The LowDown Podcast

Latest Episodes:

Elevating Diverse Voices with Marlon Gibson Nov 05, 2026

Show notes

In this episode, we’re joined by Dr. Marlon Gibson, DEIA Consultant for Sigma Kappa and Director of Community Engagement for Kappa Alpha Order, for a conversation about strengthening fraternity and sorority communities through collaboration and diverse perspectives. Drawing on his experience in leadership education and fraternity and sorority life, Marlon explores how organizations can build stronger connections across groups, elevate different voices and navigate complex interpersonal dynamics. He also shares insights on creating communities rooted in belonging, accountability and authentic leadership.

Understanding Power, Privilege and Generational Dynamics with Stephanie Wright Oct 29, 2026

Show notes

In this episode, we’re joined by Dr. Stephanie Wright, owner and talent of Wright Insights and Solutions, for a conversation about power, privilege and generational dynamics within chapters and volunteer roles. Drawing on her experience in student organizations, conduct and policy development, Dr. Wright explores how these dynamics can shape communication, decision-making and accountability. She also shares insights on approaching differences with greater awareness and creating healthier, more equitable organizational cultures.

Using DEIA Skills in Real Life with Amanda Eisele Oct 22, 2026

Show notes

In this episode, we’re joined by Amanda Eisel, Senior Director of Student Involvement and Leadership at Coastal Carolina University, for a conversation about applying DEIA principles in real-life situations. Drawing on her experience in fraternity and sorority life, leadership development and student engagement, Amanda explores how individuals can put inclusive practices into action when navigating everyday challenges, conversations and decisions. She also shares practical insights for creating more thoughtful, supportive and welcoming communities.

Building Trust and Belonging with Eboné Bell Oct 15, 2026

Show notes

In this episode, we’re joined by Eboné Bell, keynote speaker, facilitator and voiceover artist, for a conversation about building trust and belonging within diverse teams, especially during times of change or conflict. Eboné shares insights on leading with confidence, communicating with purpose and creating environments where people feel seen, heard and valued. She also explores how intentional connection and authentic leadership can strengthen teams and help communities navigate challenges together.

Sustainable Inclusion with Sara Lowery Oct 08, 2026

Show notes

In this episode, we’re joined by Sarah Lowery, professional speaker and Associate Director of Fraternity and Sorority Leadership and Learning at the University of Delaware, for a conversation about moving beyond performative actions and toward meaningful, sustained inclusion. Sarah explores how authentic leadership, self-awareness and intentional action can help individuals and organizations create lasting impact. She also shares insights on staying grounded in your values while building communities where people feel seen, supported and included.

Foundational Concepts of DEIA with Tara Fuller Oct 01, 2026

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In this episode, we’re joined by Tara Fuller, DEIJ Director at the National Aquarium, for a conversation about creating more equitable, inclusive and welcoming communities. Drawing on her background in fraternity and sorority life, organizational leadership and DEIJ work, Tara shares how curiosity, perspective-taking, self-reflection and intentional language can help individuals and organizations create meaningful change. She also explores the role each of us can play in strengthening organizational culture and fostering a greater sense of belonging.

Planning for Retirement with Brea Dantin, MJ Retirement Mar 26, 2026

Show notes

Time Stamps

00:00 Getting Started with Investing in Your 20s
01:09 Introduction to Our Guests: Brie Danton and Nicole Jankowskis
02:53 Why Early Career Professionals Should Think About Retirement
06:25 Understanding Employer-Sponsored Retirement Plans
10:29 Maximizing Your Retirement Contributions
12:33 The Importance of Automation in Saving
13:23 Portability and Vesting in Retirement Plans
16:12 Tax Advantages of Retirement Plans
17:59 How Much Should You Save for Retirement?
27:17 Exploring Additional Savings and Investment Options
30:50 The Basics of Investing for Retirement
35:43 Key Takeaways and Final Thoughts

Personal Lines of Insurance with Leighann Sargent , MJ Companies Personal Lines Mar 05, 2026

Show notes

Time Stamps

00:00 Introduction
01:54 Understanding Personal Lines Insurance
03:28 Home Insurance Basics
05:04 Renters Insurance Explained
07:21 Liability Coverage in Renters Insurance
09:03 Reading and Understanding Your Policy
11:41 Deductibles and Premiums
15:15 Condo and Townhome Insurance
16:36 Auto Insurance Tips
22:40 Factors Affecting Auto Insurance Premiums
27:12 Final Thoughts and Advice

Understanding Benefits Packages with Eric Charles, MJ Companies Employee Benefits Feb 12, 2026

Show notes

Time Stamps

00:00 Introduction
00:24 Employee Benefits with Eric Charles
02:00 What Are Employee Benefits?
02:39 Types of Insurance in a Benefits Package
03:19 Choosing Between PPO and High Deductible Plans
04:13 Examples of Using Different Coverages
06:20 Importance of Medical Insurance and Short-Term Disability
07:46 Key Terms in Health Insurance
13:09 Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)
18:14 Navigating Open Enrollment and Plan Selection
20:12 Finding Healthcare Providers and Cost-Saving Tips
22:55 Options for Health Insurance Without Employer Benefits
24:32 Final Tips and Considerations

Compensation and Knowing Your Worth with Julie Bingham, MJ Companies Compensation Consulting Jan 22, 2026

Show notes

Timestamps

00:00 Introduction
01:06 Meet Julie Bingham: Career Overview
01:42 Understanding Compensation Consulting
03:06 Defining Compensation and Rewards
04:03 Hourly vs. Salary: Key Differences
06:57 Overtime and Work Hours
09:40 Bonuses and Incentives
11:13 Negotiating Your First Job Offer
16:44 Salary Growth and Increases
18:52 Market Dynamics and Pay Disparities
21:19 Benchmarking and Online Data
26:21 Evaluating Job Offers
28:55 Education and Compensation
30:22 Performance and Pay
32:40 Company Culture and Compensation
33:28 Final Thoughts on Compensation

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