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The Les Spellman Podcast — Health & Fitness
The Les Spellman Podcast

The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Adapting Your Programming with Mark Fitzgerald Apr 17, 2023

In this episode, I (@les7spellman) talk with Mark Fitzgerald (@FitzgeraldETS), Strength and Conditioning Coach and Lead Training Advisor for Under Armour.

We discuss how to adapt programming based on differences in sports and athletes from different backgrounds. Mark also breaks down speed in the sport of hockey and we discuss how training speed translates to the game.

One note: this podcast was originally recorded in 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released the Speed City membership, giving coaches and athletes access to digital speed training delivered directly on your mobile device. Check it out here: http://train.spellmanperformance.com/speedcity

Main talking points:

Adapting your programming based on different sports & athlete backgrounds
Importance of speed work for sport of Hockey
The positive effect of early acceleration
Teaching athletes to project
Simplifying training for athletes

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Importance of Early Acceleration & Coaching Team Sports with Dan Pfaff Apr 04, 2023

Episode 19: This one is special! In this episode, I (@les7spellman) talk with one of my coaching mentors, Dan Pfaff (@Pfaffsc). Dan is one of the top coaches in speed development, and training Olympic/Professional athletes including Donovan Bailey, Christian McCaffrey, Greg Rutherford, and hundreds more.

We discuss his philosophy on resistance training, early acceleration, physical & technical attributes, proximal cueing with max velocity, and more.

One note: this podcast was originally recorded in 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released the Speed City membership, giving coaches and athletes access to digital speed training delivered directly on your mobile device. Check it out here: http://train.spellmanperformance.com/speedcity

Main talking points:

The evolution of the coaching industry
How Dan handles coaching team sports
Importance of early acceleration
Physical Attributes
Max Velocity
Training for the NFL Combine

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Overcoming Athlete Bias in Training Mar 27, 2023

Episode 18: In this episode, I (@les7spellman) talk about the reasons athletes should want to get faster, why we don’t have more buy-in for speed development, and solutions for common speed training misconceptions.

One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Biases athletes have on getting faster
Why we should want to get faster
Why we don’t always see buy-in on speed development
Training strategies with small amounts of time
Importance of measurement when training athletes

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance Mar 20, 2023

Episode 17: In this episode, I (@les7spellman) talk with Taylor Nelson-Cook (@tnelsoncook19) about ways to simplify training, the biggest thing he’s mastered over the years, and how to balance coaching vs personal life.

Taylor is an awesome trainer and even better person, he has some great insights on being a coach, and a father.

One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Utilization of GPS in programming
Importance of simplifying training whenever possible
What is Taylor’s secret weapon of coaching?
Where did we get our inspiration?
Balancing coaching while being Dads

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

How To Organize Data, Jordan Collins, DBC Fitness & Miami Speed Lab Mar 14, 2023

Episode 16: Jordan and I originally met each other in 2022 when Jordan started the Universal Speed Rating Miami Speed Lab to help amplify his speed training with his private clients.

If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram

One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Who is Jordan Collins?
How is Jordan developing speed in his space?
Missing links in speed training right now
Who has influenced our performance philosophy
How to use data effectively
Importance of hip displacement

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

How To Get Athlete Buy In, Darren Hansen, Hansen Athletics Mar 06, 2023

Episode 15: In this episode, I (@les7spellman) talk with Darren Hansen (@coachdhansen) about how he gets athletes to buy into their training at Hansen Athletics in Pocatello, Idaho.

Darren and I originally linked up when Hansen Athletics become a USR Speed Lab last year to help him implement a speed system to complement their existing strength work. If you’re interested in learning a proven speed system, apply to become a Speed Lab today: https://train.universalspeedrating.com/acceleratorprogram

One note: this podcast was originally recorded in Spring of 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Who is Darren Hansen?
What is the training philosophy of Hansen Athletics?
How to get athletes to enjoy training strength & speed
Who has influenced our performance philosophy
NFL combine training vs youth athlete training
How to properly progress athletes through drills

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Speed Training Tapering Tactics Feb 27, 2023

Episode 14: In this episode, I (@les7spellman) talk through tapering tactics with our 2023 NFL Combine draft class.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

My routine during 2022 vs 2023 NFL combine training
Proper tapering tactics for weeks 7 & 8 of training
Tracking physiological performance using HRV
The impact of sleep, drinking, and stress on training
How to collect individual athlete data using subjective questionnaires
When & when not to introduce new concepts in speed training
How to ensure recovery matches the work load

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

How To Test & Program Speed For Different Ages Feb 20, 2023

Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

High-level strategy with programming
What to test for based on age
Outcome, drivers, and strategies
Player diagnostics with existing constraints
How to benchmark your athletes based on their age
Programming strategy for early offseason, late offseason, preseason, and inseason

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

3 Buckets Of Speed, Dylan Carrion, Co-Founder Of Spellman Performance Feb 13, 2023

Episode 12: In this episode, I (@les7spellman) talk with Dylan Carrion (@edge.training), co-founder of Spellman Performance, on the role of the central nervous system in sprinting.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Dylan’s background & impact on Spellman Performance
How to monitor athlete stress & recovery
Difference between training NFL Combine athletes vs youth athletes
Technical & physical approach for youth vs elite athletes
3 buckets of speed training

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

3 Truths In Sprinting Feb 06, 2023

Episode 11: In this episode, I (@les7spellman) walk through the what, why, and how of teaching speed. Plus… a short rant to start the podcast today.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

A quick rant
Beliefs, opinions, facts
Developing an athlete’s speed strength & weakness
What, why, how of teaching speed
Understanding sprinting variables

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

”The Valley” Of NFL Combine Training Jan 30, 2023

Episode 10: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training. Part 2.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

The current culture in the S&C industry
What it means to be in “the valley” during combine training
Building each athlete’s acceleration & velocity profile
How to create competition & make training fun
How to adapt your training plan
Training different positions for 40 yard dash

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Developing Speed With Youth Athletes, Tony Holler, Feed The Cats Jan 23, 2023

Episode 9: In this episode, I (@les7spellman) talk with Tony Holler (@pntrack), Feed The Cats, about how to build speed qualities with your youth athletes.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

The impact Tony has had on my career
How to “record, rank, and publish” with your athletes
Are we behind in speed training?
The difference between running & sprinting
Limiting factors for youth athletes when training speed
Training speed with youth vs elite athletes

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

How To Program Speed & Strength, Taylor Ramsey, Director Of Education At Sports Academy Jan 16, 2023

Episode 8: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Inducing stress willingly
Background on Taylor and what we’ve worked on together
Week-by-week breakdown of NFL Combine training
Day-by-day breakdown of NFL combine training
How to maximize data for strength & speed
Impact of internships

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

TCU Football Speed with Kyle Bolton, Assistant Director of Human Performance Jan 09, 2023

Episode 7: In this episode, Spellman Performance coach Cici Murray (@cicimurray) and I talk with Kyle Bolton (@KBolton_18), Assistant Director of Human Performance for TCU about what they did to help TCU become one of the fastest teams in college football and make it to the National Championship.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

Background on Kyle and his path to TCU
In-season speed training at TCU
How to implement a warm-up for speed training
The future vision for TCU football performance

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

NFL Combine Training Week 1 Jan 09, 2023

Episode 6: In this episode, I give a recap of what my daily routine looks like for NFL Combine training and what speed work we did with our group of guys.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

My daily routine during NFL Combine training
Having an identity & living by it
Recap of what we did this past week with the athletes
10 questions and answers sent in via Instagram

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

How I Program Speed Jan 02, 2023

Episode 5: In this episode, I talk about my anxiety with programming and how I’ve created a system to help streamline the process.

Before checking out the main talking points, I just released my new 8-week Elite Speed Program if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now.

Main talking points:

How I first got started in the industry
My anxiety around programming
My programming process: outcomes, drivers, strategies
Who has influenced my programming

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

What Are 4 Speed Myths? Dec 26, 2022

Episode 4: In this episode, I talk through 4 common myths around speed development and why they aren’t true.

Main talking points:

The importance of buy-in
Law of diffusion of innovation
Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc
4 common myths around speed development

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Can Speed Translate To Game Performance? Dec 19, 2022

Episode 3: In this episode, I talk through my approach to developing speed with athletes to ensure it translates to game speed.

Main talking points:

Impact my Uncle Ricky had on my life
The problem in team sports speed development
Approach speed from a physical standpoint
What we did with USMNT the past few years

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Can Athletes Get Faster In-Season? Dec 12, 2022

Episode 2: In this episode, I talk through the controversy around developing speed in-season and what I prescribe to the youth & elite athletes we work with.

Main talking points:

Why is in-season speed development controversial
The history of strength & conditioning
Breaking how to develop speed in-season
The impact of acceleration abilities in games
How to track speed in games
My year-round goals with creating a speed community

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

Can You Make Someone Faster? Dec 12, 2022

Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster.

Main talking points:

Common myths around speed development
My approach to developing speed with athletes
Explaining the necessary technical & physical demands
When and when not to use data
How to build your speed framework
Creating your speed community

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

Or follow me on the channels below:

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