The Life Coach School Podcast

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**The Life Coach School Podcast**

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you’ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Latest Episodes:

Ep #512: Best Year Yet Feb 08, 2024

Show notes

When your work contributes to your mission, it is a very powerful place to be.

You focus on creating value for the world, and that value comes back to you.

That’s how I feel about the year ahead, and I want you to join me in that space.

Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.

Ep #510: What Is Hard? Jan 25, 2024

Show notes

One thing all successful people have in common is that they can do hard, really well.

But the word “hard” is incredibly subjective, so what is hard?

Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.

Ep #509: Goal Achievement Jan 18, 2024

Show notes

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.

Despite what you might think right now, the process is the point.

Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.

Ep #508: Be Good? Jan 11, 2024

Show notes

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.

But is that true? And, who says?

In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.

Ep #507: The Soft vs. Hard Life Jan 04, 2024

Show notes

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?

Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.

Ep #506: Sturdy Self Love Dec 28, 2023

Show notes

Sturdy self love is fierce love.

Committed, dependable, and consistent love - the kind of self love that can change your life.

This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.

Ep #504: Determination Dec 14, 2023

Show notes

We know that building a business or trying anything new comes with a lot of trial and error.

Unfortunately, we’ve been taught that error is bad. We should just quit.

My friends, I urge you not to quit. Instead, develop the skill of determination.

In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.

Ep #503: The Best Financial Investment Dec 07, 2023

Show notes

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?

We aren’t taught to think about investing in our brains this way and it’s time to change that.

Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.

Ep #501: How to Take an "L" Nov 23, 2023

Show notes

Are you making your Ls, or losses, mean that you should give up?

Are you making them mean that you’re a loser?

I get it. I lose a lot. But I also win a lot - because I stay in the game.

Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

Ep #499: Fight For It Nov 09, 2023

Show notes

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.

In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.

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