The Just A Mom Podcast

Latest Episodes:

Episode 139: Dr. Amy Wilson, Board Certified Music Therapist Oct 13, 2026

Show notes

Dr. Amy Wilson, a music therapist and clinical researcher, shares how music can support healing across behavioral health, hospice, and rehabilitation. Drawing on her experience with people facing grief, trauma, mental illness, and the challenges of stroke recovery, Amy explains how music can offer a meaningful way to express emotions, reconnect with identity, and find hope when life changes unexpectedly.

Amy discusses the connection between music and hope, including the ideas of agency—believing you can take steps toward a goal—and pathways—finding ways to move forward, even when circumstances change. Amy shares how singing, drumming, and songwriting can help people process difficult experiences, regulate emotions, and take part in rehabilitation. She also discusses the importance of making room for lament alongside hope, the role of families and caregivers in recovery, and how music can create connection and comfort at home. The conversation closes with practical encouragement for parents to listen and make music with their children, building shared memories and nurturing connection through everyday moments.

Episode 138: Karina Weinstein, Mom and Mental Health Advocate Oct 06, 2026

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In this transparent episode, Karina Weinstein, a mother and mental health advocate, shares her journey of navigating her son’s sudden mental health crisis, hospitalization, diagnoses of autism, anxiety, and depression, and the challenges of finding appropriate care and school support. Karina shares how guilt, stigma, masking, limited post-discharge guidance, and her own family history shaped the experience, while emphasizing the importance of trusting your child, building peer support, and recognizing that mental health crises can happen in any family. She also discusses Roots and Resilience, the program she is creating with a mission of a more parent-centered youth mental health system that offers caregivers clear guidance, trauma-informed care, and meaningful support.

https://rootsandresiliencenyc.my.canva.site/

Episode 137: Dr. Leslie Treece, Pediatrician (https://leslietreecemd.com/) Sep 29, 2026

Show notes

Don’t miss this great conversation with Dr. Leslie Treece, a practicing pediatrician in Cookeville, Tennessee, about the mental health challenges she sees in kids every day. The conversation focuses on how primary care physicians and providers are often the first stop for worried parents, especially in rural areas where child psychiatry and therapy access is limited. Dr. Treece also shares practical guidelines on recognizing red flags, handling anxiety, understanding the impact of screens and social media, and supporting kids without blame or shame.

https://leslietreecemd.com/

Episode 136: Jason Reid, Dad, Author, Speaker, and Filmmaker Sep 22, 2026

Show notes

Back for a second time on The Just A Mom Podcast is entrepreneur, author, speaker, and filmmaker Jason Reid. Don’t miss this deeply personal conversation about grief, depression, and the power of creative purpose. Jason shares how the loss of his son Ryan to suicide changed his life, why he now focuses on helping parents and kids talk more honestly about mental health, and how his latest film, Shift, is designed to spark those conversations in schools and communities. We also discuss what self-care really looks like beyond the usual advice, why adults need creative outlets just as much as kids, and what Jason learned after discovering he may have been living with a form of depression himself.

Instagram: https://www.instagram.com/tellmystorycommunity/

Facebook: https://www.facebook.com/1tellmystory/

LinkedIn: https://www.linkedin.com/company/tellmystory-org/

Episode 135: Dr. Jerry Weichman, Psychologist, Author, and Creator of the Raising Families Platform and Podcast Sep 15, 2026

Show notes

In this episode of the Just a Mom podcast, psychologist Dr. Jerry Weichman talks about the realities of parenting teens today, the impact of social media and device addiction on mental health, and practical ways parents can create healthier boundaries at home. Dr. Jerry Weichman is a child and adolescent psychologist with over 27 years of experience working with preteens, teens, and parents. He is also the founder of the Raising Families platform, which offers free resources to help families navigate mental health, parenting, and technology challenges.. Weichman shares why he chose to work with teens and families, what he has learned from more than 27 years in practice, and how parents can better support their kids through adolescence with short, consistent, real-world conversations.This conversation is a powerful reminder that parenting requires intention, consistency, and connection. Dr. Weichman’s guidance gives parents practical steps they can use right away to reduce chaos, build trust, and help their kids develop the skills they need for life.

http://drjerryweichman.com/

https://www.youtube.com/@RaisingFamilieswithDrJW

https://www.raisingfamiliespodcast.com/

https://theweichmanclinic.com/

https://www.amazon.com/dp/1435717473?lv=shuf&channelId=500&plpRedirect=mhFallback

Episode 134: Lisa Katona Smith, Mom, Certified Peer Recovery Specialist, and Author Mar 31, 2026

Show notes

In this powerful and deeply honest conversation, Lisa Katona-Smith shares her journey as a mother navigating her son’s mental health challenges and substance use disorder. Through moments of fear, resilience, and hard-earned clarity, Lisa transformed her personal experience into a meaningful framework to support other families facing similar struggles—captured in her book, Parallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder (https://a.co/d/07C8FLzz).
This episode offers both emotional validation and practical guidance—helping parents recognize early warning signs, advocate effectively for their children, and set boundaries that prioritize safety without sacrificing love. Lisa introduces a compassionate shift in perspective—from simply “loving harder” to “loving better,” and explores how families can move from crisis toward sustainable, long-term recovery together.

Episode 133: Dr. Jenn Rapkin, Mom, Author, and Naturopathic Physician Mar 24, 2026

Show notes

In this powerful and deeply personal episode, Dr. Jenn Rapkin shares her remarkable journey living with obsessive-compulsive disorder (OCD) while also parenting a child navigating the same condition. As a naturopathic physician specializing in mental health and mind-body medicine, Dr. Jenn brings both clinical expertise and lived experience to a conversation that is honest, hopeful, and incredibly insightful.
She opens up about the early signs of OCD in her own life, the loneliness and stigma that often surround the disorder, and how those experiences shaped the way she supports patients and her family today. Dr. Jenn also discusses how the pandemic intensified OCD symptoms for many children and why giving OCD a name—like “annoying brain talk”—can help kids recognize intrusive thoughts and begin building resilience.
In this episode, we explore evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and the role medication can play in recovery. Dr. Jenn explains how family dynamics often become intertwined with OCD behaviors, the challenge of accommodation, and how parents can begin gently untangling those patterns while supporting all children in the home. She also shares the transformative impact of specialized residential treatment programs and highlights the crucial role family involvement plays in long-term healing.
Dr. Jenn offers practical guidance for parents navigating similar challenges, including how to advocate for understanding and support in schools, set healthy boundaries, and care for themselves through the emotional weight of supporting a child with mental health struggles. Finally, she gives us a glimpse into her book, The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings (https://a.co/d/0grm03jh), which explores how developing emotional awareness through the body can strengthen resilience and help both children and adults face difficult feelings with courage.

https://www.instagram.com/drjennrapkin/
https://www.facebook.com/profile.php?id=61575991456912
www.drjennrapkin.com

Episode 132: Meri Viano, Mom and Associate Director, Parent/Professional Advocacy League of Massachusetts Mar 17, 2026

Show notes

This episode of the Just A Mom Podcast features Meri Viano, an adoptive mother and mental health advocate. Meri shares her journey of adopting a sibling set of boys and a girl with Down Syndrome, highlighting the challenges she faced in navigating the mental health system and the stigma surrounding mental illness. She discusses the importance of community support, advocacy for parents, and understanding the complexities of trauma in children's behavior. Meri also shares her experiences with her son's psychosis and the impact it has had on their family dynamics. Throughout the conversation, she emphasizes the need for quality care and the importance of not giving up on children in need, as well as the need for community among parents.
Website: www.ppal.net
PPAL Facebook: https://www.facebook.com/pages/ParentProfessional-Advocacy-League/220653121088/
YouTube: https://www.youtube.com/channel/UCOhlO0J8sBSYBBS5mOgxKUA
Instagram: https://www.instagram.com/ppal.mass/

Episode 131: Dr. Karen Sheffield-Abdullah, Certified Nurse-Midwife, Mindfulness Instructor, and Mother of Four Mar 10, 2026

Show notes

In this episode of the Just A Mom podcast, Dr. Karen Sheffield-Abdullah discusses the critical topic of postpartum depression and maternal mental health, as about one in seven women experiences postpartum depression. She explains the differences between postpartum depression and anxiety, the importance of prenatal screening, and the role of medication management during pregnancy. Dr. Karen emphasizes the impact of social media on new moms, the significance of trauma in maternal mental health, and the necessity of sleep for recovery. She also highlights mindfulness as a beneficial practice for mental well-being and discusses the importance of support for partners of new moms. Finally, she introduces the MomGenes Study (https://momgenesfightppd.org/), which aims to explore the genetic components of postpartum depression. To learn more about Dr. Karen, please visit her website at https://www.beingdrkaren.com/.

Episode 131: Dr. Karen Sheffield Abdulla Mar 10, 2026

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