The Keto Happy Hour Podcast

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Latest Episodes:

Social Media Aug 09, 2019

In this week's episode we discuss social media and in particular, Heather's decision to take a social media vacation. It can be hard to tell when a tool that used to be helpful in our journeys has now become... not so helpful... How much of what we see in our social media feeds is real? We discuss the authentic, the deceptive, the dangers and the very real benefits of a social media community.

Truths! Jul 27, 2019

In this week's episode we play things a bit loose. We sat down to talk with no set topic. We had a great chit chat, a check in on how we're dong and a lot of tequila. Well... Emily, Emily had a lot of tequila. She also forgot to do her pre-recording mic check so she sounds like she’s in a tin can. Enjoy!

Lies! Jul 15, 2019

In this week's episode we discuss the lies we tell ourselves. Sometimes we all have a little saboteur in our ear that tells us things that aren’t true. Sometimes we chose to ignore the little voices that ARE telling the truth. Join us as we discuss how we separate fact from fiction and how we distinguish disciplined thought patterns from obsessive ones.

Tracking Jun 28, 2019

In this week's episode we discuss tracking. What are the best strategies for monitoring your food intake without going mad. We talk about entering a season of prioritizing weight loss and how we avoid the dangers of over restricting and obsessing.

Failure! Jun 14, 2019

In this week's episode we discuss failure and how the fear of failure can hold us back. We also discuss perfectionism and procrastination, imposter syndrome, and other patterns of thought that can keep us from achieving our goals.

Episode 13, Goal setting and Seasons. Jun 01, 2019

In this week's episode we discuss goal setting. More specifically, how to avoid setting yourself up for failure when you set new goals.

Carnivore Week! May 17, 2019

In this week's episode we discuss our week long experiment with the carnivore diet. Heather goes Ultra and consumes only beef, salt, and water. Emily consumes animal products only. Join us as we discuss why this particular approach to keto works well for some and not so well for others. Pros, cons, we cover it all!

Listener Q&A May 03, 2019

In this week's episode we try to answer some of the most frequently asked questions. I say try because, well, we do our best... :)

Fad Diets Apr 19, 2019

In this week's episode we discuss all of the crazy fad diets we've tried. To say there were a lot is an understatement. We had both tried almost everything under the sun! As always, our intent is to be helpful and encouraging and sometimes that means we talk about difficult subjects. There is discussion of some very disordered eating patterns in this episode. If you are in a place where hearing these topics discussed won't be helpful, we understand. :)

This episode is long! I almost trimmed it down but sometimes we have some interesting insights during our taping sessions. A little off topic, sometimes pretty tangential, always in the spirit of support and healing and community. We hope you enjoy!

Intermittent Fasting Apr 05, 2019

In this episode of The Keto Happy Hour Podcast we discuss intermittent fasting and specifically, how to fail spectacularly at intermittent fasting! Heather is a champ, Emily is not. What's the point? Why would anyone chose to not eat? Well, there are some very good reasons to give it a go and we discuss a few. Join us!

This episode is sponsored by KZ Clean Eating and Moscow Mules.

Keto and Depression Mar 22, 2019

In this week's episode of The Keto Happy Hour Podcast we address the issue of depression. Many people, Emily included, report tremendous relief from depressive symptoms after adopting a Ketogenic diet. This is an honest and open discussion of a very sensitive topic. None of the suggestions made in this episode should be perceived as medical advice. If you are suffering, please speak to your Doctor or primary medical care provider. There is so much help! This episode is intended to provide support and encouragement. :)

Vegan Week! Mar 08, 2019

The Keto Happy Hour Podcast goes Vegan for a week. Why? Great question. In this episode we discuss the extremely exciting adventures of attempting Vegan Keto. Why did we do this? What did we learn? Join us for a discussion of the experiment.

Body Image and Body Image Distortion Feb 22, 2019

In this episode we discuss body image and in particular, Body Image Distortion. This is the name for the phenomenon of still feeling like you inhabit your old body after weight loss. There is an explanation! And good news, it's very common. Join us as we science the crap out of body image issues.

Why to Keto. Ways to Keto. Feb 08, 2019

In this episode we dive into a few of the different approaches to the Ketogenic diet. We also discuss reasons to give Keto a try in addition to weight loss.

Victories! Jan 25, 2019

The giant victories, the tiny triumphs. This episode is dedicated to celebrating all accomplishments big and small. Heather and I discuss the ways our lives have changed after losing a life changing amount of weight. We also read some submissions from listeners who were kind enough to share their successes with us.

Bonus Episode Jan 20, 2019

New episode coming next week. This week we bring you some ridiculousness. Thanks for all the support!

Binge Eating Disorder Jan 13, 2019

In this week's episode, Heather and I talk about our histories with Binge Eating Disorder. We talk about what helped us, what didn't, and what life is like now that we've slayed our beasts. Well, mostly :) We also discuss the book Brain over Binge by Katherine Hanson. Language warning. There are a lot of swears in the episode. It is real and raw and I decided to leave them all in. This is heavy stuff. Warning for graphic details of binges - starting at minute 6 we discuss the actual details of past binges. If this isn't helpful for you to hear, skip it, we totally understand.

Keto 101 Jan 02, 2019

Welcome to episode II of The Keto Happy Hour. This week we're talking Keto 101, what is it and how do I start? Enjoy.

The Keto Happy Hour Dec 30, 2018

Hello and welcome to the Keto Happy Hour! We are Emily and Heather and have lost a combined 290 lbs. following a ketogenic diet. Join us as we talk all things Keto! We will feature a keto drink recipe to accompany each episode on our Instagram page theketohappyhour

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