The Life Coach School Podcast

Latest Episodes:

Ep #414: Thought Audit Mar 24, 2022

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When you wake up in the morning, what are your thoughts like?

If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain.

In this episode, I share a fantastic tool I use to bring awareness to my thoughts so I can love harder. Learn about the immense power of your brain, how to do a thought audit, and how to use your brain to create more love in the world.

Ep #412: Love Harder Mar 10, 2022

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If you knew your loved one only had three months to live, would you love them harder?

In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. Most of us don’t know when our time is or when our loved ones’ times are, but we can choose to love them harder today.

Ep #410: The Parts of You That You Don't Like Feb 24, 2022

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Are there parts of your personality that you just don’t like? Maybe other people have told you they don’t like them either or you’ve been given feedback about them.

You are not alone, friends.

In this episode, I share what I do with the parts of me I don’t like, and how I recommend you approach yours. Find out how to receive feedback without feeling terrible and why you don’t actually have to change these parts of yourself.

Ep #407: How to Believe Harder Feb 03, 2022

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The difference between wanting something and believing in yourself enough to get it is the action you take.

In this episode, I break down why believing in yourself is the ultimate key to getting what you want. Whether you want to become a certified life coach or make a million dollars in your business, I challenge you to put your actions where your mouth is. Learn how to handle the uncomfortable and scary obstacles in your path and practice your skill of believing harder.

Ep #405: When You Just Can't Jan 20, 2022

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Whether you have a cold or you’re feeling mildly depressed, I encourage you to get out of bed and try some of the things I share in this episode.

This week, learn how I handle feeling like “I just can’t today” and some tips for when you’re not feeling mentally or physically at 100. There is a middle ground between staying in bed and overworking, and in this episode, I share how to find it so you can still show up for yourself no matter how bleh you feel.

Ep #403: Are You a Hater? Jan 06, 2022

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Chances are, you’ve been a hater at one point or another. Or maybe you’re being a hater right now.

In this episode, I challenge you to ask yourself what hating is bringing to your life. Ask yourself how it’s serving you, and why you believe that if you can’t win, they can’t either. I invite you to consider what you can create from a place of love instead.

Ep #400: How To Be Proud of Yourself Dec 16, 2021

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Most of us have a seriously hard time being proud of ourselves in our heads. It’s even more challenging to celebrate ourselves in front of others.

So in this episode, I invite you to join me in feeling proud. When we fully embrace what we’ve achieved, we open ourselves up to achieve even more. Tune in for an exercise in feeling proud and to learn why acknowledging yourself and what you’ve done is a beautiful thing.

Ep #398: Feeling Good Practice Nov 25, 2021

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Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work.

In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practice, and today, I walk you through what it looks like and how to implement this practice into your life.

Ep #396: Fear of Emotional Pain Nov 11, 2021

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This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side.

Ep #394: Unproductive Thought Work Oct 28, 2021

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There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.

So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentically human experience.

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