dissonance: Navigating the confusion between who they were and who they are.
The Hoovering Phase: How to stay firm when they try to "suck" you back into the relationship.
Stages of Healing: What the timeline of recovery actually looks like after going No Contact

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠
Healing Support Group: ⁠⁠⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠⁠⁠
Follow on Instagram/TikTok: @mentalhealnesss

Unmasking the Quiet Narcissist: The Subtle Art of Control (REMIX) Jan 11, 2026

Show notes

Headline: They don't scream. They don't brag. They just slowly break you down.

Most people think they know what a narcissist looks like—someone loud, arrogant, and demanding the spotlight. But as a diagnosed self-aware narcissist, I’m here to tell you that the most dangerous ones are the ones you never see coming.

In this Remix episode, we are diving deep into the "Quiet Narcissist." We explore why this type is so effective at keeping you trapped for years, often without you even realizing you’re being manipulated. Instead of grandiose displays of power, the quiet narcissist uses silence, "victimhood," and passive-aggressive behavior to maintain total control. If you’ve ever felt like you were "losing your mind" in a relationship but couldn't point to any "big" blowups, this episode is for you.

In this episode, we break down:

The "Nice Guy/Girl" Mask: Why their outward humility is their greatest weapon.
Passive-Aggressive Warfare: How they use "the cold shoulder" and subtle digs to punish you.
The Professional Victim: Why they always make themselves the "underdog" to keep you in a "fixer" role.
The Subtle Discard: How they withdraw affection to make you work harder for their approval.
The Path to Clarity: How to stop doubting your reality and see the patterns for what they truly are.

Stop looking for the "loud" red flags and start paying attention to the silence.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠
Healing Support Group: ⁠⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠⁠
Follow on Instagram/TikTok: @mentalhealnesss

Why "I'm Sorry" is a Death Sentence to a Narcissist. Jan 10, 2026

Show notes

Have you been waiting months, or even years, for a simple, genuine apology? As a diagnosed self-aware narcissist, I’m here to tell you why you might be waiting for something that is physically and psychologically impossible for a narcissist to give.

In this episode, I pull back the curtain on the "Narcissistic Injury." To you, an apology is a way to heal a wound; to me, an apology is a total surrender of power. I explain why admitting fault feels like a "death of the ego" and why we would rather double down on a blatant lie than offer you the closure you deserve. If you’ve been struggling with the "Non-Apology" (like "I'm sorry you feel that way"), this episode will help you understand the mechanics of the narc-brain so you can stop seeking validation from the person who hurt you.

In this episode, we break down:

The Ego Armor: Why saying "I'm sorry" feels like being physically exposed and defeated.
The "Winning" Mindset: Why relationships feel like a zero-sum game where an apology equals a "loss."
Decoding the Fake Apology: How to recognize blame-shifting, justifications, and "regret" vs. "remorse."
Closure Without Them: How to give yourself the apology they never will, so you can finally break the trauma bond.

Stop waiting for them to take accountability. Take your power back by understanding their limitations.

Connect with Lee:

My Courses: ⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠
Healing Support Group: ⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠
1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠
Follow on Instagram/TikTok: @mentalhealnesss

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