The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise

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Fitness & Nutrition
**The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise**

Latest Episodes:

097 - Top 10 Downsides of KETO Aug 08, 2019

Show notes

We all talk about how great keto and low carb ways of eating are, but is there a downside to it?

Today, I discuss the Top 10 downsides of KETO and low carb.

I start with my personal experience and how I struggled with certain issues.

If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!

096 - Successfully Breaking Bad Habits Jun 27, 2019

Show notes

In this episode, I talk about three ways to break old bad habits and create new healthy habits.

Learn how to

Avoid or be prepared for triggers that derail you

Replace a bad habit with a good habit

Find an accountability partner that will help you succeed

I would love to connect with you on facebook and social media

https://www.facebook.com/daniellperryman

https://www.facebook.com/groups/theketoleader/learning_content/

Links below to major podcast players:

Website

https://thelowcarbleader.com

I-Phone

https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2

Android

https://www.stitcher.com/podcast/the-aspiring-new-leader

Google Play

https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye

Make sure you subscribe so you don't miss some amazing upcoming episodes…

095 - Signs you are eating TOO MUCH SUGAR Jun 13, 2019

Show notes

Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar.

I am also offering a FREE NO SUGAR challenge starting June 19 until July 3.

Come learn and share and finally kick your sugar habit!

If you are interested, send me a friend request on Facebook so I can include you in our chat and video group.

https://www.facebook.com/daniellperryman

(we have to be friends, otherwise I can't add you to chat)

094 -Success with the BioDiet with David Harper, Ph.D Jun 06, 2019

Show notes

Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet.

As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

You can find Dr. Harper at https://biodiet.org.

093 - The Making of Keto Farms May 23, 2019

Show notes

In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox.

Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms.

Today, they give you a behind the scenes look into their growing company.

As a bonus, they have offered an exclusive discount for our listeners.

Go to https://ketofarms.com

and use thelowcarbleader to get 10% off your first purchase.

I know you will enjoy the show!

092 - Healing with Keto with Vivica Menegaz May 16, 2019

Show notes

Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression "Keto Paleo" to describe her lifestyle and way of eating.

Vivica is also the author of 3 cookbooks: "The Ultimate Paleo Cookbook" 2015, together with 9 other bloggers, and "the big book of Fat Bombs" in 2016. Her latest book: "the Keto Paleo Kichen" was released in December 2017.

Enjoy the show!

Make sure you subscribe so you don't miss some amazing upcoming episodes…

Links below to major podcast players:

Website

https://thelowcarbleader.com

I-Phone

https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2

Android

https://www.stitcher.com/podcast/the-aspiring-new-leader

Google Play

https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye

091 - The #1 Reason You Fail at Keto May 09, 2019

Show notes

Today, I discuss the #1 Reason You Fail at Keto.

Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else???

Join me to find out!

Make sure you subscribe to the podcast so you don't miss an episode!

Website

https://thelowcarbleader.com

I-Phone

https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2

Android

https://www.stitcher.com/podcast/the-aspiring-new-leader

Google Play

https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye

Make sure you subscribe so you don't miss some amazing upcoming episodes…

090 - Top Keto Tips for Success & Mistakes to Avoid May 02, 2019

Show notes

In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided.

Together, these influencers reach almost 150,000 Keto enthusiasts in their groups!

Hear from....

Jennifer Austin from Jennifer's Low Carb/Keto/Healthy Living Lounge & Nikki's Low Carb Cooking

https://www.facebook.com/groups/510285489490586/

https://www.facebook.com/groups/1494814297490163/

Janet Mayer from Keto for Badass Babes - No Rules!!

https://www.facebook.com/groups/keto4badassbabes/

Andrew Pattinson from Keto Yourself Skinny

https://www.facebook.com/groups/KetoYourselfSkinny/

Make sure you subscribe so you don't miss some amazing upcoming episodes…

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089 - Healthy Cooking with "Skinny Chef" Jennifer Iserloh Apr 25, 2019

Show notes

In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine.

Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic.

Be sure to subscribe so you won't miss an episode.

I-Phone

https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2

Android

https://www.stitcher.com/podcast/the-aspiring-new-leader

Google Play

https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye

Website

https://thelowcarbleader.com

088 - All About Nootropics with David Tomen Apr 18, 2019

Show notes

Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman.

In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of "Secrets of the Optimized Brain" and "Head First."

Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements.

Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.

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