The Jordan Syatt Podcast

Latest Episodes:

Should You Weigh Yourself? - Jennifer's Story Dec 07, 2023

Show notes

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track progress, as well as how she can continue to strength train around injuries. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

1 Year of Being a Father Dec 04, 2023

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In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more. I also discuss the "hope molecule" and why strength training is linked to reduced anxiety, why I want to prioritize long form content over social media, why the "iron" never lies, and more. I spiked my blood sugar every day and still lost 12lbs - check out the video: https://www.youtube.com/watch?v=2CAI0jXtJH4 .Check out my episode about growing up with ADD and Special Education: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000615744034 .Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas Dec 01, 2023

Show notes

Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved. A few of the questions Mosab answers are: - Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel? - Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why? - Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis? - Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting? - Is Israel illegally occupying Gaza and The West Bank? - Is Israel truly an apartheid state? - Is Israel trying to commit a genocide against Palestinians? - Does Israel have the right to exist? - What is the resolution to all of this? Is a two-state solution possible (or even desirable)? - What can us regular people do to improve the world and lead us toward peace? You can get your copy of Son of Hamas here: https://amzn.to/47ZslNw I hope you enjoy this episode. If you do, please subscribe to my podcast and turn on notifications. Also, in case you couldn't tell, I'm a fitness channel. If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator. My Free Calorie Calculator ► http://bit.ly/freecaloriecalc And find me on Instagram ► https://www.instagram.com/syattfitness/ Thank you for watching, -J

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement) Nov 26, 2023

Show notes

Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more. I also have some heartfelt advice for anyone that struggles to feel full no matter how many calories they consume. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: ⁠https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334⁠ . Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... you can join today for 30% off using code: NeeNee30 at checkout here: ⁠www.sfinnercircle.com⁠.

How to Get Your "Black Belt" in Strength Training Nov 19, 2023

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony. I talk about the importance of exposure, consistency, mentality, balance, attitude and more and how they each apply at different levels of strength training in order to hash out what milestones you can use to assess your belt and stripe level. I also discuss when strength standards are important, when it makes sense to focus on the minutiae, resources to use to master your form as you advance in strength training, and at what belt level most people stop strength training in earnest. If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More... Nov 12, 2023

Show notes

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength training? - How much weight loss a month is sustainable? - Is it factually easier for some people to lose weight than others? If yes, why? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More... Nov 05, 2023

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner Circle app that is underway. Finally, I discuss the process of drastically cutting the budget for building a home for my family and what the first things are to go on the chopping block. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: ⁠www.sfinnercircle.com⁠.

Israeli Defense Force Sniper Explains the Current Situation Nov 02, 2023

Show notes

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses: - The history of the conflict - What happened on October 7th - What has happened the past few weeks since Oct 7th - What needs to happen for peace in the future - Are Israelis colonizers? - Is Israel an apartheid state? - Is Israel committing a genocide against Palestinians? - And more... Please make sure you follow Rudy (IG: @Rudy_Israel) for more information. I hope you enjoy this episode. And, if you do, please leave a 5-star review wherever you're listening. -J

How to Stay Stay Fit While You Travel Oct 29, 2023

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between. I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening. For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides: https://valslide.com/ . TRX Suspension Trainer: https://www.trxtraining.com/ . Check out Jordan's podcast with Mike Vacanti on coaching: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon Oct 22, 2023

Show notes

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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