The Mark Groves Podcast

Latest Episodes:

#069: This Is The Work - Solo Episode Jan 20, 2020

Show notes

This moment isn’t an obstacle—however hard it is, this moment is always the path and the opportunity to come home to yourself. We are all spiritual beings in human being bodies. So who are you when the masks are dropped? Who are you underneath the roles, jobs, stories and busyness of life? Who are you when you really sit in the truth of your existence? If we just sit in this moment we can finally rejoin our inner stillness—the silence that contains all the answers, the truth, the essence of who we are. I recorded this as an invitation for you to stop running, to be still and rejoin your soul on this journey home. ~ Discover: Why we shrink around our friends and family What does your life stand for? Who do you want to be? Why do we do the thing we don't want to do? When it's hysterical it's historical Why does rejection trigger us? Why you should get curious every time you get triggered When you become more connected to who you are, you experience deep reverence for yourself and other people Why we need to get sober from distractions Stillness is where you find yourself, silence is where you hear yourself
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#068: Mark’s First "Girlfriend" Tells Her Story with Michelle Dow Jan 15, 2020

Show notes

Okay, “girlfriend” might be a strong term…but either way, I am so grateful that Michelle Dow, the first woman I “dated”, agreed to come on my podcast and share her story. Michelle and I go way back to childhood and I’d like to say we were both each other's first love and heartbreak, but I think I that story lives a little more on my side than hers. Last year, I shared some of my feelings about our breakup, and today Michelle calls me out for not contacting her first to discuss it. So this episode is as real as they come. This is about Michelle’s story, how she experienced me and our breakup and how she feels about it all today. I super appreciate her being open to having this conversation, it was a lot of fun and I think you’ll enjoy it too.
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#067: Codependency, The Disease To Please with Terri Cole Jan 10, 2020

Show notes

The Amazing Terri Cole is back talking all things codependency. Think you’re not codependent? Perhaps you're an empath? Terri introduces the concept of the ‘High Functioning Codependent’ to break down what exactly codependency is and what factors are underlying it. We get very clear on the signs and symptoms of codependency, and the consequences of codependency throughout childhood, single life and long term relationships. I cannot speak highly enough of Terri's expertise in this space and I could not wait to have her back on the show to dive deeper into this incredibly important topic. If you have ever wondered whether you are empathic or perhaps have some traits of codependency, you cannot miss this show! ~ Discover: The signs and symptoms of codependency Why this behavioural pattern manifests The consequences of codependency throughout childhood, single life and long term relationships Plus as a bonus Terri is offering listeners the More Love Meditation Challenge for a limited time - head to https://terricole.com/LOVEMG Find out all about Terri's wonderful work here https://www.terricole.com/
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#066: Learning To Let Go with Emma Tait Jan 06, 2020

Show notes

When I was asked to speak on grief, I knew immediately Emma Tait would be the ideal guest for this show. Emma Tait is the driving force behind much of Create The Love, she not only keeps our team together but so much of my life too. Emma walks us through the essentially undefinable path of grief. In her gentle but clear way, she shows us how the answer is found in accepting there is no answer, that sometimes the only way to make sense of life is to see there is no making sense. Emma shares her personal story of loss and how much she has learned to surrender to grief and pain, and in doing so, letting it move through - allowing it to come and go - rather than becoming stuck in the storyline. If you are trying to make sense of any kind of grief this episode is full of lessons for you. Find Emma on Instagram here! Read Emma's article on grief here. Emma Tait is a writer, soul guide, woodsman, dog mom, and soon to be human mom - to name a few. Emma’s life’s work is to empower others to meet, know, love, and walk with their whole selves through all of life’s ebbs and flows. She believes the way forward is for each of us to come back to ourselves through mastering our emotional, physical, and spiritual wisdom. She guides others through her writing, 1:1 coaching, and speaking as they begin the inward journey of embodying the courage to show up and be seen, a journey which always begins within. Connect with her on Instagram. ~ Discover: The parts that we want to reject are the wisest, teach us the most and expand us the most The heaviness of grief and how to navigate through it Why grief wakes us up to feeling alive and deep pain creates gratitude Why we've been socialized to think grief is bad The beauty of loss, time and gentleness Sometimes it just doesn't make sense, and that's ok Give yourself permission to find joy again A different way to see death
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#065: Can Work and Life Balance? with Evan Shy Dec 30, 2019

Show notes

This week I welcome hiitide founder and CEO Evan Shy. hiitide is the amazing personal growth platform that hosts my bookclub. Evan and I recognize how life and work are not separate but deeply intertwined and for that reason we are not just colleagues but also friends. Join us as we delve into relationships, authenticity and fulfilment through the lens of business. We bring light to the synergy of having integrity and alignment in your relationships both inside and outside of work. Evan reflects on the epic concept of Extreme Ownership and we trade stories of how we’ve each used this approach to empower ourselves and learn from past decisions. If you’re starting down the path of creating alignment between your values and your work, THIS is the episode for you! ~ Discover: The truth about "Someday" We know why but won't do anything about it. Why is that? Data around working from home and shorter work weeks Why can't we just talk about it? Alignment in the workplace, your heart and your bottom line When people feel safe to be themselves, they perform the best Don't quit your job to pursue your dream, do this instead We were taught how to do long division, but never taught how to love ourselves Why we must learn, be aware, and apply, not just educate Find Hiitide here Connect with Evan here! Evan Shy leverages a decade of human physiology research and entrepreneurship to make personal growth more accessible. Beyond business, he’s published work in the American Journal of Clinical Nutrition, author of “Fitness that Fits”, and contributing author to collegiate text “Food for an Aging Population”, Evan’s background has created a diverse formula of science-based methods with a bias for practical application for a new generation of leaders. The hiitide crew of scientists, coaches, and engineers are on a mission to make learning and growth a daily practice for a million people by 2025.
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#064: Is Sex Really the Problem? with Shadeen Francis Dec 23, 2019

Show notes

Sex and relationship therapist Shadeen Francis joins me this week for perhaps the most intelligent and fascinating conversation about humping you’re likely to ever hear! What does a sex therapist do? Who needs a sex therapist? What feelings are behind sex? How do you negotiate better sex? What does better sex even mean? Shadeen goes deep on all of these questions, while also shedding light on common misconceptions about arousal, desire and our sexual needs. Shadeen's background in neuroscience and academia inform her beautiful personal philosophy of freedom, liberation and human connection. She serves up some truly delicious insights about sex and connection that make this episode worthy of a replay or three! Follow Shadeen on Instagram @shadeenfrancislmft And find her work on her website here!
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#063: Bringing Cheating Out of the Shadows with Connor Beaton Dec 16, 2019

Show notes

Not only is Connor Beaton the creator of ManTalks, he is also one of my closest friends! This week Connor joins me to discuss all the things men don’t usually talk about. Connor shares his journey of living with lies, how he hid so many parts of himself, lied about his failing career, and cheated on previous partners to find external validation. We dive deep into the shadow, that is -- the aspects of ourself that we are ashamed of and/or reject, and we look at how hitting rock bottom is often the starting point to finally telling the truth. Once we begin to see and speak the truth, there is no going back. From perpetual liar, to avid truth-teller, Connor proves that ‘once a cheater always a cheater’ is a shame-based myth. Find Connor on his website here and on Instagram here! Check out my Boundaries course now ineedboundaries.com
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#062: The Shame Train with Jules Webber Dec 09, 2019

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All aboard the shame train! Join my dear friend Jules Webber and I on a special extended episode this week all about shame. We dive right into the parental, societal and religious origins for feelings of shame. Jules bravely shares her own experiences of shame at every age of her life, ranging from her early childhood memories of suppressing her true self, to later pledging abstinence with a religious authority, to her first sexual experience and the intense shame around sex as a woman, then to her recent divorce after a 10 year marriage. There are tears, laughter and endless insights about the universal human experience of shame, and our need for connection and belongingness with our community and most importantly within ourselves. Whatever your religious beliefs might be, this episode is a must-hear. Find Jules on her website Follow Jules on Instagram Jules works with women one-to-one in intimacy and feminine energy. After feeling shame in her sexuality, her relationships, and even her career, Jules began healing the only relationship she knew she’d be in forever: the one she had with herself. Her work in radical self-acceptance led to a coaching practice where she helps women connect with the genuine empowerment in intimacy that we all long for, but sometimes feel afraid of. She is also a mother, writer, and storyteller.
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#061: Beyond the Honeymoon Phase with The Angry Therapist Dec 02, 2019

Show notes

This week John Kim @theangrytherapist makes a much-anticipated return to the podcast. John has made his mark on Instagram, sharing authentic, raw and unfiltered views on life, love and everything in-between and I'm honoured to call him a true friend. Join us as we dive into some deep waters around the tricky topic of dating. We break down how to swim 'past the breakers' - from the chaos of early dating to reach the calmer, deeper waters of relationship. We share our personal stories of heartbreak, codependency and self-betrayal, along with the self-work and awareness that has brought us both to far deeper breakthroughs in our connections to self and others. Wherever you are at in your dating life, I know this episode will have something powerful for you! ~ Discover: The positive and negative effects of social media and digital life What stories are waiting past "the breakers" You won't get new stories with old skills Presence and the invitation to love What does connection look like when it's greater than you? What is driving your behaviors? Can you understand them? How our love buds change Check out @theangrytherapist on Instagram Join John's text messaging list here!
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#060: I’m Not Breaking, I’m Awakening - Solo Episode Nov 29, 2019

Show notes

I am sharing my personal episode this week from the very edge of my truth. Life, to me, is best spent on the edge of what we know. The juice is found in the space that is outside of the familiar. I’m at currently at the edge of what my mind and body knows, the edge of grief, the edge of acceptance and surrender. When what we think we know is brought into question, the truth is realized. I’m still realizing... a lot. This week I invite you to join me into this awakening, and everything that comes with it. As Rumi says, “The wound is the place the light enters you.” Welcome to it all. ~ Discover: How do we meet anger with grace? We always have choice in our response You'll never lose expressing your truth and having your own back When have you felt most disconnected from yourself? In the devastation to everything is also the connection to everything. When you truly let go of everything, you can truly find yourself. What happens when we connect to our truth and inner knowing Why it's important to listen to the "nudges" Your rebellion is needed to open the next level of your life
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