The Kim Constable Podcast

Latest Episodes:

How to Ask for a Spot in the Gym - Episode 11 Dec 11, 2019

Show notes

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

Are Abs Really Made in the Kitchen? - Episode 10 Dec 04, 2019

Show notes

If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but also give you three hot tips on how to measure your progress - and none of them includes a set of scales.

The Secrets to Raising Your Metabolism - Episode 9 Nov 27, 2019

Show notes

Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much more. But just how do you do rev it up? Hold on tight because this invaluable training is a rare podcast glimpse into The Sculpted Vegan Private Members’ Group. Start it up!

Are Diets Bad? - Episode 8 Nov 21, 2019

Show notes

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.

Feeling guilty about that pizza? Get over it like this - Episode 7 Nov 14, 2019

Show notes

Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.

Can Muscles Get Confused & Other Gym Myths - Episode 6 Nov 07, 2019

Show notes

Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my.

Do This to Stop Snacking - Episode 5 Oct 31, 2019

Show notes

Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on track with your weight loss goals.

The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4 Oct 17, 2019

Show notes

Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, whatever - is consistency. But how do you achieve it? Let’s go.

How I Built My Multi-Million Dollar Fitness Business - Episode 3 Oct 08, 2019

Show notes

On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my business. The short answer, of course, is to be amazingly good at what you do. But even then you have to have the right mindset and business chops to turn it into a success.

The Biggest Mistakes I've Made in my Fitness Career - Episode 2 Oct 03, 2019

Show notes

We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because my answers are going blow your mind, and also teach you a thing or two about your own fitness regime. Let’s go.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected