The Little Rae of Health Podcast

https://www.balancedbabeblueprint.com/about-the-course

Learn more about The Balanced Babe Blueprint: my online course!

Shop some of my favorite products through my affiliate links below!

Soul CBD- use code EMILYRAE at checkout for 15% off

Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

use code EMILYRAE @ checkout

https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

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03: hormone 101// cycle syncing crash course Mar 06, 2023

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!

In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best support your body through foods and different types of workouts throughout the month! Women's bodies go through SO much change throughout each month, and its so important that we know how to listen to and best take care of our body & hormones accordingly... 🌈🌟 the more ya know! 🧠 xoxo

🔗 LINKS

Come follow me on Instagram!

https://www.balancedbabeblueprint.com/about-the-course

Learn more about The Balanced Babe Blueprint: my online course!

Shop some of my favorite products through my affiliate links below!

Soul CBD- use code EMILYRAE at checkout for 15% off

Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

use code EMILYRAE @ checkout

https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

no code necessary! discount applied @ checkout!

02: get to know me// let's get personal Mar 06, 2023

Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼!

Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME 🙋🏼‍♀️

Tune in to hear me answer things like... if I want kids, what my last meal would be, if I am married, my biggest pet peeve.. and so much more!

🔗 LINKS

Come follow me on Instagram!

https://www.balancedbabeblueprint.com/about-the-course

Learn more about The Balanced Babe Blueprint: my online course!

Shop some of my favorite products through my affiliate links below!

Soul CBD- use code EMILYRAE at checkout for 15% off

Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

use code EMILYRAE @ checkout

https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

no code necessary! discount applied @ checkout!

01: Welcome to the Little Rae of Health Podcast! Jan 19, 2023

Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼!

In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now launching this podcast, which has been a dream of mine since day 1. I can't wait to dive deep into alllll things hormone health, and beyond!

Tune in to hear my journey of how I healed my hormones and gained my power back over my health... to where I am now: helping thousands of other women on their own hormone healing journey!

🔗 LINKS

Come follow me on Instagram!

https://www.balancedbabeblueprint.com/about-the-course

Learn more about The Balanced Babe Blueprint: my online course!

Shop some of my favorite products through my affiliate links below!

Soul CBD- use code EMILYRAE at checkout for 15% off

Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

use code EMILYRAE @ checkout