The Kona Edge

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**The Kona Edge**

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you’re a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

Latest Episodes:

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE Mar 24, 2022

Show notes

Listen to Vanessa Murray talk through...

1) her development in triathlon

2) how she was once burned out

3) How she goes FULL IN when it matters

4) The Zwift Tri Academy

5) Wind Tunnell Testing and St George course prep

6) Key training for each sport

S1:E1 Interview w/ Andy Blow from Precision Hydration Mar 20, 2022

Show notes

Hello and welcome back to The Kona Edge Podcast!

This is the 1st half of the interview that we did with Andy Blow!

We talk through

1) Training and Racing Nutrition

2) Heat Acclimation

3) Sodium Changes and requirements

YouTube Link

https://youtu.be/HwFiC4Z3njg

Useful Blogs / Talking Points:

Discount Code:

Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.

Links for Shownotes:

Quick Carb Calculator
Free online Sweat Test
Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at hello@precisionfuelandhydration.com and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]

Everything in moderation - Fiona Whitby's approach to nutrition Jul 16, 2019

Show notes

We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy Jul 09, 2019

Show notes

On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience

Run hard off the bike - Fiona Whitby's run strategy Jul 08, 2019

Show notes

We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience

Don't force it - Kelly Phuah's nutrition strategy Jul 02, 2019

Show notes

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience

Learning to sweat and hydrate at the same time Jul 01, 2019

Show notes

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience

Training to power - Fiona Whitby's approach to the Ironman bike Jun 28, 2019

Show notes

We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day. The Coach Parry Training Club · Check out wheelscience

The danger of over-hydrating Jun 25, 2019

Show notes

Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.

Striving to nail the Ironman Run Jun 24, 2019

Show notes

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race. The Coach Parry Training Club · Check out wheelscience

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