The Mel Robbins Podcast

Latest Episodes:

Do This To Become More Confident: 5 Truths You Need To Hear Feb 22, 2024

Show notes

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.

Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.

Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Easy Nighttime Habits to Feel Energized & Sleep Better Feb 19, 2024

Show notes

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

Follow Mel:

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani) Feb 15, 2024

Show notes

Today’s episode is a masterclass in narcissism.

If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.

You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.

Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.

Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.

Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.

According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.

For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.

Follow Mel:

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Simple Ways to Get the Love You Want Feb 12, 2024

Show notes

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.

Today, you’ll learn the art & science of giving and receiving love.

You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.

You’ll also learn:

The most controversial thing ever said on The Mel Robbins Podcast.
The truth about love. (and an entirely new way to think about it)
How to instantly shift any relationship for the better.
The #1 relationship study of all time: Mel breaks down the takeaways for you.
3 things you can do, immediately after listening, to boost your happiness and well-being.
How the Law of Reciprocity creates a powerful ripple effect.
This person made a huge difference in Mel’s life. (and will change yours, too)
The secret to inspiring and motivating any person. (yourself included)

For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

Follow Mel:

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 51% Rule (and 3 More Strategies to Think Like a Millionaire) Feb 08, 2024

Show notes

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.

Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.

In this episode, you’ll also learn:

How The 51% Rule will help you make better decisions.
The difference between Type 1 and Type 2 decisions. (And why it matters)
Why Steven says you are operating at 1% of your potential.
20% of relationship issues come from this one thing.
How to determine what drives you. (And why it’s important to know)
What to do when you feel trapped in your job or relationship.
One of the most successful CEOs says THIS is how to launch any business.
The ONE question to always ask before you go to others for answers.
The #1 goal for entrepreneurs must always be this.

For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.

Follow Mel:

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This One Study Will Change How You Think About Your Entire Life Feb 05, 2024

Show notes

Today’s episode is a wake up call.

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You’re probably spending too much time on things that are not important to you, and not enough time on what is.

It’s time to change that.

In this episode, you’ll also learn:

Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
6 things you must pay attention to if you want to make the most of your life.
The most important decision you’ll ever make. (It’s not what you think!)
The ten-year research study that Mel couldn’t stop thinking about.
The truth about your relationship with your family.
The advice you need to help you find the right person for you.
A short quiz to help you see what matters most in your life.
The big takeaway that will change how you see your relationships.

To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

Follow Mel:

Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science) Feb 01, 2024

Show notes

What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years.

In this episode, you’ll also learn:

Why you need to throw your idea of what happiness is out the window.
The ONE thing you need to know if you want to achieve a happier life.
What “anhedonia” is and what are the signs of struggling with it are.
Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
How long it will take you to be happier with Dr. Joseph's techniques.
3 simple steps to taking better care of yourself this year.
The real reason the lack of joy is so common right now.
Why you don’t remember as much anymore.
The common mistakes you might be making that block joy.
The connection between slowing down and increased meaning and happiness.
The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

Follow Mel:

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Ways to Believe in Yourself & Achieve Cool Things Jan 29, 2024

Show notes

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won’t stand a chance.

You’ll learn:

One crucial step to start believing in yourself.
The surprising cure for self-doubt.
What David Goggins taught me about how to motivate yourself.
“You against you” – the reframe that Mel can’t stop talking about.
Why your self-confidence is critical to you feeling happier.
What it means to “speak truth to power” and how it will boost your confidence.
The acceptance speech people can’t stop talking about.
The person you need to thank every day.
One powerful question to help you stop your self-doubt for good.
What you should expect every single time you do something hard.

To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page.

Follow Mel:

Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research Jan 25, 2024

Show notes

Have a hard time staying focused?

Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

In this episode, you’ll also learn:

What ADHD really is.
The simple (and sneaky) signs of ADHD.
What your doctor will be looking for to diagnose your ADHD.
What ADHD meds actually do in the brain.
How a person on the autism spectrum could improve their symptoms.
What to look at before jumping to medication.
How an elimination diet works and why you should try it.
The specific types of exercise your brain needs to get you out of a funk.
What you need to stop doing to make your brain healthier.

To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

Follow Mel:

Watch the episodes on YouTube: https://bit.ly/45OWCNr
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for Mel’s newsletter: https://bit.ly/46PVnPs

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD Jan 22, 2024

Show notes

Do you want more energy?

Are you done with the constant anxiety? Can’t seem to climb out of your funk?

In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.

His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.

In this episode, you will learn:

What your metabolism is and what it has to do with your mental and physical health.
The shocking patient results and personal story that fueled Dr. Palmer’s passion.
The 7 signs that you probably have a metabolic disorder.
How the Brain Energy protocol could help your mind and body heal.
The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.
What mitochondria are and how they are the key to your mental health.
How the ketogenic diet was discovered as a medical protocol by doctors.
How to know if you’re getting enough sleep.
What exercise has to do with your mental health.
How to help someone in your life who’s struggling with their mental health.
What you need to hear if you’re the one who needs support.

Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:

https://www.melrobbins.com/podcast.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.