The Keep Going Podcast – Powered by TB12

Latest Episodes:

Mat Fraser on Finding Clarity of Purpose and Having the Courage to Fail Feb 02, 2021

Show notes

Mat Fraser has earned the title of Fittest Man on Earth a record five consecutive times, as he won the 2016, 2017, 2018, 2019, and 2020 CrossFit Games. Mat's determination and drive to be the best sets him apart from his competitors and has allowed him to achieve unparalleled success in the grueling world of CrossFit.

In the first few minutes of our conversation, his desire to outwork weakness becomes evident, and we quickly learn how he turns those shortcomings into strengths. Mat also talks about how training with Tia-Clair Toomey has pushed them to become two of the most decorated athletes in CrossFit history, hobbies outside of the gym, and life after CrossFit.

Dr. William Li on Eating Diverse Foods and Redefining Traditional Medicine Jan 26, 2021

Show notes

This week's episode of the Keep Going Podcast features Dr. William Li, a world-renowned physician, scientist, and New York Times best-selling author. Dr. Li's work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss.

Our immune system works around-the-clock to fight off illness and infection – and it doesn't always get the help it needs. The discussion will center around Dr. Li's 'common denominator' approach to protecting health and look beyond the intrinsic properties of food to better understand how our bodies respond to what we feed them according to our hardwired health defense systems.

Tia Toomey on the Process of Becoming a Champion Jan 19, 2021

Show notes

In this episode, we sat down with four-time CrossFit Games Champion Tia Toomey to find out what drives her to be the best and how she pushes past failure to reach her goals.

Tia shares her emotional journey from a young runner with big dreams to her debut as an Olympic Weightlifter, and the path that led her to become the fittest woman on earth.

Alex Guerrero on the Inspiration Behind TB12 and the Power of Healthy Habits Jan 12, 2021

Show notes

The 15-year partnership between Tom Brady and Alex Guerrero has forever changed both of their lives – they've both been together through 3 Super Bowl wins, the birth of Tom's three kids and two of Alex's grandkids, the creation of TB12, and now a big move to Tampa.

While millions across the world watch Tom excel on the field every Sunday, his TB12 Co-Founder and best friend has remained behind-the-scenes – that is, until now.

Welcome to The Keep Going Podcast, Powered by TB12 Jan 09, 2021

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