The Man Enough Podcast

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From Crime to Compassion: Worthiness, Self-Love and Forgiveness with JJ’88 Jan 11, 2024

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

At the age of 15, JJ '88 committed murder in an attempt to find belonging in gang life and status among his peers. In this powerful conversation, ‘88 leads us through his transformative journey through incarceration, devastation and self-realization as he discovered the inner strength to forgive himself.

'88 approaches every room with the awareness that he can never fully undo the debts of his past but honors his journey by sharing his story, aspiring to contribute to the improvement of others. His story is not just one of personal redemption; it's a universal call to action, inspiring us to confront our challenges and emerge stronger.

In this episode, hear about:

The aftermath of his arrest and the impact on ‘88’s family as they learned of his actions
His challenges while incarcerated and how he began to learn and grow
His advocacy and others that led to his freedom
The deep and powerful friendships he formed behind bars
How his father supported him through, a deeply meaningful relationship
The profound lessons he learned about masculinity and the power of self-love

Stream JJ'88's Music and Videos: https://distrokid.com/hyperfollow/jj88/

For updates on JJ'88's unreleased film Songs From The Hole (coming soon) follow:

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

Watch shorter video episodes of What’s Underneath: Masculinity on http://YouTube.com/StyleLikeU

New Man Enough Podcast episodes will continue to hit the feed on Mondays when we return for season 3.

IN THIS EPISODE:

(04:23) Interview begins

(05:22) His style during and after being incarcerated

(13:12) Assumptions people make about him

(16:40) Life as a gang member, the crime he committed and his sentence

(31:28) 88’ powerful relationship with his father & music

(35:50) Rock bottom and journey through accountability

(41:25) Learning how to release shame and his transformation

(43:45) 88’ work around masculinity with young folks

(47:24) How he forgave himself

(49:29) Meeting his wife

(51:33) His release from prison

(56:43) Feeling the most vulnerable & beautiful

(01:02:00) Being Man Enough

JJ’88 QUOTATIONS:

"Shame is not accountability. Shame doesn't help me be accountable... Shame makes it about me... But in the process of doing that, I'm thinking about myself, not the person whose life I've taken."

"When you're going through oppression, you can either accept that you are what they say you are... Or you can acknowledge who you truly are and stay grounded in that."

"There are no trees in prison. So for me what it was like coming home was like smelling a tree and remembering that trees exist for real, not just on TV, not just in a book."

"In order to be restored, you have to believe that you are worthy of being restored"

"Being a man looks like having integrity. Being a man looks like keeping my word, living out what I believe and doing so in a way that isn't harmful to others."

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Woman Enough: Marriage, Motherhood, & Success with Emily Baldoni and Natasha Heath Jan 08, 2024

In this special 100th episode of the Man Enough Podcast, hosts Justin and Jamey pass the baton to their remarkable wives, Emily Baldoni and Natasha Heath! Natasha and Emily join Liz in an all encompassing conversation about motherhood, marriage, career success, and the importance of community.

Emily provides her perspective on the evolution of the podcast and Justin's personal growth, tracing back to her first appearance in season one. Liz shares reflections on her unique experience of being often the sole woman on the show, the growth in her friendship with Justin and Jamey, and how her involvement has enhanced her trust in and understanding of men.

Natasha unveils an exciting new business venture that merges her passion for community with her expertise in motherhood and postpartum care.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

(RECORDED OCT 3rd)

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:00) - Episode Begins

(02:38) - Emily, Natasha, and Liz are taking the reins

(9:10) - Natasha is learning to embrace discomfort

(14:28) - The joy in “taking up space.”

(22:21) - Raising boys

(31:09) - Liz’s Journey on Man Enough

(35:52) - Can women have it all?

(44:19) - The importance of community in motherhood

(1:11:19) - Making domestic labor “visible” work

(1:15:26) - What does it mean to be man enough?

Quotes:

“It's okay for things to get uncomfortable. It doesn't mean the relationship is over. It just means…we gotta breathe through it.” - Natasha Heath

“The best form of activism is self -activism. Fight for yourself. Figure out who you are. Do the work.” - Emily Baldoni

"I think mothers are the most sacred people on the planet, and we just have to know that becoming parents is the greatest grandest venture." - Natasha Heath

"The greatest medicine is for us to know ourselves...because then we can show up authentically...Fight for yourself, figure out who you are,...really do the work and go deep. And then you can show up in the world with all of your gifts because they're endless once you connect to that place." - Emily Baldoni

Guest Socials:

EMILY BALDONI

Instagram: @emilybaldoni

X: @EmBaldoni

NATASHA HEATH

Instagram: @mama_tasha9

About Emily Baldoni & Natasha Heath:

EMILY:

Emily Baldoni is an actress and entrepreneur from Uppsala, Sweden, who has lived in the US since 2005. She has a long career as an actress in both TV and film and is also the co-founder of We Are Amma, a popular lifestyle brand for mothers.

She resides in Ojai, CA with her husband Justin Baldoni and their kids Maiya and Maxwell.

NATASHA:

Natasha Heath is a pilates instructor, wellness enthusiast and healer of mothers. She was a professional dancer with Bette Midler and starred as a featured professional dancer on Mi sueño es bailar (TV).

Natasha resides in Los Angeles with her husband Jamey Heath and their beautiful blended family.

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#Masculinity #Men #ManEnough #motherhood #mom #enough #marriage #family #pregnancy #girlboss #womanhood #community

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A Football Coach in Heels: Shattering Stereotypes with Mark Bryan | What’s Underneath: Masculinity Dec 14, 2023

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

Mark Bryan is a cis, straight-identifying, traditionally masculine man who works as a robotic engineer and football coach…and also loves wearing skirts and heels. He has unintentionally started challenging traditional gender norms by proudly incorporating so-called “Women's clothes” into his wardrobe, rejecting the idea that it says anything about one’s sexual orientation or that clothes should be gendered.

Mark recounts the pivotal college moment when he first experimented with high heels and, after a 40-year hiatus, rediscovered the empowering sensation of integrating them into his daily style. The conversation delves into the assumptions people make about Mark's sexual orientation and explores the process of communicating his style shift to both family and colleagues. He navigates the intricate paradox of advocating for clothing being just clothes and needing to be free from gender associations, while acknowledging the power they possess in helping individuals feel authentically aligned with their true selves.

This dialogue is a powerful reminder that growth often comes from accountability and challenging discussions. Lily and Elisa have an important conversation with Mark about his relationship with the LGBTQIA+ community, addressing past mistakes. Through it, Mark learns in real-time how he can become a better ally, embracing his shared mission with the queer community in fostering a safe space for self-expression.

What’s Underneath: Masculinity is Man Enough’s series in partnership with StyleLikeU, with new episodes every Thursday. Watch shorter video episodes: http://YouTube.com/StyleLikeU

Man Enough Podcast episodes will continue to release every Monday.

IN THIS EPISODE:

(02:54) Freedom of expression through style and fashion

(05:22) Telling his wife about wanting to wear heels

(06:22) Assumptions & misperceptions about his sexual orientation

(09:05) What his family thinks of his style

(11:42) Addressing the controversy around past comments about the LGBTQIA+ community

(19:50) How powerful owning his own style can be for him and others

(24:56) Feeling vulnerable and crying

(29:00) What does it mean to be ‘Man Enough’

MARK QUOTATIONS:

"We should have more concerns in this world other than what people are wearing. Me wearing skirts should be the least of your worries. We should be worried about racism. We should be worried about wars. The world's not going to end because Mark Bryan is wearing a skirt in high heels."

[Regarding missteps and past comments that caused harm]:"I just kind of looked at it as something to be saddened that it happened and then look forward to seeing how to correct it and make myself a better person and use it as a learning experience. It's a pretty beautiful way to look at it. It's the only way to look at life. So if it's something that disappoints you or saddens you...to try to find something positive about it. "

"I get a lot of comments on my Instagram, "Hey, be a man, you know, wear pants." I said, "I am a man, but I'm just wearing a skirt.""

FOLLOW MARK BRYAN:

Instagram: https://www.instagram.com/markbryan911/?hl=en

TikTok: https://www.tiktok.com/@markbryan911

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Introducing Wayfarer Studios' New Series "Questions" | The Man Enough Podcast Dec 12, 2023

In this special episode of Man Enough, Justin Baldoni and Jamey Heath discuss a new Wayfarer Studios 4-part docu-series, "Questions", with director Ahmed Musiol. The new series, available to stream free on the CWTV app, delves into the intricate dynamics of relationships. Each episode profiles four unique couples who bravely confront their deepest fears by asking each other questions - the ones they’ve been terrified to.

Watch "Questions": https://bit.ly/QuestionsSeries

Credits:

Executive Producers: Justin Baldoni, Andrew Calof

Executive Producers: Steve Sarowitz, Endyia Kinney-Sterns, Farhoud Meybodi

Produced by: Drew Brandon Jones

Created by Farhoud Meybodi

Directed by: Ahmed Musiol Kolacek

Participants:

Wesley Bean

Taylor Fields

Jocelyn Flores

Mike Flores

Brandon Garcia

Amber Porter

Janeiry Santana

Tim Thomas

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #domesticviolence #violence #sexualassult #itendswithus #NOMORE

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No More: Working Together To End Domestic Violence Dec 11, 2023

Disclaimer: This episode includes discussions of sensitive topics, such as sexual assault and domestic violence. Listener discretion is advised.

Jane Randel and Pamela Zaballa, leaders of NO MORE, a global domestic and sexual violence nonprofit organization and long-term advisors to Justin Baldoni’s upcoming film “It Ends WIth Us,” join for a discussion about the complex causes of intimate partner violence, generational cycles of abuse, and the burning need for empathy and inclusion towards men in these conversations.

Jamey, Justin, and Liz bravely open up about their personal experiences as survivors of sexual assault and domestic violence. Liz exposes the gaslighting survivors face, staying in relationships that appear flawless to the outside world. Jamey shares his experiences with sexual assault and molestation from a young age, processing his trauma later in life, and how he's since discovered a deep sense of peace.

Learn about NO MORE’s first of its kind collaboration with Wayfarer Studios on “It Ends With Us”, emphasizing the powerful role media can play in creating narratives of change that encourage survivors to share their stories.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:00) - Episode Begins

(00:33) - We have to stop talking to men as if they are already perpetrators of abuse

(05:54) - Welcome Jane and Pamela

(19:04) - Spotting early signs of abuse and trauma in relationships

(31:26) - Jamey's Story

(39:44) - Child survivors of domestic abuse

(47:20) - Liz’s Story

(58:32) - Accountability in male friendships

(1:12:23) - No More x “It Ends With Us”

Quotes:

“Find one friend in your life that will challenge you…so that you yourself can be better.” - Jamey Heath

“It’s the emotional scars that are deeper and longer lasting on survivors." - Liz Plank

“Abusers often have their own trauma and were victims of abuse…hurt people, hurt people." - Justin Baldoni

"We don't talk enough about love and what love makes us do, when we wonder why somebody stays or leaves." - Pamala Zaballa

"People always say 'why didn't she leave?'... They got together because there was love. And that doesn't necessarily change, sadly. If there's abuse, there can still be love." - Jane Randel

About NO MORE:

The NO MORE Foundation is dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action, and fueling culture change. With over 1,400 allied organizations and state, local, and international chapters, NO MORE encourages everyone—women and men, youth and adults, from all walks of life—to be part of the solution. https://nomore.org/

NO MORE Global Directory - nomoredirectory.org
National Domestic Violence Hotline - 1-800-799-7233
National Sexual Assault Hotline - 1-800-656-4673
In an emergency, call 911

Instagram: @Nomoreorg

Twitter: @NOMOREorg

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #domesticviolence #violence #sexualassult #itendswithus #NOMORE

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From Misogyny's Victim to Male Privilege with Schuyler Bailar | What's Underneath: Masculinity Dec 07, 2023

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

Schuyler Bailar, influential athlete, author, educator, and vocal LGBTQ+ advocate, shares his transformative journey. As the first publicly documented NCAA D1 transgender man to compete as a man in any sport, Schuyler's story is at the forefront of the debate on trans athletes in college sports.

Assigned female at birth, Schuyler opens up about the internal struggle he faced in accepting his own boyhood, initially associating masculinity with harmful behaviors. He offers candid insight into the performance of masculinity, highlighting how many boys and men seek validation solely within the male gaze, rooted in a desperate need for belonging.

A gifted swimmer, Schuyler's passion and talent have been constant through his journey of self-discovery. He provides an intimate look at locker room dynamics, offering a unique perspective on male bonding rituals and the quest for peer validation.

His decision to join Harvard’s men's swim team, after being initially recruited for the women's team, was more than a sports headline. This choice was the first statement of his personal truth, and also marked a significant moment in sports history, challenging norms and sparking discussions on inclusivity in athletics.

Schuyler's story is a testament to the strength of character and authenticity, demonstrating how embracing one’s true identity can be a powerful tool for challenging and redefining societal norms.

What’s Underneath: Masculinity is Man Enough’s series in partnership with StyleLikeU with new episodes every Thursday. Watch shorter video episodes: http://YouTube.com/StyleLikeU

Man Enough Podcast episodes will continue every Monday.

IN THIS EPISODE:

(05:08) Feeling like an other, sports as a “girl on a boy’s team”

(07:16) First relationship to gender

(10:00) Being perceived as a cis man and erasure of trans identity

(21:19) Experiencing misogyny as a man vs woman; empathy for men

(32:34) Swim team, mental health, eating disorder

(35:13) Rehab, discovering trans identity

(46:01) Top surgery

(51:23) Joining Harvard men’s swim team vs women’s

(54:01) Men’s locker rooms; calling men in

(1:07:14) What does it mean to be “man enough”?

SCHUYLER QUOTATIONS:

“My takeaway is that if I can call somebody in…if I can get a moment where I can actually talk to somebody and connect about an experience, there's actually real change to be had."

“In the locker room, I'd see somebody tell a joke and immediately scan the room to see who else is going to respond and to give them validation...Those dynamics were so striking to me because I hadn't interacted with them in the same way before, and I hadn't been expected to participate in them either...I think that was the most terrifying moment, when I realized I had a desire to engage in the behaviors, because I had spent so long thinking all these things were horrible…Do I engage so that I can belong or stand by my values and risk belonging?”

FOLLOW SCHUYLER BAILAR:

Instagram: https://www.instagram.com/pinkmantaray

TikTok: https://www.tiktok.com/@pinkmantaray

Site: https://www.pinkmantaray.com/

Book, HE/SHE/THEY: https://www.pinkmantaray.com/he-she-they

FOLLOW MAN ENOUGH:

FOLLOW STYLELIKEU:

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Canceling “Cancel Culture”: Loretta J. Ross on Empathy & Activism Dec 05, 2023

Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta’s proven strategies to promote a culture of empathy and accountability.

With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid, and de-radicalizing white supremacist, (11:47) to pioneering the women’s movement and co-creating the theory of reproductive justice. In this discussion, she delves into her transformative approach of 'calling in vs. calling out,' (04:53) advocating for empathetic, respectful dialogue over the confrontational public shaming prevalent in online activism. (24:05) Ross’s method challenges 'cancel culture,' aiming to bridge divides and promote growth through constructive conversations. Her insights offer a blueprint in navigating complex social issues with compassion and understanding. (53:25)

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

(RECORDED OCT 3rd)

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:00) - Episode Begins

(00:12) - Are we becoming sensitive as a culture?

(03:00) - Welcome Loretta J Ross

(04:53) - What does it mean to “Call In?”

(11:47) - Reforming Neo-Nazi’s and Fighting for reproductive justice

(24:05) - Young people & cancel culture

(36:37) - Complex people, make complex mistakes

(53:25) - 5 ways to respond to injustice and harm

(1:04:14) - The beauty of calling- in

Quotes:

"A calling in is a call out done with love. You're still pursuing accountability. You're not giving people a pass on injustice." - Loretta J. Ross

“I want real people around me. I don't need a martyr and I don't need an asshole. I need real people.” - Loretta J. Ross

"We've taught young people radical politics but we haven't taught them the politics of radical love." - Loretta J. Ross

“If you're not having fun fighting for human rights, you need to check out whether you're doing it the right way." - Loretta J. Ross

Guest Socials

LORETTA J. ROSS

Instagram: @lorettajross

Twitter: @LorettaJRoss

About Loretta J. Ross

Loretta J. Ross is an esteemed Associate Professor at Smith College and a renowned activist and scholar. Ross is credited as a pioneer in women’s reproductive rights, working as the director of the first rape crisis center in the country and co-creating the theory of reproductive justice.

Ross’s upcoming book Calling In the Calling Out Culture is set to release early 2025.

For more insight into building a better culture of accountability, Join Loretta’s next virtual workshop “Advancing Calling In” starting december 9th at Lorettajross.com

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #cancelculture #callingin #accountability #cancel #culture #LorettaJRoss #Forgiveness #socialmedia

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From Recklessness to Redemption: Steve-O’s Journey Through Addiction to True Love | What’s Underneath: Masculinity Nov 30, 2023

Man Enough and StyleLikeU welcome comedian, stuntman, and Jackass star Steve-O. The self-proclaimed "aging attention whore" embarks on a raw and riveting odyssey of self-revelation. From the nuanced dynamics with his parents to his ascent as a rising star in Hollywood, and the astronomical rise of Jackass that catapulted him into a vortex of unfathomable self-destruction, this episode is an unmissable journey.

Dive into the heart of Steve-O's story as he recounts the harrowing yet inspiring tale of crashing to rock bottom and his extraordinary resurgence. He bravely confronts his battles with alcohol, drug, and sex addiction, revealing the grit and resilience required to overcome these challenges. His narrative is a testament to the power of transformation and redemption.

His raw reflections on the turbulent years characterized by destructive patterns in relationships are both enlightening and cathartic, offering a rare glimpse into his transformative path toward sobriety, celibacy, and the pursuit of becoming a man deserving of love.

This episode is an exploration into the human spirit's capacity for vulnerability, humility, and profound healing. Steve-O's story is a powerful beacon for anyone seeking inspiration on their path of personal growth.

Check out Steve-O’s Bucket List comedy special, LIVE NOW: http://steveo.com

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

What’s Underneath: Masculinity is Man Enough’s new series in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU

New Man Enough Podcast episodes will continue to hit the feed every Monday.

IN THIS EPISODE:

(04:07) Steve-O feels fragile

(5:20) Style, fashion, and appearance

(9:05) Mortality, surviving and legacy

(14:29) Becoming a comedian

(22:41) Rock bottom and sobriety

(32:44) Becoming the man the love of his life deserves & meeting Lux

(36:28) Making mistakes

(42:53) Last time he cry and phone call to Lux

(45:00) Insecurities, aging, feeling beautiful

(53:05) What does it mean to be "man enough"?

STEVE-O QUOTATIONS:

“Now, I think that our human experience is just a ridiculously cruel prank on us. Because we only have one instinct, which is to survive. But we've only got one guarantee, which is we won't survive”

“I was actually treating them specifically the way I most fear being treated myself. It's just like using people up and throwing them away and and I knew exactly what a piece of shit I was so I promised myself I'm not gonna act out anymore.”

“I felt strongly that my mission was to become the man that the love of my life deserves, I needed to do that because like there was no such thing for me as meeting the love of my life 'cause I would have been useless to that person.”

FOLLOW STEVE-O:

Instagram: https://www.instagram.com/steveo/

TikTok: https://www.tiktok.com/@steveotv

YouTube: https://www.youtube.com/SteveO

Steve-O’s Bucket List Comedy Special: https://www.steveo.com/

FOLLOW MAN ENOUGH:

FOLLOW STYLELIKEU:

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Justin and Jamey on Friendship, Vulnerability, and Tough Love Nov 27, 2023

For the first time as a duo, Justin and Jamey sit down for a special episode on tough love —from friendship to envy and hard-to-swallow advice— nothing is off limits. They delve into the heart of masculinity, and personal growth (03:19) as they explore vulnerability as an untapped strength among men, share personal anecdotes of growth and self-awareness, and confront the often overlooked necessity of self-care amidst the call of service to others (06:52).

Justin shares his challenges with self-acceptance (22:58) and his desire for approval. Meanwhile, Jamey is challenged to spend more time in silence and find true joy in the “nothingness” of life. Tune in for a masterclass in the art of friendship, introspection, and emotional courage.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

(RECORDED OCTOBER 3, 2023)

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:00) - Episode Begins

(03:19) - Justin offers Jamey some “tough love”

(06:52) - Can you find joy in stillness?

(14:06)- Jamey didn’t like Justin at first.

(16:50) - Jamey sees Justin for the man that he is

(21:20) - Children can inherit “self-doubt”

(22:58) - Justin had a really lonely childhood

(26:01) - Justin is afraid of being confident

(28:15) - It’s powerful for men to express their love and respect

(29:32) - What would the world look like if boys grew up knowing that men were safe spaces?

Quotes:

“Recently, I've been starting to experience some of what you experienced and some of the way you live your life. And suddenly, recently, joy is becoming more of my default. And I know that would be impossible without having you as my best friend.” - Justin Baldoni

“Friendship is in the nothingness.” - Jamey Heath

“I whisper into the ears of my kids, I tell them there's nothing that they could ever do to make me not love them. That they are enough just as they are.” - Justin Baldoni

“I'm on a constant journey to remember my enoughness. That's why I wrote the book and that's why I said in the book that I have not arrived.” - Justin Baldoni

“You do something really special, which is speak to the human heart. Certainly spoke to mine.” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #manenough #man #friendship #vulnerability #marriage #parenting #envy #jealousy #love #toughlove #selfcare #introspection

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"I Was Almost a School Shooter." Aaron Stark's Journey to Hope | What’s Underneath: Masculinity Nov 16, 2023

In a surprisingly uplifting discussion, mental health and gun control advocate Aaron Stark shares his harrowing journey from a childhood marred by extreme abuse and instability to the brink of becoming a school shooter. Stark's candid narrative begins with his early years, dominated by a violent father and a life of constant upheaval, leading to feelings of worthlessness and self-harm. His descent into darkness was halted only by the simple, yet profound, act of kindness from a friend, illustrating the transformative power of empathy and connection.

Through this episode, we explore the essence of healthy masculinity and the critical role of vulnerability in mental health. Stark's story is a testament to the human spirit's resilience and the ability to reclaim life from the shadows of despair. His journey from violence to vulnerability highlights the importance of male friendship, understanding, and the courage to break free from the cycles of abuse and self-destruction.

Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicidal thoughts.

What’s Underneath: Masculinity is Man Enough’s new series in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

New Man Enough Podcast episodes will continue to hit the feed every Monday.

IN THIS EPISODE:

(01:16) Jamey & Justin introduce the episode

(04:02) Aaron talks about his style and people’s assumptions

(09:34) High school experience & bullying

(13:58) Ego death & coming out with his story after the Parkland shooting

(18:57) The origins of his childhood abuse

(23:56) Homelessness & self-destruction

(31:29) Hitting rock bottom and how Aaron’s friend saved his life

(36:50) Deciding to live

(39:51) Recovery & healing

(49:51) Stripping away the old, starting the new with self-care and storytelling

(52:54) Feeling vulnerable & beautiful

(57:03) Accountability in relationships

(59:53) Weight loss journey

(1:01:53) Being Man Enough

AARON STARK QUOTATIONS:

"He's never once said that I was wrong or that I was broken. He just said that I was a good kid in a shit world."

"There's no difference in the kid in Pakistan who told me that he couldn't talk about his abuse because his bullies in his village would kill him...It's not different with the model who's throwing up in her cup for her photo shoot and me when I was about to shoot up a school. It's all just expressions of I'm not good enough inside myself, and I think I need to burn myself apart to fit life."

"Treat that kid in the dark that tells himself that he hates himself constantly and tells himself that everything in his life is bad and he's the fault of it. Tell him that he's wrong because everybody else is telling him that he's right. And to me, that's a simple equation. "

"Being man enough is being comfortable in yourself and realizing that when you woke up today, you were good enough. And tomorrow you're going to be good enough too. And it's okay to fail, and it's okay to cry, and it's okay to be vulnerable, and it's okay to let someone know that you love them. And it's okay to let someone know that you're hurt, and it's okay to reach out for help."

FOLLOW AARON STARK:

Instagram: https://www.instagram.com/aarongstark79/

FOLLOW MAN ENOUGH:

FOLLOW STYLELIKEU:

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Finding Humor in Chaos: Brett Dier on Life, Laughs, and Aliens Nov 13, 2023

Actor, artist, and long-time friend of the pod, Brett Dier, joins our hosts for a refreshing and honest conversation on friendship (51:09), vulnerability, and a surprising discussion about the existence of extraterrestrial life (35:36). Brett opens up about his battle with depression, managing his Tourette's, (08:23) and how he channels his challenges into art and comedy, drawing inspiration from the likes of Jim Carrey to use humor as a coping mechanism.

Later in the episode, Jane the Virgin fans, rejoice! Justin and Brett share behind-the-scenes stories (53:17) that are as heartfelt as they are hilarious, exploring the friendships and admiration forged between takes and the resulting bond that extends beyond the screen.

RECORDED MONDAY, SEPTEMBER 18th

Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA

Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:05) - Brett used humor to cope with depression

(03:05) - Welcome Brett Dier

(06:57) - When was the last time you didn’t feel enough?

(08:23) - For Brett, his battle with depression & Tourrette’s was a private battle

(16:47) - Brett used humor to escape bullying and torment from other kids

(19:38) - How Justin & Brett dealt with comparison fatigue on ‘Jane The Virgin’

(23:57) - Brett’s evolution through self-work

(35:36) - Art & Aliens

(39:19) - Depression's effect on romantic connection and intimacy

(44:43) - The meaning behind Brett’s alien artwork

(51:09) - How Justin and Brett forged a deep friendship as adult men

(53:17) - Memories from the set of “Jane The Virgin”

(59:53) - What does it mean to be “Man Enough?

Quotes:

“I wanna make people feel things. That's why I love to act, whether it's to make someone sad or laugh or whatever it is. I just want people to feel.” - Brett Dier

“The longest distance a man will ever travel is the distance between his head and his heart.” - Justin Baldoni

About Brett Dier

Brett Dier is a Canadian television and film actor known best for his work on the popular TV show Jane the Virgin (with Justin Baldoni) and the A.B.C sitcom Schooled. He has 2 films that came out in 2023 called About My Father, a comedy with Robert de Niro and Sebastian Maniscalco, and Maybe It’s You, a rom-com with Veronica St. Claire. Aside from acting Brett is an artist and he shares and sells his prints on his Instagram.

Guest Links

BRETT DIER

Instagram: @brettdier

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #manenough #man #Janethevirgin #disability #insecurity #comedy #funnyguy #acting #art #aliens #extraterrestrial #humor #friendship #friends

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Jidenna: Owning Up and Opening Up in the World of Hip-Hop | What’s Underneath: Masculinity Nov 09, 2023

Welcome to Man Enough’s new series, What’s Underneath: Masculinity, presented by BetterHelp, in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves - new episodes every Thursday.

In this riveting first episode, rapper, singer and style icon Jidenna bares his soul as he takes full accountability for past sexism and shares his journey towards self-improvement. Known for his musical prowess and unique fashion sense, Jidenna shares about:

Courageously confronting the misogynistic world of rap culture (42:33)
How Andre 3000 freed him from hyper-masculine style (08:32)
Addressing the pressures of sexual performance (46:13)
Grappling with imposter syndrome (19:30)
A polyamorous relationship that propelled him to confront his manipulative patterns in dating and reform his relationship to women (35:56)

Join us as we uncover the layers of masculinity, vulnerability, and the transformative power of embracing one's truth. This candid conversation exposes the harm of traditional masculinity and the path to healing, offering an invitation to witness a man's commitment to growth and making the world a safer place for all.

Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicidal thoughts.

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.

Catch new episodes of What’s Underneath: Masculinity every Thursday here on Man Enough. Watch shorter video episodes on http://YouTube.com/StyleLikeU

New Man Enough Podcast episodes will continue to hit the feed every Monday.

IN THIS EPISODE:

(01:19) - Justin and Jamey introduce the StyleLikeU partnership on this What’s Underneath: Masculinity series and Jidenna

(05:34) - Jidenna on rediscovering his why

(07:48) - Jidenna’s style, influences and assumptions people make about him

(12:45) - The spiritual experience that transformed Jidenna

(16:20) - Men’s attraction to other men doesn’t need to be sexual

(19:30) - Jidenna on imposter syndrome and his career

(27:41) - How he used to lie and manipulate, and how he healed

(41:03) - When he feels vulnerable

(42:33) - Sexism in rap culture and the recording studio

(44:31) - Jidenna’s relationship to his body

(49:10) - Wildest dreams

(51:52) - What it means to be man enough

JIDENNA QUOTATIONS:

“We can be a bunch of almost paradoxical shades of ourselves and it’s okay.”

“Every rock bottom has a basement and every cloud 9 has an attic.”

“Women don't need to be the innocent bystander of me not dealing with my darkness and not figuring out how to deal with that.”

"I'm man enough because I'm human enough…I'm very proud to be a man. I love being a man. And it's not because it's a man's world. I love it because it feels good to love."

MORE ABOUT WHAT’S UNDERNEATH: MASCULINITY

A diverse range of men work to shed the traditional perception of what it is to be a man and look further into male vulnerability. On each episode, as the guest answers intimate questions he removes items of clothing, exposing new issues and coming to new revelations about himself and what it is to be a man. It’s a beautiful metaphor for finding comfort in your skin and becoming confident showing your true self to the world.

FOLLOW JIDENNA:

Instagram: https://www.instagram.com/jidenna/

FOLLOW MAN ENOUGH:

FOLLOW STYLELIKEU:

Good Man (First Love) - song and lyrics by Andy Grammer - https://open.spotify.com › track

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Creating Positive Self-Expression and Body Image with StyleLikeU’s Elisa and Lily Nov 06, 2023

Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath."

Tune in for an exciting announcement: StyleLikeU is partnering with Man Enough to release a new season of the popular What’s Underneath series, titled “What’s Underneath: Masculinity.” (11:42) For the first time in StyleLikeU’s history the series will exclusively focus on men and masculinity!

Pulling from a shared belief in the connective power of vulnerability and truth (15:24), this collaboration is set to redefine the conversation around men and masculinity, challenging stereotypes, and encouraging self-expression all while calling men in, not out. Join us for thought-provoking discussions with Steve-O, Jidenna, Colton Underwood, and others as we explore themes like body image, sex addiction, sports culture, mental health, and much more.

This special season of What’s Underneath will debut on November 9th with video episodes available on StyleLikeU's YouTube channel and extended podcast interviews right here on The Man Enough Podcast feed.

Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA

Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

(00:10) - It’s time we recognize eating disorders in men

(04:52) - When was the last time Lily & Elisa didn’t feel enough?

(11: 42) - Man Enough x StyleLikeU Season Announcement!

(15: 24) - How Lily and Elisa founded “StyleLikeU”

(23:15) - How Elisa’s relationship to her body affected Lily growing up

(25:07) - The power of owning your body

(30:21) - Cultural Beauty Standards

(42:27) - How Lily found self-acceptance

(51:23) - How society heightens our insecurities

(55:31) - What does it mean to be Man Enough?

Quotes:

“I think all things should and can appeal to men, not just things you find in a men's book, but things that appeal to women as well.” - Jamey Heath

“Two people could be wearing the same outfit, but if one person is really owning who they are…that’s what makes you stop and stare.” - Lily Mandelbaum

“We learned through all these interviews that the unifying thread between everybody that we were drawn to interview wasn't about their clothing at all, it was about their sense of comfort in their skin.” - Lily Mandelbaum

About StyleLikeU

StyleLikeU is a radically honest media company powering a self-acceptance revolution. Their mission is to fundamentally change how people see themselves and others. Their video series such as, The What’s Underneath Project, Closets, Dispelling Beauty Myths and more connect people through the healing power of vulnerability, truth sharing, and the unshakeable bravery to be yourself. Founded by mother-daughter duo, Elisa Goodkind and Lily Mandelbaum.

Instagram: @stylelikeu

Youtube: StyleLikeU

Guest Links

LILY

Instagram: @lilymandelbaum

ELISA

Instagram: @elisagoodkind

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #manenough #man #bodypositivity #bodyimage #selflove #beauty #norms #love #fashion #style #masculinity #men #eatingdisorder

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Men’s Groups: Purpose, Power and Intimacy with John Wineland Oct 30, 2023

Drawing on years of working with both men and women on sexual and spiritual intimacy, masculinity and finding one's purpose, John Wineland shares how he's trying to help men across the world. A renowned men’s group facilitator, teacher and thought leader, John encourages people to embrace a paradigm shift where masculinity celebrates femininity, presence and liberation.

Discover the power and purpose of men's groups (and where to find them), gatherings of men fueled by accountability and real friendships that transcend superficial bonds like sports and booze.

With empathy that is far too rare these days, John speaks directly to men who feel displaced, isolated and forgotten in this dynamic time of change in our world. John's message offers clarity and inspiration for men navigating challenging times.

He also discusses the secret to handling the grief of losing his daughter (the inspiration for Justin's film, Five Feet Apart) with grace and healing, made possible largely because of the support he found in his own men's group.

Whether you identify as a man, woman, trans or nonbinary, this conversation will probably make you want to learn with John, and will have you cheering for him to accomplish his ambitious goal of creating 10,000 men's groups around the world.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

(RECORDED OCTOBER 2, 2023)

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:03 - The Warriors Work of Healing

03:00 - The purpose of Man Enough

05:20 - Introducing John Wineland

07:08 - Men’s friendships can be more than alcohol and sports

11:30 - Love, grief, and the legacy of Claire Wineland

20:50 - What’s standing in the way of men’s intimate relationships

36:01 - The importance of breath and sound for physical health

38:12 - How to ask your partner for help

43:58 - John’s work with men to stay empowered during a shifting paradigm

01:02:18 - A message to the men who feel displaced

01:05:11 - What does it mean to ‘Man Enough?’

Quotes:

“What you will find, is that how you show up in the bedroom is likely how you show up in the world.” - John Wineland

“Most men live in fight or flight.” - John Wineland

“I try to talk about this new paradigm, which is moving from accumulation, warring, winning…to a paradigm of presence and liberation.” - John Wineland

About John Wineland

For the better part of a decade, John Wineland, an Austin-based men's group facilitator, speaker and teacher has been guiding both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment. Known for his groundbreaking work with men, John travels world-wide teaching his vision of embodied men's work and deep relational practice.

Guest Links

JOHN WINELAND

Instagram: @john_wineland

Youtube: @JohnWineland

Website: JohnWineland.com

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #manenough #man #friendship #grief #daiting #men #mensgroups #healing #loss #life #embodiedman

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Travis Van Winkle on Dating, Male Friendships, and the Power of Mentorship Oct 02, 2023

Ever think about the Roman Empire? Well, Travis Van Winkle does—sometimes. In this week's episode, our hosts sit down with the talented actor, Travis Van Winkle, who also happens to be one of Justin and Jamey's closest friends. They dive into a wide-ranging discussion covering dating, overcoming trauma, friendship insecurities, alcohol, the Roman Empire trend, and the art of embracing life's imperfect timing.

When he's not gracing the screen, Travis Van Winkle devotes much of his time to his role as a Big Brother in the Big Brother Big Sister mentorship program. He opens up about his transformative experience as a mentor to his "little brother," Lyrik, and the revelation that he's more ready than ever for fatherhood. Travis shares his refreshed perspective on dating and marriage, opting for authentic human connections over dating apps while also acknowledging that the gift of marriage may not be in his immediate future.

Later in the episode, Travis lays out his “curriculum for life” made up of the different challenges, learnings and lessons he’s gained along the way. And Justin and Jamey reflect on Travis as a close friend, sharing heartwarming moments from their 20+ years of friendship, including a particularly vulnerable incident that threatened to tear them apart early on.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

0015: Travis has seen Liz on Raya

03:37 - Introducing Travis Van Winkle

11:13 - Do dating apps give us paralysis of choice?

14:21 - When was the last time Travis didn’t feel enough?

17:10 - How would Travis describe himself to a stranger?

19:09 - Becoming a Big Brother changed Travis’ life

24:11 - Travis’s “curriculum” based outlook on life

28:10 - Justin and Travis has a “friendship breakup”

34:13 - Travis felt like the black sheep of his friend group

41:56 - Do you think about the Roman Empire?

49:44 - Travis is okay with not being married

1:07:20 - What does it mean to be ‘Man Enough’

Quotes:

“All of us have some kind of callus over our hearts. And part of our journey to adulthood and to maturity is dissolving that callus.” - Travis Van Winkle

“I think being genuine is my superpower” - Travis Van Winkle

“I just want to apprentice people on how to love me and in return, I want to be apprenticed on how to love you. “ - Travis Van Winkle

“I'm 40 and I'm single and I don't shame that…just because I'm not married doesn't mean I haven't experienced the same amount of depth and love that marriages have.” - Travis Van Winkle

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #manenough #healing #friendships #dating #datingapps #marriage #romanempire #mentorship #bigbrother #acting #sober

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Justin is Back! (and still a work in progress) Sep 25, 2023

We're back! In this highly anticipated episode, our dynamic trio of hosts, Justin Baldoni, Liz Plank, and Jamey Heath, reunites for an electric conversation that's bound to resonate with anyone navigating the complexities of evolving in modern life.

Justin, who famously "wrote the book on masculinity," opens up about what he's been up to during his hiatus, a recent mistake that made him run to re-read his own book, and why he feels like he's in a constant state of evolution. His vulnerability sets the stage for a honest discussion about the unending journey of self-discovery and 'doing the work.'

As the episode unfolds, our hosts share their own personal stories of growth, from insecurity at work and Liz's 'imposter syndrome' to Jamey's constant evolution as a father and how he's learning to better deal with conflict in his home. It's a candid, and relatable exploration of self transformation that will leave you feeling inspired and energized to embrace your own imperfect path of development.

Join us as we delve deep into the heart of what it means to be human in today's world, and the bumps we make along the way.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

02:28 - Justin's back!

06:00 - Justin is proud of Man Enough

08:18 - Justin is not an expert, he's a work in progress

11:11 - Sometimes you have to 're-read your own book'

14:46 - Just because we stumble, it doesn't mean we aren't moving forward

17:08 - Even when we make mistakes, our mistakes are perfect

20:30 - Liz saw the humanity in her male friends mistakes

24:05 - Jamey experienced his worst moment in parenting

34:20 - We never really arrive

Quotes:

"Growth is not linear" - Justin Baldoni

“Just because you can write the book on masculinity, doesn't mean you ever arrive.” - Justin Baldoni

"Even when I make mistakes, my mistakes are perfect." - Liz Plank

"This life is a workshop." - Justin Baldoni

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #selfhelp #workinprogress #selfwork #activism #reflection #justinbaldoni #healing

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Hank Azaria’s Journey to Radical Accountability Sep 04, 2023

Renowned voice actor Hank Azaria joins for a raw conversation about cancel culture, identity politics, and transformation. Hank bares all on facing controversy for voicing Apu on The Simpsons, evolving from the defensive hot seat to becoming a crusader against unconscious bias. Hank opens up about his learnings from the experience and his commitment to helping others shed harmful beliefs that may be holding them back from true human connection. Later, Hank's Human Solidarity Project co-founder, Dustin Washington, joins the conversation to share their vision for a more united and equitable world, working to create discourse on shattering societal norms around race and gender.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

05:32 - Hank wonders if he’s ‘enough’ as a father for his teenage son

10:45 - How Hank’s understanding of gender equity has grown

17:40 - Letting go of Apu

28:22 - Hank’s journey to accountability

39:35 - How do we get children of the next generation excited about social change?

45:34 - A healthy amount of shame can be a good thing

47:00 - Do we use our “blindspots” as an excuse?

53:58 - Hank is working to create human solidarity

59:45 - Dustin Washington and the Soul Focused Group

01:02:45 - How has racism impacted male friendships?

Quotes:

“Part of what motivated me to approach the Apu [situation] thoughtfully is: what am I going to say to [my son]? Someday he will be old enough to discuss this. What will I look him in the eye and say?” - Hank Azaria

“There are good decent people out there that will not look under the hood, because of defensiveness because of ego.” - Jamey Heath

“I think a lot of young boys are growing up feeling like they're the problem…you're not responsible for building the world we live in but you are responsible to change it.” - Liz Plank

“We don’t have to have all the answers, we’re searching for the answers.” - Jamey Heath

“Racism has created an artificial barrier that now lives in our subconscious, that keeps us from having the level of human connection that we should have, which allows us to come together and solve problems.” - Dustin Washington

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Guest Socials

HANK AZARIA

Instagram: @hankazaria

Twitter: @HankAzaria

Human Solidarity Project

HSP works to eradicate oppressive forces by creating opportunities at the individual level to unpack limiting beliefs and cultural conditioning. The HSP provides institutions with workshops to transform societal norms from racial inequity to human solidarity.

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #thesimpsons #apu #hankazaria #accountability #voiceacting #mentalhealth #race #racialbias #racism #human #humansolidarity #healing

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Anger: Getting Comfortable with Uncomfortable Emotions Aug 28, 2023

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

2:02 - Jamey is learning to process his anger in real time

11:46 - Anger can be a positive emotion

15:56 - The burden of wearing a “brave face”

19:20 - Teaching boys to express anger in a healthy way

22:48 - Anger is a privilege for certain groups

26:00 - Bottled up anger leads to resentment

32:48 - When you feel joy, you have clarity

Quotes:

“Tell me more” - Liz Plank

“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath

“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá

“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath

“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath

“Joy gives us wings” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia

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Gen Z Mental Health: Lori & Zach Gottlieb on Supporting Teen Boys Aug 21, 2023

For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how parents can create secure emotional spaces for their sons. Zach provides insights on social media's impact on mental health and relationship building among teens. Tune in for actionable tips on how to nurture the boys and young men in your life, with an approach that will feel more comfortable to them.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

02:50 - Introducing Zach & Lori Gottlieb

05:22 - Zach wants to model vulnerability for young boys

07:18 - “Enoughness” is a cultural belief, not an emotion

09:25 - Social media has created a culture of isolation

12:25 - Why do teenage boys like men like Andrew Tate?

16:10 - How Lori and Zach practice open communication at home

24:26 - Our society emotionally stunts young boys

31:50 - The modern man is working to be the dad he didn't have

36:44 - Jamey believes in teaching resilience

39:34 - Tips to communicating with your teenager

47:15 - Zach has a village of male role-models

53:20 - Men, and the fear of 'failure'

1:00:28 - Boys contain the capacity for great emotional depth

Quotes:

"I think sharing and being vulnerable, that's hard...that's harder to me than keeping everything inside. I think going against the culture, that's very difficult. That's the strength. Vulnerability, to me, is the strength." - Zach Gottlieb

“I’ve noticed that people of all genders need to be talking more…" - Zach Gottlieb

“You’re not resilient because you avoid your emotions, you’re resilient because you can sit with your discomfort and know you’ll survive” - Lori Gottlieb

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #genz #genx #parent #son #parenthood #teenager #mentalhealth #socialmedia #relationships

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The Barbie Movie & Masculinity: Are You Kenough? Aug 14, 2023

*WARNING: This episode contains spoilers.*

Dive into the vibrant world of Barbie Land with hosts Liz and Jamey as they discuss the movie’s most divisive points. Unpacking its impact on patriarchy, feminism, and modern masculinity, they explore Barbie's evolution from sexist symbol to feminist hero. Later on Liz and Jamey share their thoughts on the role of men in the film and Liz breaks down what it truly means to be ‘Kenough.’ From the need for more diverse representation to Barbie’s successes and failures in redefining masculinity, join the discussion as they unravel the film's layers and celebrate its feminist narrative.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:02 - Allen is who men could be without patriarchy

02:50 - Can we really call women ‘Barbie?’

06:11 - The Barbie movie wasn’t that diverse

10:06 - A Barbie Movie recap (SPOILER ALERT)

11:32 - What it means to be ‘Kenough’

12:26 - How this movie exposed patriarchal biases

14:48 - How are men and patriarchy represented in this film?

25:46 - Barbie Land is not a feminist utopia

27:04 - Barbie’s rise from sexist symbol to feminist hero

35:02 - Our society is dismissive of overtly feminine appearances

39:20 -Positive outcomes and discussion from the Barbie movie

42:18 - The Barbie movie satisfies our urge for feminist narratives

Quotes:

“I think the Kens represent the patriarchy, that you lose either way. And who actually represents men is Alan.” - Liz Plank

“Barbieland is not a feminist utopia…it’s just the patriarchy flipped.” - Liz Plank

“I think the role of Barbie wasn't to represent men. It was to show men how women feel when they watch movies...I'm happy men are angry, but that anger is not at feminism, that anger is at being treated the way that women are treated” - Liz Plank

“We're starving for change. We're starving for people to champion something that changes a narrative of how women are treated in our world.” - Jamey Heath

“The Barbie movie is not anti man, it's anti patriarchy.” - Liz Plank

“I'm Jamey Heath. And I am ‘Kenough.’” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #barbie #ken #kenough #barbiemovie #margotrobbie #ryangossling #adamcera #allen #feminism #patriarchy #barbieland #men #women #sexism #movie #masculinity #relationships

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Why Are You Still Single? Aug 07, 2023

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will inspire you to rethink the possibilities of love and dating in a modern world!

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:08 - The patriarchy sets up relationships to fail

04:20 - Why is Liz single?

06:45 - Being single is not a permanent state of being

11:01 - Are modern relationship standards too high?

16:16 - Re-imagining traditional approaches to family planning

22:12 - Rejecting pessimism and fear in love and relationships

25:05 - How to spot a good partner on the first date

27:10 - Could you be in an open relationship?

30:34 - You don’t find your soulmate overnight

34:40 - Co-parenting with love and respect

37:33 - Taking the patriarchy out of our intimate relationships

Quotes:

“You don't find your soulmate overnight. You work on your soulmate.” - Jamey Heath

"We want to advance society, advance humanity. We want to be better versions of ourselves so that our children or our grandchildren and future generations can be a little bit further along than we were." - Jamey Heath

“I think that I have an unrealistic ideal of what a happy, healthy relationship is. And that means that you maybe leave relationships earlier than you should.” - Liz Plank

“I think any relationship is a success. Even a divorce is a success. You were in a successful relationship for this amount of years. How wonderful.” - Liz Plank

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #dating #redflags #soulmates #single #relationships #parenting #parents #children #freezingeggs #openrelationships #moderndating #masculinity #relationships

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Finding Love Within: Jalen Noble's Story of Healing and Second Chances Jul 31, 2023

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon!

Later on, Jalen courageously opens up about a turning point in his life: a near-fatal suicide attempt during his time at military college, which deeply transformed his relationship with his father and his entire outlook on life, love, and success. This powerful and inspirational journey of change, growth, and finding love within yourself is not to be missed!

Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicide. Listener discretion is advised.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:09 - Has Jalen found “the one?”

01:15 - Where’s Justin?

05:15 - Introducing Jalen Noble!

06:20 - After years of work, Jalen is finally feeling “enough”

09:30 - Jalen’s self-transformation: from playboy to loverboy

14:03 - Is cleaning and self discipline masculine or feminine?

19:36 - Jalen’s struggle with depression and attempted suicide

24:26 - Jalen is showing himself the compassion he lacked 10 years ago

31:38 - Redefining our definition of “worth” and “success”

34:00 - Jalen’s newfound purpose

43:12 - The importance of Dad’s modeling vulnerability

47:24 - Jalen’s newfound love with Monet McMichael

51:35 - Jalen’s romanticizing his future

59:25 - Cheating, ownership and inequality in relationships

01:04:47 - Are we dating the internet?

01:09:40 - What does it mean to be Man Enough?”

Quotes:

“Life doesn’t have to be defined by this job or this thing that you do. Just being, is worth living for.” - Liz Plank

“I was fortunate that I have my smile, that’s what I used to mask a lot of the struggle that happened…It was this idea of being a womanizer that I used to put a bandaid over a cut that needed surgery, it wouldn’t work.” - Jalen Noble

“If I own something I misuse it, if I own something I may ot value it as much. But if I rent it, I treat it with care.” - Jalen Noble

Guest Social Links:

JALEN NOBLE

Instagram: @jalen_noble

Tiktok: @alwaysjalen

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #jalennoble #loveisland #suicideawareness #suicideprevention #mentalhealth #therapy #therapist #therapyformen #athletes #selfhelp #masculinity #relationships #daiting

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Do Men Weaponize Therapy? Jul 24, 2023

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with therapy including our own Justin Baldoni. From mental health experts like Kier Gaines, working to create more masculine approaches to therapy, to individuals opening up about their own struggles, like Karan Brar. These powerful moments shed light on the value of therapy and its impact on both men and women.

Don't miss this exploration of therapy's potential to heal and its role in shaping better human connections.

Listen now and learn about:

Therapy’s healing potential
The dangers of a culture obsessed with mental health
The feminization of therapy culture
How to encourage your friends to seek mental health assistance
Alternatives to therapy

TW: Suicide

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:00 Watch Man Enough on Youtube!

01:30 Content Warning

01:56 - Justin’s Hiatus & the SAG-AFTRA Strike

05:08 - Are we overly focused on mental health problems?

06:43 - Can therapy be weaponized?

15:29 - All men benefit from the awareness therapy brings

17:38 - JOHN KIM & VANESSA BENNET from ‘Build Stronger Relationships’ (Man Enough Season 2)

25:28 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1)

32:09 - KARAN BRAR from ‘Becoming Someone I Love’ (Man Enough Season 1)

39:07 - JUSTIN BALDONI from ‘Healing is Not Linear’ (Man Enough Season 2)

49:52 - Sharing emotions can help men open their hearts

Quotes:

“I used to think dating someone who had therapy was always better….actually it wasn't!” - Liz Plank

“I do think humanity is evolving, I do think men are evolving…because we are in touch with our feminine side, we talk things out more than we used to.” - Jamey Heath

“Whenever we talk about what men aren’t doing there's a protective side of me that wants to stick up for these men…men need a hand not a finger.” - John Kim

“You’re not broken, you’re always whole no matter what happens to you in life. You’re always a whole person.” - Kier Gaines

“I have to treat myself the way I want others to treat me” - Justin Baldoni

“We go throughout our lives and we accumulate rust on our minds and hearts, when we talk about things it always us to chip away at that rust and it allows us to have an open heart again.” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #dating #mentalhealth #therapy #therapist #therapyformen #fathers #athletes #selfhelp #masculinity #celebritynews #socialmedia

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Modern Dating: Consent, Boundaries, and Respect Jun 26, 2023

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer a hopeful path toward healing, understanding, and mutual empowerment.

TW: Sexual Assault, Abuse, Consent

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

03:09 - Liz's dating story

05:20 - People pleasing can deter consent

10:08 - Normalizing assault as a coping mechanism

14:39 - Dating and entitlement

19:24 - How can women approach issues of consent with more autonomy?

22:21 - Abuse is not black and white

25:37 - Being empowered to respond to abuse

28:40 - Liz reflects on her Man Enough experience thus far

31:21 - Distinguishing hardships between men and women

38:31 - As a society, men's intentions and actions may not align

45:16 - Negative labels help women and hurt men

Quotes:

"This [abuse] is something that you have had to learn to negotiate and that's wrong." - Jamey Heath

“We can't discuss men's hardships the same way we discussed women's oppression." - Liz Plank

"Most men would not say they blame women outright, but I'm not interested in men's intentions, I'm looking at Men's actions." - Liz Pank

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

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#boys #men #masculinity #dating #consent #datingapps #assault #abuse #cancel culture #sex #love #romance #feminism #women #men #labels #boundaries

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Celebrating the Influence of Dads Jun 19, 2023

Celebrate Father’s Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Lil Rel Howery, Russell Dickerson, Eugenio Derbez, Giacomo Gianniotti, Sam Baldoni, Shaka Senghor, Kier Gaines, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater appreciation for the Dads in your life.

Listen now and learn about:

The importance of fatherhood
The challenges and joys of raising children
The different ways fathers can be present (or not) in their children's lives
How to be a better father

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

04:24 - SAM & JUSTIN BALDONI from 'Seeing Dad As Fully Human' (Man Enough Season 1)

13:02 - CHRISTOPHER RIVAS from 'Beyond The Echo Chamber' (Man Enough Season 2)

14:53 - GIACOMO GIANNIOTTI from 'Awareness is the Superpower' (Man Enough Season 1)

18:16 - SHAKA SENGHOR from 'A Complex Hero' (Man Enough Season 1)

28:24 - ANDY GRAMMER & LIZ PLANK and JAMEY HEATH from 'Daddy Issues' (Man Enough Season 2)

38:20 -TED and JALEN BUNCH from 'Fathering Without Conditions' (Man Enough Season 2)

42:07 - LIL REL HOWERY from 'Strength In Imperfection' (Man Enough Season 1)

47:41 - Growing Up Without a Traditional Father in Your Life

48:04 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1)

54:40 - A Special Moment for Fathers Who Are Forging a Brighter Future

55:58 - RUSSEL DICKERSON from 'A New Kind of Cowboy' (Man Enough Season 1)

57:04 - EUGENIO DERBEZ from 'Breaking Through Machismo to Become Your True Self' (Man Enough Season 1)

59:30 - JAMEY HEATH from 'Healing My Broken Parts' (Man Enough Season 1)

01:00:31 - ELDRA JACKSON III from 'Human Work, Not Prison Work' (Man Enough Season 1)

01:02:30 - TONY PORTER from 'Disrupting the Power Imbalance' (Man Enough Season 1)

01:04:02 - RICHARD REEVES from 'Bridging the Gender Gap' (Man Enough Season 2)

01:05:18 - LIZ PLANK from 'Seeing Dad As Fully Human' (Man Enough Season 1)

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

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Text Justin: +1 (310) 845-6909

Liz Plank

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https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

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#boys #men #masculinity #fathers #dad #fathersday #fatherhood #childhood #therapy #trauma #celebration #joy #memories #children #parents #father

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Crying, Relationships, and Therapy: A Man's Journey to Healing with Anthony Ramos Jun 12, 2023

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast’ and ‘Hamilton’ star, Anthony Ramos about personal growth and overcoming life’s most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By embracing his newfound solitude (32:27), he encourages listeners to tap into their inner strength and find solace amid the noise of our modern everyday life. As a treat to our listeners, Anthony also presents a heartfelt, unreleased song ‘When A Man Cries’ (23:50) that questions society's aversion to men crying and celebrates the emotional release it brings.

This episode invites reflection on personal growth, self-discovery, and how we may be falling short of showing up for our own lives. Don't miss this extraordinary conversation as Anthony and our hosts delve into the depths of the human experience, breaking barriers along the way.

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

02:16 - Introducing Anthony Ramos

09:11 - Fear of abandonment and seeing yourself as a burden

16:23 - Meeting people where they are with the love they are able to express

19:00 - How anthony healed after heartbreak

23:50 - When a man cries

32:27 - Learning how to be alone with yourself

38:15 - Showing up for life

42:30 - Your imperfections make you interesting

50:17 - Finding community as a man

57:26 - Machismo, masculinity and the latino community

59:30 - Why men don’t talk about their feelings

01:03:29 - What does it mean to be man enough?

About Anthony Ramos

Anthony Ramos is an American actor and singer known for his versatile talent both on screen and stage and his dedication to latin american visibility in the arts. He gained recognition for originating the roles of John Laurens and Philip Hamilton in the Broadway musical Hamilton. Ramos received a Primetime Emmy Award nomination for his performance in the 2020 stage recording of the play. He has also appeared in the film A Star Is Born and starred in the musical film In the Heights, earning him a Golden Globe Award nomination. Ramos is set to star in the upcoming Transformers film, Transformers: Rise of the Beasts, and has been cast in the Marvel Cinematic Universe series Ironheart.

Guest Social Links:

Anthony Ramos

Instagram: @anthonyramosofficial

Twitter: @ARamosofficial

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #disability #therapy #heartbreak #firstlove #crying #vulnerability #breakup #AnthonyRamos #Hamilton #Transformers #machismo

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Beyond Disability: Actor Jordan Walker Ross on Navigating Career, Dating and Success with a 'Limp' May 22, 2023

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan shares his thoughts on dating with a disability (24:04), when it’s ok to use the word “disability” (21:30) and distinguishing between ignorance and curiosity (31:38) provides a rich perspective that can help break down societal prejudices.

Listen in to learn how Jordan defied societal expectations, learned to embrace his "limp," and became an advocate for representation, vulnerability and change.

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

03:20 When is the last time that Jordan didn't feel enough

04:47 The impact of Jordan's role on The Chosen and representation in film

09:40 Getting comfortable with your insecurities

13:15 How disability challenges masculinity

14:18 Jordan's struggles with bullying as a young boy

17:30 How disability affects relationships and vulnerability

21:30 How to respectfully refer to someone with differing abilities

24:04 Dating as a disabled man

31:38 Disability, religion, and the potential harms of praying for "healing"

35:45 How to discern between curiosity and ignorance

42:47 What does it mean to be man enough?

About Jordan Walker Ross

Jordan is an actor (THE CHOSEN), screenwriter and host of the podcast “What’s Your Limp?” Jordan has Cerebral Palsy and Scoliosis and by the age of 7, he had already undergone half a dozen major surgeries, including a full spinal fusion, and had several near death experiences. He discovered his love for acting at the age of 6 and spent the vast majority of his career being told no and having casting directors, agents, directors, etc. telling him to “lose the limp”. However, it was that very limp - the things Jordan was most insecure about - that led him to his most fulfilling and successful role yet - playing Little James on The Chosen. Now, Jordan is determined to use his platform as an actor and his podcast, What’s Your Limp?, to help others learn to love their own “limps” and to use them to their advantage, rather than perceiving them as flaws or weaknesses.

Guest Social Links:

Jordan Ross

Instagram:@thejordanross

Twitter: @TheJordanRoss

Special Thanks

Thank you LMNT & MeUndies for supporting our show!

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Go to meundies.com/manenough for 25% off your first order + free standard shipping

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #disability #disabilityawareness #mentalhealth #depression #cerebralpalsy #bullying #acting #thechosen #faith #dating #religion

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The Blueprint to Joy: Finding Peace, Purpose, and Self-Transformation with Prince EA May 15, 2023

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.

Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

06:15 Welcome Prince EA

08:41 We are born enough

12:30 Seeking and finding joy within ourselves

14:40 Masculinity is a transformable energy

16:39 Shifting our symbols of success

21:26 Meditation and being alone with yourself.

25:05 Breaking free of a culture of brokenness/women stepping into their power

32:20 Meditation is only the first step, action must come next

38:53 Cognitive behavioral therapy tips & tricks

43:10 Planning/Preparing for your future self

48:20 Being man enough is recognizing that you are enough right now

Quotes:

"True strength is gentleness." - Prince EA

"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA

"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA

"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA

About Prince EA

Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.

Guest Social Links:

Prince EA

Youtube: Prince EA

Instagram:@prince_ea

Twitter:@PrinceEa

Special Thanks

Thank you LMNT for supporting our show!

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea

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Bromance 101: Navigating Friendship in the Internet Age With Matt Ritter and Aaron Karo May 08, 2023

Comedians and “friendship experts'' Matt Ritter and Aaron Karo bring an insightful and hilarious conversation, tackling the modern crisis of male friendship. Learn the secret to their 30-year bond and discover tips to forge strong connections (19:52), embrace vulnerability (26:00), handle friend breakups (56:05), and diversify your circle (43:36). With less than 12% of men reporting having a close friend, there’s a huge need to get better at building and sustaining meaningful connections Join us for this candid and humorous conversation on the importance of male friendship and the power of positive relationships.

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:00 - If men aren't comfortable saying "I Love You", just say "Thank You."

07:30 - When was the last time Matt & Aaron didn't feel enough?

11:15 - How to challenge your friends without trying to change them

19:52 - Making new friends as a man

26:00 - Check in on your friends

36:25 - Is it ever okay to flirt in the gym?

43:36 - The significance of a diverse friend group

53:18 - Finding common interests with new friends

56:05 - Friendship breakups and ghosting friends

01:05:34 - Why Matt & Aaron love each other

01:11:55 - What does it mean to be man enough?

About Aaron Karo & Matt Ritter

After three decades of friendship comedians Matt Ritter and Aaron Karo are friendship experts. Each year they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong for 35 years. Matt and Aaron have an everyman approach to friendship and holding your male friends close and strengthening those relationships while encouraging them to be better humans.

Support Man of the Year Podcast

On their podcast, Man of the Year, comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. The country is currently facing a friendship recession – 15% of men report having zero close friends – and they’re on a mission to change that with tips, hacks, and decades of hilarious stories.

Guest Social Links:

Matt Ritter

IG: @mattritter1

Twitter:@mattritter1

Aaron Karo

IG: @aaronkaro

Twitter: @Aaronkaro

Special Thanks

Thank you LMNT for supporting our show!

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #friends #bromance #relationships #manoftheyear #bff #genz #internet #irl

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Beyond the Echo Chamber: Cultivating Inclusive, Resilient, and Transformative Safe Spaces May 01, 2023

Explore the ins and outs of safe spaces with Jamey, Liz, and guest host Christopher Rivas. They discuss striking the right balance between creating communities that provide a sense of belonging, while fostering growth and resilience (2:30). How do we value diverse voices and avoid the pitfalls of echo chambers that stifle progress (00:00)? By looking at the impact of online algorithms (34:13) and the need for accountability (43:30), we encourage listeners to take an active role in building (39:52) and participating in empowering communities that foster growth and positive change.New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:00 - Safe spaces shouldn’t be echo chambers

02:30 - Chris knows the beauty of surrounding yourself in a culture based community

07:36 - How do we learn to tolerate people who do not agree with us?

11:46 - Individual communities need their own spaces to gather

16:19 - How to create positive safe spaces for men

24:11 - Conflict is best met with curiosity, not judgment

28:50 - The power of the witness

34:13 - Your online algorithm may make you more unsafe

39:52 - Safe spaces are best IRL

43:30 - There are no victims, only volunteers

49:45 - Chris’s favorite poem and the importance of giving more than you take

Guest Host: Christopher Rivas

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America.

Special Thanks

Thank you LMNT for supporting our show!

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #echochambers #safespaces #redpill #community #friends

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Brown Enough Presents: Rubirosa by Christopher Rivas Apr 24, 2023

Episode Description:

Man Enough is proud to introduce Rubirosa, a podcast by Brown Enough host and Man Enough guest host, Christopher Rivas, in partnership with Stitcher.

Rubirosa is a documentary podcast produced by Stitcher and hosted by Christopher Rivas (Call Me Kat) in which Rivas explores the life of Porfirio Rubirosa, the man who inspired the character of James Bond. Besides being a Dominican diplomat, Porfirio was an international polo champion, a race-car driver, and a pilot. He was a renowned casanova, who was married five times to women including Barbara Hutton and Doris Duke. He spoke five languages and twice became the wealthiest man in the world.

Rivas, a Dominican-American actor, author, and storyteller, not only offers a portrait of Porfirio’s life but also investigates the whitewashing of Hollywood and considers how his childhood may have been different had more of his favorite movie heroes looked like him. The character and life of Rubirosa reveal so much about the dichotomy of masculinity across cultures and generations while Christopher Rivas and expert guests work to unravel the mysteries of a man that was so infatuating to the men and women of his time. We’re sure you’ll enjoy this episode as much as we did!

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Christopher Rivas:

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher:Brown Enough, which explores the parallel themes of this book through interview-style episodes; and Rubirosa, a 10-episode documentary-style investigation of Porfirio Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat, opposite Mayim Bialik, Leslie Jordan, Kyla Pratt and Cheyenne Jackson. He has recently released his first book Brown Enough, which explores what it means to be Brown in America. The book is part memoir and part social commentary, a roller coaster of finding one's true self while simultaneously having a racial awakening.

Christopher Rivas Links:

Instagram @christopher__rivas

Twitter: @chris__rivas

Read Brown Enough :: Brown Enough | Book by Christopher Rivas - Simon & Schuster

----

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW OUR HOSTS:

Justin Baldoni

Liz Plank

https://instagram.com/feministabulous
https://tiktok.com/@lizplank
https://facebook.com/feministabulous
https://twitter.com/feministabulous
http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_
https://tiktok.com/@jameyheath
https://twitter.com/jamey_heath_
https://facebook.com/jameyjaz
http://www.jameyheath.com/

PRODUCED BY:

Wayfarer Studios: https://www.wayfarerstudios.com

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran

Producer: Kayla Nicholson

#boys #men #masculinity #rubirosa #dominican #jamesbond #adultery #brownenough

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A Call To Action For Men: Abortion and the Fight for Women's Rights with Giacomo Gianniotti Apr 17, 2023

An incredibly important conversation about abortion, women’s freedom and how men can support.

Nominated for a Best Podcast Episode Webby - vote here: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episode

In this powerful episode, Grey's Anatomy's Giacomo Gianniotti reveals his personal journey with his wife, Nichole, through the heartbreak of losing their unborn child (2:25). Emphasizing the critical need for open discussions on abortion and women's bodily autonomy (10:58), Giacomo shares intimate insights into his family's experience with miscarriages and the vital medical intervention Nichole required. He urges male listeners to actively champion women's rights and equality (21:50).

Timecodes:

0:00 Giacomo’s family’s miscarriage while trying to become parents

7:03 The traumas and grief of medical abortion

10:58 Men supporting bodily autonomy

18:25 Abortion isn’t a bad word

21:50 Dispelling the myth of abortion as birth control

33:25: A call for unity in woman’s rights

39:02: Men need a space to grieve too

You can help us bring home Webbys People's Voice awards! Vote:

Giacomo Gianniotti, Best Individual Episode, Podcasts: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episode

Zachary Levi, Best Individual Episode, Health & Wellness: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Giacomo Gianniotti:

Giacomo Gianniotti is an actor, writer, director, and philanthropist most known for his role as Dr. Andrew Deluca on Grey's Anatomy. His film credits include LUCA, the Jesse Owens biopic RACE, and ACQUAINTED, which he also co-produced. Gianniotti is currently the lead Global Brand Ambassador for Nobis.

Quotes:

"Men need to speak up." - Giacomo Gianniotti

"Even though my suffering can't be compared to my wife's suffering, I still suffered." - Giacomo Gianniotti

“We are organizing ourselves by what we are against instead of what we are for.” - Justin Baldoni

“If men could have abortions there’d be one at every gas station..Men need to hear more men that have been a part of abortions] speak up.” - Justin Baldoni

“This is not radical. We don’t want more rights, we just want the same rights that were gained 50/60 years ago when women couldn’t own a credit card...” - Liz Plank

“I don’t believe that we [society] take care of men who go through what you just went through.” - Justin Baldoni

Giacomo's Social Links:

IG: instagram.com/giacomo_gianniotti

Twitter: twitter.com/giacomokg

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

https://instagram.com/feministabulous
https://tiktok.com/@lizplank
https://facebook.com/feministabulous
https://twitter.com/feministabulous
http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_
https://tiktok.com/@jameyheath
https://twitter.com/jamey_heath_
https://facebook.com/jameyjaz
http://www.jameyheath.com/

PRODUCED BY:

Wayfarer Studios: https://www.wayfarerstudios.com

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran

Producer: Kayla Nicholson

#boys #men #masculinity #feminism #miscarriage #abortion #allyship #childbirth #mentalhealth #parenting

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discovering the Real Me: Acting, Identity, and Embracing Your Truth with Brian Michael Smith Apr 10, 2023

We dive deep into the life of trailblazing trans actor and activist Brian Michael Smith, known for his portrayal of firefighter Paul Strickland on Fox's "911 Lone Star." As a strong advocate for trans representation, visibility, and education (12:25), Brian discusses his transformative journey to self-acceptance (04:14), overcoming people-pleasing (20:20), being featured in People's Sexiest Man Alive issue (03:14), and the importance of embracing change (54:01). Don't miss this inspiring conversation with a champion for trans representation, visibility, and education.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

0:00 For Brian, the journey to becoming the man he is today hasn’t always been easy

03:14 Being People’s Sexiest Man Alive

04:14 Being a man was denied to Brian for most of his life.

12:25 How do you decide who to spend time educating and who to ignore?

20:20 People pleasing stood in the way of Brian’s authenticity

30:49 The difference between sex, gender, identity, and gender expression

48:33 It’s important to be seen as more than a “trans” man

54:01 Try not to resist change

57:21 What does it mean to be man enough?

Quotes:

“You might not have to figure it all out. You might just need to know that some people are different…” - Brian Michael Smith

“My manhood was acquired, it wasn't inherited…A lot of the investigation that the men on this show are doing is [an] investigation that I’ve had to do for a very long time.” - Brian Michael Smith

“Everything is a story, one you’ve been made to believe or chose to believe. Knowing the difference is profound.” - Christopher Rivas

“We are always transitioning, everything is transitional” - Christopher Rivas

“For those who have the grace and compassion and mercy to help the world get to a better place, I am truly grateful.” - Jamey Heath

About Brian Michael Smith:

Brian Michael Smith is an American trans actor and queer activist, best known for his roles in popular television shows such as "Queen Sugar" and "9-1-1: Lone Star." Smith is also an advocate for LGBTQ rights and has appeared on several talk shows and panels to discuss issues facing the transgender community. Brian is notably on the Board of Directors for Outfest and Outfest Fusion (https://www.outfest.org).

Guest Social Links:

Instagram: @the_brianmichael

Twitter: @TheBrianMichaelSmith

Guest Host: Christopher Rivas

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America.

Special Thanks

Thank you LMNT for supporting our show!

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

#boys #men #masculinity #feminism #transgender #acting #transition #confidence #selfdiscovery

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Bridging the Gender Gap: Empowering Young Men & Championing Equality with Richard Reeves Apr 03, 2023

Brookings Institution scholar and author Richard Reeves tackles the issue of young men falling behind, and how to uplift them without jeopardizing women's rights. In this compelling and personal conversation, Richard delves into his book, "Of Boys and Men," revealing insights on the growing education gap, the push for men in care professions, and the quest for examples of "non-toxic" masculinity that differ from traditional femininity. Join us as we discuss redefining gender roles, fostering equality, and reevaluating the term "toxic masculinity" all together.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

0:00 Richard started to see his own masculinity as the problem

09:21 Richard’s wife challenged him to reclaim the positivity of his masculinity

15:50 Ending zero sum thinking in feminism, making equality erotic

28:40 Why we can’t call what’s happening to boys “inequality”

36:09 How are studies of boys and men taking boys of color into account?

46:26 Who benefits from Andrew Tate’s platform and others like him?

52:55 Working class and middle class men are doing the worst

1:00:00 Why Dads Matter

01:15:32: Justin’s book’s success made Richard feel “not enough”

01:19:18 What does it mean to be Man Enough?

Quotes:

“I had thought that in order to be a good feminist I needed to become less…I think that’s a part of a larger societal challenge that we need to rise together, we don’t need one sex to become less for the other to become more.” - Richard Reeves

“How do we make equality erotic?” - Richard Reeves

“I have yet to find anybody that can define non-toxic masculinity in a way that is distinct from femininity.” - Richard Reeves

“It’s incredibly early in a revolution, we’ve had half a revolution if that, in terms of gender.” - Richard Reeves

About Richard Reeves:

Richard Reeves is a Brookings Institution scholar and renowned author and social commentator, known for his insightful analysis of contemporary social issues, particularly those affecting boys and men in today's rapidly changing world.

Read Of Boys And Men

In Of Boys and Men Richard Reeves explores the changing dynamics between men and boys in contemporary society. The book calls for greater understanding, support, and intervention to help them overcome these obstacles and build a more equitable and successful future.

Guest Social Links:

Twitter: :@RichardvReeves

Guest Host: Christopher Rivas

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, and Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat. He has recently released his first book Brown Enough, which explores what it means to be Brown in America.

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

Christopher Rivas:

https://www.instagram.com/christopher__rivas

https://twitter.com/chris__rivas

https://podcasts.apple.com › podcast › brown-enough

Special Offer

Thank you to ShipStation for supporting our show!

Get a 60-day free trial at https://www.shipstation.com/manenough

#boys #men #masculinity #feminism #inequality #psychology #mentalhealth

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Motherhood: Parenting, Postpartum and Supportive Husbands with Natasha Heath Mar 27, 2023

Childbirth often shows mothers that they need more support and healing than they thought, especially when they face medical challenges that affect their sex lives. Natasha Heath and Jamey, her husband and our co-host, share an extremely honest conversation about their experiences and how men can show up better for their wives.

Ex-professional dancer, mother and postpartum mentor Natasha is candid about having children and how that has affected her marriage. When she first began preparing for her pregnancy, she believed she had it all figured out. Soon after childbirth, she realized that movies and stories don’t prepare mothers for the realities. When consistent pain and discomfort affected her life and her ability to be intimate with Jamey, their partnership and his unconditional support became more important than ever.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

0:00 Romance Movies Don’t Prepare You For Motherhood

03:50 Is Jamey Who He Says He Is At Home?

06:08 When Was The Last Time You Didn’t Feel Enough?

11:02 Blended Families/How Jamey And Natasha Met

16:30 The 4th Trimester: Caring For Mothers

27:40 Caring For Your Partner Through Trauma

33:53 I Was Looking For A Savior

38:15 Natasha’s Hardest Health Struggle

43:60 How Has Natasha’s Diagnoses Changed Her Relationships?

50:00 How Do We Consider Mothers In Our Society?

01:02:38 The Importance Of Honesty In Marriage

01:07:42 Navigating A Traditional Marriage In A Modern World

01:14:30 What Does It Mean To Be Man Enough?

Quotes:

“There should be a level of understanding and education on what it takes to raise a child as a human” - Natasha Heath

“We talk about equality…but I didn’t see myself as an equal [in marriage]” - Natasha Heath

About Natasha Heath:

Natasha Heath was a professional dancer with Bette Midler and starred as a featured professional dancer on Mi sueño es bailar (TV). She is now a dedicated mother to a blended family, a pilates instructor, wellness enthusiast and healer of mothers.

Guest Social Links:

IG:@mama_tasha9

Guest Host: Christopher Rivas

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, which explores the parallel themes of this book through interview-style episodes; and Rubirosa, a 10-episode documentary-style investigation of Porfirio Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat, opposite Mayim Bialik, Leslie Jordan, Kyla Pratt and Cheyenne Jackson. He has recently released his first book Brown Enough, which explores what it means to be Brown in America.

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Liz Plank

Jamey Heath

Christopher Rivas:

PRODUCED BY:

Wayfarer Studios: https://www.wayfarerstudios.com

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Anna Saalfeld, Chris Corcoran

Producer: Kayla Nicholson

#motherhood #parenting #childbirth #family #marriage #cheating #trauma #traditional #mentalhealth

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The Road To Love: Dating, Cheating and Age Gaps with Reality TV star Nick Viall Mar 20, 2023

Is it really that wrong to text your ex happy birthday? The Bachelor ABC star, Nick Viall, says yes! Nick has had a tumultuous journey finding love in the public eye over the last 10 years and today he joins to share about his decade of growth and current outlook on love. Nick opens up about his worst breakup, overcoming being cheated on, feeling safe in relationships and celebrating his new found love, age-gaps and all.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

03:24 Introducing Nick Viall

06:35 When Was The Last Time You Didn’t Feel Man Enough?

07:55 Is Emasculation Really a Myth?

12:45 Repressed Emotions Fester Into Unhealthy Behaviors

18:43 Nick’s Hardest Breakup

20:04 Dating Apps Make Dating Harder

25:18 Men Want to Feel Safe In Their Partnerships Too

28:11 Masculinity on The Bachelor and The Bachelorette

35:55 The Pain and Allure of Cheating

48:22 Why You Shouldn’t Text Your Ex Happy Birthday

53:55: Nick on Navigating the Age Gap in His Relationship

01:06:10 What Does It Mean To Be Man Enough?

Quotes:

“I spent a lot of time getting to know my ego” - Nick Viall

"Someone who doesn't want to be with us is not our person...We should be with people who want to prioritize us."

"I've definitely felt emasculated...We all have to have that space to be able to admit when we don't feel enough. We are enough but sometimes we quite literally don't feel that... I think it takes a lot of guts for a man to admit that."

"I feel that you are doing the work in ways that I love hearing that men are doing...I hear a lot of accountability and ownership, emotional willingness to have conversations. So I think you're exemplifying honestly some of the ways that men can learn from. I'm glad you're doing the work you're doing." - Jamey Heath

About Nick Viall:

Nick starred in the 21st season of ABC’s The Bachelor, and now hosts the People’s Choice nominated podcast, The Viall Files which explores dating in the modern age. Since the show’s inception in 2019, Nick’s no-BS, unfiltered advice on dating & relationships has amassed over 100 million downloads and a spot in AP’s Top 10 Podcasts.

Read Don’t Text Your Ex Happy Birthday

Following the success of The Viall Files, Nick released his first book, Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating, in October 2022. The dating advice book features snippets from his own personal dating experience while guiding readers through the complicated world of "situationships," identifying red flags, and avoiding toxic relationships. The book is an honest, humorous, all-encompassing dating guide for a new generation.

Guest Social Links:

IG: @nickviall

Twitter: @NickViall

TikTok: @nickviall

Special Offers

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Get a new wireless plan for $15/month plus free shipping at https://mintmobile.com/manenough

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Subscribe to the Man Enough newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW:

Liz Plank

Jamey Heath

#masculinity #manenough #nickviall #thebachelor #dating #cheating #relationships #realitytv

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Surviving War: Friendship, Manhood and Vulnerability with Major Tom Schueman Mar 13, 2023

Major Tom Schueman, The Man Enough Podcast’s first war veteran and active duty military guest, discusses male friendship, positive masculine characteristics that are not binary or the property of men alone, how being trained to be alert all the time on the battlefield can make it hard to be vulnerable and present in the rest of life, how knowing how to handle any kind of physical wound does not prepare you to address emotional or psychological wounds, and his belief that we need to learn how to reintegrate warriors back into society after combat like Native Americans and the Spartans used to do. Ultimately, he believes that healthy manhood is rooted in finding purpose and serving something greater than yourself.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

00:00 Episode Tease: how learning to be alert all the time can prevent you from missing out on the fullness of life

01:39 Jamey and Liz talk about the mission of positive masculinity and their own journeys

02:58 Introducing Major Tom Schueman

06:38 Major Tom and Zak’s (Afghan translator) Friendship

10:43: Being Deliberate with Friendships

13:05 Positive Masculinity - Attributes are not binary/exclusive to men

16:39 The Mental Tax Of Violent Work

27:51 Post War Stress and Reintegration

32:14 Embracing Vulnerability

45:11 Breaking The “Dumb Dad” Stereotype

53:05 What Does It Mean To Be Man Enough?

About Major Tom Schueman:

During his 15 years in military service so far, Major Tom Schueman served as a platoon commander in Afghanistan for 16 months. Tom was awarded a Purple Heart after he and others were ambushed in a field on Nov. 9, 2010. He then went on to get his masters in English Literature at Georgetown University, and currently teaches English literature at the U.S. Naval Academy in Annapolis, Maryland, where he remains on active duty. Tom met Zainullah "Zak" Zaki, an Afghan translator who was embedded with the platoon he commanded in Afghanistan. Schueman and Zak quickly became “family.”

Read _Always Faithful_

Major Tom and Zak co-wrote a book titled _Always Faithful_, telling the full story of the divergent paths that led them to work together in Afghanistan, the dangerous road they walked together in service to America, and how their commitment to each other ended up saving both their lives, literally.

Major Tom Quotes:

“Male friendships…take commitment and consistency. We often think we’re too busy. No relationship will flourish unless it’s watered and fed.”

“What I view as some of the positive masculine traits are self-composure, equanimity...I think one of the most desirable traits of a man is someone who is self-composed.”

“I don’t view [traits] as binary or mutually exclusive…I’m not saying that it’s not feminine or women can’t do those things...When I talk about my hero, my mother, she exhibited many of these - what we would characterize as masculine traits - and did it exceedingly well.”

Guest Social Links:

IG: @kill.z0n3

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Liz Plank

Jamey Heath

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Household Divides: Chores, Lack of Sex and How to Fix It With Caylee Cresta Mar 06, 2023

Will splitting the share of household chores lead to greater intimacy in the bedroom? Digital creator and TikTok marriage counselor, Caylee Cresta is no stranger to translating sensitive topics between men and women. Today, she shares her findings on splitting household chores, breaking cycles of trauma, disconnected intimacy in relationships and how to foster greater understanding between men and women.

New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEnough

Full video episode, transcript and other information: http://manenough.com/caylee-cresta

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

01:10 Episode Starts

03:15 Introducing Caylee Cresta

07:43 When Is The Last Time You Didn’t Feel Enough?

14:15 Breaking Cycles Of Trauma

18:34 Looking For Love (In Wrong Places)

27:13 Doing The Dishes Does Not Equal Better Sex

29:38 Sexual Disconnect Between Women And Men

43:15 Holding Your Partner Accountable

50:55 Stay At Home Girlfriend

56:22 The Contract of Marriage

01:04:10 Jamey’s Challenge For Male Listeners

01:06:42 What Does It Mean To Be Man Enough?

Quotes:

“Feminism is about choice.” - Caylee Cresta

“Sometimes the familiar is actually not safe. “ - Caylee Cresta

“My father’s sense of obligation was greater than his sense of self preservation.” - Caylee Cresta

“We fall in love with a man’s potential, not who he is.” - Caylee Cresta

“For women, intimacy doesn’t start when you take your clothes off, it started that morning.” - Caylee Cresta

“Men can recognize that women tend to tie emotions into sex yet you don’t understand why your wife doesn’t want to have sex with you when you aren’t providing her with any emotional support.” - Caylee Cresta

“Femininity is a quality…there’s nothing wrong with a woman embracing her femininity. .. at the same time, a woman should not be looked down upon for having the same ambitions as a man has been able to have.” - Justin Baldoni

About Caylee Cresta

Caylee Cresta is a content creator and tik tok star with over 2M followers famously known for her comeback series where she reacts to toxic opinions and videos from men (usually regarding women) through stern advice and education. Caylee created her channel while working as a public construction project manager where her male employees would share the pains of marriage and at the same time complain about the lack of sex in their relationships. She started to wonder “what do men want from women?” and thus the channel was born. Her aim is to bridge the communication gap between men and women by explaining viewpoints that many women are hesitant to express themselves.

Guest Social Links:

TIKTOK: @cayleecresta

IG: @cayleecresta

A Message From Our Partners

Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.

Go to https://hellofresh.com/manenough60 and use code manenough60 for 60% off plus free shipping!

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#sex #marriage #stayathomewife #feminism #intimacy #couples #mentalhealth #truama #tiktok #stayathomegirlfriend

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Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz Feb 27, 2023

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes:

01:07 Episode Starts

05:22 Who Is Man Enough For?

06:27 Liz Reflects

09:55 Healing Is Not Easy

15:11 Becoming A Better Man

24:54 Jamey’s Rules for Life

29:16 No Victims, Only Volunteers

31:53 Audience Reflection

Quotes:

“In the best relationships you’ll feel both comforted and challenged.” - Liz Plank

“Healing is not linear” - Justin Baldoni

“The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni)

“I have to treat myself the way I want others to treat me” - Justin Baldoni

“Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh)

“There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony)

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth

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Breaking the Boxes: Race, Gender and Vulnerability with Chris Rivas Feb 20, 2023

Actor, author and podcast host Christopher Rivas is constantly breaking the boxes society places around his identity. Today Chris shares his journey towards self confidence, education and peace as a brown man in America. Our hosts get intimate about their relationships to privilege, adolescent insecurities and actionable steps they are taking towards being a “good” person.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes

01:19 Episode Starts

03:20 Where Did The Title "Brown Enough" Come From?

05:33 When Was The Last Time You Didn't Feel Enough?

08:58 The World Isn't Black and White

16:47 Brownness And It's Proximity to Whiteness

19:34 The Real History of James Bond

22:40 Insecurities And The Desire To Fit In

28:04 Expressing Vulnerabilities/ Safe Enough To Be Vulnerable

36:59 Tangible Ways To Be Better Men/Fight for Action

48:25 Ignorance Doesn't Taste Good

56:07 Be Engaged In The World

59:48 What Does It Mean To Be Man Enough

01:00:40 Breathing Exercise

Quotes

“There isn’t a box that can contain a man” - Christopher Rivas

“What stories must die so that new ones can grow?” - Christopher Rivas

“I am less interested in better and I am more interested in how do I be more honest.” - Christopher Rivas

“I show up in the world everyday knowing that I am going to be somebody's ancestor. ” - Christopher Rivas

"I'm moved by not wanting to be in a state of ignorance. I'm moved by wanting to be in a state of peace." - Christopher Rivas

Read Brown Enough

Brown Enough, part memoir and part social commentary, emerges, asking readers to proudly put their bodies, their identities, into the conversations of race. Brown Enough is a roller coaster of finding one's true self while simultaneously having a racial awakening amidst the struggle to be "perfectly" Latinx, woke, and as Brown as possible to make it in today's America.

Buy Brown Enough wherever you buy your books!

Support Brown Enough Podcast

https://chartable.com/podcasts/rubirosa

About Christopher Rivas

Christopher Rivas is an actor, author, podcaster, and storyteller. He is the host of two podcast series with SiriusXM's Stitcher: Brown Enough, which explores the parallel themes of this book through interview-style episodes; and Rubirosa, a 10-episode documentary-style investigation of Porfirio Rubirosa. On screen, Rivas is known for his work on the Fox series, Call Me Kat, opposite Mayim Bialik, Leslie Jordan, Kyla Pratt and Cheyenne Jackson. He has recently released his first book Brown Enough, which explores what it means to be Brown in America.

Guest Social Links:

CHRIS RIVAS

Instagram @christopher__rivas

Twitter@chris__rivas

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Special Thanks

Get a 60 day free trial at https://www.shipstation.com/MANENOUGH

Thanks to ShipStation for sponsoring the show!

#masculinity #manenough #latinx #intersectionality #race #gender #inclusion #activism #mentalhealth

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Behind the Mask: Mentoring Boys For a Better Future with Ashanti Branch Feb 13, 2023

Young boys need guidance. Activist, speaker and mentor Ashanti Branch talks about his journey from teacher to full time mentor, being vulnerable with your emotions, the challenges facing young men and the importance of leading by example. Through his work with his nationwide #MillionMaskMovement Ashanti is helping young boys, and particularly black young men remove their “masks” and reveal the emotions that reside inside.

Content warning: this episode discusses sexual assault

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes

00:00 Content Warning

00:08 Episode Starts

02:28 Introducing Ashanti Branch

03:46 How Did You Get Into Activism?

08:55 When Is The Last Time You Didn’t Feel Enough?

16:44 Working On Accountability

21:27 Ashanti’s Childhood & Introduction to Porn

27:42 Sexual Assault, Adultification and Addictions

36:12 The Pressure of Masculinity and Young Men

46:15 Black Boys Aren’t Allowed To Play

47:47 Creating A Culture of Care For Black Boys

55:12 Young Men Don’t Need To Be Shamed

1:00:20 Live Mask Workshop With Our Hosts

01:12:28 What Does It Mean to be Man Enough

About Ever Forward Club and The Million Mask Movement

EFC is a non-profit organization that ensures underserved students graduate high school by addressing the underlying causes of dropout rates and youth violence, and providing grassroots solutions like mentorship, safe spaces and emotional tools.

EFC’s #millionmaskmovement provides a free, youth-friendly, hands-on emotional tool, with an online gallery of over 65,000 masks from around the world, searchable by age, so youth feel less alone.

About Ashanti Branch

Ashanti Branch is an accomplished speaker, non-profit founder and activist whose work with youth has been featured at SXSW, CNN and Sundance Film Festival. Ashanti is the Founder and Executive Director of the Ever Forward Club (EFC), a non-profit organization that ensures underserved students graduate high school by providing grassroots solutions like mentorship, safe spaces and emotional tools.

Guest Social Links:

ASHANTI BRANCH

Instagram @brancspeaks

Twitter: @BranchSpeaks

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Special Thanks

Thank you to MintMobile for supporting our show! Go to www.mintmobile.com/manenough for a $15 wireless plan and free shipping.

#representation #mentoring #boys #healing #bhm #youngmen #crisis

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Women Leading Movements with #BLM founder, Alicia Garza Feb 06, 2023

As a lifelong organizer and co-creator of #BlackLivesMatter the movement, Alicia Garza knows what it takes to incentivize change. Alicia gets candid about the importance of women in movements, how having a thick skin and a soft heart has helped her through seemingly impossible situations and the power of being an imperfect ally.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes

01:12 Episode Starts

02:28 Young Girls Need Role models

04:17 Introducing Alicia Garza

16:24 Men in Movements

20:19 How Do We Transform Relationships of Power

24:27 Find Your Incentive For Change

37:33 Understanding Lived Experiences

41:58 Education and Living in Truth

54:50 There’s No Perfection in Allyship

01:04:56 What Does It Mean To Be Man Enough

01:08:23 Host Debrief

About Alicia Garza

Alicia Garza is an American Civil Rights organizer and writer best known for co-creating the international Black Lives Matter movement. Garza has become one of the most influential voices on the planet in a movement centered around the liberation of black people from authoritative systemic violence.

About Black Lives Matter / Black Lives Matter Global Network

In 2013, three radical Black organizers — Alicia Garza, Patrisse Cullors, and Opal Tometi — created a Black-centered political will and movement building project called #BlackLivesMatter. The project is now a member-led global network of more than 40 chapters. Their members organize and build local power to intervene in violence inflicted on Black communities by the state and Black Futures Lab & Black to the Future Action Fund

About Black Futures Lab

As Principal of The Black Futures Lab, Alicia works to transform Black communities into constituencies that change the way power operates—locally, statewide and nationally. The problems facing the Black communities are complex—the solutions require experimentation, innovation, and political power.

Quotes

‘My greatest strength, I have thick skin and a soft heart” - Alicia Garza

“Be courageous enough to be yourself at all times.” - Alicia Garza

“People often say that [oppressed] communities are like crabs in a bucket, but no one mentions that the bucket is not the crabs' natural habitat.”- Alicia Garza

“Thank you for being willing to be re-organized.” - Alicia Garza to Andy Grammer

"This movement can't just be mine, it has to be yours. You have to see this as tied to your liberation. And if you don't, there's no incentive for us to change.." - Alicia Garza

“Systems are people made so they can be undone by people as well.” - Alicia Garza

Guest Social Links:

ALICIA GARZA:

Instagram: @chasinggarza

Twitter: @aliciagarza

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Thank you to Hello Fresh for supporting our show!

Go to https://www.hellofresh.com/manenough21 to get a 21 free means plus free shipping!

#blm#blackhistorymonth#justice#allyship#women#girlboss

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Overcoming Anxiety and Empowering Women in Comedy with Paul Feig Jan 30, 2023

As the creator of cult favorites from Bridesmaids to Freaks and Geeks Paul Feig has set the standard for promoting strong, funny women in entertainment. Today, Paul talks about writing messy, realistic, female characters, the power of privilege in Hollywood, diversifying his movies and having the confidence to have no confidence at all.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes

00:00 Episode Starts

01:12 Introducing Paul Feig

07:30 When was the last time Paul didn’t feel like enough?

11:15 Making Bridesmaids

16:15 Funny Women On Screen

24:12 Emasculation is a Myth

30:00 Drinks Are Gendered

38:30 Be Confident Enough to Have No Confidence

43:15 Paul’s Mission for Diversity

46:50 How Paul Writes Messy Women

52:30 What Does it Mean to be Man Enough?

Key Quotes from the Episode:

“Be confident enough to have no confidence” - Paul Feig

“There are no fart jokes in Women’s films.” - Paul Feig

"Love, empathy and compassion are not exclusive traits to women" - Justin Baldoni

“Men cannot be emasculated. Masculinity cannot be taken away unless it’s a performance.” - Justin Baldoni

"Asking 'why' is sometimes the most powerful thing." - Liz Plank

You're (women) taught to not take up space and I'm (men) taught to take up space." - Justin Baldoni

“Men are taught to hate the parts of ourselves that appear feminine, if we can learn to love those parts, everything changes." - Justin Baldoni

Read Cocktail Time by Paul Feig

Paul Feig has made an art and a science out of creating these elegant and festive environments and living his best life, whether at home in LA or New York or London or on location around the world, and it’s all here in Cocktail Time!—how to make the drinks, how to throw the parties, what music to play, what glassware you need and more, along with 125 cocktail recipes, each served along with funny insider stories about Paul’s Hollywood life and famous friends.

About Paul Feig

Paul Feig is an iconic, award winning, creator, filmmaker, writer, producer, and author known for creating the beloved and critically acclaimed series Freaks and Geeks. Feig also directed the cult classic, Oscar nominated, Bridesmaids and Ghostbusters (2016). He has also served as director and co-executive producer of The Office. Recently Feig wrote, directed, and produced Netflix film The School for Good and Evil.

Feig recently created and launched his own award-winning gin brand, Artingstall’s. While in lockdown in 2020, he hosted a nightly Quarantine Cocktail Time on his Instagram, inspiring a cocktail book Cocktail Time!, which was released by William Morrow on November 15, 2022.

Guest Social Links:

PAUL FEIG

Instagram: @paulfeig
Twitter: @paulfeig

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#representation#funny#comedy#bridesmaids

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Fathering Without Conditions with Ted & Jalen Bunch Jan 23, 2023

Ted Bunch is a father to many. Today, Ted and Jalen Bunch share how a parent can make themselves a ‘safe space,’ how to model messy conversations and how love creates compassion beyond comprehension.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Support A Call to Men

A Call to Men is a national violence prevention organization providing training and education for men, boys and communities. They aim to shift social norms that negatively impact the culture and promote a more healthy and respectful definition of manhood. They operate with the belief that preventing domestic and sexual violence is primarily the responsibility of men. Their vision is to shift social norms that define manhood and create a world where women and girls are valued and safe.

About Jalen & Ted Bunch

Jalen Bunch is a multi-disciplinary non-binary, queer artist from New York, currently studying at the Boston Conservatory at the Berklee School of Music. They have been exploring the arts since age 10 such as Radio City Music Hall, opening for the Christmas Spectacular, and Carnegie Hall, singing alongside the rock band Foreigner. They are most known for their role as Lucas/Demogorgon in the original off-broadway cast of Stranger Sings!: The Parody Musical. They are currently directing The Vagina Monologues with their dear friend, Eli Douglas (He/They), in collaboration with V (formerly Eve Ensler) and the V-Day Team, at the Boston Conservatory.

Ted Bunch is Chief Development Officer of A Call to Men.. Bunch is a frequent guest on national television and radio programs like the TODAY Show and National Public Radio, and has served as a script consultant for the Emmy Award-winning television series “Law & Order: Special Victims Unit” and for the Tony-nominated Broadway musical Jagged Little Pill. Bunch is also an adviser to and trainer for the National Basketball Association. He has also provided training to the National Football League, National Hockey League, Major League Soccer, and Major League Baseball.

Show Notes

00:00 Episode Begins

03:36 Introducing Ted & Jalen Bunch

07:15 Ted & Jalen's Relationship

11:43 Parenting Queer Youth

16:44 Jalen's Anti-Coming Out Story

19:56 Being Non-Binary Changed Jalen For The Better

24:11 Gender is Subjective

25:34 How A Call to Men Transforms Men

29:48 How The Patriarchy Indicts Men

38:24 Creating Safe Spaces

43:48 Modeling Messy Conversations

48:05 What Ted Thinks Men Need to Unlearn

52:24 Building a Loving Family Through Divorce

01:03:02 Teaching Young Boys Consent

01:07:35 Preparing Your Children for Intimacy

01:11:29 What Does It Mean To Be Man Enough

Guest Social Links:

TED BUNCH

Instagram: @ted.bunch
Twitter: @tedbunch

JALEN BUNCH

Instagram: @jalenbunch

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Hashtags:

#fatherhood #parenting #queer #nonbinary #divorce #acalltomen

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War on Gender with Comedian Omid Djalili Jan 16, 2023

The war on gender has many fronts. In a time of unprecedented division among genders, comedian Omid Djalili shares a cautionary tale of the history of Iran’s two revolutions, how women-led revolutions are our best chance of liberating us all, and how men can make a difference from the West.

Around the world women’s rights to freedom, justice and civil rights are being infringed upon and, in the case of Iran, violently attacked. The protests and revolution are a struggle for freedom and equality. This is not a fight against the hijab or against men. It is a fight against ignorance and as such it is supported fiercely by the men of Iran who are suffering a majority of casualties in their activism.

New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Show Notes:

00:00 Episode Starts

02:30 Intros

05:40 When was the last time you didn’t feel enough?

06:45 How men can support women risking their lives in Iran

20:50 Why should people care what’s happening in Iran to women (global vs one country)

28:57 You can’t burn women made of fire

31:24 “Men have been afraid, because they don’t know how to handle the fire”

34:55 Are women better than men?

47:50 Navigating Political Comedy

57:34 What does it mean to be Man Enough

Key Quotes from the Episode:

“You Can’t Burn Women Made of Fire”

Background on the Iran Revolution

The protests in Iran we are seeing today erupted in mid-September after the death of Mahsa Amini, while she was in the custody of the “morality police” for allegedly violating the country’s hijab law by showing a bit of her hair. Women and youth have been leading the protests, demanding social freedom and political change, gender equality and the end of the state’s regime.

Crowds have continued to gather in defiance of the authorities even as the government recently pledged harsh punishment for defiers — including executions.

While numbers are difficult to verify due to the lack of independent reporting in Iran, 19,200 protesters have been detained and 469 people including 63 children and 32 women have been killed since the protests began, according to the latest figures by the Human Rights Activists News Agency, or HRANA.

About Omid Djalili:

Omid is a critically acclaimed actor and stand up comedian. He recently starred in the Netflix Global drama The Letter for the King and the HBO/BBC series His Dark Materials. A Perrier Award nominee in 2002 and Edinburgh Comedy Award Panel Prize winner in 2016, Omid is known for his work in projects like The Mummy, Casanova, and, The Omid Djalili Show, and a Whoopi Goldberg's NBC sitcom Whoopi. Omid is a Prince’s trust recognized comedian and has been using his platform for the past month to shed light on the women’s revolution taking place in Iran.

Guest Social Links:

Instagram: @omiddjalili
Twitter: @omid9

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#iran #mahsaahmini #revolution #feminism #freedom #activism

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Build Stronger Relationships with John Kim & Vanessa Bennett Jan 09, 2023

John Kim (aka "The Angry Therapist") and Vanessa Bennet are world-class relationship therapists, podcast hosts, bestselling authors AND life partners. The couple joins Jamey, Liz and guest host Andy Grammer for a vulnerable and eye-opening conversation about the messy work of relationships.

John and Vanessa break down red flags in dating, therapy for men, how to set healthy boundaries for yourself and others, tapping into masculine & feminine energy, and how to navigate mismatched desires within couples.

Plus, don't miss a sneak peek of an unreleased song from Andy at the end.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Read It’s Not Me It’s You

Together, John & Vanessa have written this book, analyzing their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership.

About John Kim & Vanessa Bennett:

John Kim, also known as The Angry Therapist, is a published writer, speaker, life coach, and a co-founder of The TAT Lab and Lumia–Life Coach Training and Community. He built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people.

Vanessa Bennett is an author, holistic psychotherapist, and codependency expert. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She co-hosts the Cheaper Than Therapy Podcast, leads soul-based retreats and workshops, and creates and facilitates curriculum for non-profit and corporate events and conferences.

Show Notes

00:00 Episode Starts

02:36 Intros

07:34 Red Flags In Dating

09:58 The Misconception of The One

15:36 Why Men Don’t Champion Therapy

19:05 Cutting Boys Off From Their Emotional Selves

27:22 Holding Your Friends Accountable

43:48 Caregiving vs Caretaking

48:34 John’s Poem

51:56 Disconnected Desires

01:06:22 From Judgment to Curiosity

01:09:22 Andy’s Song

01:13:31 What Does it Mean to be Man Enough

Key Quotes from the Episode:

“Taking a second to ask ‘what else could be true?’ is incredibly helpful in relationships…it turns the dial from Judgement to Curiosity” - Vanessa Bennett & John Kim

“It’s important to have conversations in locker rooms, be the trojan horse, if you’re there and you’ve gone through some type of hero’s journey then you need to lead by example…share it with your friends.” - John Kim

Guest Social Links:

John Kim

Vanessa Bennett

Instagram: @vanessasbennet
Facebook:@vanessabennettcoaching

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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‘Daddy Issues’ with Jamey, Liz and guest host Andy Grammer Dec 19, 2022

Daddy Issues aren’t exclusive to women and they certainly aren’t their fault.

Jamey, Liz and returning guest host Andy Grammer look at the powerful relationships we have with our fathers and discuss why challenges with dads are often put on daughters rather than the fathers themselves.

The hosts reflect on both the positive and negative impacts their own fathers had on their lives (spoiler alert: they were all pretty great in their own ways). Liz talks about the effect of having a dad with extremely high standards. Andy and Jamey share how they hope to impact their own children's lives. And Jamey calls his daughter live, which you don't want to miss.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel (youtube.com/WeAreManEnough) and at ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Music In This Episode

Andy Grammer ‘Good Man’

Red Grammer ‘Teaching Peace’

Teaching Peace - song and lyrics by Red Grammer - Spotify - https://open.spotify.com › track

About Guest Host Andy Grammer:

Multi-platinum performer Andy Grammer is a gifted artist and songwriter with a bent toward contemporary soul and pop. Building upon his early hits "Keep Your Head Up" and "Fine by Me," be has broadened his profile, competing on Dancing with the Stars and contributing to film soundtracks like 2019's Five Feet Apart. In 2021, he hit the Top 30 of the Billboard 200 with Naive.

Show Notes

01:07 Episode Starts

02:45 Degendering Daddy Issues

06:21 A Reflection on Our Fathers

07:56 Do strict father's create better children?

10:25 Liz's Relationship to Her Dad

13:55 Parent’s Are Human Too

16:06 Jamey’s Reflection As A Father

16:43 A conversation with Jamey's daughter Jazmin

24:27 What could Jamey’s Dad Have Done Better?

26:42 Jamey’s Father Taught Him Respect

28:19 ”Teaching Peace” the Red Grammer Way

30:56 Generational Pain

32:45 Using These Reflections to Be Better Fathers

34:54 Raising Daughters

36:45 Parenting Through Divorce

40:22 All Daddy Issues Are Man Enough

Key Quotes from the Episode:

“When it’s time if i’ve done it right, only good men feel like home.” - Andy Grammer, ‘Good Man’

“There are not enough words in the english language for me to express how important my dad is to me.” - Liz Plank

Andy Grammer Links:

Instagram: https://www.instagram.com/andygrammer/?hl=en
Twitter: https://twitter.com/andygrammer?lang=en
Site: https://andygrammer.com
Facebook: https://www.facebook.com/andygrammer/
Spotify: https://open.spotify.com/artist/2oX42qP5ineK3hrhBECLmj

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#daddyissues #fatherhood #mentalhealth

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Understanding Men and Their Trauma with Dr. Gabor Maté Dec 12, 2022

Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, Maté takes us to school on our misconceptions about the traumas and “toxicity” within us as he gently reminds us that we are much more connected than we are led to believe.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

The Myth Of Normal

Dr Gabor Maté’s newest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture -- https://drgabormate.com/book/the-myth-of-normal/

About Dr.Gabor Maté:

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several books, including the New York Times bestseller The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and has co authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in over thirty languages.

Show Notes

00:00 Episode Begins
02:32 Introducing Dr.Gabor Maté
03:43 Who qualifies "enough-ness?"
12:58 How does our culture impact women and men's health differently?
23:20 The Answer to Chaos is Harmony
25:33 The Culture Has Deprived Men
34:15 When do we begin believing the world is against us?
36:31 Vulnerability is Brave
44:14 Reframing Mental Illness
48:16 Mother's don't chose to get stressed
49:40 How do we achieve human empowerment?
55:20 Rage in the body
58:47 Recovering from Trauma
01:04:00 Owning your own healing
01:08:05 What does it mean to be man enough?

Key Quotes from the Episode:

Healing is actually about growth, it's about becoming whole and for most of us, that's a lifelong proposition - Dr. Gabor Maté

Guest Social Links:

Instagram:@gabormatemd
Twitter: @DrGaborMate

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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Men Standing Up for Women with Maz Jobrani Dec 05, 2022

Iran is in the midst of the largest women’s revolution in the history of the world. Comedian and actor Maz Jobrani, breaks down the protest in Iran, the murder that started it and how men in the West can be courageous allies from across the world. As an Iranian man raised in the US, Maz has a unique perspective on the differences between women’s movements in both countries and the similarities in the attitudes and policies that led to the loss of integral human rights for women during Iran's 1979 revolution.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

An Overview of the Revolution in Iran

The protests in Iran erupted after the death of Mahsa Amini, who was visiting Tehran with family when “morality police” arrested her for allegedly violating hijab laws. She died from battery in police custody. Women and youth have been leading the protests, demanding social freedom and political change, gender equality and the end of the state’s regime.

The government has deployed violent tactics against protestors and while numbers are difficult to verify due to the lack of independent reporting in Iran, 15,915 protesters have been detained and 351 have been killed since the protests began, according to the lHuman Rights Activists News Agency.

About Maz Jobrani:

Maz Jobrani is an acclaimed Iranian-born American stand up comedian, actor, author and podcast host. Jobrani is most known for his Netflix and showtime specials Immigrant, Brown and Friendly, I Come in Peace, and I’m Not a Terrorist, But I’ve Played One on TV. His filmography includes roles in Jimmy Vestvood, Friday After Next, CBS’s Superior Donuts and Curb Your Enthusiasm.

SHOW NOTES

00:00 Episode Starts
01:44 Introducing Maz Jobrani
06:31 When Was The Last Time You Didn't Feel Enough?
09:32 How Do Men Support a Women's Revolution?
16:50 Comedy Allows Us to Take a Hard Look At Our World
27:52 How Can Men Make a Change?
34:34 Acknowledging the Similarities Between Iran and the West
38:39 Generational Differences Among Men
48:12 What does it mean to be Man Enough?

Key Quotes from the Episode:

“Iran is a cautionary tale of what happens when you let religion seep into politics. If you don’t think they can take away your right…they already did” - Maz Jobrani
“Although the 1979 revolution in Iran is often called an Islamic revolution, it can actually be said to be a revolution of men against women." -Nobel laureate Shirin Ebadi

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

MAZ JOBRANI LINKS:

Instagram: @mazjobrani
Twitter: @mazjobrani

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#mahsaamini #iran #revolution #ally

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Mental Health Does Not Discriminate with Zachary Levi Nov 21, 2022

We talk to Actor Zachary Levi about his journey with mental health, hitting rock bottom and the radical love needed in our world today. Suffering from depression, Zac had thrown himself into a pattern of self destructive activities for months. After a series of failed relationships and self medicating Zac embarked on a journey to relearn how to love himself.

His new book, "Radical Love: Learning to Accept Yourself and Others" is out now. In it Zac opens up about his struggles with anxiety and depression and the trauma he suffered from his abusive mother.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Zachary Levi:

Zachary Levi Pugh is an American actor, director and singer. He was born in 1980 in Lake Charles, Louisiana. He received critical acclaim for starring as Chuck Bartowski in the series Chuck, and as the title character in Shazam! and its 2022 sequel, as a part of the DC Extended Universe.

He voiced Eugene Fitzherbert (Flynn Rider) in the 2010 animated film Tangled, where he performed "I See the Light" with Mandy Moore; the song won a Grammy Award for Best Song Written for Visual Media. He has appeared in the Marvel Cinematic Universe films Thor: The Dark World and Thor: Ragnarok as Fandral. Levi starred as Georg Nowack in the 2016 Broadway revival of She Loves Me opposite Laura Benanti, for which he received a Tony Award nomination.

SHOW NOTES

00:00 Episode Starts

02:32 Introducing Zachary Levi

04:45 You’re Not Afraid to Say the Word God

05:45 When Was The Last Time You Didn’t Feel Like You Were Enough?

09:06 How Did Your Family Affect Your Masculinity?

17:19 When Did You Self Destruct?

27:45 You Are Not Alone (when Jamey starts talking)

34:49 We Are A Broken World (when He challenges Jamey back)

43:12 Radical Love

47:12 What Does It Mean To Be Man Enough?

48:42 Host Reflection

Key Quotes from the Episode:

“The first and biggest lie of the darkness, it will tell you that you are alone. It will tell you that you are uniquely broken. That there is no one and nothing that will pull you out of this. Mental health does not discriminate per sex, per skin color, per faith, per society. Mental health comes for all of us.” - Zac Lvi
“There is another level to humanity. I really think that we can get there, but it's going to require all of us laying down those swords.” - Zac Levi
“Where there is love, nothing is too much trouble and there is always time.” - Justin quoting Abdu'l Bahá

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

ZACHARY LEVI LINKS:

Instagram: @zacharylevi
Twitter: @zacharyLevi

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#mentalhealth #zaclevi #shazam #selflove #radicallove

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Creating a Healthy Mindset with Justin, Jamey and Liz Nov 14, 2022

Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Key Quotes from the Episode:

"The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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The Cost of Isolation With Ex-Skinhead, Graham Finochio Nov 07, 2022

Community becomes more important than ideology when you feel completely alone.

We’re joined by former skinhead turned feminist activist, Graham Finochio, to talk about the radicalization of young, isolated men, how the prison system fails men and how being called in to accountability and community can create radical acceptance and change. Orphaned at 14, Graham shares stories of his upbringing, his lack of support and community, his radicalization during homlessness and the program, Success Stories, that challenged his ideologies and changed his heart during his final days in prison.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Graham Finochio:

Graham Finochio is an community organizer and Success Stories Coach Coordinator helping people who have done harm to others, create a more peaceful world through feminism. Graham was formerly incarcerated at Deuel Vocational Institute in Tracy, California and spent around 20 years of his life in and out of the prison industrial system. He came home in February of 2019 and is a coach at three prisons in the central valley and multiple reentry programs in Southern California.

SHOW NOTES

03:18- Introducing Graham Finochio

07:32 - Graham's Story

12:03 - The "System" is Flawed and Designed to Lure in Lost Souls

13:56 - Success Stories, Prison Feminist Program

17:17 - Graham Was Confronted About His Beliefs

22:17 - To Create Change, Graham Had to Challenge Everything

26:42 - Graham's Message to Young Men

34:40 - Liz’s Experience With Pack Mentality

47:58 - The Biggest Lesson Graham Learned

Key Quotes from the Episode:

“Is this working for you?” - Graham
“My favorite people on the planet are people that have been broken, and are transformative…that means you’ve done work.” - Jamey
“Objectifying women in society is a way to prove that you are a man.“ – Liz
“You can’t idealize love.” - Graham

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

GRAHAM FINOCHIO LINKS:

Twitter: @finochiograham

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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#skinhead #antisemitism #racism #feminism #change #prison

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Financial Freedom with Tori Dunlap Oct 31, 2022

Personal finance expert, Tori Dunlap, aka the Financial Feminist, chats about how traditionally masculine views on money are harming relationships. She brings her expertise on financial freedom for women, with practical advice on how to grow wealth and support women’s independence. Hear tips for dating as a financially independent woman and for men that want to date these women, how to normalize “money-talk” in relationships, how to support female leaders at work, and how men can start to see their value beyond what they can “provide.”

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Tori Dunlap:

Tori Dunlap is a money and career expert, podcast host, and author. After saving $100,000 at age 25, Tori quit her corporate job and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over 3 million women negotiate salary, pay off debt, build savings, and invest.

A seven-figure business owner, Tori has collaborated with companies like Dell, Blackrock, Quickbooks, Mint, Four Seasons, Citi Bank, Fidelity, and Credit Karma; and given talks and workshops at The White House, Microsoft, Shopify, Teachable, and Adobe. Tori’s unique take on financial advice has made her the go-to voice for ambitious women. CNBC called Tori “the voice of financial confidence for women,” while TIME said, “Tori Dunlap is on top of the personal finance world.”

Show Notes

02:25 - Introduction to Tori Dunlap

08:15 - Tori is Not Threatened by Confidence

15:21 - Dating a High Earning Woman

24:44 - What is a Man’s Worth When He is Not Needed Financially?

29:04 - It Starts With How We Raise Our Children

36:01 - Talking About Money is Not Taboo

38:13 - A Man is Not a Financial Plan

43:47 - Tori’s Advice

51:50 - Are Women Sending Mixed Signals?

57:29 - Providing Through Service

01:03:19 - What Does It Mean to be Man Enough?

Key Quotes

"If men don't feel enough themselves, how can you stand tall with a woman who is enough?" - Jamey
“A man is not a financial plan.“ – Tori
“We have to separate men from the patriarchal system that is killing them.“ - Justin
“Men, define your worth from yourself.” - Liz
“It’s extremely expensive to be poor.” - Tori

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

TORI DUNLAP LINKS:

Instagram: https://www.instagram.com/herfirst100k/
Twitter: https://twitter.com/herfirst100k
Youtube: https://www.youtube.com/c/HerFirst100K
Podcast: https://herfirst100k.com/financialfeministpodcast

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#feminist #finance #financial #girlboss #money #wealth #investment #financialfreedom

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The Sex Industry: Empowering or Shaming? with Sarah Jones Oct 24, 2022

Is sex work a choice? What are the impacts of sexual shame? Tony Award winning writer and actor Sarah Jones brings her dynamic perspective and diverse performed characters to an invigorating conversation about the sex industry showing up in everyday life. Once a taboo subject, it’s now all over society, from the servers at Hooters to the porn flooding the phones of young boys. Through her work on her newest film SELL/BUY/DATE, Sarah has learned the importance of sexual freedom, and centering choice and equality in all aspects of sexual life.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Sarah Jones:

Called “a master of the genre” by The New York Times, Sarah Jones is a Tony Award-winning solo performer, writer, comedian and activist. She recently made her debut as a film director with the hybrid documentary SELL/BUY/DATE, produced by Oscar-Winner Meryl Streep, in which she also stars.

Jones is mainly known for her multi-character one-person shows, including Broadway hit BRIDGE & TUNNEL, also originally produced by Streep, and the critically-acclaimed play SELL/BUY/DATE, which inspired the film. Renowned as “a one-woman global village,” she has also given multiple main-stage TEDTalks garnering millions of views, performed for President and First Lady Obama at the White House, and given a performance at The World Economic Forum in Davos, Switzerland as the first artist on its stage normally reserved for heads of state. She has also been a UNICEF Goodwill Ambassador, raising awareness of gender, ethnic, racial, and economic injustice and disparities, including in the United States.

Show Notes

2:30 - Introducing Sarah Jones

3:35 - Meet Sarah’s Characters

4:10 - When Was The Last Time You Didn’t Feel Enough?

10:16 - Leaning into human vulnerability

15:40 - Sex work and industry in our daily lives

24:22 - Men and Sexual Shame

33:02 - The Commodification of Sex

44:19 - The Importance of Choice

57:35 - Andy's advice to men: "We have to talk to each other."

01:11:36 - What Does it Mean to be Man Enough?

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

SARAH JONES LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Andy Grammer

#sexwork #sex #shame #relationships #capitalism #prostitution

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Investing in Young Men with Scott Galloway Oct 17, 2022

There’s hope to heal the rising crisis in young men. Speaker, professor and top podcast host Scott Galloway believes that mentorship and economic investment in young men are our chance to stop boys from falling behind and feeling alienated. Scott brings tough love along with empathy for men struggling to fit into a rapidly changing culture, as he encourages positive masculinity and a focus on building healthy relationships. Gone are the days of “boys don’t cry.” Here are the days of boys asking, "why."

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Scott Galloway:

Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, and a public speaker, author, podcast host, and entrepreneur. He was elected to the World Economic Forum's "Global Leaders of Tomorrow," which recognizes 100 individuals under the age of 40 whose accomplishments have had impact on a global level. He has served on the board of directors of Eddie Bauer, The New York Times Company, Gateway Computer, Urban Outfitters, and Berkeley's Haas School of Business.

Galloway teaches brand management and digital marketing to second-year MBA students. Much of his research focuses on "The Four," or "the Four Horsemen." His first book, The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google, was published in 2017. It analyzes the four companies' peculiar strengths and strategies, their novel economic models, their inherent rapacity, their ambition, and the drastic consequences of their rise that people face in both social and individual terms. He is the CNN+ host of a business and technology show, No Mercy No Malice.

Show Notes

3:40 - Intro Scott

6:48 - Scott’s approach to championing masculinity

11:38 - Men’s sex lives

13:20 - Porn consumption

16:39 - Workplace dating

19:27 - The problem with dating apps

23:06 - Lonely broken young men

27:10 - Mentoring young men

30:34 - We need more male teachers

40:26 - Have men been here before?

43:11 - How men can get involved in guiding younger men

50:10 - How Scott values crying

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

SCOTT GALLOWAY LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Andy Grammer

#relationships #youngmen #incel #alphamale #crisis

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What Makes A Good Man? with Jamey, Liz and Andy Grammer Oct 10, 2022

Jamey, Liz and guest host Andy Grammer discuss positive changes men can make to close the divide between “men” and “good men.” Andy shares his personal experiences performing masculinity and gifts our audience with a surprise spoken word performance from his tour opener!

We are delighted to have Andy join us for a few episodes of our second season. You can expect to see him in a number of upcoming episodes, alternating with Justin as he tours for his new book, Boys Will Be Human.

New episodes every Monday 🎙️

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Andy Grammer:

Multi-platinum performer Andy Grammer is a gifted songwriter with a bent toward contemporary soul and pop and hits like"Keep Your Head Up" and "Fine by Me." A native of Los Angeles, Grammer is the son of children's music artist Red Grammer, and grew up in New York State. He later returned to California to earn his B.A. in music industry studies from California State University, Northridge. Much of his career is dedicated to his mother who passed when he was 25. In 2015, Grammer returned with his sophomore album, Magazines or Novels, featuring the singles "Back Home" and "Honey, I'm Good," the latter of which reached number nine on the Billboard chart. (It also helped him become the first male pop artist since John Mayer to reach the Top Ten at adult pop radio on his first two singles.)

Show Notes

03:15 - Welcome Andy Grammar

04:00 - The infamous “Laundry” Conversation

Listen
Watch: https://www.youtube.com/watch?v=KK2d5Qy-zWk

11:54 - What’s a Good Man?

15:40 - The Science of Testosterone

24:11 - Andy’s New Show Opener: Spoken Word

28:13 - Performing Masculinity, Getting Status from Other Men

30:26 - “Do Straight Men Even Like Women?”

38:31 - Showing Up Through Actions and Recognizing Inequality in the Chore Gap

47:11 - What Brings You Joy

Key Quotes from the Episode:

Do I need to be edgier, do I need to curse? What do I need to do to get this thing that I don’t want?
If you want a star for the culture game, I am not your man…but far too often I start conversations apologizing for who I am.
Do straight men even like women?
What does it mean to be there in solidarity for someone? It’s to listen, and not only to listen, but believe.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com

ANDY GRAMMER LINKS:

Instagram: https://www.instagram.com/andygrammer/?hl=en
Twitter: https://twitter.com/andygrammer?lang=en
Site: https://andygrammer.com
Facebook: https://www.facebook.com/andygrammer/
Spotify: https://open.spotify.com/artist/2oX42qP5ineK3hrhBECLmj

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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#goodman #relationships #spokenword #andygrammer

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What It Means to be a Protector with Actress Angelica Ross Oct 03, 2022

Justin, Jamey and Liz sit down with award winning trans actress and activist Angelica Ross (POSE, AHS) to discuss what it means to be protected, who needs protection and what it looks like to be a true protector in a divided world. Through an array of brave commentary, Angelica shares vulnerable stories about her childhood, her relationship with her mother, how humanizing your parents can provide healing and her experience as a trans woman who often catches the eye of conventionally straight men.

About Angelica Ross:

Angelica Ross, 41, is a leading figure of success and strength, in the movement for human rights advocacy focused on Transgender and racial equality. As the president and founder of Trans Tech, an award winning program and social enterprise that helps trans people lift themselves out of poverty through technical training and resource sharing, Miss Ross is a tireless advocate for the visibility, equity and access in disadvantaged communities.

Angelica is an award winning actress who had her breakthrough on Ryan Murphy’s Award Winning FX hit series, Pose. The show features the largest transgender cast ever for a scripted series, making TV history!

SHOW NOTES

1:37 - Host Intro

6:42 - Angelica Ross

8:50 - Creating Safe Spaces

11:39 - Angelica’s Brave Relationship with Her Mother

19:33 - Seeing Your Parents & Children As Human

25:27 - Men As Protectors

35:54 - Abortion is More Than A Woman’s Issue

46:48 - Jokes Can Hurt Like Knives, Dave Chappelle’s Impact on Mental Health

52:13 - There Is So Much Wisdom to be Gained From Marginalized People

55:43 - Defunding the Police

01:00:18 - Trans People Are Not the Boogeyman

01:06:39 - Diminishing Women Down to Their Parts

01:09:52 - Angelica Is Looking For a Man That Is ‘Man Enough’

01:13:42 - What Does It Mean to be ‘Man Enough?’

KEY QUOTES

"I'm creating not just a safe space, I'm creating a brave space."
“It has taken me a lifetime to create this kind of peace and comfort…you are not going to make me feel uncomfortable.”

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com

ANGELICA ROSS LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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#trans #abortion #abortionrights #childhood #safespace

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'What are we allowed to laugh at?' with Matt Walsh of Veep Sep 26, 2022

Comedian, UCB Founder and two-time Emmy Nominee from HBO’s Veep, Matt Walsh, helps answer the question, ‘when is it okay to laugh?’ We speak with Matt about pandemic hobbies, fathering gay and non-binary children, giving comedians space to learn from their mistakes and how men use comedy to hide vulnerability.

About Matt Walsh:

Matt Walsh is a two-time Emmy-nominated actor from HBO’s award-winning comedy series Veep. He can be seen in the recently released “Unplugging” co-starring with Eva Longoria. He also just finished co-hosting season one of the comedy panel show “Would I Lie To You” on the CW. He is a founding member of the Upright Citizens Brigade sketch comedy troupe, with which he co-starred in the original television series and the 2015 reboot.

In addition to his film and TV work, Walsh is a charitable founder of Open Book with his wife Morgan. The charity donates LGBTQ affirming books in public elementary schools around the country. He also hosts an annual charity golf tournament called the Turkey Bird Classic, which benefits Defy Ventures, an organization that helps formerly incarcerated men and women.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

SHOW NOTES

01:40 - Host intro

04:47 - Introducing Matt Walsh

07:21 - Raising chickens during the pandemic

10:17 - Monkeypox - what are we allowed to laugh at?

20:14 - Gender and the younger generation

33:39 - Awards are less important to Matt than the impact he makes

38:52 - What comedy does for the world

43:45 - Men use comedy to mask vulnerability and other topics that comedy doesn’t necessarily want to touch

54:42 - What does it mean to be man enough?

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com

MATT WALSH LINKS:

https://www.instagram.com/mrmattwalsh
https://twitter.com/mrmattwalsh
Matt Walsh Interviews: https://www.earwolf.com/person/matt-walsh/

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Turning Points Podcast

Check out season 2 of Turning Points: Navigating Mental Health. The first episode features Boston Red Sox outfielder Alex Verdugo. A podcast from Point32Health in partnership with Boston Globe Media. Available wherever you get your podcasts.

#cancelculture #trans #nonbinary #monkeypox #comedy #comedians #fatherhood #parenting

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Sex & Relationship Therapist Esther Perel on Modern-Day Dating Challenges for Men Sep 19, 2022

We talk about dating for men, rethinking balanced relationships, how the rapidly changing norms challenge men to unlearn and keep up faster than they ever have, and how men can show up more in the abortion conversation.

About Esther Perel:

Esther Perel is a world-renowned “male-friendly” therapist, sex & relationship expert, NYT bestselling author, top podcast host (Where Should We Begin? and How's Work?), TEDTalk superstar (25MM views!), and now game creator. She is recognized as one of today’s most insightful and original voices on modern relationships.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

SHOW NOTES

1:15 - Host intro: dating advice from married men; Andrew Tate, the “king of toxic masculinity”

12:20 - Esther joins and they play her game, “Where Should We Begin - A Game of Stories”

26:00 - When was the last time you didn’t feel enough?

30:00 - Dating and relationship challenges, how norms and expectations have changed

36:30 - How Esther’s work benefits humanity and benefits men

42:20 - Empathy for men who are struggling with the current cultural environment, disenfranchisement

50:05 - How men are (or aren’t) showing up in the abortion conversation

58:30 - Host wrap-up

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com

ESTHER PEREL LINKS:

https://www.instagram.com/estherperelofficial/?hl=en
https://twitter.com/estherperel?lang=en
https://www.youtube.com/channel/UC4eN7PS9mi8__4EYxy6VpFw
Esther Perel Podcast: https://www.estherperel.com/podcast
Esther’s Game: “Where Should We Begin - A Game of Stories”: https://game.estherperel.com/

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Turning Points Podcast

Check out season 2 of Turning Points: Navigating Mental Health. The first episode features Boston Red Sox outfielder Alex Verdugo. A podcast from Point32Health in partnership with Boston Globe Media. Available wherever you get your podcasts.

#dating #datingadvice #datingadviceformen #relationships #relationshipadvice #abortion

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Justin, Jamey and Liz on Cancel Culture Sep 12, 2022

Hosts Justin Baldoni, Jamey Heath, and Liz Plank kick off the season with an honest, maybe even risky, conversation on the challenges and anxiety of being a public figure, sharing opinions and having tough conversations in the age of cancel culture.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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Calling Us In: Season 1 Finale with 10+ Returning Guests Jun 27, 2022

Over the past year, we have learned, challenged and grown together, thanks to our incredible guests who joined us each week. We are honored to have the chance to check back in with a number of them about how they’ve grown, found joy, and what’s in their hearts and minds today.

Hear from Tony Porter, ALOK, Richie Reseda, Eldra Jackson, Emily Baldoni, Rainn Wilson, Emmanuel Acho, Andy Grammer, Shaka Senghor, Jackson Katz, Giacomo Gianiotti, and Sam Baldoni in this dynamic, thoughtful, honest and sometimes funny first season finale.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Procter & Gamble

This episode is presented by Procter & Gamble. Our Partner, P&G, aspires to build a better world where boys and girls, men, women and people of all backgrounds and abilities can learn, grow, succeed and thrive - with equal access and opportunity.

Gender bias and stereotypes can get in the way of us truly seeing and treating each other as equals. This shows up in our homes and in our workplaces. So, P&G, the maker of brands like Tide, Swiffer, Mr. Clean, Pantene and Braun, is dedicated to supporting communities like Man Enough. Undefining masculinity can help us create a more gender-equal world, where everyone can achieve their dreams. Our conversations cover a broad range of topics with guests sharing so many different points of view. Having these difficult talks with influential people is so important – not just for the betterment of men – but for the entire world as a whole community.

Thank you to P&G for stepping up as a force for good. Visit PGGoodEveryday.com to learn more.

BetterHelp

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

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Jackson Katz: Is Gun Violence A Men's Issue? Jun 20, 2022

We felt that we needed to have a conversation on the effects of masculinity on gun violence and mass shootings in the United States. Media coverage and national dialogue rarely connects these tragedies to issues of manhood and misogyny. There’s no one that has been writing and speaking about this longer and more consistently than Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality. In this special episode, he brings his expertise to a timely conversation with passion and urgency, imploring men to reexamine what it means to be a protector and have the moral courage to fight for policies that truly serve our society.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

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TEDTalk: Violence against women—it's a men's issue: Jackson Katz at TEDxFiDiWomen: http://www.youtube.com/watch?v=KTvSfeCRxe8

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Giacomo Gianniotti: A Call To Action For Men Jun 13, 2022

In this special episode, Grey’s Anatomy star Giacomo Gianniotti brings his vulnerability and grief to the urgent and important conversation about abortion and bodily autonomy. Opening up about his family’s experience with miscarriages and the medical intervention his wife, Nichole, needed, Giacomo encourages men to speak out and fight for equality proactively, without being prompted by women.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

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Shane & Hannah Burcaw: Love is Not a Burden Jun 06, 2022

Shane & Hannah Burcaw—well-known disability advocates, speakers, and relationship vloggers—bring their humor, humanity, and vulnerability to this powerful conversation about their interabled marriage. By tackling the realities of caregiving, how the messages of masculinity impact their relationship, and the value of true intimacy, Shane and Hannah are changing the way society sees and honors disability.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

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Procter & Gamble

With over 1.3 billion people with disabilities across the globe, currently, only 4% of businesses are actively developing products and solutions with this largest minority group in mind. Through their Brands, P&G is committed to serving the people with disabilities community with inclusive and accessible products.

Herbal Essences was the first mass haircare brand in North America to introduce tactile markings to help differentiate shampoo and conditioner for those with vision impairment.

Olay introduced an easy-open lid in 2021 - a prototype developed with and for people with disabilities with an easy-open winged cap, extra grip, raised lid, high-contrast product label and braille text to make beauty products more accessible.

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P&G recognizes that this is a long journey and will continue to work to create an accessible and inclusive world that benefits all. Visit pggoodeveryday.com to learn more.

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Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

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Phil Augusta Jackson and Echo Kellum: Come As You Are May 23, 2022

NBC sitcom Grand Crew’s creator and lead actor, respectively, Phil Augusta Jackson and Echo Kellum share the ways they’ve pushed against who the world tells them to be and how they’ve gotten to know who they really are. With levity and humor, Phil and Echo discuss wide-ranging topics, including Black masculinity, therapy, friendship, and dating as they invite us to water what gives us joy and remember to be a human first.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

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Gavin DeGraw: The Courage to Dream May 16, 2022

Grammy Award-nominated multi platinum singer and songwriter, Gavin DeGraw recounts the meaningful memories and lasting impacts of his late parents Lynne and John Wayne DeGraw, having principles of courage despite failure, and the meaning of a coward. With lively reflection, Gavin shares with us the power of pushing beyond our dreams and fears, to support each other as a society to own our fullest capabilities.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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Betterhelp

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Charity Croff: Empathy is the Answer May 09, 2022

One of the most eclectic influencers on social media, Charity Croff is making intellectualism accessible and cool as he tackles big topics like patriarchy, masculinity, and mental health. With his creativity, charisma, and contagious optimism, Charity inspires us to create a more beautiful world and reminds us that empathy is always the answer on the journey towards freedom.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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LadderLife.com/manenough today to see if you’re instantly approved.

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Noor Tagouri: Stepping Outside of Storylines May 02, 2022

Award winning journalist and producer, Noor Tagouri shares her light and expertise in a wide-ranging conversation on objectivity and fair human stories, the importance of unpacking our belief systems, and the role of fear in media. With calm and reflective insight, Noor reminds us that we have the power to step outside the storylines we are being fed and get to know each other’s humanity.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application.

LadderLife.com/manenough today to see if you’re instantly approved.

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Victoria Alonso: Marvel's Powerhouse Apr 25, 2022

Victoria Alonso—Marvel Studio’s President of Physical and Post Production, Visual Effects, and Animation production—brings her brilliance to a conversation on leadership, representation, and how movies can help people discover new identities. As an executive producer on several Marvel films including The Avengers, Hawkeye, and Spiderman: No Way Home, Victoria talks about being a Latina boss in Hollywood and invites us all to play a role in chipping away at the harmful messages of masculinity.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application.

LadderLife.com/manenough today to see if you’re instantly approved.

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MMA Legend Georges St-Pierre: More Than A Fighter Apr 18, 2022

MMA legend and actor Georges St-Pierre opens up about being bullied as a kid, struggling with depression, and why he always felt terrified before a fight. After retiring from the UFC and becoming part of the Marvel franchise, Georges uses the platform that his physical strength gives him, and invites us to consider a new kind of courage. He shares how mental and emotional courage and strength are needed to be honest about our insecurities and struggles.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application.

LadderLife.com/manenough today to see if you’re instantly approved.

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Dean Cain: Let's Disagree to Agree Apr 11, 2022

Well known for his role as Superman in the series Lois & Clark, actor and producer Dean Cain brings his assuredness and humor/confidence/charm to a wide-ranging discussion on fatherhood, masculinity, politics, and cancel culture. Outspoken in his political views, Dean doesn’t shy away from difficult topics and he shows us what it means to be willing to lean in and listen even when there are disagreements.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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LadderLife.com/manenough today to see if you’re instantly approved.

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Anna Malaika & Michael Tubbs: Turning Admiration Into Action Apr 04, 2022

New York Times best-selling author, Anna Malaika Tubbs, and her husband, the first Black mayor of Stockton, California, Michael Tubbs bring their magnetic humanity to a conversation about marriage, parenting, and how Black women have paved the way for justice and equality despite being erased from history books and current conversations. With personal stories and tangible references, Anna and Michael invite us to turn our admiration into action and find strength in our differences.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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Michael Tubbs

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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application.

LadderLife.com/manenough today to see if you’re instantly approved.

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Alyssa Milano: Meeting People Where They Are Mar 28, 2022

Actor and activist Alyssa Milano brings her courageous vulnerability to a transparent conversation about mental health—including her experience with postpartum anxiety— parenting, and the importance of leaning on each other to create a more equitable society. As someone who has been in the spotlight almost her entire life, Alyssa discusses inevitable mistakes and encourages us to see missteps as a gift and an opportunity to make amends and grow.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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https://alyssa.com/
https://www.instagram.com/milano_alyssa/
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Podcast: Sorry Not Sorry, https://sorrynotsorrypod.com/

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This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by Factor. Head to go.factor75.com/manenough120 use code MANENOUGH120 to get $120 off.

This episode is brought to you by Truebill. Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

This episode is brought to you by Ladder. Why not pay a bit each month for life insurance to protect the ones you love? If you’re asking yourself this question: choose Ladder. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. Just answer a few questions about your health in an application.

LadderLife.com/manenough today to see if you’re instantly approved.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackson Katz: All-Encompassing Courage Mar 21, 2022

Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality—brings his expertise to a dynamic and wide-ranging conversation that invites and empowers men to be leaders and changemakers. Discussing timely topics including abortion laws, sports culture, and male violence against women and each other, Jackson encourages us to redefine “strength” to include the social and mental courage it takes to show up and help make our world safer and more just for everyone.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Truebill. Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

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Mailchimp Presents: Going Through It Season 3 with Jenny Yang Mar 16, 2022

With new host Jenny Yang, Going Through It returns for its third season featuring 15 notable guests reflecting on what they learned from the elders who influenced them at just the right time. New episodes releasing every Monday.

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Jaime Camil: Changing the Narrative Mar 14, 2022

Mexican actor and singer, Jaime Camil brings the same charm, comedy, and humanity that he brought to his role as Rogelio on Jane the Virgin, to this vulnerable and funny conversation about the masculine messages he got growing up. Jaime discusses his childhood, grief, seeking validation, and shares how even the challenging moments of fatherhood can be beautiful. Opening up in a way he never has before, Jaime shows us that masculinity is so much more than what we may have been taught.

We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurvey

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUEST:

Jaime Camil

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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Factor. Head to go.factor75.com/plans use code MANENOUGH120 to get $120 off over your first 5 weeks of meals.

This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by Truebill. Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

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Liz Plank: For the Love of Me Feb 21, 2022

Filmmaker, award-winning journalist, author, and our beloved co-host, Liz Plank gives us insight into the experiences that have shaped her life from childhood to her relationships and career. Liz shares how she often looked to other people to determine her worth, how she’s doing the work to own her power, and why she stopped pushing men away and chose to invite them in. With her brilliance, and of course with research and data, Liz reminds us that we are all human and we are all connected.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

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This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

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This episode is brought to you by Zocdoc. Go to Zocdoc.com/MANENOUGH and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

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Man Enough to Care Feb 14, 2022

Did you know that about 40% of family caregivers are men? In this special episode Justin Baldoni joins Caring Across Generations’ co-director Ai-jen Poo, former NFL star Devon Still, actor Nathan Kress, author & comedian Zach Anner and long-term care expert Robert Espinoza for a vulnerable, empathetic and uplifting exploration of caregiving. By opening up about their experiences giving and receiving care, they invite us to be a part of building a culture of care: where caregiving is considered a strength, and the work of care is valued, compensated, and supported.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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Caring Across Generations

Ai-jen Poo

Devon Still

Nathan Kress

Zach Anner

Robert Espinoza

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Liz Plank

Jamey Heath

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This episode is brought to you by Athletic Greens. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by Factor. Head to go.factor75.com/plans use code MANENOUGH120 to get $120 off over your first 5 weeks of meals.

BetterHelp

This episode is brought to you by BetterHelp. Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

Zocdoc

This episode is brought to you by Zocdoc. Go to Zocdoc.com/MANENOUGH and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaka Senghor: A Complex Hero Feb 07, 2022

Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary confinement allowed him to process his pain and gain access to his emotions and his humanity. With gentle power and a strong sense of purpose, Shaka reminds us that we can disrupt who the world tells us we should be and create our own narrative to become who we really are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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FOLLOW THE GUESTS:

Shaka Senghor

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This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

This episode is brought to you by Truebill. Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

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Jon M. Chu: Telling a New Story Jan 31, 2022

What story do you want to tell? Award winning director of Crazy Rich Asians & In the Heights, Jon M. Chu, brings his creativity and wisdom to a conversation about growing up in a Chinese restaurant as the son of immigrants and forming his identity as an Asian man and director. Getting real about the power of curiosity and the value of listening to criticism while remembering to celebrate, Jon invites us to meet the moment we are living in.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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Factor

Factor makes it easy for you to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients, with more than 27 meal options each week, you’ll never get bored.

Head to go.factor75.com/plans use code MANENOUGH120 to get $120 off over your first 5 weeks of meals.

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Tony Porter: Disrupting the Power Imbalance Jan 24, 2022

Pioneering healthy manhood for decades through his organization A Call to Men, Tony Porter—author of Breaking Out of the Man Box, advisor to the NFL, and training facilitator to major sports leagues including the NBA—brings his expertise and humility to a powerful conversation about the actions men can take action to become their authentic selves. With transparency and heart, Tony invites us to disrupt power imbalances, focus on the experiences of Black women, and embrace the humanity of everyone, ourselves included.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

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https://twitter.com/tonyporteractm

A Call to Men

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BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

ZocDoc

With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again.

Go to Zocdoc.com/MANENOUGH and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

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Introducing Fly on the Wall with Dana Carvey and David Spade Jan 19, 2022

Be a “Fly on the Wall” as Saturday Night Live alumni Dana Carvey and David Spade take you behind the scenes to reminisce about the most memorable stories and moments with friends of the show. In each episode, you’ll hear from your favorite cast members, hosts, writers, and musical guests as they share never-before told stories about their careers; including how they made their way to the show and how being a part SNL’s cultural history has impacted their lives beyond the show. Fly on the Wall with Dana Carvey and David Spade is a presentation of Cadence13.

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Richie Reseda & Mannie Thomas III: Breaking the Cycle Jan 17, 2022

Once facing decades-to-life in prison, Richie Reseda and Mannie Thomas III are changing the way men view themselves and the world. As the respective co-founder and co-executive director of Success Stories—a transformational program for people who have caused harm—Richie and Mannie get honest about fear, vulnerability, and violence, as they challenge us to rethink the way we look at harm and healing.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Prison Feminism

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Mannie Thomas III

https://www.instagram.com/mannie_thomas_iii/

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One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

TrueBill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reset Mindset Jan 10, 2022

In this special episode of Man Enough, we’re looking back and reflecting on some of the great conversations we had throughout 2021 with guests including Alok Vaid-Menon, Shawn Mendes, Jay Shetty, Sam and Emily Baldoni, Emmanuel Acho, Jason Wilson, and more.

New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available here and at https://ManEnough.com/podcast

RESET MINDSET

What was it really like to learn in real time together? To kick off the new year, we are taking a moment to slow down, take a breath, and look back on our journey. Revisiting our touching episodes, we share conversations that happened when cameras weren’t rolling as we reflect on the ways we’ve grown, and the insight and knowledge we’ve gained from our incredible guests including Alok Vaid-Menon, Emmanuel Acho, Shawn Mendes, Jay Shetty, Dr. Joy DeGruy, Jason Wilson, Emily Baldoni, each other, and you, our Man Enough community. To catch up on all episodes, head to: manenough.com/podcast

#ManEnoughPodcast #ManEnough #masculinity #undefined

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

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SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

BetterHelp

BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

Learn more about your ad choices. Visit megaphone.fm/adchoices

Man Enough Meets #ABtalks: An Interview with Justin Baldoni Dec 13, 2021

The Man Enough Podcast goes to Dubai (virtually) as we share a wide-reaching interview with our host, Justin Baldoni. Anas Bukhash and the team at #ABtalks are doing incredible work in the Middle East to expand hearts and minds and “discover the human behind the title.” Immerse yourself in this honest and introspective chat as Justin opens up about his fear of dying, what love means to him, and how the worst moments in his life have allowed him to be the man he is today.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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FOLLOW ABTALKS AND ANAS BUKHASH

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Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

quip

This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth.

In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping.

Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Wilson: Teaching Our Boys To Feel Dec 06, 2021

Jason Wilson, author of “Battle Cry: Waging and Winning the War Within” and “Cry Like a Man,” mentor, and founder of The Cave of Adullam Transformational Academy, brings his powerful presence and unyielding wisdom as he shares his life work in effectively reaching thousands of boys and youth in greater Detroit. Through martial arts, he encourages expression of true feelings with composure and self-compassion to become comprehensive men. Discussing fatherhood, redefining a man’s relationship to sex, and why boys need more love, Jason invites all of us to use our emotions as tools to harness our true power.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW JASON WILSON

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This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visithttp://athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

Ladder Insurance

This episode is brought to you by Ladder Life Insurance. Just go to LadderLife.com/manenough today to see if you’re instantly approved.

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Wisdom Kaye: The Freedom of Fashion Nov 29, 2021

Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inherent value. Wisdom’s strong sense of self, along with his magnetic sense of style, invites us to fuel our creativity and expression while reminding us that who we are underneath it all is enough.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW WISDOM KAYE

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Liz Plank

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SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens is the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kier Gaines: Becoming Your Own Role Model Nov 22, 2021

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comfortable in who we are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW KIER GAINES

FOLLOW THE HOSTS:

Justin Baldoni

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SPECIAL ADVERTISER OFFERS FOR YOU

This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Giacomo Gianniotti: Awareness is the Superpower Nov 15, 2021

Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW GIACOMO GIANNIOTTI

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Headspace

This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14%

Just go to http://HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE!

Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthline: No More Silence Nov 08, 2021

For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions.

With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow.

TW: body dysmorphia, sexual abuse, intimate partner abuse

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

HEALTHLINE

FOLLOW YOLO AKILI

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Liz Plank

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Headspace

Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app - making it easy to catch your breath and make time for your mental health. Justin and Liz have both been using it for a long time and highly recommend it.

Go to http://headspace.com/MANENOUGH and get one month FREE of their entire meditation library.

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Karan Brar: Becoming Someone I Love Nov 01, 2021

Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW KARAN BRAR

The Cameron Boyce Foundation

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Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg.

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

quip

This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth.

In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping.

Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE.

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Joy DeGruy: Access to Respect Oct 25, 2021

Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our minds, while also challenging us to look at the systems that have caused incredible injury for generations. With warmth and wisdom, Dr. DeGruy gives us permission to connect with ourselves, and one another, as she helps us move beyond masculinity and femininity to remembering and respecting our shared humanity.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

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Eldra Jackson III: Human Work, Not Prison Work Oct 18, 2021

Writer, speaker, and a living example of transformation, Eldra Jackson III shares his personal journey of what led to hitting rock bottom and rehabilitating his life. Eldra invites us to embrace self-awareness, accountability and empathy, or as he refers to it, “human work.” While incarcerated, his transformation was made possible by the community of Inside Circle, a non-profit organization dedicated to creating spaces for healing for incarcerated and formerly incarcerated people. Now, he is the Co-Executive Director, dedicated to helping others find their own path to redemption. With riveting openness and kindness, Eldra shares personal stories and insights from his unique journey that help us all to begin healing ourselves and each other.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

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NetSuite

This episode is brought to you by NetSuite. NetSuite, by Oracle - the #1 Financial System - gives you visibility and control of your financials, inventory, HR, eCommerce, and more. It’s everything you need to grow, all in one place. With NetSuite you can automate your processes and close your books in no time - no matter how big your business grows. Failing to switch to NetSuite will leave you stuck trying to make sense of your books while your competitors sprint ahead! 93% of surveyed businesses increased their visibility and control since switching to NetSuite.

NetSuite is offering a one-of-a-kind financing program only for those ready to switch today when you visit NetSuite.com/MANENOUGH.

Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visitathleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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Russell Dickerson: A New Kind of Cowboy Oct 11, 2021

Multi-platinum country artist Russell Dickerson opens up about how he’s working to create a new version of the cowboy mentality, why he doesn’t like talking about pain and the hard stuff, and how his life-of-the-party personality is sometimes a façade that keeps him from being vulnerable. He credits his wife, Kailey, and her wisdom for pushing him to open up more in his personal life, and he doesn’t shy away from giving her credit for his professional success. With eagerness and sincerity, Russell digs into the lessons and messages that tell us that we have to keep it all together. He wrestles with what it means to share our burdens with one another and reminds us that being “man enough” is not something that you accomplish, it’s just something that you are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

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Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition simple. ONE tasty scoop of AG1 contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visitathleticgreens.com/MANENOUGH today.

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Emmanuel Acho: An Uncomfortable Conversation Oct 04, 2021

What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan. Emmanuel inspires us to reflect on who we want to be as he leans into the weight of the armor he’s wearing and wrestles in real-time with the rewards of taking it off.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY:

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW EMMANUEL ACHO

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

PRODUCED BY:

Wayfarer Studios: https://www.wayfarerstudios.com

Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran

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