The Kim Gravel Show

Latest Episodes:

Teen Talk With My Son, Beau Gravel Jan 22, 2025

Show notes

This week's episode is extra special because I’m sitting down with my son, Beau! We’re talking about what it’s really like to be a teen in 2025—social pressures, school, sports, and social media. Beau also shares his entrepreneurial dreams and what’s next for him.

Am I an embarrassing mom? Well, we even chat about why the toilet is never flushed in my house, what Beau looks for in a girlfriend, and how he manifested meeting an NBA player. He’s 17, but seriously, I’m convinced he’s a 70-year-old in a teen’s body! Whether you're a parent, teen, or just curious, this conversation is full of laughs, insight, and real talk you don’t want to miss!

In this episode:

What it REALLY is like having Kim as a mom
What it’s like being a teen in 2025
What social pressures teens face that we don’t even realize
What Beau is looking for in a girlfriend
How faith has shaped Beau's life
What Beau's big dreams for the future are

Here is my favorite quote from this episode:

"We think we have to chase God, but God's like, hey, hold up. I got you. You don't have to work for it. I'm going to have it chase you down." - Kim

Have you tried my exclusive holiday candy yet?

Kimmie's Candies Sea Salt Caramels arethe perfect gift that’s both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day.

Order now at kimgravelshow.com/candy.

Supply is low so get yours before they sell out.

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Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

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New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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Wildgrain

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New Year, Real You in 2025! Jan 01, 2025

Show notes

It’s New Year’s Day, and we’re kicking things off with our resolutions! Zac’s taking an improv class and making core memories with his family. As for me, I’m simplifying my life and — wait for it — running a half marathon! (Stop laughing, Zac!)

In 2025, let’s ditch what’s not working, break free from limiting beliefs, and go after what we want. Say yes to that concert, a family trip, waking up early, or whatever lights you up! This is the year of connection and embracing every opportunity that comes our way. Let’s make it happen — Happy New Year, y’all!

In this episode:

Our frivolous and deep New Year’s resolutions
Kim’s running a half marathon
How to reframe limiting beliefs
Ditching what’s not working for you

Here is my favorite quote from this episode:

"Ditch everything that's not working for you and chase what your heart desires." - Kim Gravel

Have you tried my exclusive holiday candy yet?

Order 3 boxes with free shipping now at kimgravelshow.com/candy.

We have a very limited supply so get yours before they sell out.

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing Holiday Traditions That Will Make Your Season BRIGHTER! Dec 25, 2024

Show notes

Merry Christmas, y’all! It’s Christmas and the first night of Hanukkah — the most wonderful time of the year! Zac and I are diving into our holiday traditions, including my family's wild and super competitive “lotto game” (trust me, it gets intense!). Plus, I’ve got another BIG announcement — I’m writing a children’s book!

2024 has been a tough year for so many of us, but it’s also a time to be grateful. Whatever you celebrate, just celebrate, and know we’re here with you. This season, let’s remember the importance of connection — it’s what truly makes the holidays special.

In this episode:

A big announcement (I'm writing a children's book)
Our holiday traditions, including my family’s lotto game
Zac gives Kim a ridiculous holiday gift
The importance of connection

Here is my favorite quote from this episode:

"2024 was a challenging year for a lot of us. It was a time to be grateful too." - Kim Gravel

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life is short, Eat the Pie Dec 18, 2024

Show notes

We’re recording in our brand-new studio and as the year wraps up and the holidays bring us together, it’s the perfect time to reflect, reset, and embrace the power of connection. This week, I’m kicking off part 1 of a 3-part series on one of the themes of my new book: the power of connection. Oh, did I mention that I'm writing a new book!

Let me tell you—connection is everything. We all crave it, seek it, and have the power to strengthen it. Whether we’re leveling up our personal lives or setting goals for 2025, true growth comes from connecting with others—and with ourselves. Life’s too short—eat the pie, take the trip, and make those meaningful connections!

In this episode:

A look at the NEW studio!
My HUGE announcement - I'm writing another book!
Why the end of the year is the perfect time to reflect, reset, and move forward
The power of connection (one of the themes in my new book!)
We share our holiday wishes

Here is my favorite quote from this episode:

“Connection can be taught. Authenticity cannot." - Kim Gravel

Have you tried my exclusive holiday candy yet?

Order 3 boxes with free shipping now at kimgravelshow.com/candy.

We have a very limited supply so get yours before they sell out.

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Factor

Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Farm to TikTok: The Garner Family Story Dec 11, 2024

Show notes

This week, we’re diving into the heartwarming and entertaining world of the Garner family – the beloved watermelon farmers from Mississippi who’ve become TikTok sensations. With nine kids and a gift for making wholesome, down-to-earth content, the Garners have won the hearts of fans everywhere. From shirtless videos to their strong family values, we’ll talk about what makes them stand out on social media. Join us as we chat with the Garners about their TikTok journey, their daily life, and their big dreams, all while sharing laughs and great advice. Their genuine connection and close family bond are what make them so successful, and we can’t wait to share their story with you!

In this episode:

How the Garner family’s TikTok journey began
The family dynamics and unique personalities of the Garners
How faith has shaped their family values
Hilarious family stories and anecdotes
The Garner family’s hopes and dreams for the future

The Garner family, watermelon farmers from Mississippi, have gained TikTok fame with their authentic and relatable content. With nine children, they blend humor, farm life, and strong family values. Known for their sincerity and faith, the Garners have built a wide following and aim to use social media to promote their business and inspire others.

Here is my favorite quote from this episode:

"When I was young, I dreamed of being rich. You know, when you're a little kid. As I got older, I just decided that I am rich with my family." - Keith Garner

Have you tried my exclusive holiday candy yet?

Order 3 boxes with free shipping now at kimgravelshow.com/candy.

We have a very limited supply so get yours before they sell out.

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with The Garner Family:

Website

TikTok

Instagram

YouTube: Cooking with Mama Garner

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tabloids & True Crime: From OJ Simpson to Barbara Graham with Marcia Clark Dec 04, 2024

Show notes

Imagine being flung into the public eye and suddenly every newspaper in the country is scrutinizing every move you make for months? My guest this week lived it. This week Marcia Clark, the powerhouse prosecutor from the O.J. Simpson case, is on the show to tell me what it's like to prosecute the trial of the century, how the media effects justice, and why she chose to write a book about the case of Barbara Graham. Marcia shares her journey from prosecutor to bestselling author, offering unique insights into the world of true crime. We dive into her experiences with the media frenzy during the O.J. trial, and we dissect the incredible true crime case from her new book, Trial By Ambush. If you love true crime, you can't miss this episode!

In this episode:

How Marcia landed the O.J. Simpson case
How Marcia maintained composure under public scrutiny during the O.J. trial
Insights into high-profile cases, judicial practices, and the media's impact on convictions
How Marcia transitioned to becoming an author
The real story behind Marcia's new true crime book, Trial by Ambush

Marcia Clark is a bestselling author of nine legal thrillers and one memoir. Her books include the Rachel Knight series (The Competition, Killer Ambition, Guilt by Degrees, Guilt by Association), optioned by TNT for a pilot starring Julia Stiles. Her latest series follows criminal defense attorney Samantha Brinkman (Blood Defense, Moral Defense, Snap Judgment, Final Judgment), and her recent standalone thriller, The Fall Girl, was released in September 2022. A criminal lawyer since 1979, Marcia was a prosecutor in high-profile cases like the O.J. Simpson trial and the conviction of Robert Bardo. Her 1997 memoir Without a Doubt became a #1 New York Times bestseller and was re-released in 2016.

Here is my favorite quote from this episode:

"It all goes to the human condition and the state of mind of people and the lengths to which they'll go for a variety of reasons. And I think those things are fascinating to us." - Marcia Clark

Have you tried my exclusive holiday candy yet?

Order 3 boxes with free shipping now at kimgravelshow.com/candy.

We have a very limited supply so get yours before they sell out.

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Marcia Clark:

Instagram

Website

Book: Trial by Ambush: Murder, Injustice, and the Truth about the Case of Barbara Graham

Podcast: Informants: Lawyer X

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Factor

Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our first LIVE episode! Nov 21, 2024

Show notes

I'm doing this episode 100% LIVE this week, and trust me, you don’t want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We’ll also be looking back at the best moments of 2024—because let’s be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show.

In this episode:

How Bell's palsy helped me realize what matters
Out-of-context clips
Dating advice
Weightless motivation and one tip to start losing weight now
How to find balance and purpose in life
My huge announcement!

Here is my favorite quote from this episode:

"Some people go a lifetime never making a decision for themselves."

- Kim Gravel

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Factor

Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the POWER of Spirituality for Mental Health with Dr. Lisa Miller Nov 13, 2024

Show notes

This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week’s episode!

In this episode:

Why spirituality is innate in all of us
How a spiritual life is beneficial mentally and physically
The three bridges of spirituality in aging
How to awaken your brain if you're spiritually curious
How to renew your spirituality when you're exhausted
Dr. Lisa Miller leads two spiritual practice exercises
Practical advice for anyone looking to awaken their brain

Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice.

Here is my favorite quote from this episode:

"When we practice our spiritual life, we literally strengthen our brain."

- Dr. Lisa Miller

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Dr. Lisa Miller:

The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Air Doctor

Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.

Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay Noisy and Be the Boss of Your Own Life with Liz Dolan Nov 06, 2024

Show notes

This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life!

In this episode:

Insights from working with Oprah Winfrey and Nike
Why you need to "stay noisy" and speak your truth
Why it’s never too late for a fresh start
Why you need to take risks to get ahead
The future of technology and embracing change
Understanding purpose and discovering your "why"
How to be the boss of your own life

Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon ’22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute.

Here is my favorite quote from this episode:

“It's not, ‘what do you want to be when you grow up?’ It's who.”

- Liz Dolan

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Liz Dolan:

YouTube

Satellite Sisters Podcast

Lizness School Podcast

Instagram

Website

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

Factor

Factor is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

QVC The Age of Possibility

QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!

Air Doctor

Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.

Don’t miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Yourself First with Jennie Garth Oct 30, 2024

Show notes

This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you’re ready to love yourself more fully, this episode is for you!

In this episode:

How Jennie became an actress
Reminiscing all things 90210, including Jennie's iconic character
How to put yourself first
How to develop self-love and recognize your uniqueness
How to be comfortable in your own skin
How Jennie's brand, "I Choose Me," empowers women

Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations.

Here is my favorite quote from this episode:

"It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better."

- Jennie Garth

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Jennie Garth:

I Choose Me… with Jennie Garth

Me by Jennie Garth

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

QVC The Age of Possibility

QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I’m thrilled to be part of it! Join our Q50 community and embrace this new chapter.

QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows.

Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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