The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

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**The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise**

Latest Episodes:

087 - Fasting, Fasting, Fasting Apr 11, 2019

Show notes

Today, we talk Fasting!

Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.

I will cover all aspects of fasting -

How it came about

Myths and Facts

Benefits

Types of fasting

Tips for successful fasting

I created a resource to help you on your fasting journey. Click below to access it.

https://thelowcarbleader.com/fasting

086 - Real Food Keto with Jimmy & Christine Moore, NTP Feb 07, 2019

Show notes

Make sure to join my free Facebook group, The Keto Leader at

https://danielperryman.com

or https://facebook.com/groups/theketoleader

Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto.

They discuss topics of

digestion

blood sugar regulation

detoxification

endocrine function

and how to balance vitamin and minerals

Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing.

Again, make sure to join my free Facebook group, The Keto Leader at

https://danielperryman.com

or https://facebook.com/groups/theketoleader

085 - The Ketogenic Lifestyle with Dr. Ryan Lowery Jan 27, 2019

Show notes

Be sure to check out The Keto Leader Facebook group at

https://danielperryman.com

Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition.

He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on "The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations."

Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world.

Be sure to check out The Keto Leader Facebook group at

https://danielperryman.com

084 - Keto & Athletic Performance with Danny Vega Jan 10, 2019

Show notes

Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free

https://facebook.com/groups/theketoleader OR

https://danielperryman.com

Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics.

Danny Vega -

is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift.

Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with women's basketball, tennis, and golf programs.

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference championship.

He now focuses his efforts on helping other athletes perform better at

https://theketogenicathlete.com

and along with his wife and family, his latest project focuses on helping families create a healthy lifestyle.

https://www.fatfueled.family/

I know you will enjoy this discussion.

Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free

https://facebook.com/groups/theketoleader OR

https://danielperryman.com

083 - Why New Year's Resolutions Fail [& what you can do to change all that] Jan 03, 2019

Show notes

Join our free KETO Facebook community at

https://facebook.com/groups/theketoleader

https://danielperryman.com

Why do New Year's Resolutions fail and most importantly what can you do to succeed.

The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019.

Join our free KETO Facebook community at

https://facebook.com/groups/theketoleader

https://danielperryman.com

082 - Transformational Keto with Karen Martel Dec 19, 2018

Show notes

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition.

Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier.

In today's episode, we discuss

Karen's journey from unhealthy to health

Formulating a well balanced ketogenic diet

Why weight loss can be bad

The Importance of sleep

Why you need a positive mindset

Success in Keto

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

081 - Ketogenic Living with Kate Jaramillo Dec 09, 2018

Show notes

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo.

Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious.

Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast.

Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks.

We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels

Kate can be found at Ketogenicliving101.com

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

080 - Keto & Cholesterol with Dr. Jeremy Thornton Dec 02, 2018

Show notes

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join!

https://facebook.com/groups/theketoleader

Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol.

079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan Nov 26, 2018

Show notes

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join!

https://facebook.com/groups/theketoleader

Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan.

He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals.

078 - Dogs Gone Keto Nov 15, 2018

Show notes

Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at

https://facebook.com/groups /theketoleader

About this weeks episode..

This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease.

It's been called the "most rigorous and probing canine health and nutrition book ever written."

Daniel tells all when it comes to the dog food industry. You won't want to miss this episode.

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