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    Health & Fitness

    The Little Rae of Health Podcast

    Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

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    Copyright: © 2024 The Little Rae of Health Podcast

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    Latest Episodes:
    38: chatty q&a // turning 30, babies, wedding, makeup & more Apr 19, 2024

    hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course
    'shop my' link for makeup/ skincare:
    https://shopmy.us/emilyraedetrick

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
    https://www.equipfoods.com/?rfsn=7843167.94453f

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic? Apr 05, 2024

    hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
    https://www.equipfoods.com/?rfsn=7843167.94453f

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    36: skincare 101 // nutrition, liver health, skin types & more Mar 29, 2024

    hi besties!!🥒🫧🧖🏼‍♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
    https://www.equipfoods.com/?rfsn=7843167.94453f

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing Mar 22, 2024


    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
    https://www.equipfoods.com/?rfsn=7843167.94453f

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    34: hormones, weight loss, bloating, sober curious & more // q&a Mar 15, 2024

    hi besties!!🌈🦷❤️‍🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglasses and more!! enjoy! xo
    skip to 11:00 if you don't want to hear me yap it up
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
    https://www.equipfoods.com/?rfsn=7843167.94453f

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    33: how I "go with my flow" // cycle syncing made simple Mar 08, 2024

    what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    32: she's BACK // let's catch up Jan 26, 2024

    hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we're long distance besties catching up ok?! xoxox
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's Oct 27, 2023

    hey besties!!! 🌈🦄👯‍♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    30: cellulite tips // the hormone connection Sep 15, 2023

    what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, the role that liver health plays and then I'll leave ya with a couple tips on how to reduce the appearance xoxo enjoy!
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    29: all about minerals // a little story time Sep 09, 2023

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine 🍓🥩🍳🥑🫐 ENJOY xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    28: chatty episode // random thoughts Aug 04, 2023

    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    27: ingredient label crash course // insta Q&A Jul 21, 2023

    WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of my period and my thoughts just aren't coming out in a coherent way ok?! 📆🩸 I touched on how to read ingredients labels, what to look out for & what to avoid (& when to just let it slide) and then we just dove into a few instagram questions to top off the epsiode xoxo enjoy 🫐🍓🥑🥥🍠🧈
    seed oils are turning you into a loser:
    https://youtu.be/_5x9lj6sxdk
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15


    26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control Jul 17, 2023
    25: insane news headlines // this needs to stop... Jul 14, 2023

    hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 anti-birth control propaganda is now a conservative issue? CHEST feeding is a thing?? exercise is now a recruitment into far-right extremism? we're diving headfirst into this madness, join me hehe 👸🏼🎙️ enjoy! xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    links to the articles
    chestfeeding: https://tinyurl.com/mtuxu3uv
    anti-birth control: https://tinyurl.com/h9sxafuz
    exercise=far-right: https://tinyurl.com/yezfbm3b
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    24: instagram q&a + life update // birth control, cycle syncing, weight loss & more Jul 07, 2023

    hi besties! 🌈 👯‍♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplements, cycle syncing, weight loss, birth control & some of my spicy thoughts and beliefs that I don't share on the gram 📲🤫
    watch my YWLS "Anti-Woke Wellness" panel here:
    https://www.youtube.com/watch?v=-LPWG7SLm88&t=1351s
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    23: women vs. men // fasting, HIIT & low-carb diets Jun 09, 2023

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting the new golden ticket to your dream bod? is there really data that backs this up? listen & find out! ENJOY xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    22: guess who's back // chatty catch-up life update Jun 02, 2023

    welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    21: growing my business on insta // becoming a health coach and making $$ online May 15, 2023

    hi besties! 🌈 👯‍♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having no idea what the f I wanted to do, to becoming a health coach, still having ZERO clue what I was doing, hiring a biz coach and growing my business and instagram to what it is today! aspiring health coaches- this one's for YOU xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    20: the 411 on hormonal acne// how I healed mine May 12, 2023

    welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️‍🩹 I am so passionate about sharing this with women 🧖🏼‍♀️ in this episode I dive into the root causes of hormonal acne, some common myths and then a few ways to treat hormonal acne naturally! can't wait for you to listen xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    19: how I order at restaurants // my top travel tips May 05, 2023

    WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling ✈️🧳 and enjoying my life. life is too dang short to skip date nights 💘 or not be fully present on vacation because you're stressed about food/ calories/ toxins etc so I'm also diving into my top travel tips and how I'm able to bounce right back from traveling to reality without skipping a beat 🌈🦄👸🏼 xoxo enjoy
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    18: my fave hormone-balancing foods// top 10 May 01, 2023

    hi hormone besties! 🌈👯‍♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! 🍓🍉🥕 these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free period and restore & rev up your metabolism for effortless weight loss and management. 🍓🍽🥩🍳🥑 the more ya know! 🧠💭 xoxo enjoy
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    17: insta q&a// dairy, birth control, supplements and more Apr 28, 2023

    welcome back to the pod babes! 🌈🙋🏼‍♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone balance, nutrition and gut health including "what's the deal with dairy?", "is the copper IUD a better option?", what are my "can't live without" supplements and more!! enjoy! xoxo
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    16: stress & inflammation// are you running on stress hormones? Apr 25, 2023

    welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big flashing neon signs that your adrenals need support- dive into this episode to learn more!
    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    15: 29 things I learned by 29 // birthday episode Apr 21, 2023

    IT'S MY BIRTHDAY!!!!💃🏼 getting a little sentimental and sharing 29 things I've learned in my 29 years of life
    let's celebrate- for MY birthday, I wanted to give YOU a present 🍰👸🏼🎈
    $50 OFF my online course 🌈The Balanced Babe Blueprint🦄 where I teach you how to use✨food as medicine✨ 🥩🥑 to repair your metabolism, heal your cycle 🩸 and boost your energy ⚡️ use code 'BIRTHDAY' @ checkout:
    https://www.balancedbabeblueprint.com/products/balanced-babe-blueprint
    The Balanced Babe Blueprint is your golden ticket…it's helped women: 🦠heal their gut 🤰🏼 beat the bloat 👋🏼💊 transition off of birth control🩸 fix their period🔥 restore their metabolism👙 lose weight effortlessly✨heal their acne💊 taper off of thyroid medication📉 lower their AIC↩️ reverse PCOS👶🏼 get pregnant🤰🏼 support healthy pregnancies📊 balance hormones post-partum❤️‍🩹 heal their relationship with food & ditch dieting FOREVER

    💻 watch my FREE masterclass on hormone balance:
    https://view.flodesk.com/pages/6439613b862117c7c074011e
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    14: 10 things // every woman should know about her hormones Apr 17, 2023

    hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or by our doctors...when are you most creative? how does our metabolism change over the month? when can we get pregnant?! listen and find out! 🎧🧠
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    13: let's talk protein // the biggest metabolism myth Apr 10, 2023

    what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metabolism myth out there... ⚠️
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15


    12: am I sober?// alcohol & your hormones Apr 07, 2023

    hey babes 🌈🦄 today's episode is all about ALCOHOL! 🥂🍷🍹🍸 giving you the 411 on alcohol and how it affects your hormones and liver, chatting about my relationship with alcohol over the years vs. now and then giving you some tips on how to support your liver and hormones when you do choose to drink!
    Andrew Huberman podcast epsiode:
    https://www.youtube.com/watch?v=DkS1pkKpILY
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15


    11: your anti-pms cheat sheet// common vs. normal Apr 03, 2023

    hey babes! 👋🏼 🌈🎙️ raise your hand if you'd like to ditch PMS forever?! 🙋🏼‍♀️ DUH right? today we're talking all things PMS including period cramps, acne, pre-menstrual anxiety and more. the 411 on PMS and how you can avoid it altogether because, spoiler alert, it's NOT normal...it's just common & a life free of period pain is 1000% possible for YOU. I'm here to you some tips on how to reduce PMS and period pain so you can stop giving away your life to painful symptoms and truly start THRIVING 🐛🦋 xoxo
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    10: Q&A // hormones, nutrition, personal // quickie life update Mar 31, 2023

    what’s up babes! 🌈🍰🦄 switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what's been going on behind the scenes for me lately!! diving into questions on nutrition, hormones, fitness, and some personal ones- I had so much fun answering them, enjoy!! ❤️‍🔥 xoxo
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15


    09: my daily routine// non-negotiable habits Mar 27, 2023

    what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling you everything!
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS
    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15


    08: blood sugar balance// cravings decoded Mar 24, 2023

    hi babes! 🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢 today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my top tips you can start implementing today! but wait, theres more!! I'm also covering cravings and what they could mean! sweet? 🍩 salty? 🍿🍟 carby? 🥯 listen to this episode to figure out what they mean...
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌
    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!
    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    07: hormone disruptors// low-tox swaps Mar 20, 2023

    what's up babes! 🌈🎙👸🏼 today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼‍♀️💅🏼
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS
    mentioned in episode-
    💧water dispenser: https://tinyurl.com/yu3m3uuv
    👓 blue light glasses: https://us.boncharge.com/collections/blue-light-blocking-glasses

    📲 come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    got episode topic requests or Q's⁉️ DM me! 💌

    💻👀 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    🛒 shop some of my favorite products through my affiliate links below!

    ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89

    ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
    ✨Soul CBD- use code EMILYRAE at checkout for 15% off
    https://glnk.io/z2pl/emilyrae15

    06: gut health// digestion Mar 17, 2023

    it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info and tips you can start implementing TODAY to improve your gut health! enjoy xo 🌈🦄🏼

    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼
    https://www.balancedbabeblueprint.com/newsletter

    🔗 LINKS

    Come follow me on Instagram!
    www.instagram.com/littleraeofhealth

    💻 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course

    👀 shop some of my favorite products through my affiliate links below! 👇🏼
    💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89

    🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    05: grocery shopping// weekly meal prep tips Mar 13, 2023

    Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼
    I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed?
    in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋
    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼
    https://www.balancedbabeblueprint.com/newsletter (https://www.balancedbabeblueprint.com/newsletter)
    🔗 LINKS
    Come follow me on Instagram!
    www.instagram.com/littleraeofhealth
    💻 learn more about The Balanced Babe Blueprint: my online course!
    https://www.balancedbabeblueprint.com/about-the-course
    👀 shop some of my favorite products through my affiliate links below! 👇🏼
    💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
    use code EMILYRAE @ checkout
    https://justingredients.us/?aff=89
    🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
    no code necessary! discount applied @ checkout!
    https://ww
    w.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    04: the lowdown on birth control// the fertility awareness method Mar 06, 2023

    alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate women and empower them with everything they need to (and deserve to) know about their hormones and fertility. Got questions?? Feel free to DM me on insta! 📲 xoxo

    🔗 LINKS

    Come follow me on Instagram!

    www.instagram.com/littleraeofhealth

    Learn more about The Balanced Babe Blueprint: my online course!

    https://www.balancedbabeblueprint.com/about-the-course

    Shop some of my favorite products through my affiliate links below!

    Soul CBD- use code EMILYRAE at checkout for 15% off

    https://glnk.io/z2pl/emilyrae15

    Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

    use code EMILYRAE @ checkout

    https://justingredients.us/?aff=89

    Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

    no code necessary! discount applied @ checkout!

    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    03: hormone 101// cycle syncing crash course Mar 06, 2023

    Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!

    In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change throughout each month, and its so important that we know how to listen to and best take care of our body & hormones accordingly... 🌈🌟 the more ya know! 🧠 xoxo

    🔗 LINKS

    Come follow me on Instagram!

    www.instagram.com/littleraeofhealth

    Learn more about The Balanced Babe Blueprint: my online course!

    https://www.balancedbabeblueprint.com/about-the-course

    Shop some of my favorite products through my affiliate links below!

    Soul CBD- use code EMILYRAE at checkout for 15% off

    https://glnk.io/z2pl/emilyrae15

    Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

    use code EMILYRAE @ checkout

    https://justingredients.us/?aff=89

    Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

    no code necessary! discount applied @ checkout!

    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    02: get to know me// let's get personal Mar 06, 2023

    Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!

    Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME 🙋🏼‍♀️

    Tune in to hear me answer things like... if I want kids, what my last meal would be, if I am married, my biggest pet peeve.. and so much more!

    🔗 LINKS

    Come follow me on Instagram!

    www.instagram.com/littleraeofhealth

    Learn more about The Balanced Babe Blueprint: my online course!

    https://www.balancedbabeblueprint.com/about-the-course

    Shop some of my favorite products through my affiliate links below!

    Soul CBD- use code EMILYRAE at checkout for 15% off

    https://glnk.io/z2pl/emilyrae15

    Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

    use code EMILYRAE @ checkout

    https://justingredients.us/?aff=89

    Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

    no code necessary! discount applied @ checkout!

    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

    01: Welcome to the Little Rae of Health Podcast! Jan 19, 2023

    Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼!

    In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now launching this podcast, which has been a dream of mine since day 1. I can't wait to dive deep into alllll things hormone health, and beyond!

    Tune in to hear my journey of how I healed my hormones and gained my power back over my health... to where I am now: helping thousands of other women on their own hormone healing journey!

    🔗 LINKS

    Come follow me on Instagram!

    www.instagram.com/littleraeofhealth

    Learn more about The Balanced Babe Blueprint: my online course!

    https://www.balancedbabeblueprint.com/about-the-course

    Shop some of my favorite products through my affiliate links below!

    Soul CBD- use code EMILYRAE at checkout for 15% off

    https://glnk.io/z2pl/emilyrae15

    Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

    use code EMILYRAE @ checkout

    https://justingredients.us/?aff=89

    Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

    no code necessary! discount applied @ checkout!

    https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

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