The MAJic Hour

Latest Episodes:

#93 (episode 1) Your Trauma Will Awaken Your King: Erick Godsey on Designing Your Crown by Recognizing, Articulating, & Healing Your Trauma Feb 15, 2021

Show notes

He’s baaaaaack!!... We can’t get enough of our favorite podcast guest: Erick Godsey, who, for the 3rd time on our show, split out wigs wide open- AGAIN!!!

As a Jungian enthusiast, storyteller, myth-weaver, dream interpreter extraordinaire, student of plant medicine, healer, medicine man, and one of our greatest teachers, his light is undeniable! He is a way shower & trailblazer in what it means to be human and we genuinely believe that this guy is doing work that will be a part of history forever and is changing the landscape of psychotherapy!

Using somatic healing along with cognitive, evolutionary, and Jungian psychology he helps people discover, articulate, and change the stories that rule their lives.

We’re so pleased to share his wisdom with you in this episode.

Here we explore:

Identifying trauma
Working through trauma
Healing trauma
trauma response mechanics
Mental health
PTSD
Depression
Antidepressants
Jungian archetypes
Open and close relationships
Healing trauma through sex
Transference (in therapy)
Journaling for trauma healing
How to step into your King archetype
Listening for the call of your soul
Speaking through truth and love
How to call in your Queen
Somatic therapy

Book recommendation:

Walking the Tiger by Peter Levine

MAJic Tricks:

Somatic showering
Shadow Projection Awareness

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#92 Angry Atheist turned Psychedelic Comedian & Jiu Jitsu Expert: Jamie Kilstein Feb 08, 2021

Show notes

Having an incredibly original voice as a leftist comedian, our guest: Jamie Kilstein, has spearheaded a subculture of comedy fans and socially aware youth and has primed himself to become the voice of a generation. He’s crafted a beat poetry inspired performance style laced with socio/political activism, and riddled with progressive politics and the chaos of contemporary culture. Additionally, he’s a Marcelo Garcia trained Jiu Jitsu brown belt and Muay Thai fighter!

In this episode we discuss the notorious roller coaster of emotions many comedians experience throughout their careers. Jamie dives deep into his own struggle with depression and how both jiu jitsu and comedy quite literally saved his life. Plus, we explore his journey from being an atheist to becoming spiritually curious.

Book recommendations:

•Calvin Hobbes

MAJic Tricks:

•Three ways to reprogram the brain

•“That makes sense to me because…”

Connect with Jamie:

https://instagram.com/thejamiekilstein?igshid=xs16bfbo6ijp

Listen to A Fuckup’s Guide to Self-Help at www.jamiekilsteinpodcast.com

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#91 (Part 2) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein Feb 01, 2021

Show notes

As a Yale graduate who studied Mathematics and Philosophy, our guest, Charles Eisenstein is now a public speaker, teacher, thought leader, and author who’s work covers a wide range of topics, including the history and themes of human civilization, money, consciousness, cultural evolution, spirituality, and the ecology movement. The Key themes he explores include anti-consumerism, interdependence and how myth and narrative influence culture.

He believes that global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples. An advocate of the gift economy, he makes much of his work available for free, helping us all get closer to our center, where the truth of “we are one” resides.

In this episode with him we explore:

•His viral essay called “coronation“

•How we strive to regain our “inter-beingness”

•Has the BLM brought closer to or further from unity?

•How we seek our medicine according to the configuration of our wounds

•War mentality and are polarized society

•The conspiracy myth: how conspiracy theories tap into an unconscious orthodoxy- the war against the other

•How we begin to heal the polarization that is paralyzing our society, when we feel it is our health & “human rights” at stake

•mistaking symptom for cause

•How our money system creates scarcity

•how the legalization of psychedelics will change our economy and our culture

•Climate change

•The gift economy

MAJic Tricks:

• “I see your essence”

•Imagine your own funeral

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#91 (Part 1) The Coronation: How Conspiracy Theory Breeds Separation, The Gift Economy & Healing the Polarization that’s Paralyzing Our Society w/Charles Eisenstein Jan 25, 2021

Show notes

In this episode with him we explore:

•His viral essay called “coronation“

•How we strive to regain our “inter-beingness”

•Has the BLM brought closer to or further from unity?

•How we seek our medicine according to the configuration of our wounds

•War mentality and are polarized society

•The conspiracy myth: how conspiracy theories tap into an unconscious orthodoxy- the war against the other

•How we begin to heal the polarization that is paralyzing our society, when we feel it is our health & “human rights” at stake

•mistaking symptom for cause

•How our money system creates scarcity

•how the legalization of psychedelics will change our economy and our culture

•Climate change

•The gift economy

MAJic Tricks:

• “I see your essence”

•Imagine your own funeral

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

# 90 Living Your Truth; Revolutionizing Your Career, Body, Relationships, & Mindset w/Transformation Specialist Mimi Bouchard Jan 18, 2021

Show notes

As a transformation specialist, our guest Mimi Bouchard, has undergone the most incredible evolution herself - from being financially stressed, feeling lost in life, struggling with depression and full of insecurities, to now owning her craft and stepping into her power. In this episode we explore her personal journey of transformation and what she recommends as the biggest tools we can use to drastically change our lives for the better.

If you’re ready to revolutionize your career, body, relationships, and mindset than start here!

MAJic Tricks:

•Periodic purging!

•Eat the Rainbow

Book recommendations:

•Breaking the habit of being yourself - Joe Dispenza

•The Success Principles - Jack Canfield

Podcast: The MimiB Podcast

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#89(Part 2) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman Jan 12, 2021

Show notes

WARNING: Any man who listens to this show will have one up on all other men, this is HOW you become “woke”.... We promise this episode will be just as enlightening for you fellas as it will for you ladies.

Mercedes here!: I’m so excited to be checking this one off my dream guest list! The woman we’re talking to today is one of the reasons I’m now living in more harmony with my body, and I’d even credit her work for helping get my relationship with my husband to better place because of his openness to explore the wisdom she’s bringing to the world!

Today’s guest, Alisa Vitti, is a functional nutritionalist and women’s hormone expert who has spent the last 15 years studying, researching, personally applying, and globally teaching both men and women how to stop hormonal chaos and get into flow.

Her brand “FLO” houses an online health center, an incredible app, and multiple books- all focused on changing the landscape of what it means to be a woman! Empowering both women and men everywhere to view our intricate hormonal bodies as the miracles they are, reducing the stigma around menstrual periods and all that they come with them; steering us all toward a more harmonious tomorrow.

-her journey

-PCOS

-blood sugar stabilization

-WHY Menstruation is one of the last taboo topics

-what the monthly hormonal cycle consists of

-menstrual phases, moon cycles

-the infradian rhythm

-What a healthy/normal menstrual cycle should look and feel like

-what menstrual blood should look/smell like

-how to track your cycle

-often overlooked red flags that are likely signaling our hormones may be off

-BLOATING

-CONSTIPATION

-IRON DEFICIENCY/ANEMIA

-headaches

-mood swings

-panic/ANXIETY

-NIGHT SWEATS

-fatigue

-how woman should be eating for optimal hormonal health

-how to repair our hormone imbalances

-how much water should women be drinking -how we should be supplementing

-the effects of diet trends on female hormones: intermittent fasting, keto diet

-what happens when we work out on an empty stomach

-caffeine intake

-why birth control might be causing problems for some women

-how to transition off the birth control pill

-common imbalances in women TRYING TO GET PREGNANT, and how to resolve them

-how can men better support their woman in her hormonal journey

MAJic Tricks:

•PMS = Prioritizing. My. Self.

•Crying as a Cortisol Cleanse

Book recommendations:

•Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD

•Cirsei by Madelyn Miller

•In The FLO by Alisa Vitti

•Women Code by Alisa Vitti

•The Body Keeps The Score By Bessel Van Der Kolk, MD

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#89(Part 1) Living in the FLO w/Hormone Expert: Alisa Vitti- Changing What it Means to Be or Be With a Woman Jan 04, 2021

Show notes

-her journey

-PCOS

-blood sugar stabilization

-WHY Menstruation is one of the last taboo topics

-what the monthly hormonal cycle consists of

-menstrual phases, moon cycles

-the infradian rhythm

-What a healthy/normal menstrual cycle should look and feel like

-what menstrual blood should look/smell like

-how to track your cycle

-often overlooked red flags that are likely signaling our hormones may be off

-BLOATING

-CONSTIPATION

-IRON DEFICIENCY/ANEMIA

-headaches

-mood swings

-panic/ANXIETY

-NIGHT SWEATS

-fatigue

-how woman should be eating for optimal hormonal health

-how to repair our hormone imbalances

-how much water should women be drinking -how we should be supplementing

-the effects of diet trends on female hormones: intermittent fasting, keto diet

-what happens when we work out on an empty stomach

-caffeine intake

-why birth control might be causing problems for some women

-how to transition off the birth control pill

-common imbalances in women TRYING TO GET PREGNANT, and how to resolve them

-how can men better support their woman in her hormonal journey

MAJic Tricks:

•PMS = Prioritizing. My. Self.

•Crying as a Cortisol Cleanse

Book recommendations:

•Women Who Run With The Wolves by Clarissa Pinkola Estes, PhD

•Cirsei by Madelyn Miller

•In The FLO by Alisa Vitti

•Women Code by Alisa Vitti

•The Body Keeps The Score By Bessel Van Der Kolk, MD

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#88 Rollin McCraty helps us Manage Stress & Anxiety, & Create Sustainable Behavior Change w/The HeartMath Experience Dec 28, 2020

Show notes

Passionate about helping individuals, organizations, and the global community incorporate the heart’s intelligence into their day-to-day experience of life, our guest, Rollin McCraty and his organization: The HeartMath Institute, are emboldening the world with their knowledge. Offering their “HeartMath” technology as a tool for people and communities to develop innovative solutions to challenges, increase cooperation, and live healthier more fulfilling lives. They’re empowering all with the ability to self-regulate emotions and behaviors in order to reduce stress, increase resilience, and unlock our natural intuitive guidance for making more effective choices.

In this episode we explore these questions:

•what is HeartMath?

•what is heart coherence?

•how do we regulate our emotions and stress less?

•what is heart rhythm and how does it affect us?

•what does the term “intelligent heart” mean?

•How can we use heart intelligence in stress management and sustainable behavior change?

•How does solar activity affect human activity?

•How do you EMF waves interact with our hearts?

MAJic Trick:

•heart purification visualization

•Using your heart center as a “yes/no” oracle

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#87( PART 2) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD Dec 21, 2020

Show notes

As a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones, our guest, Dr.Amy Shah AKA “Fasting MD” (on social media), is helping busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is also a well known expert on intermittent fasting for women.

In this episode we cover the basics about intermittent fasting, as well as dive deeper into the science of why it works, PLUS we’ll be covering gut health and the microbiome, hormone health, how to get your immune system on track, how the keto diet and ketosis work, and the diet and lifestyle adjustments needed to support all of the above!

Here are the questions we ask:

•Why are we tired all the time?

•What is the microbiome?

•How important is gut health and the health of our microbiome?

•How do we know if our microbiome is imbalanced or suffering?

•How do we do a self-check on the health of our microbiome?

•How do we fix imbalances in our microbiome?

•What are probiotics?

•How do we choose the correct probiotic for us?

•What should we be eating to get our gut bugs in order?

•Is stevia bad for the gut?

•Are carbonated drinks bad for the guy?

•What is intermittent fasting?

•How do women know when intermittent fasting is right for them?

•What is circadian rhythm intermittent fasting?

•should we be only using IF during certain parts of our cycle?

•Do you recommend working out fasted?

•What effect does fasting have on inflammation levels?

•what is cell autophogy?

•what is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?

•what about Wine/alchohol ?

•what are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?

•what is the Keto diet and how does it work?

•What are our best ways to find out where we’re at with our hormones?

•how does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?

•how can we get better sleep?

•how do you feel about melatonin supplementing for sleep aid?

•are magnesium supplements a good option for getting better sleep?

MAJic Tricks:

•fasting mimicking

•food logging app

Book recommendation:

•You are a Badass by Jen Sincero

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

#87( PART 1) Gut Health & The Microbiome, Intermittent Fasting, Hormones & Immune Support, & the Keto Diet w/Dr.Amy Shah - Fasting MD Dec 14, 2020

Show notes

As a double board certified MD and wellness expert specializing in food allergies, gut health, and hormones, our guest, Dr.Amy Shah AKA “@FastingMD” (on social media), is helping busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is also a well known expert on intermittent fasting for women.

Here are the questions we ask:

•Why are we tired all the time?

•What is the microbiome?

•How important is gut health and the health of our microbiome?

•How do we know if our microbiome is imbalanced or suffering?

•How do we do a self-check on the health of our microbiome?

•How do we fix imbalances in our microbiome?

•What are probiotics?

•How do we choose the correct probiotic for us?

•What should we be eating to get our gut bugs in order?

•Is stevia bad for the gut?

•Are carbonated drinks bad for the guy?

•What is intermittent fasting?

•How do women know when intermittent fasting is right for them?

•What is circadian rhythm intermittent fasting?

•should we be only using IF during certain parts of our cycle?

•Do you recommend working out fasted?

•What effect does fasting have on inflammation levels?

•what is cell autophogy?

•what is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?

•what about Wine/alchohol ?

•what are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?

•what is the Keto diet and how does it work?

•What are our best ways to find out where we’re at with our hormones?

•how does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?

•how can we get better sleep?

•how do you feel about melatonin supplementing for sleep aid?

•are magnesium supplements a good option for getting better sleep?

MAJic Tricks:

•fasting mimicking

•food logging app

Book recommendation:

•You are a Badass by Jen Sincero

Support this podcast at — https://redcircle.com/the-majic-hour/donations
Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

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