The Mel Robbins Podcast

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**The Mel Robbins Podcast**

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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Latest Episodes:

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated Jan 18, 2024

Show notes

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

The research that reveals what day of the month most people quit on goals and resolutions.
Two truths about life that help you tap into your power.
What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
The advice you need if you’re struggling with your new goals.
One thing to remember when your motivation plummets.
What to do when you’re not seeing results.
Why the resolutions you make on vacation are impossible to sustain.
Why your dreams are an important part of achieving your goals.
The one essential question that will change your life.
What to do when your life feels “blah” and uninspiring.
How to build unshakeable self-confidence.
What you MUST watch at least once in your life.
The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Secret to Success & Happiness Nobody Talks About Jan 15, 2024

Show notes

Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

The single biggest barrier to being happier.
One important requirement for happiness.
An accurate definition for real happiness. (It’s not what you think!)
2 ways of thinking that will make it easier to feel calm and more resilient.
3 ways you’ve been actively fighting happiness in your life.
An innovative way to think about your mindset.
One thing you can start doing today that will reveal surprising insights.
What to do when your life feels like one big complaint.

Just sign up at melrobbins.com/bestyear.

Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Jan 11, 2024

Show notes

Do you want to know the surprising truth about motivation?

Right now, think about something you want to change or improve.

How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?

If change was easy, we’d all have six-pack abs and a million dollars in the bank.

And that’s where this episode comes in: Mel is here to teach you the HOW.

In this episode, you’ll learn:

How to self-motivate so you can take action.
What dopamine is and how it’s linked to motivation.
The simple steps you can take today to tap back into your internal drive.
The 2 truths about motivation that you are forgetting.
The research-backed reason you continue, initiate, or quit something.
What to do when someone you love is losing motivation.
The real reason you cannot motivate others.
How to cope with not getting something you have been working towards.
How to navigate feeling “behind” or in a “comparison game”.
How to pick yourself back up when you feel like life’s punched you in the face.
The first (and most important) step in understanding what drives your motivation.
One powerful question to ask yourself when you feel “stuck”.
What role dreams and goals play (and it’s not always to achieve them).
How to hack the moment of hesitation we all feel.
The most powerful reframe you need about failing.
How to get clear about the direction you are going in without wandering aimlessly.
Mel’s 5-second rule that will move you towards action (even when you are not motivated).

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do This Every Morning: How to Feel Energized, Focused, and in Control Jan 08, 2024

Show notes

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

What the #1 rule of your brand new rockstar morning routine needs to be
Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
What Mel’s old morning routine used to look like (and how or why it’s changed)
Why procrastination in the morning is lethal to the rest of your day
How to stop feeling overwhelmed and heavy in the morning so you can get more done
Why morning routines are boring (according to research) but essential
Why you need to know what behavioral activation is, and how it can help you
How you can use The 5 Second Rule in your morning routine to be more productive
The best question to ask yourself every morning
What the snooze button blues are, and the science behind why snoozing is bad for you
The harsh truth about what your alarm really means
How to train yourself to start doing what needs to be done right away (instead of putting it off)
The biggest mistake you might be making in the bedroom

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow Jan 04, 2024

Show notes

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.

In this episode, Mel covers:

How to set goals the right way and get incredible results.
Why goal-setting is so important, based on decades of research.
The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
The 3 goals for 2024 that Mel highlights as the most important.
The 4 science-backed hacks to use when you’re not sure what your goals should be.
The 3 things all successful goals should have.
2 components of a goal that almost guarantee you will achieve it.
Why neuroscience says your brain needs these 2 components of a goal.
The 5 mistakes you (and everyone else) make when you set goals.
A powerful question about goals from Columbia University researchers.
The most important thing you should do as soon as you set your goal.
This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year Jan 01, 2024

Show notes

Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.

Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.

In this episode, you’ll learn:

How to heal anxiety in your body.
The surprising theory that explains where your anxiety started.
Understanding a narcissist and how to heal from one.
How to negotiate with a narcissist (and get what you want).
The powerful difference between decluttering and organizing.
How to find your purpose.
Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire.
How to drink less coffee and still have more energy every morning.
How the way you eat can help you live longer.
The #1 way to stay in your best shape at any age.
How to stop stressing over the state of your home.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more from these experts?

Check out the full episodes here:

Dr. Amy Shah: melrobbins.com/podcasts/episode-123

Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115

KC Davis: melrobbins.com/podcasts/episode-99

Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56

Dr. Ramani: melrobbins.com/podcasts/episode-6

Rebecca Zung: melrobbins.com/podcasts/episode-121

Dana K. White: melrobbins.com/podcasts/episode-58

Jamie Kern Lima: melrobbins.com/podcasts/episode-39

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) Dec 28, 2023

Show notes

Want to know the 4 important life lessons that can make your life 10X better?

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

Why you need to slow down if you want to make your life better.
The only way to make lasting and meaningful change.
How to be more creative and inspired at work.
The 6 questions you must ask yourself before the new year.
How to create opportunities for success in your life.
The one question to ask yourself if you don’t know what to do next.
How to feel more fulfilled without achieving, buying, or earning more.
How to determine the biggest lesson you need to learn from the past year.
Mel’s favorite practical tool for happiness called “drop the sword”.
How “bracing” yourself through life blocks your happiness.
Why seeking balance is not always a good thing.
How to create boundaries you can actually keep.
The boundary Mel set this year that changed her life.
What feeling frustrated actually means.
What to do if you are in a process that isn’t working for you anymore.
Why change takes a FULL year.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Only Listen to One Podcast This Week, Make It This Episode Dec 25, 2023

Show notes

Want to know the ONE thing you should do this week?

Today’s episode is essential listening and exactly what you need to hear right now.

In this episode, you will learn:

The one question to ask yourself that will immediately improve your day.
How to make time for yourself when your schedule is jam-packed.
The reason many influencers seem to have perfect lives.
The ONLY advice that will actually work for you.
Figure this out and you’ll feel better about your life.
The embarrassing thing Mel does in her bathtub.
How to stop your negative self-talk so you can enjoy life.
The song Mel listens to when she needs to chill and let go of her thoughts.
The difference between taking a break and being lazy.
The difference between taking a break, procrastination, and making excuses.

This is an encore episode that you’re going to love.

It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Make 2024 the Best Year: 6 Questions to Ask Yourself Dec 21, 2023

Show notes

Do you want to make 2024 your best year yet?

There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life.

The companion workbook to this episode can be found at melrobbins.com/bestyear.

In this episode, Mel will discuss:

The powerful year-end ritual she has used for the past 20 years.

The simple question to ask yourself to know what you really want.

How to use your camera roll to highlight your year.

The only reminder you need during this time of year.

What the launch of The Mel Robbins Podcast taught Mel.

What the stop-start-continue method is and why successful businesses use it.

The one best step you should take after listening to this episode.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained Dec 18, 2023

Show notes

Why do you love the way that you love?

How do you have the best relationships of your life (including the one with yourself)?

Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.

Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.

Topics discussed include:

How to have secure and healthy relationships (including your relationship with yourself)
What your “attachment style” means and the 4 types
How your subconscious mind drives a lot of what you do
What love is supposed to look like
How your attachment style impacts your personal goal-setting
The biggest limiting beliefs from childhood (which one is yours?)
How to figure out your attachment style
How to make your attachment style “secure”
The difference between “core wounds” and “core needs”
The 2 things you did in childhood that made you a people-pleaser
How to feel less anxious and overwhelmed in relationships
How your fear of abandonment shows up in your relationships
The one question to ask yourself before you argue with your partner
What your new love interest needs if they have a hard time trusting
How to reprogram your subconscious mind for healthier relationships

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the episode page here.

Disclaimer