The LeaderLab: Powered by LifeLabs Learning

Latest Episodes:

Energy Management: Start and Stop Rituals Dec 28, 2020

Show notes

Feeling like the lines between work and home are blurring? Do you find yourself working extra hours at night or on weekends? Learn about the tool of start and stop rituals on this episode of The LeaderLab powered by LifeLabs Learning.

Energy Management: Micro, Meso, and Macro Breaks Dec 14, 2020

Show notes

Did you know that there are three types of breaks you should be taking to maintain your energy? Tune into this episode of the LeaderLab powered by LifeLabs Learning to learn more.

Energy Management: If-Thens Nov 30, 2020

Show notes

Trying to manage your energy, but fall into the same old burnout boosting habits? Listen to this episode of the LeaderLab powered by LifeLabs Learning to learn how to use the power of If-thens to deliberately make better choices.

Energy Management: Job Crafting Nov 16, 2020

Show notes

Feeling run down? Looking for a way to maintain or up your energy at work? Tune in to this episode of the LeaderLab to learn how job crafting will help you keep burnout at bay.

Difficult Conversations: Time Distance Cover Oct 26, 2020

Show notes

Did you know that you can de-escalate a difficult conversation before it even happens? Learn about the Time Distance Cover technique in this episode.

Difficult Conversations: Affect Labeling Oct 13, 2020

Show notes

Have your emotions gotten the best of you during a difficult time? Learn how affect labeling can help you self-regulate and advocate for what you need.
Want to learn more, head over to LifeLabsLearning.com

Difficult Conversations: The High Five Statements Sep 28, 2020

Show notes

Ever at a loss for what to say during a difficult conversation? In this episode, learn the High Five Statements that you can apply to any challenging conversation to move from conflict to connection. Want to learn more? Head to LifeLabs Learning.com.

Difficult Conversations: Positions vs. Interests Sep 21, 2020

Show notes

Do you dread conflict? Do you find yourself getting defensive vs working towards a win-win solution? Listen to this episode of LifeLabs Learning's podcast, The LeaderLab, to learn about the skill of uncovering underlying interests in a challenging conversation.

Adaptivity & Resilience: Two-hander Sep 14, 2020

Show notes

Want to learn how to activate your internal locus of control? Join us to learn about the Two-hander and add it to your leadership toolkit. Join the conversation on Twitter @LifeLabsLearn or on LinkedIn. Want to learn more? Head to LifeLabsLearning.com!

Adaptivity & Resilience: Reframing Sep 07, 2020

Show notes

Ever wondered how to turn the negative into the positive for yourself and others? Learn the leadership skill of reframing in this episode.