Stay ConnectedThe Mama Instincts Podcast – a podcast for moms that want to confidently raise happy, healthy and mindful children by connecting with their intuition, learning about alternative parenting ways and living a more natural life.
Join me, and hundreds of mothers, on this journey of becoming a more peaceful, intuitive and loving mom.
This podcast covers: Positive Parenting, Intuitive Parenting, Mindfulness, Self-Care for moms and Natural Living.
**New episodes every Wednesday**
There are times when kids feel as if they have no control over anything and then there are times when there are so many options that it's completely overwhelming to them. Both situations can lead to meltdowns or frustration. But this simple trick will help your child feel like they have some control in their life while also maintaining boundaries. Give your child the option to choose. Broccoli or peas? Painting or play dough? Quiet time or book time? Puzzles or Legos?
On this podcast episode I talk to you about:
After listening to this episode you will see the benefit to both you and your child that comes from giving choices. And most likely, this will become an important parenting tool for you, just like it has for our family.
For full show notes, click here.
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*The Mama Instincts Podcast is sponsored by one of my favorite products: Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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Traveling as a family is something that I truly love but I know flying with kids can be very stressful for many parents. Have you put off travel plans because you were too nervous to fly with your child? Do you find flying with your child extra stressful? There can be challenges when traveling with children but there are many ways you can be prepared for these challenges, making the entire process easier for not only your children but also for you.
On this podcast episode I talk to you about:
After listening to this episode you will feel more confident about flying and traveling with your children! Travel and exploration are one of the greatest gifts you can give your children. Don't let fear stop you!
For full show notes, click here.
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*The Mama Instincts Podcast is sponsored by one of my favorite products: Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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Imagine a life where you never got a say. How would that make you feel and how would you even learn to make good choices? This what being a kid feels like sometimes.
That's why I want to share with you a simple activity we call "Kid Time". By practicing this activity children feel like they have some control over their lives, learn to make good choices and discover new things they love.
Check it out to find out if this is the right approach for your family too!
On this podcast episode I talk to you about:
For full show notes, click here.
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*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents' old patterns and life just happens to us.
If you've ever wondered how you can start changing your life for the better and how you change the way you parent, this is episode is for you.
On this podcast episode I talk to you about:
After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart.
For full show notes, click here.
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On today's podcast episode we're going to talk about how powerful our beliefs are when it comes to shaping our lives and how you can use this power to shape your child's internal voice.
On this episode Mama Instincts talks about:For full show notes, click here.
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In honor of my 4 year old's birthday, I'm sharing with you the story of how she came into the world.
Yes, you read the title right. She ended up being born in our home, when our original plan was to have her at a hospital. And on this episode I tell you all about it and what we did afterwards.
This is the story of my unplanned home birth.
For full show notes, click here.
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*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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Taking a break is always good, because it gives you a refreshed new look on life. On this podcast episode I share with you a few surprising realizations I had this summer that are helping me become an even more loving and peaceful parent.
This episode will inspire you! And it sets the tone for our future episodes so I hope you enjoy it.
For full show notes, click here.
*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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As moms we tend to put ourselves last, especially when we have young kids. Sometimes even the thought of making time for ourselves can sound stressful because time is one of the things we all could use more of. But in order to be a peaceful, patient and loving parent you need to feel this way inside first.
How can we accomplish this easily? By practicing self-care! Self-care doesn't need to be hard, elaborate nor take a lot of time. And the easiest way to practice self-care and to recharge yourself is to carve out a little space in your home for you.
Having a space in your home that is dedicated to self-care is a physical reminder of how important it is to take time for you, mama. To refresh and recharge yourself so that you can tackle the rest of your life with vigor.
On this episode Mama Instincts talks about:After listening to this episode you will be inspired to make a space in your home for YOU. This will be a reminder for you to take care of yourself physically and mentally, in order to maintain your happiness and to be a more peaceful parent.
For full show notes and resources click here.
*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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How do you get your child to cooperate? And is it possible to get your child to cooperate in a happy manner and without tears? Yes! Teaching cooperation in children is not only an important lifeskill they need to develop but it's essential to have a happy home life.
On this podcast episode I am going to show you how to get your child to cooperate using positive parenting strategies. In other words, you will learn how to get your child to cooperate without having to raise your voice, demand it and without having to deal with power struggles.
These strategies teach children how to cooperate instead of forcing them to cooperate.
On this episode Mama Instincts talks about:After listening to this episode you will be inspired to try these new strategies to get your child to cooperate because it will not only get your child to peacefully cooperate but it will teach how to come up with creative and win-win solutions.
For full show notes and resources click here.
*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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Do you ever go to bed thinking tomorrow you're going to rock at this parenting thing only to wake up feeling exhausted and like there's nothing left of you to give? Or maybe you started off your day feeling great but as the hours went by exhaustion started creeping in and you find yourself being less patient with your kids...
If you're a parent of little ones this is probably something you struggle with regularly or at least, a few times a month. Sleep depravation is real, especially when you have a baby or young children, and it's hard to function properly and be a calm parent when we're exhausted.
So, how do you parent when you're feeling exhausted? What do you when you're feeling so tired that you find yourself loosing your patience with your kids? How can you be a peaceful and positive parent when you can barely function due to lack of sleep? That is exactly what this episode is all about!
On this episode Mama Instincts talks about:After listening to this episode you will feel inspired to approach those day when you're feeling exhausted in a different manner - you will have the tools you need to be a happy and peaceful parent when there's not much left of you to give. Plus, you will have ideas on how to keep your kids entertained on these rough days so that you can get through your day in the most peaceful way.
For full show notes and resources click here.
*The Mama Instincts Podcast is proudly sponsored by Regular Girl - a symbiotic blend of soluble fiber and probiotics. Use code MAMA at checkout to get 10% off your first order.
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