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    Business

    The Journey with Morgan DeBaun

    Welcome to The Journey podcast, a weekly podcast that delves into the captivating stories of purpose-driven achievers on their quest for living their best lives. Hosted by serial entrepreneur and Founder & CEO of Blavity Inc., Morgan DeBaun, and features a diverse lineup of guests such as Emmy-nominated actors, elite athletes, experienced doulas, viral social media influencers, eco-conscious pioneers, and more. Tune in for empowering conversations sharing personal growth and self-discovery experiences. Embark on The Journey with us!

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    Copyright: © 2023

    • Apple Podcasts
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    Latest Episodes:
    7 Bad Habits Keeping You From Your Highest Level of Success May 13, 2025
    Show notes

    This episode originally aired in July 2024 and quickly became one of the most popular episodes of The Journey. Whether you're tuning in for the first time or revisiting this conversation, this episode help you get unstuck and moving forward in your business and life!

    Morgan DeBaun is spilling the tea on 7 habits that just might be holding you back from achieving your highest levels of success in business and life.

    In this episode:

    00:00 Introduction and Episode Overview

    00:20 YouTube Channel Updates

    00:59 Habit 1: Over-Reliance on One-Hour Meetings

    04:41 Habit 2: Failure to Delegate

    09:03 Habit 3: Neglecting Self-Care

    10:25 Habit 4: Overthinking Decisions

    12:18 Habit 5: Obsession with Setting Goals

    16:00 Habit 6: Overemphasis on Boundaries

    18:58 Habit 7: Fear of Mediocrity and Failure

    22:07 Conclusion and Call to Action

    Morgan breaks down the bad habits that many entrepreneurs get caught up in, from defaulting to one-hour meetings and not delegating enough, to overthinking and relying too heavily on goals. Plus she's talking self-care, boundaries, and why failure doesn't need to be avoided at all costs.

    Take this episode as an opportunity to reflect on your own habits and find new levels of success in your business! Let Morgan know which habits you want to break by responding to the newsletter or commenting in her entrepreneurship channel on Instagram. And make sure you are subscribed to Morgan's YouTube channel to catch exclusive content coming soon!

    Order Rewrite Your Rules:

    https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram: https://instagram.com/thejourneybymdb

    Produced by MicMoguls.com


    Dr. Gabor Maté on Workaholism, Stress, & Healing Trauma May 06, 2025
    Show notes

    This episode originally aired in April 2024 and quickly became one of the most popular episodes of The Journey. Whether you're tuning in for the first time or revisiting this conversation, this episode will get you thinking about healing in a toxic culture.

    In this episode, Morgan DeBaun sits down with renowned physician, author, and trauma expert, Dr. Gabor Maté, for a thought-provoking conversation about childhood trauma and attachment, the impact of societal norms on parenting, and the healing potential of psychedelics.

    In this episode:

    00:00 Introduction and Guest Overview

    01:30 Dr. Gabor Maté's Early Life and Trauma

    04:08 Impact of Early Trauma on Adult Behavior

    04:56 The Struggles of a Medical Professional

    08:22 Parenting Challenges in Modern Society

    13:21 The Importance of Attachment in Child Development

    21:30 Balancing Entrepreneurship and Parenting

    24:03 Building Strong Parent-Child Relationships

    24:38 The Impact of Technology on Children

    25:36 Balancing Work and Parenting

    28:51 The Importance of Secure Attachment

    29:49 Understanding Individuation and Socialization

    36:40 The Role of Psychedelics in Healing

    45:16 Resources and Final Thoughts

    Dr. Maté opens up about his own childhood experiences as a Jewish infant in occupied Hungary, where abandonment and trauma shaped his early years and later influenced his relationships with his children and career. Through personal reflection, Morgan shares her own experiences of growing up with a father whose demanding career kept him often away, and her tendency towards workaholism. She shares how she intends to do things differently with her own child.

    As the discussion unfolds, Dr. Maté dives into his belief that we are living in a toxic culture, where stress and societal pressures take a toll on our mental and physical health. He highlights the direct link between our minds and bodies, particularly evident in marginalized groups facing systemic racism. Dr. Maté and Morgan discuss how it is in this context that parents are expected to raise children, and how cultural parenting norms often contradict intuitive caregiving practices, driven by economic necessities rather than emotional well-being.

    The episode wraps up with an eye-opening discussion on the potential of psychedelics in healing trauma, with Dr. Maté sharing the emerging research and the need for better access to these powerful tools in mental health care.

    To learn more about Dr. Gabor Maté's work discussed in this episode, check out his books The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture and Hold On to Your Kids: Why Parents Need To Matter More Than Peers.

    Tune in to this insightful episode, and make sure to leave a rating and review to show your support for these incredibly powerful conversations being had week after week!

    More from Dr. Gabor Maté:

    https://drgabormate.com/

    https://www.instagram.com/gabormatemd?igsh=NTc4MTIwNjQ2YQ==

    Order Rewrite Your Rules:

    https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for More Exclusive Content:

    https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok:

    https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram:

    https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    Live Coaching with Morgan: Building Businesses and Wealth on Your Own Terms Apr 29, 2025
    Show notes

    Morgan DeBaun is back with another live coaching session using powerful frameworks from her new book, Rewrite Your Rules.

    In this episode, she advises two dynamic entrepreneurs at different life stages: Flo, a corporate professional building a virtual assistant business while balancing family life, and Patrick, an HR leader stepping into screenwriting and consulting during semi-retirement.

    Morgan helps them clarify their priorities, develop marketing strategies, and map out a path toward financial freedom and personal fulfillment. Together, they dive deep into scaling businesses, embracing creative passions, and setting up a prosperous future on your own terms.

    In this episode:

    00:00 – Introduction and Session Overview

    01:20 – Meet Flo: Balancing Corporate and Entrepreneurial Life

    05:38 – Flo's Virtual Assistant Business Journey

    08:34 – Challenges and Strategies for Scaling Up

    10:27 – Enhancing Online Presence and Networking

    15:52 – Operational Smoothness and Future Plans

    21:03 – Pitching and Perception in the Business World

    24:32 – Defining Your Priorities and Pillars

    24:54 – Entrepreneurial Stability and Success

    25:31 – Focusing on Future Customers

    26:20 – Patrick's Career Crossroads

    27:24 – Balancing Passion and Career

    30:43 – Planning for Retirement

    32:00 – Embracing Your Wealthy Vision

    39:31 – Breaking Free from Corporate Constraints

    45:58 – Taking Action Towards Your Goals

    48:22 – Final Thoughts and Reflections

    Flo opens up about the challenges of scaling while juggling a full-time career and family, while Patrick shares his journey navigating a pivot into creative work and consulting. Morgan offers real-time strategies to get clear on your goals, build your dream future, and create wealth on your own terms.

    Whether you're growing a business or reimagining your next chapter, this episode will inspire you to rewrite your own rules—and equip you with the practical steps to get there.

    Order Rewrite Your Rules by Morgan DeBaun:

    https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for Exclusive Content:

    https://worksmartprogram.ac-page.com/thejourneypodcast

    Follow Morgan on TikTok:

    https://www.tiktok.com/@morgandebaun

    Follow The Journey on Instagram:

    https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    Live Coaching with Morgan: Is Rachael Doing Too Much Too Soon? Apr 22, 2025
    Show notes

    Morgan DeBaun is back with another live coaching session using frameworks from her new book, Rewrite Your Rules. This time, she's joined by Rachael, a newly engaged recent college grad working a full-time accounting job, building a business, and planning a wedding—all at once.

    Morgan helps Rachael navigate the pressure of overachievement, cultural expectations, and the chaos of managing multiple life transitions. Together, they dive into practical strategies like theming your weeks, setting clearer priorities, and creating space to actually enjoy the journey.

    In this episode:

    00:00 – Introduction and Episode Overview

    00:05 – Meet Rachael: Recent Grad and Bride-to-Be

    01:11 – Navigating Life Transitions

    02:33 – Defining Priorities and Pacing Life

    05:34 – Wedding Planning Challenges

    08:58 – Balancing Work, Life, and Faith

    12:17 – Structuring Your Week for Success

    21:19 – Struggles with Social Media and Self-Comparison

    21:51 – Pressure to Achieve and Future Plans

    23:12 – Cultural Expectations and Overachievement

    25:24 – Reflecting on Life Goals and Success

    26:51 – Starting a Business and Overcoming Imposter Syndrome

    29:43 – Balancing Life, Work, and Personal Goals

    38:33 – Commitments and Moving Forward

    42:34 – Conclusion and Final Thoughts

    Rachael opens up about the struggles of doing "all the things"—working, building, loving, and still feeling behind. Morgan challenges her to get clear on what she really wants, separate from society's timeline, and embrace daily joy instead of constant striving.

    Whether you're newly graduated or knee-deep in transitions of your own, this episode will speak to your soul—and give you the practical tools to reset.

    Order Rewrite Your Rules by Morgan DeBaun:

    https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for Exclusive Content:

    https://worksmartprogram.ac-page.com/thejourneypodcast

    Follow Morgan on TikTok:

    https://www.tiktok.com/@morgandebaun

    Follow The Journey on Instagram:

    https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    Live Coaching with Morgan: Lane's Shift from Operator to Strategic CEO Apr 15, 2025
    Show notes

    Morgan DeBaun is back with another live advising session featuring frameworks from her new book, Rewrite Your Rules. In this episode, she sits down with Lane, a branding and marketing agency founder who's entering into the world of startups.

    In this episode:

    00:00 Introduction and Studio Setup

    00:46 Guest Introduction and Background

    01:10 Business Overview and Services

    04:28 Team Structure and Client Management

    08:36 Challenges and Growth Strategies

    17:09 Transitioning from Operator to Owner

    24:29 Targeting Executive Clients

    25:34 Understanding Retainer Packages

    26:06 Tailoring Services for Executives

    28:10 Creating a Personal Branding Framework

    29:59 Launching a Tech Startup

    32:31 Overcoming Startup Challenges

    36:18 Focusing on Product Development

    41:49 Final Advice and Encouragement

    In the episode, Lane opens up about the challenges of juggling corporate clients and small businesses and maintaining her own brand's visibility, despite building brands for others. Morgan advises Lane on the transition from being in the weeds of operations to taking on a more strategic CEO role. She also helps her make time for her dream of launching a tech startup.

    Through the conversation, Morgan helps Lane rewrite her rules, from deciding to forgo social media to focusing on product development before funding. Tune in and be inspired to rewrite your own rules and do entrepreneurship your way. Don't forget to order your copy of Rewrite Your Rules, out now!

    Order Rewrite Your Rules:

    https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for More Exclusive Content:

    https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok:

    https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram:

    https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    Live Coaching with Morgan: Why Grant Needs To Hire NOW! Apr 08, 2025
    Show notes

    In this live coaching session, Morgan DeBaun sits down with Grant, who outside of his career with a big tech company is a nonprofit leader passionate about social impact. Together, they discuss hiring, systems, and time management to help Grant scale his business as a social impact strategist on his own terms.

    In this episode:

    00:07 Grant's Nonprofit Journey

    00:40 The Decision to Join the Show

    01:01 Balancing a Day Job and Nonprofit Work

    01:29 Exploring Consulting Opportunities

    01:57 Social Impact and Community Work

    02:49 Challenges and Future Plans

    02:59 Support Systems and Team Building

    05:23 Scaling and Strategic Planning

    28:29 Content Creation and Personal Branding

    31:27 Letting Go of Company Identity

    31:42 Building a Personal Framework

    32:07 Motivation and Helping Others

    32:23 Financial Realities and Privilege

    33:27 Content Creation Strategy

    42:10 Balancing Non-Profit and For-Profit Work

    59:44 Future Goals and Vision

    01:01:13 Conclusion and Final Thoughts

    In the episode, Grant shares his journey of starting a nonprofit as a way to give back to his community and the challenges he's faced in balancing his day job with his business. Morgan helps Grant realize the importance of hiring administrative support, and provides guidance on leveraging his discretionary income to build sustainable impact. They also discuss the potential for creating content to inspire others and why Grant's goal doesn't have to be to leave his 9-to-5.

    Tune in to see the frameworks from Morgan's new book, Rewrite Your Rules, in action! And don't forget to order your copy!

    Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram: https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    Live Coaching with Morgan: Should Simbi Buy a Business? ft. Rewrite Your Rules Framework Apr 01, 2025
    Show notes

    Morgan DeBaun's new book, Rewrite Your Rules, is all about challenging the status quo and designing a life on your own terms. In this live coaching session, she puts those principles into action, helping Simbi gain clarity and make time for wealth-building as she navigates motherhood and big business decisions.

    In this episode:

    00:00 Introduction

    01:10 Simbi's Journey to Entrepreneurship

    02:42 Balancing Motherhood and Business

    05:15 Current Business Ventures

    08:51 Challenges and Strategies for Growth

    13:05 Personal Reflections and Future Plans

    25:49 Balancing Personal Freedom and Responsibilities

    26:32 Outsourcing and Automating Tasks

    27:31 Daily Routine and Time Management

    29:46 Finding Time for Self-Care

    32:24 Planning for the Future

    41:44 Growing the Business

    45:53 Final Thoughts and Next Steps

    In the episode, Morgan and Simbi discuss the complexities of integrating motherhood into entrepreneurship, and Morgan helps Simbi figure out her CEO tasks vs. operating tasks to determine where she wants to spend her time and energy. They also talk about the benefits and drawbacks of acquiring an agency versus scaling a new business. Morgan coaches Simbi on creating a clear vision for her business and life, and how to make that a reality in the day-to-day.

    This episode gives a taste of the frameworks discussed in Morgan's new book, Rewrite Your Rules, so make sure to order your copy to start applying these strategies and mindsets in your own life and business!

    Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

    Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram: https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    NEVER-BEFORE-HEARD Chapter From My Book (Out April 1) Mar 27, 2025
    Show notes

    This episode is a special preview from my upcoming book, Rewrite Your Rules, dropping April 1st. I'm reading a raw, honest excerpt from Chapter Nine: "Be the Rough Draft: A Better Relationship With Fear."

    In it, I share what it really looked like behind the scenes during one of the most pivotal—and fear-inducing—moments of my career: acquiring Travel Noire. We're talking investor calls, operational landmines, war rooms, and leading through uncertainty while keeping the bigger vision alive. This isn't just a story about business—this is about choosing courage over comfort, strategy over panic, and innovation over fear.

    Thank you to everyone who's already pre-ordered. You're not just supporting me—you're helping signal to the marketplace that this is a book that matters. And if you haven't yet, head to wherever you buy books—Amazon, Barnes & Noble, your local indie—and get your copy in.

    This episode is for the entrepreneurs, the career pivoters, the side-hustlers, and the everyday leaders navigating uncertainty. Remember: success favors those who rewrite the rules.

    Pre-order Rewrite Your Rules: https://www.amazon.com/gp/product/0593725050?tag=randohouseinc7986-20


    Morgan's Step Change Growth Framework from WorkSmart Mar 25, 2025
    Show notes

    Are you stuck in incremental growth, making slow progress toward your business goals? In this special episode of The Journey, Morgan shares the Step Change Growth framework, a powerful strategy for making bold leaps in business and income. Pulled from her WorkSmart program, this behind-the-scenes lesson breaks down how to escape the hamster wheel, optimize your time, and scale smarter.

    In this episode:

    00:00 Introduction and Excitement for the Episode

    01:08 Understanding the Step Change Growth Framework

    03:17 Incremental Mindset vs. Step Change Growth

    04:14 Implementing Step Change Growth Strategies

    07:15 Creating Your Step Change Growth Statement

    12:20 Running Sprints for Business Growth

    16:21 Examples of Effective Sprints

    In the episode, Morgan shares the concept of step change growth, explaining why small, steady gains keep you trapped and how to shift into a mindset that fuels rapid growth. She lays out how to write a step change growth statement, and explores how to run effective sprints in your business.

    Ready to think bigger and take action for your level-up? Listen now and start setting step change growth goals that push you to new heights! If you love this episode, be sure to leave a review and share your biggest takeaway.

    Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/

    Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

    Follow us on Instagram: https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


    How I'm Protecting My Family & Business In An Unstable World Mar 18, 2025
    Show notes

    This week, Morgan DeBaun opens up about how she's preparing for uncertainty in 2025 — both at home and in business. With the world feeling increasingly unpredictable, Morgan shares the steps she's taking to protect her family and safeguard her business from what's to come.

    In this episode:

    00:00 Introduction and Current World Events

    02:41 Personal Risk Management Strategies

    03:33 Food and Resource Preparations

    05:05 Emergency Power and Exit Plans

    07:05 Water and Basic Necessities

    10:41 Business Risk Management

    14:38 Media and Advertising Challenges

    17:41 Final Thoughts and Encouragement

    In the episode, Morgan starts off by explaining how she and her family are preparing for potential chaos, from stocking up on essentials to creating an emergency exit plan. She then discusses the need for individuals to stay engaged in what's going on in the world, paying particular attention to sources of media that focus on the truth.

    As the CEO of Blavity Inc. and AfroTech, Morgan also dives into how she's protecting her companies from economic instability, shifting consumer trends, and evolving industry dynamics. She discusses her strategy for building resilient businesses, navigating corporate contradictions around diversity, and doubling down on Black founders and VCs.

    If you've been wondering how to prepare for an unpredictable future — personally, professionally, or both — this episode is packed with insights and actionable advice to help you along. Tune in, and be sure to leave a rating and review wherever you listen!

    Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/

    Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

    Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

    Visit Mormatcha.com to make a purchase.

    Follow us on Instagram: https://instagram.com/thejourneybymdb

    Produced by MicMoguls.


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