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    Fitness

    The Knowledge by Wahoo

    Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.

    The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

    Listen and subscribe to The Knowledge podcast for all your training information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    It takes VO2 to tango: Demystifying VO2 and VO2MAX Dec 10, 2021
    Show notes

    Most endurance athletes have heard the terms VO2 and VO2MAX, but what do they really mean? In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin breathe some life into this sometimes confusing topic. What's the difference between the two terms? How do you calculate and improve your VO2MAX? Do triathletes and time trialists need to do VO2 workouts? What happened to Neal's hair?

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/new-episode-up-it-takes-vo2-to-tango-demystifying-vo2-and-vo2max/14906


    Life Happens: How to cope when you miss a workout. Dec 03, 2021
    Show notes

    Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. Bottom line: skipping a session isn't the end of the world, in fact, it may actually do some good.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-life-happens-how-to-cope-when-you-miss-a-workout/14663

    BLOG ARTICLE HERE: https://www.wahoofitness.com/blog/ask-experts-miss-workout/


    Take It Inside: The Ins and Outs of Indoor Trainers Nov 25, 2021
    Show notes

    "It's indoor training season in the northern hemisphere, time to take it inside. This week coaches Neal Henderson and Mac Cassin dig into indoor training hardware: from rollers to smart bikes and everything in between. They look at the pros and cons of each design to help you choose the indoor trainer that fits your needs, priorities, and budget. Curious about the difference between ERG mode and level mode? Want to know what makes a smart trainer so smart? Get your knowledge umbrella, because Mac and Neal are going to make it (t)rain."

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/new-episode-the-knowledge-podcast-take-it-inside-the-ins-and-outs-of-indoor-trainers/14402


    Fuel for the Fire - Part 3: Post-ride fueling strategies. Nov 19, 2021
    Show notes

    In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they're tackling post-workout nutrition. You'll learn what and when to eat to help consolidate the gains you've made and get you ready to smash your next workout.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218


    Fuel for the Fire Part 2: Fueling Strategies during your workout. Nov 19, 2021
    Show notes

    Time for the next course. In this second in a three-part series, Wahoo sports scientists Neal Henderson and Mac Cassin serve up knowledge on fueling strategies for during your workout to help you stay strong through the last interval. Hope you're hungry for some top training tips.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-2-fueling-strategies-during-your-workout/14217


    Fuel for the Fire Part 1: Pre-workout Fueling Strategies Nov 19, 2021
    Show notes

    It's chow time. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies. They break down how your body breaks down what you put into it, what to eat and the best time to fuel before your workout to ensure that you get the most out of your training.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-1-pre-workout-fueling-strategies/14216


    Cycling during your cycle, Part 2: How to train when the moon is on your side. Nov 12, 2021
    Show notes

    Female endurance athletes have a few more things to think about than their male counterparts when it comes to managing their training. In this second episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: the 28-day kind. From how to adjust your training to nutrition strategies, Dr. J and coach Suzie reveal easy, practical techniques to help female endurance athletes maximize their performance.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/cycling-during-your-cycle-part-2-how-to-train-when-the-moon-is-on-your-side/13964


    Cycling during your cycle, Part 1: How to train when the moon is on your side. Nov 12, 2021
    Show notes

    Female endurance athletes have different considerations than their male counterparts when it comes to managing their training. In this first episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder talk cycles: the 28-day kind. They’ll look at the role of hormones in athletic performance and bust some myths about the differences between men and women. Whether you’re a female athlete or know someone who is, this episode is a must-listen. Period.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/cycling-during-your-cycle-part-1-how-to-train-when-the-moon-is-on-your-side/13963


    Getting Stronger Through Rest and Recovery Nov 05, 2021
    Show notes

    You can only get stronger through rest and recovery. Wahoo sports scientists Neal Henderson and Jeff Hoobler break down everything you need to know about both active and passive recovery. You'll learn about why a little R&R is so critical for performance, how to do it properly, and some key strategies to help you get the most out of your days off the bike.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/new-knowledge-episode-getting-stronger-through-rest-and-recovery/13745?u=eddie.rogerstkp


    “Dirty Dozen: 12 Key Tips for Mountain Bike Training.” Oct 29, 2021
    Show notes

    Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.

    Learn more:

    https://blog.wahoofitness.com/importance-strength-training-age/

    Try the SYSTM Training App free for 14 days.

    https://www.wahoofitness.com/systm/getting-started

    Have a question? Ask and get answers here!

    https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452


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