The Jordan Syatt Podcast

Latest Episodes:

The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More... Mar 22, 2023

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In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming from being a nurse. Any advice? - The top 5 exercises for strength training? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More... Mar 06, 2023

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In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- My shoulders hurt when I back squat. What am I doing wrong and how can I correct it? - I don't sweat much during strength training. Is that bad? - Tempo when lifting: important or overrated? - Do I ever intentionally go over my calories? - How to begin "Day 1" and stop making excuses? - If I can only curl 10 pounds, is that still heavy lifting? - What protein powder brand do you use? - Quick protein tips that aren't fish? - What is your favorite vegetable? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym Feb 27, 2023

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In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peeves, why you should absolutely introduce yourself to the staff when you start out at a new gym, and more. We also discuss the unwritten rules of how and when it's okay to socialize at the gym, when to use collars on your barbells, and why you absolutely should slam the weights down (well, only sometimes). This is a great primer for those starting their fitness journey or just anyone that wants to feel more comfortable at the gym whether you're just starting out or have been going for years. Would you prefer a regular podcast schedule or for podcasts to come out as frequently as I make them? Let Tony know via instagram (@tone_reverie). I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada Feb 21, 2023

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In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

My Biggest Failures in Life... Jan 31, 2023

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In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony. But here's the twist - we don't talk about the goals I've achieved that sit proudly on the mantle, but rather the goals that I failed to achieve. We talk about some of my biggest business blunders when I was striking out as a young entrepreneur, why I don't think I'll ever be great at the bench press, intermittent fasting and how some successes aren't as glamorous as they seem, and why "easier said than done" is my least favorite phrase. Want me to talk about anything in particular on my next podcast? Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. And, as discussed on this podcast, we also have the most comprehensive warm up guide ever known to mankind. Seriously, it's nuts.

Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more... Jan 21, 2023

Show notes

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Which supplements are best for fat loss? - How come I'm always so chill? - Do me and my wife, NeeNee, ever argue? - Is dating someone who NEVER works out an immediate deal breaker? - Is there such a thing as too much fiber? - Which is better, Pam or butter? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

How Sarah Lost Over 100lbs and Stopped Binge Eating Jan 17, 2023

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In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was able to stop binge eating)! I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon Jan 04, 2023

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In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More... Dec 19, 2022

Show notes

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

The Truth About My Relationship with Social Media Dec 14, 2022

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony. We go in depth on my first memories with AIM and MySpace, how Social Media and my business are intimately interlinked, how I deal with controversy and negativity, and more. I also go into detail about my own social media habits, which platforms I prefer and why, as well as how I feel about privacy issues and posting about my family. Want me to talk about anything in particular on my next podcast? Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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