The Kim Gravel Show

Latest Episodes:

Body Image Breakthrough with Indulgence & Balance with Erin Washington Mar 13, 2024

Show notes

Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she’s sharing some serious wisdom on how to find the message in life’s messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we’re never told about wellness and weight loss.

Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated.

In this episode:

· Navigating divorce and co-parenting

· How Erin recovered from disordered eating

· Finding balance and maintaining a healthy lifestyle

· How to overcome mom guilt and be better role models for children

· How Erin found her purpose

Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children.

This is my favorite quote from this episode:

“Self-care is not selfish” – Erin Washington

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show.

Make sure to subscribe!

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Connect with Erin Washington:

Book: From Pain to Purpose: Finding Meaning in the Mess

Podcast: thERINpy with Erin Washington

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Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM

Move with confidence thanks to Honeylove.

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Zocdoc:

Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online.

Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today.

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How To Be Old with Lyn Slater Mar 06, 2024

Show notes

The Accidental Icon, Lyn Slater, is on the show this week to change the way we think about aging. Lyn and I have an incredible conversation about being belligerent women, the power of creativity, how she completely changed her life at the age of 60, why saying 60 is the new 40 is the wrong way to look at it, and why being an influencer isn’t all it’s cracked up to be.

Lyn shows us that no matter how old you are, it's always possible to reinvent yourself. Her new book is called, How To Be Old. It drops on March 12th. Lyn is such a great writer; you need to read her book as soon as you can get your hands on it.

Make sure to listen for another listener rapid fire question because I want to hear your answer! Go to KimGravelShow.com to send me a message with your answer.

Lyn Slater is a cultural influencer, model, writer, content creator and former professor. She started Accidental Icon in September of 2014 and has since garnered a loyal fan base of almost a million followers across platforms. Her new book, How to Be Old, drops on March 12.

This is my favorite quote from this episode:

“Being belligerent means that you're not going to do something because somebody is telling you to, especially if it doesn't fit for you or your life.”– Lyn Slater

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to a new voicemail during every episode and I want you to be on the show with me.

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LolaVie:

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LolaVie is award winning haircare by Jennifer Aniston. LolaVie creates haircare products that are effective, smart, and unfussy - ones that solve real problems without the fluff.

FACTOR:

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Factor is America’s #1 Ready-To-Eat Meal Kit. Factor can help you fuel up fast with ready-to-eat meals delivered straight to your door. You’ll save time, eat well, and tackle everything on your to-do list.

AG1:

AG1 is the supplement I trust to provide the support my body needs daily.

If you want to take ownership of your health, it starts with AG1.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs

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How Embracing Your Self-Worth Leads To Unstoppable Success with Jamie Kern Lima Feb 28, 2024

Show notes

My good friend Jamie Kern Lima on the show this week for an empowering, can’t miss episode. She’s the founder of the billion-dollar company, IT Cosmetics, and she just released a new book called, “Worthy: How to Believe You Are Enough and Transform Your Life”. She shares her framework for reframing rejection, and feeling worthy of success. If you’re looking for practical, inspirational advice for beating the self-doubt that’s holding you back, then you’ve come to the right place.

We’re debuting a new segment on the show this week: audience rapid fire question. That’s right, I’m asking you a question and I want you to comment with your answer or go to KimGravelShow.com and send me a message with your answer.

This is my favorite quote from this episode:

“Don't let your doubt doubt yourself out of your own destiny.” – Jamie Kern Lima

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show.

In this episode:

How Jamie overcame self-doubt to start her billion-dollar company
Why YOU are worthy
Stop letting the lies you tell yourself hold you back
Step-by-step ways to change your relationship with rejection
How to know your own self worth
What it's like living next to Oprah
Audience Rapid Fire Question
Listener voicemail from Patty

Jamie Kern Lima, author of the new book ‘WORTHY: How to Believe You Are Enough and Transform Your Life,’ is a New York Times bestselling author, former Denny's waitress turned founder of IT Cosmetics, which she grew into the largest luxury makeup brand in the US. She made history as the first female CEO of a brand in its 100+ year history when she sold it to L’Oréal in a billion-dollar deal. Jamie’s journey, from adoption to battling self-doubt, led her to advocate for women's empowerment. She's a mother of two, investor, speaker, and philanthropist, funding leadership training in over 100 prisons and shelters and donating $40 million+ to help women facing cancer.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Join my Love Who You Are movement at https://lwya.com

Connect with Jamie Kern Lima:

Podcast: The Jamie Kern Lima Show

Jamie’s New Book: WORTHY: How to Believe You Are Enough and Transform Your Life

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From Faith to Fame: Tamron Hall's Inspiring Story Feb 21, 2024

Show notes

Tamron Hall went from Small Texas town to Emmy winning talk show host. Tamron’s story reminded me that faith is our constant no matter what we’re going through, and that there is always more for you in the future.

Make sure to pre-order Tamron’s book, "Watch Where They Hide," which drops on March 12!

This is my favorite quote from this episode:

“It’s not what you have, it’s how you got it”

– Tamron Hall

This episode discusses domestic violence. If you or someone you know is the victim of domestic violence, you are not alone and you can get help. Call the national domestic violence helpline is at 1-800-799-7233 or go to their website at https://www.thehotline.org

In this episode:

How faith has influenced Tamron’s journey
Why we delay our own achievement
How the power of connection led Tamron to hosting a talk show
How Tamron is helping those struggling with domestic violence
Hilarious rapid fire fill-in-the-blank questions
An inspiring listener voicemail you can't miss

Tamron Hall is the Emmy® Award-winning host and executive producer of the popular nationally syndicated talk show "Tamron Hall", and is a best selling author. Formerly of the TODAY show, she has also hosted six seasons of Deadline: Crime on Investigation Discovery. While at NBC, she was a recipient of the Edward R. Murrow Award for her report on domestic abuse. Tamron currently serves as an advocate for domestic violence awareness.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Leave me a message on my website: https://www.kimgravelshow.com

Join my Love Who You Are movement at https://lwya.com

Connect with Tamron Hall:

Book: Watch Where They Hide

Connect with Me:

Support our show by supporting our Sponsors:

Zocdoc

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Factor

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Cheryl Hines' Surprising Transformation: From Curb Your Enthusiasm to Thriving Entrepreneur Feb 14, 2024

Show notes

Y’all know Cheryl Hines from her starring role in "Curb Your Enthusiasm," but did you know she's also a powerhouse female entrepreneur who teamed up with her college aged daughter to create Hines+Young, an eco-friendly beauty brand with fantastic products that I just love.

A true Southern girl, Cheryl opens up about her roots, from boiled peanuts to the deep value of family bonds. Cheryl tells me all about about how she landed her role on “Curb Your Enthusiasm,” her most memorable moment from the show, and how she launched her new brand, Hines & Young. Grab your boiled peanuts and get ready for another laughter-filled, can’t miss episode of The Kim Gravel Show!

Cheryl is giving our listeners an exclusive 20% off at https://shophinesyoung.com/

Simply enter the code 'KG20' at checkout! (this is not a paid placement or an affiliate link, we don’t get any compensation when you use this offer code)

Here's my favorite quote from this episode:

"When you get knocked down, when you feel like I am not going to make it. You're going to make it. And those feelings will pass. You'll get through them. It doesn't mean that they don't matter or you're going to forget about it. It doesn't mean that at all. It just means that tomorrow you're going to feel a little bit differently and then the next day you're going to feel a little bit differently." - Cheryl Hines

In this episode:

How Cheryl landed a starring role on “Curb Your Enthusiasm”
Cheryl’s Southern upbringing
Why family is so vital
How improv changed Cheryl’s life
How Cheryl dealt with empty nest syndrome
How Cheryl started her beauty business, Hines+Young
Hilarious rapid fire questions

Cheryl Hines

is an American actress and comedian, best known for her portrayal of Larry David's wife Cheryl on HBO's long-running series 'Curb Your Enthusiasm,' a role that earned her two Emmy Award nominations. A native of Florida, Cheryl later moved to California to pursue her acting career. In addition to her work in entertainment, she is also a female entrepreneur, co-founding the beauty brand Hines+Young with her daughter, Cat. Their cosmetic company offers high-quality products in a luxurious and eco-friendly manner.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Leave me a message on my website: https://www.kimgravelshow.com

Join my Love Who You Are movement at https://lwya.com

Cheryl's company is Hines & Young: https://shophinesyoung.com/

Connect with Cheryl Hines:

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Factor

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Head to https://www.zocdoc.com/kim and find top doctors in your area who take your insurance. Did I mention it's totally FREE!

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Discover Your Hidden Creative Genius with Lauren LoGrasso Feb 07, 2024

Show notes

I have the fabulous Lauren LoGrasso on the show this week! Lauren hosts of the popular podcast Unleash Your Inner Creative and she’s produced some of the biggest podcasts in the world including, We Can Do Hard Things with Glennon Doyle, Unlocking Us with Brené Brown and Anything Goes with Emma Chamberlain. Lauren is a creative powerhouse who sings, acts, and produces, and she’s here to help all of us achieve our creative goals.

One of the first steps to unlocking your creativity is to create a “life thesis statement”. My life thesis statement is to help people everywhere Love Who They Are. That is what drives me creatively. Once you figure out what drives you and embrace it, then I know you’re going to do incredible things. There is so much inspiration in this episode. You don’t want to miss it. Oh, and make sure to stay to the end when we call Lauren’s mom, it’s so much fun, y’all.

Join the Love Who You Are movement at LWYA.com

Listen to Lauren's most recent podcast episode, I was the guest and we had a fantastic conversation.

Here's my favorite quote from this episode:

“If we can't claim our creativity, we can't really embrace our full selves.” – Lauren LoGrasso

In this episode:

How Lauren's self-realization journey has shaped her self-respect and self-love

Why it’s important to have a “life thesis statement”

Why everyone in inherently creative

How to unleash your inner creativity

Why authenticity, kindness, and community are the foundations for powerhouse women

We call Lauren’s mom, who is a fan of Belle by Kim Gravel

Our new game! Agree or Disagree

Lauren LoGrasso, hailed as one of the unsung heroes of podcasting by Podcast Magazine and listed among the top 10 inspiring women to follow by CEO Weekly, is a prominent figure in media and entertainment. A versatile creative powerhouse, Lauren excels as a podcast host, executive producer, singer/songwriter, SAG-AFTRA actor, and public speaker. Her podcast, "Unleash Your Inner Creative," has garnered widespread acclaim, earning prestigious awards such as the Signal, W3, and Hermes Awards, along with being recognized as a Webby Award Honoree. The show has been featured in renowned publications like People Magazine and Business Insider. Notable guests on the podcast include luminaries such as Guy Raz (NPR), Julia Cameron (author of "The Artist’s Way"), Jim Kwik, and many others including me!

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Leave me a message on my website: KimGravelShow.com

Order my book: Collecting Confidence and start 2024 with confidence!

Join the waitlist: Collecting Confidence Course

Check out my channel on QVC+ for full video episodes

Connect with Lauren LoGrasso:

Facebook

Instagram

Twitter

Unleash Your Inner Creative Podcast

Connect with Me:

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One Skin

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I Miss My Smile: Kim's Battle with Bell's Palsy Jan 31, 2024

Show notes

This week I'm opening up about my Bell's Palsy. Y’all it’s been hard. I won’t sugarcoat it, I was down. I had some dark moments, but I got back up and I’m stronger and better now because of it. We all have the things that we struggle with, things that others can see when they look at us, and too often we let those things define us. But we are not our struggles.

So, no matter what you're facing, whether it's a health issue, a relationship challenge, or just feeling stuck, I want you to know that there's hope. Our struggles are not setbacks; they're opportunities for growth. And together, we can rise above them and find joy, even with that persistent thorn in our side trying to stop us.

So, if you're dealing with something painful, this episode is for you. You can love who you are, right where you are, right now. We can do it together.

What are you struggling with? If you’d like to share it with me head to kimgravelshow.com to send me a message. We’re stronger together. I love hearing from you.

Find out more about "Love Who You Are" here: https://lwya.com

Here is my favorite quote from the episode:

“The challenges we're going through don't have to tear us down. They can be the stepping stones to take us higher.” – Kim

In this episode:

How Bell’s Palsy has impacted my life
How to turn your mess into your message
Loving who you are no matter where you find yourself
How to shift your mindset and view challenges as opportunity for growth
Understanding how fear can divert us from embracing our truth if we let it

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Leave me a message on my website: KimGravelShow.com

Order my book: Collecting Confidence and start 2024 with confidence!

Join the waitlist: Collecting Confidence Course

Check out my channel on QVC+ for full video episodes

Connect with Me:

Support our show by supporting our Sponsors:

AG1

Thank you to AG1 for sponsoring the show! Head to https://www.drinkag1.com/kgs to get a free 1 year supply of vitamin D3 + K2 and 5 travel packs with your first order.

Factor

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box.

ZocDoc

Thank you to Zocdoc for sponsoring the show! Head to https://www.zocdoc.com/kim and find top doctors in your area who take your insurance. Did I mention it's totally FREE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Betrayal to Belief: Julie Chen Moonves' Inspiring Journey to Faith & Forgiveness Jan 24, 2024

Show notes

You’ll recognize Julie Chen Moonves from her starring role on CBS’ Big Brother and The Talk, but did you know that Julie just published a moving, deeply personal audiobook about her spiritual awakening called, “But First, God.” This week on the show Julie tells me what it was like being pushed out as the moderator of “The Talk,” the painful betrayal she felt, and how that betrayal led her to rediscover her faith. That deep faith has completely changed the direction of her life and came with some tough personal reflection. You don’t want to miss this inspiring conversation with Julie Chen Moonves.

Here's my favorite quote from this episode:

My work and my career. That was my false idol that I prayed to. That came number one above everything… but then I turned 48 and my whole world gets turned upside down. – Julie Chen Moonves

In this episode:

Julie Chen Moonves’ CBS drama and her departure from The Talk
How Julie found her faith at the age of 48
How Julie navigated betrayal
The art of forgiveness
Faith’s profound impact on Julie’s family
How her faith has brought joy and new meaning to Julie Chen Moonves’ life

Julie Chen Moonves is a television personality, news anchor, and producer, widely recognized for her role as the host of the CBS reality television program "Big Brother" since its debut in July 2000. With a career spanning over three decades, she served as a co-anchor on "The Early Show" and later became the co-host and moderator of the CBS Daytime talk show "The Talk." Following a transformative spiritual awakening, she released an inspirational audio memoir, "But First, God," in 2023, reflecting on her faith journey and career experiences.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Leave me a message on my website: KimGravelShow.com

Order my book: Collecting Confidence and start 2024 with confidence!

Join the waitlist: Collecting Confidence Course

Check out my channel on QVC+ for full video episodes

Connect with Julie Chen Moonves:

Instagram - where you can watch her show. God 101

Facebook

Twitter

Book: “But First, God: An Audio Memoir of Spiritual Discovery”

Connect with Me:

Sponsors:

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!

Thank you to Zocdoc for sponsoring the show! Head to https://www.zocdoc.com/kim and find top doctors in your area who take your insurance!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One Small Action to Change Your Life in 2024 Dec 28, 2023

Show notes

My word for 2024 is "expansion." Everything's getting bigger and better. I want you to reflect on 2023 with me, reset for 2024, and get ready for a year of growth, joy, and living our best lives because the best is yet to come!

Wishing y’all a Happy New Year! I love you, and I’ll see you in 2024!

We’ll be back with a new episode of The Kim Gravel Show on January 17th

This is one of my favorite quotes from this week’s episode:

"Your life will expand as much as you can believe and dream it can."

In this episode:

How does a small action turn into a massive life change
Reflecting on the moments, challenges, and personal growth the defined 2023
How to make the change you have decided you need to make
What Kim and Zac are looking forward to in 2024

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.

Leave me a message on my website: KimGravelShow.com

Order my book: Collecting Confidence and start 2024 with new confidence!

Join the waitlist: Collecting Confidence Course

Check out my channel on QVC+ for full video episodes.

Connect with Me:

Sponsors:

Thank you to Factor for sponsoring the show! Head tohttps://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!

Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!

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Merry Pranksmas! My Holiday Love Language is... Pranks Dec 21, 2023

Show notes

Y'all, we’re pranking my sister and my mom live on the show!

This week is a rollercoaster of love, humor, and a touch of crazy as I give you a glimpse of my unique family dynamic. This episode is a reminder to cherish the joy and laughter that family brings during the holiday season. After all, laughter is the best medicine!

Merry Christmas, and happy holidays, ya’ll!

This is one of my favorite quotes from this week’s episode:

“Laughter does the body good like a medicine. Laugh more this holiday season.”

In this episode: