The Mellow Mama Podcast

Latest Episodes:

If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series Oct 27, 2023

Show notes

In this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body.
If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light. My hope is that you listen to this and feel empowered, encouraged, uplifted AND equipped moving forward into more present days to come.
Here's my course:
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_
YouTube:
The Mellow Mama
The book discussed here:
A New Earth, Eckhart Tolle

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What does Conscious Parenting have to do with Marriage? With The Freemans! Sep 14, 2023

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In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.
Thank you for listening!
Follow:
@meet_thefreemans
@themellowmama

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Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth Sep 07, 2023

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In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.

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Modeling Financial Confidence for our Children with Allegra Moet Brantly Jul 24, 2023

Show notes

I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth...
Allegra tailored Factora Wealth with exactly that demographic in mind and I am so happy to be a part of her community, and now her a part of mine. Being what you wish to teach your children includes this very important, yet uncomfortable for some, detail. How do we view, manage, and build wealth? What shifts can we make for a healthier, more educated, empowered experience with money?
Allegra and I will talk about that in this episode! Thanks for listening, XO
Factora Website:
https://www.factorawealth.com/
Instagram:
factora_wealth
My website/Course:
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_

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Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth Jul 21, 2023

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What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?
In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition.
Here's my course:
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_
YouTube:
The Mellow Mama
The book discussed here:
A New Earth, Eckhart Tolle

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Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik Jul 13, 2023

Show notes

"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it.
Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their level of safety and security, your availability... it can all be so, well, exhausting!
But in this episode I wanted to ease some of the pain by simply focusing on what we CAN control (our mindset), what IS developmentally normal, what IS true when it comes to our babies and their sleep.
I hope it's empowering and helpful for you to listen.
Taylor's Instagram:
@taylorkulik
Taylor's Website:
Taylorkulik.com
My webiste/course:
www.themellowmama.org
My Instagram:
@themellowmama

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How Understanding the Ego will make Conscious Parenting Easier Jun 22, 2023

Show notes

While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.
For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what the Ego even is, where it comes from in us, both individually and societally, and what it looks like in real time throughout your day and life with your children and everyone else.
Moving forward with this awareness will allow for more peace, more joy, more confidence and fulfillment for you as a parent, a spouse, and the beautiful person that you are.
I hope you enjoy, and stay tuned for the next 3 episodes! : )
Instagram:
@themellowmama
TikTok:
@themellowmama_
YouTube:
https://www.youtube.com/watch?v=wKqMWEJeFZc
The Book!
Eckhart Tolle, A New Earth

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Slow Living and Conscious Parenting are Besties, with Madisun Gray Jun 15, 2023

Show notes

Madisun Gray in the house! If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode to tell you that maybe none of that is actually true! Perhaps your pace of living and doing and go, go, go-ing is making a conscious awareness to life and parenting impossible for you. Or at the very least, hard.
It's time to romanticize your life, from the way your curtains blow in the breeze when you open a window, to the softness of your sweet baby's belly during nap time cuddles... we want you to slow down, to soften, to enjoy. To be here, right now and to take that mindset of richness with you moving forward.
Hope you enjoy!
Here's where to find us!
Madisun Gray on YouTube
https://www.youtube.com/@MadisunGray
Madi's Incredible Course!
https://madisungray.teachable.com/p/wholehearted
The Mellow Mama on YouTube:
https://www.youtube.com/channel/UCJKIYRVNQhGQUyUGqBq0D0A
My Parenting Course!
www.themellowmama.org

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Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation Jun 01, 2023

Show notes

In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.
If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you.
My Online Course:
www.themellowmama.org
Instagram:
@themellowmama
TikTok:
@themellowmama_
Work with me!
sappkaitlyn@yahoo.com

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Children Aren't Born with a Worthiness Blueprint, We give it to Them Nov 11, 2022

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In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on.
Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness, of value, of lovability along with how to unravel the subconscious need in many of us to seek outward evidence of that within ourselves and prevent our children from ever needing to do the same.

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