Stay ConnectedThe Mama Instincts Podcast – a podcast for moms that want to confidently raise happy, healthy and mindful children by connecting with their intuition, learning about alternative parenting ways and living a more natural life.
Join me, and hundreds of mothers, on this journey of becoming a more peaceful, intuitive and loving mom.
This podcast covers: Positive Parenting, Intuitive Parenting, Mindfulness, Self-Care for moms and Natural Living.
**New episodes every Wednesday**
Tantrums can be quite challenging on their own but when they happen in public, that adds a whole another layer to this challenge. You might be out and about with a tight schedule and little time to handle a tantrum or you might have strangers giving you judging looks and making hard to deal with your child's tantrum. Regardless of where the tantrum is taking in place, the best thing we can do is to come up with a way to handle these tantrums in a way peaceful yet effective way.
So, how do you handle toddler tantrums in public? Although there is no one way to handle temper tantrums there are things we can do to minimize them from happening, even before we leave our homes. There are also ways to handle the tantrums so your child can overcome them in less time and that's what we will be talking about on this episode.
On this episode Mama Instincts talks about:
After listening to this episode you feel inspired to handle temper tantrums in a different way. You will understand how you can approach tantrums in a more peaceful and loving way yet in a way that's effective and not permissive. You will also feel more confident in your capacity to handle tantrums in public. Plus I share with you my process for dealing with a tantrum in public effectively - step by step.
For full show notes and resources click here.
--
For more parenting inspiration:
There are so many decisions you have to make when you have children, from what to feed them to how to discipline them. Parenting is a wonderful journey with many ups and downs but things can get rough when those around you aren't supportive of your parenting style.
So, how do we deal with friends and family when they are not supportive about how we choose to parent our children? That is exactly what we will cover on this episode.
On this episode Mama Instincts talks about:
After listening to this episode you will feel more confident about how you want to parent your children and you feel more empowered to keep on parenting the way it feels right to you. You will also know how to handle your friends and family when they're giving you unsolicited parenting advice.
For full show notes and resources click here.
--
For more parenting inspiration:
Meditation is not something you can only do alone, in a quiet room, with the right incense and when everything has aligned for you. Meditation means to look within, to be aware of yourself, to quiet down your mind and be in stillness, live in the true present moment...and we can accomplish this while being with our kids.
Meditation can happen while you're on-the-go, while you're cooking or cleaning, running, going out for a walk or playing at home with your kids. And learning how to quiet down your mind when life is full on is one of the best skills you can master. It will allow you to stay calm when your children are upset, it will allow you to stop an argument before you say things you might regret, it will allow you to choose happiness over conflict and it will make you feel better about yourself and about your life because you will be in tune with yourself.
On this episode Mama Instincts talks about:
Quieting down your mind help you be a more patience and calm parent and also help you become a less explosive parent. Plus, this skill will not only benefit you as a parent but also in your life. When you learn how to quiet down your mind you become more in tune with yourself, and this where the magic of life starts to happen.
For full show notes click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Self-development is not a luxury, it is not selfish. Working on yourself not only improves your own quality of life but makes you a better parent because you become aware of things you were doing on auto-pilot, like yelling when your kids are not listening.
It's when we work on ourselves and recognize what we're thinking and feeling that we can stop unwanted reactions and parenting ways. Self-Development is how we change and become better parents.
Can you afford not to work yourself?
On this podcast episode we talk about how self-development is tied to parenting and how it is key to help you become a better parent. I also share with you 2 practices that you should incorporate in your life to become a more peaceful and happy parent.
On this episode Mama Instincts talks about:
Rediscovering yourself, those parts of yourself you didn't want to think about, will allow you to discard the behaviors you don't want to pass down to your children and instill new habits that will help you raise independent, courageous and secure children.
After listening to this podcast episode, you will realize that self-development is not a selfish thing to do but it's actually the way to becoming the parent you were truly meant to be, to create a life you enjoy living and to parent in a way that's more effective yet more gentle.
For full show notes click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Have you ever had a gut feeling that you followed and it lead you to an amazing experience? Or maybe you've had a hunch and you didn't listen to it only to find out things would have been better had you listened it?
We all have gut feelings, hunches or a little voice that's guiding us in our lives, it is called intuition and it's powerful. Our intuition is one of the greatest tools we have in life! It guides us to live a great life and more importantly, it guides us to be the parents our children need us to be. But, how do you listen to your intuition?
On this episode Mama Instincts talks about:
After listening to this podcast, you will have the tools to facilitate listening to your intuition, you will understand how our lifestyle affects our intuition and what changes we need to make to life more in-tune with our own selves. Most importantly, you will understand why your intuition is such a powerful tool to live your best life and to parent in a way that's right for your children.
The more you use your intuition, the clearer it becomes and the better it guides you when it comes to parenting your child.
For full show notes click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
In an era where everything is go-go-go and when so much is expected of us it is easy to feel overwhelmed, lose yourself and get in a funk.
And getting in a funk, feeling down is something that happens to everyone. No exception! But, what happens when in get in a funk? Does it ruin the rest of your day? The rest of your week? Does it affect your relationships or how you parent?
On this podcast episode I'm going to share with you a new perspective, a new way seeing life and I'm going to share with you inspiration and tools so that next time you're feeling in a funk you know exactly what to do, how to process it and how to get yourself out of this funk.
Because in order for you to be a good and patient parent, a fulfilled person and to go after your dreams in life, you need to be happy, you need to be well from within and you have to learn how to choose happiness.
On this episode Mama Instincts talks about:
After listening to this podcast, you will realize that you are not alone, mama. We all have up and downs in life but the difference between those who get consumed by the downs and those who live happier lives lies inside of you, in the power that you have to choose to live a happier life. This episode is here to inspire you to start living a more happy and fulfilled life.
For full show notes click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Dr. Bill Sears is renown pediatrician and author of over 40 books. He supports alternative parenting ways, like attachment and positive parenting and believes every mom knows what's best for her child.
On this interview with Dr. Sears we covered important parenting topics, like how to positively discipline children, why moms should trust their instincts and how to keep your marriage alive, even when practicing attachment parenting.
On this episode Mama Instincts asked Dr. Sears:
Every single answer he gave goes beyond what the initial questions were and he shares so many good nuggets of information. It's truly worth to listen to this interview!
After listening to this podcast, you will feel encouraged to parent the way your heart is telling you to parent and you will how to respond to others when they question your parenting style.
For full show notes click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
As parents we have the power to stop the negative self-talk and replace it with positive self-talk. Doing this is not as simple as telling your child "you can do this!", because that doesn't always work or have an impact on your children.
On this podcast episode I'm going to show you the 3 letter word than has taken my children from "I can't" to "I can". This simple yet powerful word has given them the confidence to understand that we need to have patience and perseverance when learning something new or when things aren't exactly the way we want them to be.
On this episode Mama Instincts talks about:
After listening to this podcast, you will understand how to use this powerful 3 letter word to stop the negative self-talk immediately and give back your child the confidence to believe they can, to believe in themselves. It will not only show your children that they can accomplish any goal they set out to do, but it will also teach them how to patience, perseverance and that failure is not a bad thing.
For full show notes and to get the free printable quote, click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Have you ever wondered why some parents seem to be more calm than others? Would you like to be a more peaceful and calm parent but not sure where to even start?
It all starts with YOU. All you need are simple strategies that you can implement in your life to be a more calm, peaceful and loving parent (and person too!).
On this episode Mama Instincts talks about:
After listening to this podcast, you will understand how to use this powerful 3 letter word to stop the negative self-talk immediately and give back your child the confidence to believe they can, to believe in themselves. It will not only show your children that they can accomplish any goal they set out to do, but it will also teach them how to patience, perseverance and that failure is not a bad thing.
For the full show notes, click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Have you ever taken your child out to run errands only to end up with an upset child and only half of your to do list done? Have you ever gotten frustrated because your child is simply not cooperating?
You are not alone. This has happened to ALL of us.
But, what if I told you there's a way to make your every day life a lot smoother?
On this episode Mama Instincts talks about:
I have been practicing these tips with my children for years, and it's my "secret" to having kids that cooperate and to being able to truly enjoy their company.
After listening to this podcast, you will be able to put yourself in your child's shoes and understand how they process their surroundings and what's expected of them. You will understand how to use this insight to create a better experience for both you and your child in your every day lives.
For the full show notes, click here.
For more positive parenting and intuitive parenting inspiration, visit Mama Instincts.
To connect with me, head on over to Instagram and send me a message.
Our TOPPODCAST Picks 
