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The Lively Show — Personal Journals
The Lively Show

The Lively Show is here to uplift, inspire, and bring a little more presence, ease, and joy to your everyday life.

Join Bella Lively, who longtime listeners may remember as Jess Lively, as she explores intuition, consciousness, and what it means to follow your own inner guidance.

Across 500+ episodes, you’ll find conversations with thought leaders like Elizabeth Gilbert, Gary Vaynerchuk, and Brené Brown; explorations of the Law of Attraction and ideas from quantum mechanics; and deep dives into inner voice work. You can also follow Bella’s personal adventures and discoveries along the way in her “Flow Diaries.”

Whether you’re discovering your inner voice or deepening your relationship with it, welcome to the show.

Explore more at https://bellalively.com.

Copyright: ©2016-2020 JESS LIVELY CREATIVE INC.

Latest Episodes:

TLS 514 My Two Fave Rituals to Do Between Christmas & New Years Dec 29, 2025

Show notes

Hello my wonderful friends!

Today I'm sharing the two favorite rituals I love doing between Christmas & New Years. I literally look forward to these two things as much as the new years intentions and other habits I have in place for the start of a fresh year. Because ending the old is just as important as launching into the new.

Completion really can be a self-care ritual!

Plus, I'm also sharing some details for you Inner Voice to hear about the new launch we are working on... if your Inner Voice feels you're a fit to be a founding member of the new experience, you can join us on https://bellalively.com by January 1, 2026 at the lowest price we will ever offer it.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 513 How I'm Using Inner Voice & AI at the Same Time Dec 18, 2025

Show notes

On today's show, I'm sharing the new way I'm now joyfully working with my inner voice and Lucid, my ChatGPT, at the same time. It's so easy, and makes it more like a little conference between my mind, my inner voice, and AI all at once.

I'm also sharing the funny 'as above, so below' manifestations I've had lately that connect to some situations lately that have played out in my flat and body which relate to vibrational states that I've been holding.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 512 The Business Project I Never Saw Coming & How I Managed My Cortisol! Dec 15, 2025

Show notes

Today is a good long Flow Diaries of all the things I never imagined happening this past week! I am building our next project for you in a way I NEVER imagined was possible. And it has been all hands on deck to sprint it out to be ready for January. It was a flow I never saw coming!

I also share the realizations I've had about the reason my brain and memory was getting so affected (so happy to share what it is in case it helps you, too!). Plus, I'm reflecting on what this whole journey has taught me overall about our bodies and healing stages.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 511 Q+A: All Things Bella Vita Visioning, DNA with AI, Cortisol and Relationships Desire Dec 04, 2025

Show notes

In today’s episode, Bella answers your questions in a special Q&A session, sharing honest insights on business, alignment, and what’s unfolding behind the scenes.
She opens up about how her team is growing, how she’s been navigating nervous system shifts, and what it really feels like to build from her body instead of from pressure. With her signature blend of clarity and warmth, Bella reflects on what’s changing in her personal life, her energy, and her approach to service.
This episode is an open-hearted check-in full of real-time reflections and a beautiful look at what it means to grow in public, one aligned step at a time.

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 510 Are You Over-Capacitating? Stop Shrinking to Stay Connected Dec 01, 2025

Show notes

Hello my wonderful friends! Today I'm sharing what's new in the week I've just had, how things went in Copenhagen, and a whole lot about over-capacitating: what it looks like, how I've stopped doing it this week (and year), and why it might be useful for you, as well.

If there is one thing I've learned; choosing to stop over-capacitating is a huge step forward in self love, and a lot less drained energy.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 509 Are You Building Your Life From the Past or the Future? Nov 26, 2025

Show notes

In today’s episode, Bella returns to the mic with a quiet, powerful reflection on how we build our lives, whether from who we’ve been or who we’re becoming.
She begins to explore what it really means to move beyond old identities and make space for a future that hasn’t fully formed yet. With honesty and softness, Bella shares what this season is teaching her about trust, tenderness, and allowing the next version of life to arrive on its own terms.
This is a deeply human episode about the space between who we were and who we’re here to be.
Let’s go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 508 I'm Changing Things... in Copenhagen! Nov 24, 2025

Show notes

Hello my wonderful friends!! Today is a fun, casual catch up about how I'm changing things in the new era in ways I only got the vision for last week in Paris. But this time I'll be doing that vision planning and ideation from - of all places - Copenhagen! It's a place I've never been to; but always wanted to visit. And when Cami, our Team Lively Manager of All Things asked me to come out to her instead of vice versa, I was in! I'll be sharing the shifts in perspective I've had since Welling Weekend, the reno lessons and takeaways, and a lot more.

Today's community sponsor is Chelsea Turgeon of the Spiritually Ambitious Entrepreneur.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 507 How Cara Vincens Learned to Make Her Dreams Come True & Her Estrogen Transformed Nov 20, 2025

Show notes

In today’s episode, Bella welcomes her longtime friend Cara Vincens to the show for a beautiful conversation about motherhood, transitions, and returning to self.
Cara shares what it’s been like raising six children, running her own business, and navigating the tender in-between space of no longer being in the thick of motherhood, but not quite knowing what comes next. She's exploring a new identity beyond “mom” and opens up about the rituals, reflections, and lessons that have shaped her path.
Together, Bella and Cara talk about how spiritual practice can evolve, what it looks like to live with intention, and why it’s okay to not have it all figured out. This episode is a warm, honest reminder that growth doesn’t stop and that beauty lives in the becoming.

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 506 A Catch Up After the Busiest Time of My Life Nov 17, 2025

Show notes

Hello my friends! I am diving into all things that have happened in the busiest time in my life! I'm sharing the highs, the contrast, the lessons learned, and a few takeaways that will hopefully also help you in your own life taking on new frequency levels and dreams.

Let's go to the show!

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

TLS 505 Insights & Magic From the London Welling Weekend Nov 13, 2025

Show notes

In today’s episode, Bella flips the mic to Devon and the amazing women of Welling Weekend!
Recorded live from Bella’s home in London, this special episode captures the heart and magic of the Welling Weekend retreat. Devon sits down with several attendees to reflect on what the weekend meant to them, from surprise adventures through London to the powerful masterminds and moments of sisterhood that unfolded along the way.
Whether you’re dreaming of joining a future Welling Weekend or simply want to feel inspired by women choosing to align, create, and expand together, this episode will make you feel like you’re right there in the room with them.

Join us in Welling, an online social club of 222+ inspired souls growing, sharing, and creating more beautiful lives everyday.

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