The Level Up Latina Podcast

Latest Episodes:

Concerts with Our Daughters & Our Love of Music, Episode 362 Oct 14, 2026

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Ever heard of sleep stories? Well, in this late-night episode, two of our co-hosts get together for a short, sleepy chat about their recent concert experiences with their daughters. It's a beautiful, low-energy show to help you wind down and lower those cortisol levels. It's perfect right before next week's show, which is a wild one full of energy and goofiness. This episode will make you want to plan a sweet one-on-one musical date night with the kids in your life. Don't miss it!

Office Decorum Mishaps & Mix Ups, Episode 361 Oct 07, 2026

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Heard about the attorney the judge yelled at for not covering her shoulders in court? Are you a fan of casual Fridays? Are Crocs in the office taking it too far? Who decides what's right, what's wrong, and how do we know when to ask questions about office etiquette, attire, and professionalism? Today's podcast covers this and more... stream it, share it, and comment! We want to know what you think about what we wear to work, even to church, and what we say, or do not bring ourselves to say, in certain places!

The Random Show on Love, Adventures, and Misadventures, Episode 360 Sep 30, 2026

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Today's show is all about love. From first dates to first loves. In this episode, we discuss marriage and how love shows up among our children and in the generations before us. Through silly tales and walks down memory lane, we laugh and reminisce about all things amor, so don't miss it. And don't forget, every last Wed., we bring you a random show that is also a video show exclusively on YouTube.

Outgrowing the Version of us Everyone Remembers, Episode 359 Sep 23, 2026

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What happens when you’ve changed, but the people who love you still see the old version of you?

In this episode, we’re talking about the awkwardness of outgrowing who everyone remembers. Maybe you’re more confident, successful, outspoken, or even a little fancier now. ¿Y qué?

Do the people who love us really give us permission to evolve, or do they sometimes keep us attached to an identity that no longer fits? We’re talking family, growth, changing identities, and owning who you are now.

Because sometimes, you just have to say: You don’t know me like that anymore.

Viva México, Viva Yo, Episode 358 Sep 16, 2026

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Today on the podcast, we were inspired by Mexican Independence Day and the beginning of Hispanic Heritage Month. We discuss what freedom means to us as Latinas, what we are holding on to, and what we are freeing ourselves from! Every Latina needs this conversation. Don't miss it!

Family Rituals and Routines, Episode 357 Sep 09, 2026

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Disclaimer: Santa Claus and other holidays are discussed in this episode. Listen with care.

In episode 357 of Level Up Latina, we’re talking about the family rituals, traditions, and unspoken norms that shape who we are.

From the things we proudly carry forward to the patterns we’re ready to question or leave behind (think: yelling), we unpack how we are setting a new way of life for our families, parenting, and everyday lives. What do we keep, what do we change, and what new traditions are we creating for the next generation?

Lost Your Job, But Did Lose The Progress, Episode 356 Sep 02, 2026

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In today’s episode, we’re talking about job loss and the unexpected lessons that can come with it. Our careers are an important part of our lives, but they are not our identities. Still, it’s easy to get so wrapped up in a title or role that we forget who we were before we got there and everything we’ll take with us when we leave.

We reflect on navigating career transitions, separating your worth from your work, and celebrating the wins, growth, losses, and lessons along the way.

Whether you’ve experienced job loss, are considering a career change, or simply need a reminder that you are so much more than what you do for a living, this episode is for you.

Video Episode: Monthly Random Show, Summer Series #9, Episode 355 Aug 26, 2026

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Join our smiling faces for this month's random show and the last summer series episode of the season. Coach Cecy asks us questions she thinks will get the convo. going, so listen in to get some much-needed girl time! Answer along by commenting on social media, and don't forget to share this episode and others with your amigas. We love having you HERE!

Can Co-Workers Really Be Friends, Summer Series #8, Episode 354 Aug 19, 2026

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In today's episode, we discuss workplace friendships between men and women, being good friends with other gals at work, being friends with your boss or direct report, and staying friends even after you've moved on from a job. Friendship dynamics, while fun and necessary, take on another level of maturity and complexity when they develop in the workplace. Stream this one to hear real examples of this reality in play and even explore scenarios that question can co-workers really be friends?

Mom Vs. Work Guilt, Summer Series #7, Episode 353 Aug 12, 2026

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How's your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about our crazy summer shuffle: schedules, flexibility, &/or lack thereof! Listen in to relieve mom guilt, or even, the work guilt you might feel when you step away!

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