The Little Peace of Mind Podcast

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**The Little Peace of Mind Podcast**

There’s a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

Latest Episodes:

Episode 140: Be Happy First May 19, 2022

Show notes

What if this was the simple secret to a wonderful life?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 139: They Have The Guide Too May 12, 2022

Show notes

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I'd like you to consider someone you love that seems to be struggling right now. Then listen.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 138: Finding Peace with The Cards You Have May 05, 2022

Show notes

Life deals us a hand of cards when we're born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 137 - Your Guide Inside Apr 28, 2022

Show notes

This week we discuss how life deals you a deck of cards – and your job is to navigate them.

But how? Let's find out.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 136 - You're Not Who You Think You Are Apr 07, 2022

Show notes

This week's podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives.

You're not who you think you are….curious?

Then this one's for you.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 135: Looking Out Not In Mar 31, 2022

Show notes

This week, you've caught me at a moment in time with COVID and had a realisation of what I'm truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obviously are not. And at the risk of going counter to what I'm actually sharing today, I took a moment to consider why.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 134: Dissolving Anxiety At Its Source Mar 17, 2022

Show notes

'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the first place. Today we explore the gentle dissolving of anxiety at its source.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 133: What if.....with Elsie Spittle Mar 03, 2022

Show notes

Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She's just released a new book, What if You Already Knew the Answers to Your Questions? and when I read it, I invited her to come and share more on this freeing idea.

You can find the book here:

On amazon.co.uk: https://www.amazon.co.uk/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC

Or amazon.com: https://www.amazon.com/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC

You can find out more about Elsie and her work here: https://3phd.net/

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 132: You're Not Broken And There's Nothing To Fix Feb 24, 2022

Show notes

If you believe you're malfunctioning in some way that other people aren't, then your quest will naturally be to try to fix what's broken in you. And thus begins a life-long search for tools to fix you.

But what if the fundamental assumption is flawed. What if you're not broken so there is nothing to fix?

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Episode 131 - Your Future Is Irrelevant Feb 17, 2022

Show notes

Following on from last week's podcast (Your Past Is Irrelevant), this week we're exploring why figuring out the future is too.

If you're a habitual 'what if…..?' thinker, I think you'll enjoy what you'll discover in this week's episode.

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