The Kara Goldin Show

Latest Episodes:

815 Hannah Barnstable: Co-Founder & CEO of Seven Sundays Mar 20, 2026

Show notes

On today’s episode, we welcome Hannah Barnstable, CEO & Co-Founder of Seven Sundays — the certified B Corp breakfast brand on a mission to flip the cereal aisle on its head. What began as a farmer’s market side hustle after Hannah left her investment banking career has grown into one of the largest natural cereal brands in the U.S., now found in Whole Foods, Sprouts, Costco, Target, and more.
Inspired by a honeymoon discovery of real muesli in New Zealand, Hannah set out to prove that breakfast could be made with 100% real ingredients — no refined sugars, artificial flavors, dyes, preservatives, GMOs, or glyphosate. In this conversation, we talk about building a mission-driven CPG brand from scratch, pioneering upcycled ingredients in cereal, scaling sustainably, and redefining what the American morning routine can look like. A thoughtful episode for founders, operators, and anyone passionate about real food, better systems, and building brands with purpose.

Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.

To learn more about Hannah Barnstable and Seven Sundays:
https://www.sevensundays.com
https://www.instagram.com/sevensundayscereal/
https://www.linkedin.com/company/seven-sundays/
https://www.linkedin.com/in/hannah-barnstable/

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/815

814 Thomas Bowman: Co-Founder & CEO of Eclipse Foods Mar 18, 2026

Show notes

On today’s episode, we welcome Thomas Bowman, Co-Founder & CEO of Eclipse Foods — the plant-based dairy company built on one bold idea: replicate real dairy, don’t compromise on it. A classically trained chef who worked in 16 Michelin-starred kitchens before moving into food innovation, Thomas brings culinary precision and food science together to create non-dairy products that truly match the taste, texture, and functionality of conventional dairy.
In this conversation, Thomas shares his journey from fine dining to leading R&D at JUST, where he helped bring products like JUST Mayo to market, and how those lessons shaped Eclipse from day one. We talk about the “replication, not alternative” philosophy, the science behind building dairy without the cow, scaling disruptive food products, and what it really takes to change consumer behavior in a legacy category. A must-listen for founders, food innovators, and anyone interested in the future of sustainable dairy.

To learn more about Thomas Bowman and Eclipse Foods:
https://www.eclipsefoods.com
https://www.instagram.com/eclipsefoods/
https://www.linkedin.com/in/thomas-bowman-b2a2a9195

Sponsored By:

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/814

813 Lucia Smigel: Co-Founder & CEO of Supersmile Mar 16, 2026

Show notes

On today’s episode, we welcome Lucia Smigel, CEO & Co-Founder of Supersmile — the pioneering oral care brand she built alongside her late husband, Dr. Irwin Smigel, known as the “Father of Aesthetic Dentistry.” What began with a clinical breakthrough in tooth bonding evolved into a global brand built on one core belief: the mouth is the gateway to total health.
Lucia shares how a personal observation — that traditional toothpaste was too abrasive for bonded teeth — led to the creation of Calprox®, a patented, non-abrasive whitening formula that changed the category. We talk about building a brand from science, leading in a male-dominated industry, stepping fully into CEO after loss, and carrying forward a multi-generational, women-led legacy. A powerful conversation about resilience, innovation, and building something meant to last.

To learn more about Lucia Smigel and Supersmile:
https://www.supersmile.com/
https://www.instagram.com/supersmileofficial/
https://www.instagram.com/smigellucia/
https://www.linkedin.com/in/lucia-smigel-a421a127/

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/813

812 Kailey Bradt: CEO of Sonsie Mar 13, 2026

Show notes

On today’s episode, we welcome Kailey Bradt, CEO of Sonsie — the clean, vegan, and cruelty-free skincare brand redefining mindful beauty through high-performance essentials rooted in simplicity and self-acceptance. A chemical engineer and former beauty founder, Kailey represents a new generation of leaders bringing technical rigor, sustainability, and product-first thinking to an industry often driven by hype.
In this episode, Kailey shares her journey from engineering to entrepreneurship to CEO, what she had to unlearn transitioning from founder to leader, and how she’s helping build a slower, more intentional beauty brand. We talk about translating authenticity into formulation, raising the bar on sustainability with compostable packaging, and leading with credibility in a high-visibility space. A thoughtful conversation for founders, operators, and anyone building brands grounded in integrity and innovation.

To learn more about Kailey Bradt and Sonsie:
https://www.sonsieskin.com
https://www.instagram.com/sonsieskin/
https://www.linkedin.com/in/kaileyb/
https://www.instagram.com/kaileyraee/

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/812

811 Steve Weiss: Co-Founder & CEO of Snakkidz Mar 11, 2026

Show notes

On today’s episode, we welcome Steve Weiss, CEO and Co-Founder of Snakkidz — a fast-growing brand on a mission to make healthier snacking easier and more accessible for families. With allergen-free, low-sugar snacks made from organic ingredients and no seed oils, Snakkidz is helping redefine what parents can expect from the snack aisle.
Driven by a passion for food literacy, Steve built Snakkidz to give parents more confidence in what they’re feeding their kids — proving that convenience and nutrition don’t have to be a trade-off. As the brand continues to grow nationwide, its focus remains simple: create snacks families can trust.
In this episode, Steve shares why he started Snakkidz, the lessons he’s learned as a founder, and what it takes to stand out in a crowded category. We discuss navigating food labels, the evolving definition of “healthy,” and how brands can better support modern families. A great conversation for founders, parents, and anyone interested in building products that solve real everyday challenges.

To learn more about Steve Weiss and Snakkidz:
https://www.snakkidz.com
https://www.instagram.com/snakkidz
https://www.linkedin.com/company/snakkidz/
https://www.linkedin.com/in/steve-weiss-5b190337/

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/811

810 Krissy Cela: Co-Founder of Oner Active Mar 09, 2026

Show notes

On today’s episode, we welcome Krissy Cela, Co-Founder and Creative Director of Oner Active and Founder of EvolveYou — a global fitness brand built to help women feel strong, confident, and supported in their bodies. What began as Krissy’s personal frustration with finding functional, flattering activewear for women who lift has grown into one of the fastest-growing fitness brands in the world, built entirely from the ground up and fueled by a deeply engaged community.
Krissy shares how she built Oner Active without outside funding by staying hyper-connected to her audience and designing products that solve real needs. We talk about building a brand by women, for women in a male-dominated industry, why community has been the brand’s greatest growth driver, and how authenticity and purpose can scale alongside profitability. Krissy also opens up about expanding the brand ecosystem through EvolveYou, advocating for women’s health, and redefining what strength looks like — both in fitness and in leadership.
This is a powerful conversation for founders, operators, and anyone interested in building a consumer brand rooted in connection, trust, and real-world impact.

To learn more about Krissy Cela and Oner Active:
https://www.oneractive.com
https://www.instagram.com/oneractive/
https://www.instagram.com/krissycela/
https://www.linkedin.com/in/krissycela/

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/810

809 Sandra Powers Murphy: Founder of Scarlett Chase Mar 06, 2026

Show notes

On today’s episode, we welcome Sandra Powers Murphy, Founder & CEO of Scarlett Chase — a luxury footwear brand proving women no longer have to choose between style and support. By blending European craftsmanship with patented, orthotic-grade technology, Scarlett Chase is redefining performance luxury with shoes engineered for what Sandra calls “The Runway of Life.”
Sandra’s journey began with a personal frustration after a successful career in finance — she couldn’t find shoes that were both beautiful and truly wearable. Rather than settle, she identified a gap in the market and built a brand handcrafted in Italy with sneaker-like construction and proprietary support designed to challenge expectations around women’s footwear.
In this episode, Sandra shares how she pivoted industries to launch a fast-growing brand, what it takes to innovate in a legacy category, and why designing by women for women creates a meaningful advantage. We discuss navigating today’s retail landscape, leading with discipline, and turning a personal pain point into a powerful business. A great conversation for founders, leaders, and anyone inspired to build something better.

To learn more about Sandra Powers Murphy and Scarlett Chase:
https://www.scarlettchase.com/
https://www.linkedin.com/in/s-p-m/
https://www.instagram.com/scarlettchase.co/
https://www.linkedin.com/company/scarlettchase/

Sponsored By:

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/809

808 Amy Smilovic: Founder of TIBI & Author of Almost Reckless Mar 04, 2026

Show notes

On today’s episode, we welcome Amy Smilovic, Founder & Creative Director of Tibi and author of the new book Almost Reckless. What started in 1997 with $15,000 and no formal fashion training has grown into one of the most respected independently owned luxury brands — built not on focus groups or algorithms, but on rigorously defined principles and instinct.
In this conversation, Amy shares how she rebuilt her $70M business by rejecting sameness, redefining traditional success metrics, and embracing what she calls the “Creative Pragmatist” mindset — balancing bold creativity with discipline and utility. We talk about navigating “the good ick” before growth, knowing when a risk aligns with your values, building community without chasing trends, and leading with conviction in an era dominated by data. A thoughtful episode for founders, creatives, and anyone committed to building something original with structure, clarity, and courage.

To learn more about Amy Smilovic and TIBI:
https://www.penguinrandomhouse.com/books/773715/almost-reckless-by-amy-smilovic/
https://tibi.com/
https://www.instagram.com/tibi/
https://www.instagram.com/amysmilovic/
https://www.linkedin.com/in/amy-smilovic/

Sponsored By:

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/808

807 Joey Zwillinger: Co-Founder & CEO of Biologica Mar 02, 2026

Show notes

On today’s episode, we welcome Joey Zwillinger, Co-Founder and CEO of Biologica — a science-backed wellness brand redefining hormonal health for women at every life stage. Best known for co-founding Allbirds and leading the company through its IPO, Joey is now applying his category-creation expertise to a new frontier: women’s wellness. Built alongside his wife Elizabeth and inspired by her lived experience navigating decades of hormonal shifts, Biologica was created to address a major gap in the supplement industry — the lack of targeted, stage-specific support for women.
Joey’s path to launching Biologica reflects a career dedicated to purpose-driven innovation. After helping scale one of the most recognizable direct-to-consumer brands of the last decade, he turned his focus toward consumer health, bringing together clinical expertise, thoughtful design, and a mission to better support women’s biology. Formulated with OB/GYNs and naturopathic doctors, Biologica’s effervescent Essentials offer a pill-free, daily ritual designed to deliver energy, balance, and long-term vitality without the overwhelm of complicated routines. By blending science with accessibility, the brand is helping reimagine what modern supplementation can look and feel like.
In this episode, Joey shares what he learned building Allbirds and how those lessons translate — and sometimes don’t — in the health and wellness space. We discuss identifying white space in a crowded market, building a brand from real consumer pain points, and why treating women as one-size-fits-all is no longer acceptable. Joey also offers insights on leadership, scaling with intention, partnering with family, and the future of direct-to-consumer in consumer health. A thoughtful conversation for founders, innovators, and anyone interested in the evolving landscape of wellness.

To learn more about Joey Zwillinger and Biologica:
https://www.biologica.com/
https://www.instagram.com/biologica
https://www.linkedin.com/company/biologica-inc/
https://www.linkedin.com/in/jzwillinger/

Sponsored By:

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Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/807

806 Jenn Krouse: Founder & CEO of AUNU Feb 27, 2026

Show notes

On today’s episode, we welcome Jenn Krouse, CEO and Founder of AUNU — a skincare brand built around the transformative power of medical-grade Mānuka honey. After helping scale iconic brands like Tory Burch, WeWork, and Victoria Beckham Beauty — where she was part of the founding executive team that grew the business to over $100M — Jenn set out to build a company rooted in trust, clinical efficacy, and the intelligence of nature.
AUNU was inspired by both professional insight and personal experience. Growing up between Korea and Japan, Jenn was introduced early to the healing properties of Mānuka honey — a resource that later became essential as she searched for solutions to her own skin sensitivities. Partnering with Comvita™, the global leader in medical-grade Mānuka honey, she created a brand focused on supporting the skin barrier and delivering powerful results without harsh ingredients. Designed with clinically tested formulas and uncompromising standards, AUNU reflects Jenn’s belief that potent natural ingredients can transform long-term skin health.
In this episode, Jenn shares what it takes to move from scaling established brands to founding one of your own, why investing in clinical studies matters even as a startup, and how to identify true whitespace in a crowded beauty market. We discuss leadership, resilience, earning consumer trust, and the growing shift toward holistic skin health over quick fixes. A thoughtful conversation for founders, operators, and anyone inspired to build brands with both purpose and performance.

To learn more about Jenn Krouse and AUNU:
https://www.aunubeauty.com
https://www.instagram.com/aunubeauty/
https://www.linkedin.com/in/jenniferkrouse/

Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/806

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