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    Religion & Spirituality

    The Karen Kenney Show

    Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work.

    She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

    A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.

    She works with people individually in her 1:1 program THE QUEST – and in her group program THE NEST.

    Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

    Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways.

    Her “Your Story To Your Glory” process helps people to shift their minds from an old thought system of fear to one of Love – using compassion, empirical evidence and humor, her work is effective, efficient, and wicked fun!

    KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can make a big difference.

    KK WEBSITE: www.karenkenney.com

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    Latest Episodes:
    Focus On What Matters Mar 24, 2022
    Show notes

    I don't come from the school of thought that if you dress better; you do your job better. Not just in the sense of business but life in general. The clothes someone has on their back does not make or break the person they are inside or dictate whether or not we can rely on them.

    Today on The Karen Kenney Show, I’m talking about placing our focus beyond the physical and onto the things that truly matter.

    This episode is an invitation to take a look at the meaning we're assigning to things, the expectations we're placing on other people, and to visit our old outdated ways of thinking - and - to see them with the grace, love and tenderness that is necessary not only to heal, but change our way in which we approach the world.

    Together, let's return our attention to love and compassion. No longer getting hijacked by the ego with all its petty preferences, opinions, rules of how it thinks the world should be.

    Instead, I invite you to join me in the practice of keeping our focus on what really matters and help to make this world a more connected, loved filled, supportive community for us all to share.

    KK's Takeaways:

    • The Clothes People Wear (3:55)

    • If I Had To Wear Pantyhose (10:20)

    • Are You Held Hostage By The Ego? (15:15)

    • Have You Lost The Point? (18:51)

    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening!

    If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo


    The Tender Spots Mar 17, 2022
    Show notes

    When we become aware of a tender spot in another being, we need to keep in mind that if something is a tender spot, the appropriate response is to be tender.

    Today on The Karen Kenney Show, we’re talking about tenderness and how growing up I sometimes found it hard to extend a lot of compassion, softness and mercy towards others, because I didn’t know how to offer it or allow it first within myself.

    The thing is, as a child I had the double whammy - I not only hated my tender spots (because they made me feel unsafe around other people), but I was also rewarded for my toughness.

    It was one of the ways I thought I received love, so why would I abandon that?

    It wasn’t until later on in my adult years that I realized this strategy wasn’t actually working. I wasn’t being helpful to anyone, least of all myself.

    Over time with a lot of personal & spiritual work, plus some self love - I’ve learned what it means to extend tenderness to myself, and also in turn use that same process to help others to heal themselves.

    We all need someone to be tender with us, because we all have tender spots that need a little extra care and gentleness.

    Are you ready to face and heal your Tender Spots?

    KK's Takeaways:

    • We Went For The Jugular (6:02)

    • Soft Spots (10:47)

    • Take You Out At The Knees (15:48)

    • Women Get Close Quickly (20:26)

    • Humans Are The Most Vicious (25:28)

    • Training & Trauma (30:10)

    • Change Yourself First (34:13)


    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com

    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo



    Seeing Yourself Clearly Mar 10, 2022
    Show notes

    I sometimes wish that I could pull my eyeballs out of my head and pop them into another person, just so they can see themselves how I see them. So they could witness the Divine shine that I see when I look at them.

    It's like we walk around with blinders on to who we really are and miss our own brilliance.

    Today on The Karen Kenney Show, we’re talking about seeing ourselves clearly. If our mind’s not in the right place, this isn’t something we can always do for ourselves… but, if we surround ourselves with a few good friends or people in a supportive community, or group we may belong to; they can reflect back to us the truth of who we are.

    They can remind us of our goodness, our wholeness, our creativity, our strength, and our Divinity. They can also speak to us in a loving, fair, kind, graceful, compassionate way when we aren't living in alignment with who we truly are.

    It’s my hope that if you don’t already have at least one friend or person in your life that recognizes the beauty, the power, the brilliance and blessing that you are to the world; that this episode will inspire you to find them.

    How we see ourselves matters and sometimes we need a little reminder of just how brilliant and beloved we are.

    KK's Takeaways:

    • Not Your Gatekeepers (6:35)

    • Wonder Woman Bracelets (10:30)

    • Emperor’s New Clothes (15:23)

    • See Ourselves Clearly (20:19)

    • Peeling Back The Onion (25:05)

    • One Person In Your Life (29:31)

    • Christ Vision Or Mister Rogers Glasses (34:13)

    • Love Is Who We Are (38:52)


    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com

    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo


    When You Feel Overwhelmed Mar 03, 2022
    Show notes

    Have you been feeling a little extra “squeezed”, stressed or overwhelmed lately?

    We all have those moments when human challenges can seem all-consuming and we lose the clear picture of where we actually are, how far we’ve come and who it is that helped us get there.

    Today on The Karen Kenney Show, we’re talking about remembering and connecting to that deep, inner gratitude for the ones who have loved us, supported us and been there to see our brilliance even before we could see it ourselves.

    This episode is an invitation to bring our focus inward, to align our mind with Love and then share the gratitude we feel with those who have “loved us into being”.

    KK's Takeaways:

    • Kindness Makes Me Cry (3:09)

    • Take A Few Deep Breaths (8:09)

    • Mr Roger’s Quote (15:30)

    • Feel The Love (20:36)


    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo



    Tell It Like It Is Feb 24, 2022
    Show notes

    Today on The Karen Kenney Show, we’re talking about the concept of “telling it like it is”.

    I got to thinking about this because people often say that one of the reasons they like to work with me is that they view me as someone who “Tells It Like It Is”.

    While I understand what they mean, I think the more accurate description is that, “I tell it like I am.”

    It would behoove us all to remember that we don’t actually see everything how IT really is - but more so, we see it as WE are.

    That means our perceptions and interpretations are shaped not only by our brain, but also by our thoughts, our feelings, our previous experiences, our identity and our past history. This is why A Course in Miracles says, “Projection Makes Perception”.

    And if how we “see” the world is affected by our brains and our minds, then it’s wicked important which lens we’re looking through and which teacher we’re choosing to look at it with: Spirit/Love or Ego/Fear.

    When we look at the world via Ego/Fear, we must recognize that we may be choosing to see ourselves, another person, or our circumstance through an extremely limited point of view or distorted lens.

    It’s through a DSP (Daily Spiritual Practice) that we’re able to get in touch with the expansive part of our mind that is always in communion with the Divine.

    The part of our mind that repeatedly returns to the memory of Love/Source and has access to our Inner Teacher, Infinite Intelligence, and dwells in the space where limitless possibility lives.

    When we work on transforming who we are from the inside out, we shift the teacher we choose, the lens we use, and the way we see.

    Over time we learn to look for and “Teach Only Love”, for that is who we really are.

    KK's Takeaways:

    • I Was On TV (3:08)

    • Tell It Like It Is (8:26)

    • Looking At Outside Authority (14:08)

    • Projection Makes Perception (20:40)

    • Unique Perspective (26:29)

    • Eyes The Portal To The Brain (31:19)

    • This Is So Powerful (36:41)

    Karen Kenney is a Certified Spiritual Mentor, Certified Hypnotist, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Certified Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo


    Stop Apologizing For Crying Feb 17, 2022
    Show notes

    One of the things I’ve seen time and time and time again, and you can “Double Amen Hands” me if you have witnessed this yourself or have done this yourself, too - is that when somebody starts to cry in public or in front of others, almost always, there's a moment where they say, “I'm sorry.”

    When this happens (or when I’ve done it in the past) I often think to myself, what am I or what are they so sorry about and who the heck are we apologizing to?

    It's like we're a little embarrassed about crying in the company of other people and feel as though we need to apologize; as if to say “I'm so sorry that I'm inconveniencing you by being human and having emotions.”

    Why do we feel so weird or bad or embarrassed about crying?

    It's not like we're imposing on anybody. It's usually just a sign that we are moved, or that we are moving emotion and feelings in or through our body. Personally, I love being moved by something; whether it's a piece of music I'm listening to or something I'm reading, a movie I'm watching or a video that I see where somebody is being kind, reuniting or rescuing an animal.

    Of course, tears happen for a variety of reasons (and did you know that there are three kinds of tears?) but the one commonality they seem to share is that in our culture, crying is often seen as a weakness or something to hide or be ashamed of.

    So, today on The Karen Kenney show, I wanted to share this little love letter from my heart to yours just to say, it’s OK to cry and feel your feelings and to let the healing happen. And the next time we find ourselves welling up around others, maybe we can choose to stop apologizing for our tears.

    KK's Takeaways:

    • Truth With A Capital “T” (3:55)

    • Who Are We Apologizing To? (7:58)

    • When Was The Last Time You Cried? (12:10)

    • Sucked It Up & Stuffed It Down (16:15)

    • Some People Call It Resilience (21:48)

    • That Was All An Act (28:51)

    • I Cry Every Day (33:35)

    • Being Mindful (38:29)

    • Feel Your Feelings (46:33)




    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo



    Be A Blessing Feb 10, 2022
    Show notes

    How we enter a place matters.

    The energy and vibe we bring also shows up in how we speak to and treat the people, animals and environment that we come into contact with.

    The same can be said for how we leave a place.

    We can choose to either leave a positive impact or a negative one. They both have a lasting effect and the decision is ours, as to which way we want to be known or remembered for.

    Today on The Karen Kenney Show,we’re talking about consciously doing our best to leave the people, places, animals and the environment that we interact with, better than when and how we found them.

    Depending on how we choose to BE in the world, we can either inspire the people around us - or inflict ourselves on them instead.

    My hope for myself is that wherever I go, may I be a blessing. ❤️

    What about you? Who and how do you want to BE in the world?

    KK's Takeaways:

    • 2020 Writing Conference (5:23)

    • Clean It All Up (9:06)

    • Hotel Metaphor (16:37)

    • Slow Down (20:08)

    • What You Bring Matters (24:32)


    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo


    When You're Squeezed Feb 03, 2022
    Show notes

    If we're a person who walks around with a lot of internal anger, rage, shame, guilt, blame impatience, frustration, negativity or anything that we've come to believe about ourselves, when we get “squeezed” - what's going to come out of us, is any combination of those things.

    Today on The Karen Kenney Show, we’re taking a look at what happens when we feel the squeeze of life. When we end up in a pressure cooker kind of situation, what is it that will be released from within us? Will we respond with Love or some version of fear?

    Another way to look at it is, when the stress or pressure is on, who is it that we want to be?

    Without the willingness to take a closer look at our patterns and to step into the transformative inner work that we all need, our ego will have us believing we are only the issues, struggles and pain that are inside of us, rather than the Divine Love that we truly are.

    Wouldn't it be amazing if we could get to that place, where we no longer felt “squeezed” or if when we do feel squeezed, what comes out of us only is love?

    So my question to you is what comes out when you get squeezed? And if you’re willing to be honest and you find that you don't like what comes out, then you know, it's time to get down to business and do the work.

    KK's Takeaways

    • Life Long Learner (4:56)

    • They Make Me Feel (8:57)

    • If What You Believe (14:02)

    • Blaming Others (18:08)

    • Ego Layers (24:27)

    • Transformative Work (29:00)

    • What Comes Out? (33:11)

    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com

    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo



    You Are The Captain Jan 27, 2022
    Show notes

    It’s been said that in our lives, we are the captain of our own ships.

    This of course doesn’t mean that we always get to decide what happens in the world around us. Thing is, we’re often not in control of a bunch of what goes on “out there”.

    What we are in control of, is how we choose to respond to whatever the heck is happening. I call this being the captain of your “shift”. Taking responsibility for who we’re going to be and how we’re going to be in relation to what life is bringing to our door. Are we going to respond from fear? Or… are we going to have the miracle of shifting our mind to Love.

    I’m going to take it a step further and say that we're not only the captain of our ships and our ship… but we’re also the captains of our SH*T. Ha! We’re the captains of the sh*t we leave behind us, the sh*t we pulled in relationships, the sh*t we say and the sh*t we think.

    So it’s wicked important to be aware of how we’re showing up as the captain. Are we operating a steady ship? You know the kind that moves steadfastly through the water and does what it's meant to do? Or is our ship leaving a trail of sh*t everywhere it goes?

    Today on The Karen Kenney Show, we’re talking about how we can give ourselves permission to not have to keep doing what it is we've been doing. We don't have to keep saying what we've been saying. We don't have to keep thinking what we’ve been thinking or believing what we’ve been believing. We can steer toward a better destination and outcome.

    And we absolutely don't have to stay stuck in the same generational patterns, that maybe our parents and their parents had previously.

    We CAN have the self recognition that we’re the captain of our ship, that we get to clean up any sh*t we’ve left behind and shift our direction, perspective and reactions at any time we want.

    KK's Takeaways:

    • We Are The Captains Of Our Ship (5:02)

    • We Can Change (10:26)

    • Daily Spiritual Practices Give You Internal Stability (14:39)

    • Doing The Work Is Not Easy (20:59)

    • Tune Into Your Spiritual Team (24:16)


    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo




    Hand Me Downs Jan 20, 2022
    Show notes

    If you're a kid that grew up in a family with an older sibling then you may be all too familiar with receiving the clothes they outgrew; aka their Hand-Me-Downs. In some cases, it didn't even matter if they were to your liking or still fashionable. All that mattered was; do these suckers fit?

    Sometimes families are just trying to be frugal. They need to recycle and why throw out something that can be reused, right?

    However, what I’ve discovered over the many years of doing this work as a Spiritual Mentor, is there are other kinds of not so helpful “hand-me-downs” from our childhood experiences that people still put on and wear.

    I’m not talking about clothes, but rather beliefs, stories and thought patterns that they picked up or that were passed down. Things that they’ve been indoctrinated with and programmed to believe, think and speak about themselves, others and the world.

    Today on The Karen Kenney Show, we’re taking a look at the way these different kinds of “hand-me-downs” can imprint onto each of us in our formative years.

    It's one thing to pass down used clothes, but we don't want to have other people's beliefs, biases, prejudices, trauma, lack, money stories and insecurities, etc. become something we wear or keep for the rest of our lives.

    Join me in creating the capacity to slow down and pause, so that we can learn to expand our consciousness, heighten our awareness, and notice our own blocks to Love, and the barriers we make to inner peace and happiness.

    KK's Key Takeaways:

    • Hand Me Downs (3:49)

    • Beggars Can’t Be Choosers (8:24)

    • Why Do I Have This Pattern? (13:14)

    • The Ego Mind Is Hell Bent (18:06)

    • We Can’t Afford It (25:38)

    • Safe Place To Come (30:41)

    Karen Kenney is a certified Spiritual Mentor, writer, author, speaker, and the host of The Karen Kenney Show Podcast. She’s also the founder of THE NEST - an online spiritual membership & community.

    She’s been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She’s also a Gateless Writing Instructor, workshop facilitator and transformational retreat leader.

    KK grew up in Lawrence & Boston, MA, and graduated from Boston University with a degree in Communications. She’s known for her storytelling, her sense of humor and her “down-to-earth”, no BS approach to Spirituality.

    She helps people to rewrite their old stories, shift their perception from fear to Love, and deepen their connection to Self, Source & Spirit. Using her signature process - Your Story to Your Glory™ - people learn how to transform themselves and their lives from the inside out, so they can feel empowered, play a proactive part in their own healing, and experience more fun, flow, and freedom!

    A sought-after speaker, spiritual teacher, and thought leader for podcasts, shows, live events, group retreats and entrepreneurial mastermind programs, Karen has been invited to speak & teach on various platforms, stages & retreat centers across the country, including the renowned Omega Institute for Holistic Studies.

    You can learn more & connect with KK at: www.karenkenney.com


    Thank you so much for listening! If you're digging the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a star rating & review.

    If something I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful.

    If you can think of someone that could benefit from hearing this episode, please share it with them & help me to spread the good word and the Love. xo



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