The Kona Edge

Latest Episodes:

Constantly work on your technique - Kelly Phuah's swim tips Jun 06, 2019

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Kelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience

The Neil Eddy Ironman Kona Story Jun 05, 2019

Show notes

Today on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training. The Coach Parry Training Club · Check out wheelscience

Do what works for you - Joby Gutierrez's nutrition strategy Jun 04, 2019

Show notes

We welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. The Coach Parry Training Club · Check out wheelscience

Doing brick workouts to run better off the bike Jun 03, 2019

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On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. The Coach Parry Training Club · Check out wheelscience

Don't get overwhelmed by the numbers - Tara Grosvener's bike tips May 31, 2019

Show notes

On this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike. The Coach Parry Training Club · Check out wheelscience

It feels like freedom - Jacinta Worland's approach to swimming May 30, 2019

Show notes

Today on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience

From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story May 29, 2019

Show notes

On this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience

Cutting sugar out - Campbell Hanson's Ironman nutrition strategy May 28, 2019

Show notes

On this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience

Cadence focused training - Joby Gutierrez's Ironman run strategy May 27, 2019

Show notes

On this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience

Training to feel - Laura Nadeau's Ironman bike strategy May 24, 2019

Show notes

We welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience

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