The Kim Constable Podcast

Latest Episodes:

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 4 - Bonus Episode Jun 18, 2021

Show notes

Welcome back for training number 4 in this epic 5-day training for creating, running, and scaling your 7-figure business!

In the last 3 episodes, you’ve learned not only how to create a product people really want to buy, but also how to deliver the solution, and then sell it!

You’ve heard examples of ad strategies, webinars I’ve done in my businesses and how much we made, and you’ve learned about the strategy canvases of other businesses.

In today’s training, you’re going to get a shocking math lesson. I’m giving you the exact calculations to ensure you make $50,000 in your first launch (say whaaaat!?)

Day 4 - How to make $50,000 in your first launch

Step 1: Understand the 2 in 10 rule (Pareto’s Law).

Step 2: Reverse engineer your numbers.

Step 3: Spend only what you can afford to lose.

You definitely want to be paying extra close attention to this episode!

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 3 - Bonus Episode Jun 17, 2021

Show notes

Welcome to training number 3 in this 5-session series for creating, running, & scaling your 7-figure business!

In the previous episode, you learned all about creating and delivering your product. We discussed strategies of other businesses, and why it’s important to think more about what the customer needs rather than what he or she wants.

You also learned exactly what customers are looking for, and why doing more can actually hurt them.

In today’s training, you’re going to learn how to sell your product!

Day 3 - How to sell your product

Step 1: Decide on a sales mechanism.

Step 2: Look outside the industry for inspiration.

Step 3: You don’t need more products - you need more eyeballs on your product.

Don’t forget your method for taking notes because this is another extremely valuable lesson today!

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 2 - Bonus Episode Jun 16, 2021

Show notes

We are back with training number 2 for creating, running, & scaling your 7-figure business!

In the previous podcast episode, you learned how to create a product people want to buy.

You learned 3 valuable lessons in not only creating your business and product or service, but how important it is to practice empathy for what your audience is struggling with.

In today’s training, you’re going to learn the exact 3-step process for delivering the solution to your customer.

Day 2 - How to deliver the solution

Step 1: How will you create and deliver the product?

Step 2: Don’t think about what the customer wants; think about what they need.

Step 3: Make it simple, if not simpler. Less is always more.

Get ready to take more notes! This episode is packed with juicy info that you don’t want to miss!

Love Kim xo

How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 1 - Bonus Episode Jun 15, 2021

Show notes

We have just embarked on a FREE 5-day training where I teach you the exact strategies I used to create, run, & scale my 7-figure online business so that you can do the same.

And I am giving you access to all 5 of the recordings on this podcast!

Each day you’re going to learn a specific strategy for turning your idea or dream into a multimillion-dollar empire.

This training is going to blow your mind.

(Grab something to take notes with!)

Day 1 - Create a product that people want to buy

Humans are problem solvers. We are driven to be comfortable, and we want to solve any problem that makes us feel uncomfortable. When we are creating a product, we must be solving a very specific problem for people.

In today’s training, you will learn 3 valuable lessons:

Lesson 1: Don’t create a business to make money.

Lesson 2: Create a business that solves a specific problem.

Lesson 3: Practice deep empathy because people don’t buy prevention. They buy a cure.

Hope you love this training as much as I loved teaching it!

Love, Kim xo

Why Do We Want More For Less? - Episode 81 Jun 11, 2021

Show notes

Most people have an inverted relationship with work. They associate work with something difficult. We’ve conditioned ourselves that work is tedious, has to be done, and isn’t supposed to be fun. And the more we do it, the more miserable we are. This is normal, right? Wrong!

This actually only happens when we are in a job we don’t like that isn’t fulfilling.

I have been getting ready for the re-launch of The Million Dollar Mentor. I created a free 5-day training, and in the group, I asked what everyone wanted — what they truly wanted out of life. And you know what the overwhelming majority said? They want to earn more money while working less. This isn’t shocking, right? It seems that everyone wants this. And I used to be the same.

Until I grew into a multimillion-dollar brand and realized that the more money I make, the more I work. And that I actually prefer this because my purpose in life is being met through my work! It took me years of doing more work than I’d ever done in my life to reach the point I’m at now and let me tell you — I work even more now.

But I’m able to do more of the things I love because of the hard work I do, and that is the key. You have to be willing to work harder than you’ve ever done before. We don’t want to work less — we want the freedom to do the things we love!

Listen to the massive wake-up call I had right before the launch of Buns & Guns that catapulted me back into the driver’s seat and back in control of my happiness and my quest for fulfilling my life’s purpose.

You definitely don’t want to miss this!

Love Kim xo

Reference List:

The Million Dollar Mentor 5-Day Challenge: https://www.themilliondollarmentor.com/
Dr. Jordan Peterson: https://www.jordanbpeterson.com/
Buns & Guns: https://www.thesculptedvegan.com/buns-and-guns/

QUOTES USED:

“Most people don’t want to work less. They want freedom.”

“When you’re working hard at something that you love, that IS freedom.”

“Humans don’t lack happiness; they lack purpose.”

What it takes to be successful in business or bodybuilding (it’s not what you think) - Episode 80 Jun 03, 2021

Show notes

Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable?

How you do one thing is how you do everything. Most people prefer to stay within their comfort zone because it’s familiar. This makes sense, right? Who the hell would purposely chase discomfort and unfamiliarity? Well, I’ll tell you who—successful people. People who are successful (or are on the path to success) have this in common. They aren’t afraid to take risks. They aren’t afraid to push themselves. They wake up earlier than everyone else. They show up, do the work, and don’t complain about it. They are this way in the gym. They are this way in their career or business life. And, if they were lucky enough in their childhood, this was taught to them by their parents so that it felt natural to them well into adulthood.

The problem is, most people are not this way. And for most people, that’s okay! I’m not saying these are necessary qualities for every human to have. But if you desire something bigger, something better, something more meaningful in any area of your life, you need to learn the skill of chasing discomfort and pushing yourself outside your comfort zone consistently so that you can make it happen.

Nobody is coming to save you. Build what you want yourself — whether that’s your body, business, family, or literally anything else.

In this episode, you’ll hear not only how I learned this valuable lesson myself but how I was able to instill it into my 4 children.

Everything you want is on the other side of discomfort. Will you go there?

You will love this one!

Love Kim xo

Reference List:

The Million Dollar Mentor 5-Day Challenge: www.themilliondollarmentor.com (not live until June 4, 2021)

QUOTES USED:

“It’s not the SYSTEM that makes you successful — it’s what you have on the inside.”

“You have to get comfortable with being uncomfortable. You have to seek discomfort!”

‘Everything you want is on the other side of discomfort.”

Cellulite: Follow These Exact Steps to Eliminate It Once and for All - Episode 79 May 27, 2021

Show notes

If you can change your body, you can make a million dollars.

Pretty bold statement, right? But it’s true. The process it takes to change your body is the same as the process it takes to make a million dollars. And I know this because I’ve done both. And let me tell you: neither one is fast or easy.

So why do we get frustrated when our bodies don’t change as fast as we think they should? Why do we focus on our cellulite, compare our dimply skin to someone else’s smooth skin, and then beat ourselves up because the cellulite isn’t going away despite “doing everything possible”?

It’s because we have no real sense of reality. Many women come through my programs and expect to erase years—often decades—of abuse to their bodies in a few short weeks. What has taken years and years of bodily neglect to obtain (excess stomach fat, cellulite, etc.) can’t possibly be fixed overnight. It takes years of consistent, focused effort doing all the right things day in and day out, even when you’re exhausted, fed up, and honestly sick of waiting.

You keep going. You never quit. It has taken me 5 damn years to get rid of my cellulite and build an ass I’m truly proud of. And that’s with my starting point already being in a decent place! Getting rid of cellulite is not easy. Building a beautiful set of glutes is not easy. Making a million dollars is not easy.

What does it actually take? Listen to the specific strategies you can start implementing NOW to get rid of your cellulite, build your dream body, make a million dollars, or do whatever you damn well want—because these strategies apply to any goal you will ever have.

Love Kim xo

Reference List:

Buns & Guns: https://www.thesculptedvegan.com/buns-and-guns/
Meal Planning Masterclass: https://www.thesculptedvegan.com/mpm/
Butt Camp: https://www.thesculptedvegan.com/8weekbuttcamp/

QUOTES USED:

“Everything you want is on the other side of hard work, discipline, and time.”

“Commit to doing whatever it takes to get there. Do not give up!”

Buns & Guns: How To Win $20,000 In a Fitness Competition May 20, 2021

Show notes

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if it’s attached to a competition with a huge cash prize, but it got me thinking about how common it is to stress over minutiae when something substantial is on the line (like, oh, I don't know, $20,000).

The most epic shred I’ve ever created, Buns & Guns, has just launched, and the competition begins in a couple of days (May 24th, 2021). The cash prizes total $41, 500 which is the biggest cash fund I’ve ever offered. Naturally, this makes people lose their marbles. They all hyperfocus on manipulating as many external (and irrelevant) variables as possible so that their results are good enough to win: are we using UK or US cups? What exact time should I have my protein shake if I’m at work and can only take one break per shift? Can I use a different brand of protein powder? What if I can’t do deadlifts because of a back injury? Will my results suffer? How many ml in a US cup, and what if I can’t find US cups to measure with for this recipe?” etc...

And let me be the first to say I get it. I truly do because I’m the same damn way. I love to control many aspects of my environment because I’m a control freak.

But here’s a secret: it’s not at all realistic, and these little details don’t matter. The more we try to control these variables, the more stress we place on ourselves and the worse off we are.

And another secret? The winners of my programs are the ones who DO NOT do this. In fact, they do the opposite of this. You’ll hear in this episode how past winners tackled my previous shreds—what they did, what they avoided, and how they were able to land in the top .01% of everyone who has ever purchased a Sculpted Vegan shred program.

You are going to love this one!

Love Kim xo

Reference List:

Buns & Guns: https://www.thesculptedvegan.com/buns-and-guns/
The New Contented Little Baby Book: The Secret to Calm and Confident Parenting https://www.amazon.com/dp/0451415655/ref=cm_sw_r_cp_api_glt_fabc_QZF645HZZ4W2V75BXPE4
SV SHIRT: NOBODY CARES WORK HARDER https://www.thesculptedvegan.com/shop/nobody-cares-work-harder-womens-ideal-racerback-tank/

QUOTES USED:

“Fear is just a lack of data.”

“You cannot force things to be the way you want them to be. You cannot make things happen faster than they’re supposed to happen.”

“Bodybuilding teaches you reality. It teaches you what is possible.”

“Consistency over time is what creates incredible results.”

Machine vs Free Bar Squats: Which Is Best For Muscle Growth? - Episode 77 May 13, 2021

Show notes

My whole life, I’ve always been fascinated by huge muscles. It’s also taken me YEARS of intense determination, drive, and ass-busting to get them.

As a former skinny yoga teacher, I dreamed of the day I’d have a round, juicy butt and huge legs. But yoga was definitely not the way to do it. So when I decided to get my ass in the gym and start training with my first personal trainer, Curtis, I was on a mission to grow the biggest glutes and legs I could possibly grow.

Except I was doing it ALL wrong.

I would position myself under the free bar week after week, month after month, trying my hardest to increase the load and increase my size.

But my back couldn’t handle it.

It hurt like a b*tch to squat under that free bar! All my years of yoga left me with very weak glute muscles because the types of squats you do in yoga don’t require much glute activation. Because of this, my lower back would pick up the slack of what my glutes should have been doing when I would break parallel and go deep (though I didn’t realize this at the time).

My efforts were not matching my results. I wasn’t getting bigger! Instead, I was just constantly in pain, and my weak glutes were making it impossible to increase my load in the gym. After loads of researching, I realized what was causing my back pain. I became obsessed with building my glutes so that I could alleviate the pain and push some heavier weight so I could grow.

As you’ll hear in this week’s episode, a strange turn of events happened with my friend Emma that changed the course of my entire bodybuilding career. Listen to what changes I made in the gym that not only massively strengthened my glutes and my lower back, but turned my quads into melon crushers faster than I ever thought possible.

This may shock you!

Love Kim xo

Reference List:

Buns & Guns: https://www.thesculptedvegan.com/buns-and-guns/
Basement Jacked: https://www.thesculptedvegan.com/basementjacked/
Kim’s IG: @thesculptedvegan
Squat Your Way To Relieving Back Pain: Episode 35: https://www.thesculptedvegan.com/podcast/35/

QUOTES USED:

“The fastest, most efficient way to build more muscle is simply to add more load.”

“It’s hard to train hard enough when using a free bar.”

“If your goal is simply bigger legs (and not stronger legs), squat heavy on a machine!”

“As long as you can lower with control and then still get back up with a bit of help, your muscles have not yet failed.”

“Time does not equate results.”

How To Be an Overnight Success — Interview With Maria Hatzistefanis - Episode 76 Apr 29, 2021

Show notes

It all started when she got fired.

A young girl growing up in a safe environment on a small Greek island, where her parents praised doing things safely and only chasing a job that was guaranteed to secure her future, Maria Hatzistefanis knew she wanted to impact others in a unique way.

Her childhood was never extravagant or luxurious. Her parents were teachers, and they all lived a very low-key and quiet lifestyle.

Then one day (in her 20s), something happened that took Maria off the “expected” path and thrust her into the entrepreneurial world unexpectedly…

She got fired from her first big job.

And she says it was the best thing that ever happened to her.

Maria decided to start her own business, Rodial, a potent and unique skincare brand (she even has a vegan line + uses a shocking special ingredient that mimics Botox)!

She is now a London-based entrepreneur, best-selling author, TV personality, and podcaster!

I was so thrilled when she agreed to be on the podcast. She talks about her life before she made it big, how she actually almost went bankrupt a few years ago, and she spills her dirty little skincare secrets (you will totally love these)!

She also gives the most epic advice for aspiring entrepreneurs that I LOVE.

You’re going to flip over this interview! Don’t forget to check out her amazing skincare line, linked below (I’m even buying some myself!)

Happy listening!

Love Kim xo

Reference List: