The JOY Factor

Latest Episodes:

Midlife Transformation Apr 22, 2016

Show notes

Today's guest is an expert on holding her own in the face of struggle. Joclyn Hanson is a professor of communications but really knows how to teach the art of being classy, strong and light hearted. Listen in as she shares her insight on turning the worn out phrase "mid-life crisis" into mid-life TRANSFORMATION!

Laughter as a Lifestyle Apr 22, 2016

Show notes

Today's show is all about laughter! Our guest is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga.

“Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry

Listen as Laura shares:

What inspired her to bring more laughter into her life
How she builds laughter into her day
Specific laughter exercises you can begin doing immediately
How laughter can be a mindfulness practice and a daily elixir
Insider details on this year’s lineup for the Laugh Fest of the Midwest May13-15, 2016

Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us.