The Kim Gravel Show

Latest Episodes:

Heather Thomson Turned Her Trauma Into A Business Empire Jul 09, 2025

Show notes

This week, I’m joined by Heather Thomson—trailblazing entrepreneur and former Real Housewives of New York star—for a powerful conversation about mindset, resilience, and why embracing your true self is the real secret to success, especially for women over 50. Heather opens up about how trauma shaped her journey, how faith and gratitude keep her grounded, and how a positive mindset has fueled her success. She’s real, she’s wise, and she even spills a little Housewives tea!

Whether you’re chasing a dream, reinventing yourself, or just need a reminder that it’s never too late to hollaback at life—this episode is for you.

In this episode:

How trauma gave Heather clarity and inspired her entrepreneurial journey
The impact of faith on Heather’s strength and perspective
The critical role mindset plays in well-being and success
How authenticity fuels the pursuit of your dreams
Encouragement and inspiration for reinventing yourself after 50
Insights on health, wellness, and aging gracefully
Behind-the-scenes stories from The Real Housewives

Here is my favorite quote from this episode:

“We all are gonna have our time where we hit the mat. And it's never about how you go down. It's always about how you get up.” - Heather Thomson

If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460

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Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

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Connect with Heather Thomson:

Health, Harmony & Heather with Heather Thomson Podcast

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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Our Most Replayed Moments Jul 02, 2025

Show notes

This week, I have something really special for you. I had Zac put together the ultimate highlight reel! We’re revisiting some of the most loved, most replayed, and most talked-about moments from the show. From behind-the-scenes stories from my Kim of Queens days (yes, I spill the real tea!) to heart-to-hearts with amazing guests like David Venable, Leanne Morgan, and Shawn Killinger—this episode is full of inspiration, laughs, and real talk. We cover everything from finding your purpose at any age to navigating weight loss and learning to trust yourself, even when it’s hard. Whether you’re here for the fun, the encouragement, or just need a reminder you’re not alone—this is your nudge to believe in yourself and step boldly into your calling!

In this episode:

Inspiration from David Venable, Leanne Morgan, and Shawn Killinger
Unfiltered rapid-fire questions about my Kim of Queens days
Tips for making real, lasting change in your life
Health and weight loss motivation
How to step into your calling
Why it's never too late to chase your dreams

Here is my favorite quote from this episode:

"Decisions decide destiny. There is no action without decision today. What decision have you not been making to get out of life what you want?" - Kim Gravel

If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606

Join my Love Who You Are movement at https://lwya.com

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New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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"Love Yourself Enough to Improve Your Health" with Autumn Calabrese Jun 25, 2025

Show notes

This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you’re looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you!

And if you're looking for a solid next step, Autumn's ⁠Everything's Perfect⁠ summer workout is a great place to start.

In this episode:

How Autumn became a fitness "guru"
Why obesity is so common
Simple steps to improve your health
The connection between nutrition and hormone health
Why you can love yourself and still want to improve your health
What drives real change
Autumn’s number one health hack

Here is my favorite quote from this episode:

“Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese

If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com

Connect with Me:

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Connect with Autumn Calabrese:

Everything's Perfect Podcast

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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How the Drive-Thru Prepared Jimmy Stovall to Be a CEO Jun 18, 2025

Show notes

Y’all, fire up the grill and grab a napkin—this week I’m talkin’ with Jimmy Stovall, CEO of Corky’s BBQ! He went from the drive-thru window to owning the company, and his story is just as juicy as his ribs. We’re serving up the secret to great barbecue (spoiler: it’s more than just the sauce), swapping QVC stories, and digging into what really keeps Corky’s on top.

Whether you’re dreaming of starting your own business or just need a little pick-me-up, Jimmy shares powerful insights on positivity, resilience, and why you should always expect something good around the corner—no matter what kind of day you’re having.

Don't miss my Summer Kickoff Party - Kim Gravel & Friends - this week on QVC!

In this episode:

How food connects us all
Going from drive-thru to CEO
The mindset shift that can change everything
Why helping others when you're stuck can change your day
The surprising “secret sauce” that keeps Corky’s thriving
Behind-the-scenes at QVC after 25 years on air
Jimmy’s #1 BBQ tip you can try at home

Here is my favorite quote from this episode:

“What would you do if you knew you couldn't fail?" - Jimmy Stovall

Connect with Me:

Connect with Jimmy Stovall:

⁠Website⁠

⁠Instagram⁠

⁠YouTube⁠

⁠Podcast: Ribbon’ with Jimmy⁠

⁠Book: Cookin’ with Corky's⁠⁠Corky's Instagram⁠

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors:

Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.

Pique

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Ask Kim Anything LIVE Jun 11, 2025

Show notes

This week, I’m answering your questions—from Kim of Queens to QVC and beyond—raw, real, and unfiltered. From building a business to building your confidence, I’m bringing you straight-up truth and encouragement you can actually use. We’re diving into confidence, mom life, faith, and boundaries. Nothing is off-limits.

Whether you’re dreaming big or just trying to make it through the week, this episode will lift you up and fire you up. Let’s do this together!

In this episode:

I’m answering your questions!

How to nail an interview

How to raise strong, independent adults

How to cope with mom guilt

How to end negative self-talk

Will I return to reality TV?

Here is my favorite quote from this episode:

"Life is what you make it, not how you take it. A lot of people just take life as it comes to them. You go out and make the life that you want. You co-create it with God." - Kim Gravel

Connect with Me:

⁠⁠⁠⁠Website⁠⁠⁠⁠ New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors:Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.

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My Message to The Class of 2025 Jun 04, 2025

Show notes

This week, I’m getting real about graduation season—and what it means not just for our kids, but for all of us. Whether you're celebrating a milestone or chasing the next one, remember: the best is yet to come. I’m sharing real talk on stepping into new seasons with purpose and confidence, no matter your age or stage. Whether you’re a graduate, a parent, or just need a little push to keep dreaming, this episode will get you fired up for your next “graduation”—no cap and gown needed.

In this episode:

High school then vs. now
Why you shouldn’t peak in high school (or ever!)
Celebrating kids vs. actually preparing them
Why the best is yet to come
How opportunities keep showing up
Kim’s commencement speech—for every age and stage

Here is my favorite quote from this episode:

“The dreams you have, they're not over. Your time has not passed. You've not peaked. The sun is getting ready to shine on you.” - Kim Gravel

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click ⁠⁠⁠this link⁠⁠⁠ to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

goPure

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With over 1 million jars sold, this beauty secret is out. For a limited time, our listeners get 25% off goPure with code KIM at checkout. Just head to gopurebeauty.com, use code KIM, and you’re all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show!

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Why Relationships Fail and How to Fix It with Keion Henderson May 07, 2025

Show notes

This week, Pastor Keion Henderson drops some serious wisdom from his new book Lazy Love, and shares the four key threats that can shake even the strongest relationships. He gets real about his own journey—growing up with a single mom, feeling overlooked, and turning that pain into purpose. Keion also shares practical tools to help you understand yourself and your relationships through the lens of attachment styles. If you’ve ever felt unseen, struggled with intimacy, or questioned how you show up in love—this episode is for you.

In this episode:

Why Keion’s church resonates with the overlooked
Understanding “Lazy Love” and its roots
How trauma influences our relationships
The four attachment styles and how to recognize them
Navigating relationships through attachment awareness
Keys to building a successful relationship

Here is my favorite quote from this episode:

“Everybody wants to go to heaven, but nobody wants to die to get there.” - Keion Henderson

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click ⁠⁠this link⁠⁠ to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Keion Henderson:

Lazy Love: Recognizing and Reversing the 4 Threats to any Successful Relationship

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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American Financing

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Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today.

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Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing After Loss with Loren Ridinger Apr 30, 2025

Show notes

This week, powerhouse entrepreneur and CEO Loren Ridinger—co-founder of Market America and SHOP.COM—opens up about the sudden loss of her husband, J.R. Ridinger. Together, they built an empire rooted in ambition, family, and purpose. In this powerful episode, Loren shares how she transformed grief into growth, pain into purpose, and heartbreak into healing. She speaks openly about rediscovering herself, rebuilding confidence, and finding light after loss. If you’ve faced adversity and struggled to move forward, this episode is for you.

In this episode:

Loren’s love story with her late husband, J.R. Ridinger
How Loren rebuilt herself after loss
How Loren carved her own path in life
Finding blessings in grief
Navigating deep loss
The power of self-belief

Here is my favorite quote from this episode:

“Everybody wants to go to heaven, but nobody wants to die to get there.” - Loren Ridinger

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click ⁠this link⁠ to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Loren Ridinger:

Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

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American Financing

Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today.

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Unlearn What's Holding You Back with Oludara Adeeyo Apr 23, 2025

Show notes

This week, I’m joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who’s here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We’re diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it’s still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it’s a game-changer. If you’re done waiting and ready to live life to the fullest, this episode is for you!

In this episode:

It’s time to stop waiting to live your life to the fullest
Overcome imposter syndrome and self-doubt
Tap into your inner power, intuition, and confidence
Unlearn limiting habits that hold you back
Strategies for creating a life filled with quality and joy
Oludara’s work in uplifting and empowering Black women
A special guided meditation led by Oludara

Here is my favorite quote from this episode:

"You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara Adeeyo

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Oludara Adeeyo:

Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

American Financing

Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today.

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Secrets to a Happier Life with Gretchen Rubin Apr 16, 2025

Show notes

This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you’re looking to strengthen relationships or eliminate everyday annoyances, Gretchen’s down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you.

In this episode:

How to find more happiness in the daily grind
How to spot what’s actually making you unhappy
The link between happiness and a sense of purpose
Why strong relationships are key to lasting happiness
Simple daily habits that boost your mood
Why you should swap your “to-do” list for a “TA-DA!” list
How Gretchen’s new book could be a game-changer for your life

Here is my favorite quote from this episode:

"You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin

Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!

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Supply is low so get yours before they sell out.

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now.

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

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