The JogTunes Indie Podcast

164: Hiatus Announcement May 02, 2019

Dr. Bob announces his indefinite hiatus from the JogTunes Indie Podcast. The published episodes will continue to be available in all the present locations.

He will continue to publish BPM-sequenced, run-to-the-beat playlists on Apple Music for Apple Music subscribers and on Spotify for all Spotify users, both non-subscribers and subscribers.

Many thanks go to all the supporters of the show.

Comments are welcome at jogtunes@gmail.com.

“Ep — **163: (39 min - 120-180) Maura Streppa and More!** Apr 01, 2019
The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout. The dominant genres are mixed. The BPM range is from a walking pace of 120 to a marathon pace at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

Artists: Maura Streppa, S.P.L., TRICK, Twist Helix, Whispering Sons, Sasha K.A, Mantis Empire, Three Guests, Kenny Roby and 6 String Drag, INDT

Artists in This Episode
(Names are links to their primary websites)

Maura Streppa

S.P.L.

TRICK

Twist Helix

Whispering Sons

Sasha K.A

Mantis Empire

Three Guests

Kenny Roby and 6 String Drag

INDT

My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com.

Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Ep — **162: (42 min - 146-178) Alternative Rocks!** Feb 28, 2019
The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout. The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

Artists: Eixo, Screamer, Crooked Ghost, COG, Paris Street Rebels, SMLXL, J.Lamotta, Short Shadows, Noctorum.

Artists in This Episode
(Names are links to their primary websites)

Eixo

Screamer

Crooked Ghost

COG

Paris Street Rebels

SMLXL

J.Lamotta

Short Shadows
Noctorum
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com.

Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Ep — **161: (42 min - 120-180) Pilotcan and More!** Jan 31, 2019
The 161st episode of the JTIP features 9 outstanding indie artists and 12 great tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

Artists: Pilotcan, I Am A Rocketship, All From Nothing, Chrome Chains, Mel Harker, Jon Tessier, The Two Man Travelling Medicine Show, iLLism, Walter Lure & The Waldos

Artists in This Episode
(Names are links to their primary websites)

I Am A Rocketship

All From Nothing

Pilotcan

Chrome Chainz

Mel Harker

Jon Tessier

The Two Man Travelling Medicine Show

iLLism

Walter Lure & The Waldos

My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com.

Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Mel — **160: (50 min - 144-180) Rock, Pop, and a Bit of Country!** Jan 01, 2019
The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Mel Harker**

**COAX**

**Jupiter Rising**

**Bad Weather States**

**Shaun Miller**

**All From Nothing**

**Just Saying**

**OLC**

**Undecided Future**

**SIAS**

**Kevin Jenkins**

**Better Homes**

**Best Not Broken**

My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com.

Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**160: (50 min - 144-180) Rock, Pop, and a Bit of Country!** Jan 01, 2019
The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Mel Harker**

**COAX**

**Jupiter Rising**

**Bad Weather States**

**Shaun Miller**

**All From Nothing**

**Just Saying**

**OLC**

**Undecided Future**

**SIAS**

**Kevin Jenkins**

**Better Homes**

**Best Not Broken**

My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com.

Also on JogTunes.com, you'll find purchase links to all of the tunes from our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Victoria's — **159: (42 min - 135-181) This Rocks!** Dec 01, 2018
The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Victoria's Flight**

**Kokowerk**

**The Shakes**

**Touch the Buffalo**

**All From Nothing**

**Lenny Keys**

**Cleargreen**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**159: (42 min - 135-181) This Rocks!** Dec 01, 2018
The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Victoria's Flight**

**Kokowerk**

**The Shakes**

**Touch the Buffalo**

**All From Nothing**

**Lenny Keys**

**Cleargreen**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Trystan — **158: (45 min - 120-174) Another Mixed Genre Bag!** Oct 31, 2018
The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists. The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Trystan Grisham**

**Thierry Noritop**

**NewWaves**

**Space**

**Inkblot Astronaut**

**Lenny Keys**

**Jaz Mattu**

**Lip Candy**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**158: (45 min - 120-174) Another Mixed Genre Bag!** Oct 31, 2018
The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists. The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main thing is to run safe.

**Trystan Grisham**

**Thierry Noritop**

**NewWaves**

**Space**

**Inkblot Astronaut**

**Lenny Keys**

**Jaz Mattu**

**Lip Candy**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Neville — **157: (40 min - 146-175) Neville and Sugary Staple and More!** Oct 02, 2018
The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 7 additional tracks by 7 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Neville & Sugary Staple**

**David J**

**Jübl (A.R.Kane)**

**Autumn**

**The Cravens**

**Watch Rome Burn**

**Sugarspun**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**157: (40 min - 146-175) Neville and Sugary Staple and More!** Oct 02, 2018
The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 7 additional tracks by 7 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Neville & Sugary Staple**

**David J**

**Jübl (A.R.Kane)**

**Autumn**

**The Cravens**

**Watch Rome Burn**

**Sugarspun**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3400 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Greg — **156: (44 min - 146-170) Rock It Easy!** Sep 01, 2018
The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Greg Harrison Band**

**Georgia & The Vintage Youth**

**A Second Life**

**Walter Lure & The Waldos**

**Early Grey**

**James Pippin**

**Andres Arciniega**

**Montunes**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**156: (44 min - 146-170) Rock It Easy!** Sep 01, 2018
The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Greg Harrison Band**

**Georgia & The Vintage Youth**

**A Second Life**

**Walter Lure & The Waldos**

**Early Grey**

**James Pippin**

**Andres Arciniega**

**Montunes**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by major label and indie label artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

“Don — **155: (45 min - 116-171) Move Ya Feet!** Jul 31, 2018
The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Don Jaymor**

**Melted Vinyl**

**Giuseppe D’Alonzo**

**Black Bone Nation**

**Purple?**

**Best Not Broken**

**Josh West**

**Brendan Pafford**

**Swirl**

**Hila**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**155: (45 min - 116-171) Move Ya Feet!** Jul 31, 2018
The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Don Jaymor**

**Melted Vinyl**

**Giuseppe D’Alonzo**

**Black Bone Nation**

**Purple?**

**Best Not Broken**

**Josh West**

**Brendan Pafford**

**Swirl**

**Hila**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**154: (45 min - 145-180) Palm Ghosts and More!** Jul 01, 2018
The 154th episode of the JTIP featuring tracks by Palm Ghosts and 7 other outstanding artists. The BPM range is 146-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Palm Ghosts**

**Trick**

**Chasing Shadows**

**Shyer**

**lavahi**

**Brad Urba**

**Matty T Wall**

**Black Sedan**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**154: (45 min - 145-180) Palm Ghosts and More!** Jul 01, 2018
The 154th episode of the JTIP featuring tracks by Palm Ghosts and 7 other outstanding artists. The BPM range is 146-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Palm Ghosts**

**Trick**

**Chasing Shadows**

**Shyer**

**lavahi**

**Brad Urba**

**Matty T Wall**

**Black Sedan**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**153: (45 min - 146-180) Thank You Reverbnation!** Jun 01, 2018
The 153rd episode of the JTIP featuring new music featuring artists from Reverbnation.com. The BPM range is 127-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Crowning**

**Thoughts**

**The Foxfires**

**Best Not Broken**

**Ultraviolet**

**A Band Called Sad**

**Indigo Blue**

**Altre Di B**

**Yesterday Kids**

**The Penthouse Band**

**Tandem Unicycle**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**153: (45 min - 146-180) Thank You Reverbnation!** Jun 01, 2018
The 153rd episode of the JTIP featuring new music featuring artists from Reverbnation.com. The BPM range is 127-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Crowning**

**Thoughts**

**The Foxfires**

**Best Not Broken**

**Ultraviolet**

**A Band Called Sad**

**Indigo Blue**

**Altre Di B**

**Yesterday Kids**

**The Penthouse Band**

**Tandem Unicycle**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**152: (47 min - 127-170) A Mixed Genre Bag!** May 01, 2018
The 153rd episode of the JTIP featuring new music by artists from Reverbnation.com. The BPM range is 146-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Dar.Ra**

**LIJ7**

**Kristin Hersh**

**Futurist**

**Vinny Peculiar**

**The Mouse Outfit**

**The Two Man Travelling Medicine Show**

**The Search**

**Jamie Lynn Noon**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**152: (47 min - 127-170) A Mixed Genre Bag!** May 01, 2018
The 153rd episode of the JTIP featuring new music by artists from Reverbnation.com. The BPM range is 146-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Dar.Ra**

**LIJ7**

**Kristin Hersh**

**Futurist**

**Vinny Peculiar**

**The Mouse Outfit**

**The Two Man Travelling Medicine Show**

**The Search**

**Jamie Lynn Noon**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**151: (46 min - 129-182) Pop and Rock!** Apr 01, 2018
The 151st episode of the JTIP featuring new music by eight great indie artists. The BPM range is 129-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Nancy McGinnis**

**Jamie Lynn Noon**

**Dar.Ra**

**Abby Feferman**

**Jake Edwards**

**Giuseppe D'Alonzo**

**LIJ7**

**Papa Satch**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**151: (46 min - 129-182) Pop and Rock!** Apr 01, 2018
The 151st episode of the JTIP featuring new music by eight great indie artists. The BPM range is 129-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Nancy McGinnis**

**Jamie Lynn Noon**

**Dar.Ra**

**Abby Feferman**

**Jake Edwards**

**Giuseppe D'Alonzo**

**LIJ7**

**Papa Satch**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**150: (37 min - 146-165) Light and Easy!** Mar 01, 2018
The 150th episode of the JTIP featuring Esme Bridie and seven other great indie artists. The BPM range is 146-165. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Esme Bridie**

**Stonerpop**

**A Million Machines**

**Megan O'Neill**

**David Mason**

**Concrete**

**Reichelt**

**Oyku**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**149: (40 min - 145-181) Worthy, Hegarty, Phorein, and More!** Jan 31, 2018
The 149th episode of the JTIP featuring Jon Worthy and Hegarty and five other great indie artists. The BPM range is 145-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Hegarty**

**Jon Worthy**

**Japan Suicide**

**Caleb Michael**

**Phorein**

**DateMonthYear**

**Michael Trew**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**149: (40 min - 145-181) Worthy, Hegarty, Phorein, and More!** Jan 31, 2018
The 149th episode of the JTIP featuring Jon Worthy and Hegarty and five other great indie artists. The BPM range is 145-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Hegarty**

**Jon Worthy**

**Japan Suicide**

**Caleb Michael**

**Phorein**

**DateMonthYear**

**Michael Trew**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**148: (42 min - BPM 145-180) Kudzu and More!** Jan 01, 2018
The 148th episode of the JTIP featuring Kudzu and seven other great indie artists. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Paliki**

**Japan Suicide**

**Cup**

**Kudzu**

**John Lindsay**

**The Jamie Porter Band**

**Secret Shine**

**Elstow**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**148: (42 min - BPM 145-180) Kudzu and More!** Jan 01, 2018
The 148th episode of the JTIP featuring Kudzu and seven other great indie artists. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Paliki**

**Japan Suicide**

**Cup**

**Kudzu**

**John Lindsay**

**The Jamie Porter Band**

**Secret Shine**

**Elstow**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**147: (40 min - BPM 145-180) The Jamie Porter Band and More!** Dec 01, 2017
The 147th episode of the JTIP featuring The Jamie Porter Band and 5 other great indie artists. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Jamie Porter Band**

**The Divide**

**The Fireflys**

**Fake Billy And The False Prophets**

**The Veldt**

**The Decrees**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

Fake Billy & the Mystery Plan — **146: (49 min - BPM 145-178) Fake Billy, Nachtschade, and More!** Nov 01, 2017
The 146th episode of the JTIP featuring 10 great indie artists. The BPM range is 145-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fake Billy And The False Prophets**

**RIPL**

**The Dayoffs**

**Stage Republic**

**Seymoore Melody**

**Hooligan**

**Nachtschade**

**Jenn Vix**

**Victories**

**Rumble Skulls**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**146: (49 min - BPM 145-178) Fake Billy, Nachtschade, and More!** Nov 01, 2017
The 146th episode of the JTIP featuring 10 great indie artists. The BPM range is 145-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fake Billy And The False Prophets**

**RIPL**

**The Dayoffs**

**Stage Republic**

**Seymoore Melody**

**Hooligan**

**Nachtschade**

**Jenn Vix**

**Victories**

**Rumble Skulls**
My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**145: (43 min - BPM 145-181) Warrior Charge and More!** Oct 31, 2017
The 145th episode of the JTIP featuring 7 great indie artists. The BPM range is 145-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Warrior Charge**

**The Divide**

**The Riff**

**Mick DeMille**

**From Ordinary**

**Tom Hipps**

**Arro**
My thanks goes to all of the artists for their generous music contributions.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**144: (46 min - BPM 122-182) The John Pagano Band and More!** Sep 04, 2017
The 144th episode of the JTIP featuring 10 great indie artists. The BPM range is 122-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The John Pagano Band**

**Black Needle Noise**

**Buffalos Bay**

**Lenny**

**Benn Cutarelli**

**Giuseppe D'Alonzo**

**Kolade Olamide Ayodeji**

**Sunshine & the Rain**

**A Shoreline Dream**

**Absinthe Minded**
My thanks goes to all of the artists for their generous music contributions, and to the folks at Music Gateway, Lynsey Finch at High Violet PR and Plugging and Shauna McLarnon at Shameless Promotion PR for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**143: (45 min - BPM 145-180) This is Fast!** Aug 01, 2017
The 143rd episode of the JTIP featuring 9 great indie artists. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Mark Blacknell**

**Analogue Revolution**

**Absinthe Minded**

**Rylands Heath**

**DOF**

**Scott and Yasmine Walker**

**Triplicate Audio**

**Pullman Standard**

**Nah-Ro**
My thanks goes to all of the artists for their generous music contributions, and to the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**142: (47 min - BPM 144-180) Matthew Ebel - Here's More!** Jul 01, 2017
The 142nd episode of the JTIP featuring Matthew Ebel and 6 other artists. The BPM range is 144-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Matthew Ebel**

**Giuseppe D'Alonzo**

**Analogue Revolution**

**The Natural Curve**

**Kolade Olamide**

**Epic Micky**

**Drama King**
My thanks goes to all of the artists for their generous music contributions, and to the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

Papa Watch — **141: (45 min - BPM 145-177) It's Papa Satch!** May 30, 2017
The 141st episode of the JTIP featuring Papa Satch and 6 other artists. The BPM range is 145-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Papa Satch**

**Sydney Valette**

**Benn Cutarelli**

**Pullman Standard**

**Hightown Pirates**

**Scott and Yasmine Walker**

**Dan O’Farrell & The Difference Engine**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Neon Tetra Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**141: (45 min - BPM 145-177) It's Papa Satch!** May 30, 2017
The 141st episode of the JTIP featuring Papa Satch and 6 other artists. The BPM range is 145-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Papa Satch**

**Sydney Valette**

**Benn Cutarelli**

**Pullman Standard**

**Hightown Pirates**

**Scott and Yasmine Walker**

**Dan O’Farrell & The Difference Engine**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Neon Tetra Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**140: (45 min - BPM 142-178) Fuzz, Punk, and More!** May 01, 2017
The 140th episode of the JTIP featuring 6 artists and 14 tracks. The BPM range is 142-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Sunshine & the Rain**

**Clifffs**

**Dave Wright**

**Angels Cut**

**midairband**

**Dizzy Duss**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Neon Tetra Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

**139: (40 min - BPM 145-181) Here's Lover!** Apr 01, 2017
The 139th episode of the JTIP featuring 7 artists and 11 tracks. The BPM range is 145-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Lover**

**The Palmettos**

**Phil Math**

**Steve Young**

**Nah-Ro**

**Sean Emmanuele**

**Paul Cronin**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**138: (45 min - BPM 145-180) The UK Connection!** Mar 01, 2017
The 138th episode of the JTIP featuring 9 artists and 12 tracks. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Days Indoors**

**Cowards**

**Traveller**

**Divisionists**

**Jen Gloeckner**

**Blueprint Blue**

**Super Joshi**

**Mee & The Band**

**Jetty Rae**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and the folks at Music Gateway, Shameless Promotion PR, and Cyber PR for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**138: (45 min - BPM 145-180) The UK Connection!** Mar 01, 2017
The 138th episode of the JTIP featuring 9 artists and 12 tracks. The BPM range is 145-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Days Indoors**

**Cowards**

**Traveller**

**Divisionists**

**Jen Gloeckner**

**Blueprint Blue**

**Super Joshi**

**Mee & The Band**

**Jetty Rae**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and the folks at Music Gateway, Shameless Promotion PR, and Cyber PR for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sean MacLeod — **137: (40 min - BPM 148-176) It’s Sean T. MacLeod and More!** Jan 31, 2017
The 137th episode of the JTIP featuring Sean T. MacLeod and 4 other artists. The BPM range is 148-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Sean T. MacLeod**

**Olivia May**

**Peter118**

**Neco**

**This is Soundscape**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The Corridors — **136: (48 min - BPM 126-184) MADYX, Michael, and Many More!** Dec 31, 2016
The 136th anniversary episode of the JTIP featuring 7 great indie artists and mixed genres.The BPM range is 120-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**MADYX**

**Michael Egleton**

**Arfon 'Harry' Williams**

**Max Cowley**

**Shakila**

**Zero Holds**

**The Evening Shades**
My thanks goes to all of the artists for their generous music contributions, and to Dave Porter of Music Clout and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**136: (48 min - BPM 126-184) MADYX, Michael, and Many More!** Dec 31, 2016
The 136th anniversary episode of the JTIP featuring 7 great indie artists and mixed genres.The BPM range is 120-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**MADYX**

**Michael Egleton**

**Arfon 'Harry' Williams**

**Max Cowley**

**Shakila**

**Zero Holds**

**The Evening Shades**
My thanks goes to all of the artists for their generous music contributions, and to Dave Porter of Music Clout and the folks at Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**134: (47 min - BPM 147-181) The Fleas!** Nov 01, 2016
The 134th episode of the JTIP featuring The Fleas and 7 other artist and mixed genres.The BPM range is 147-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Fleas**

**Lyvo**

**The Rift**

**Kam Falk**

**Joel Brandon**

**This Day Burns**

**Joe Con**

**Mean Machine**
My thanks goes to all of the artists for their generous music contributions, and to Music Clout and Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**133: (46 min - BPM 127-183) Righteous Reprobates!** Oct 02, 2016
The 133nd episode of the JTIP featuring mixed genres.The BPM range is 127-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Righteous Reprobates**

**Tejai Moore**

**The Company of Amateur Souls**

**Charlie Millikin**

**Garrett Miller**

**Cameron Weaver**

**H'atina**

**Eden James**

**Conscious X**

**Barbarella Blue**
My thanks goes to all of the artists for their generous music contributions, and to Music Clout and Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**132: (37 min - BPM 111-180) Thank You Music Gateway!** Aug 24, 2016
The 132nd episode of the JTIP featuring mixed genres.The BPM range is 111-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Sonder**

**Lionel Lodge**

**Tony Halchak**

**Tyler Shamy**

**Middlesong**

**essmas**
My thanks goes to all of the artists for their generous music contributions,and to Music Gateway for helping to provide the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**131: (40 Min - BPM 124-180) Rock, Rap, R & B with a bit of Pop** Jul 29, 2016
The 131st episode of the JTIP featuring mostly rock, Rap and R & B. The BPM range is 124-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**John Thayer**

**Black Onyx and Jade**

**Daily Grind**

**Don DiLego**

**Suzerain**

**K.tothe.A.Y.**

**Crumbsnatchers**

**Crimson Sun**

**Pageant**

**Tai Wo**
My thanks goes to all of the artists for their generous music contributions,and to Andrea Lynch of Blue Soap Music PR and Plugging, and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**130: (50 Min - BPM 150-180) Lushcamp!** Jul 01, 2016
The 130th episode of the JTIP features Lushcamp and is mostly rock, pop and alternative. The BPM range is 150-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Lushcamp**

**Tom Carter**

**The G-Bombs**

**Backwater**

**Fred Colombo**

**Suzerain**

**Daily Grind**

**Larissa Lam**

**Crumbsnatchers**

**Jake Aldridge**

**Christine Lee**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging, and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**129: (50 Min - BPM 112-174) Volymian!** Jun 01, 2016
The 129th episode of the JTIP features Volymian and is mostly rock, pop and R & B. The BPM range is 112-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Volymian**

**The Broadcasts**

**Chris Kudela**

**The Explorers Club**

**Rene Lopez**

**The Fontaines**

**Pete Berwick**

**Adult Cinema**

**Street Survivors**

**Giuseppe D'Alonzo**
My thanks goes to all of the artists for their generous music contributions, and to Brooke Zegarra ofCyber PR, Andrea Lynch of Blue Soap Music PR and Plugging, and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**128: (45 Min - BPM 110-181) Nine Lies!** May 01, 2016
The 128th episode of the JTIP is mostly rock. The BPM range is 110-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Evening Shades**

**Nine Lies**

**Jeff Lehman's City Lights Band**

**Partisan**

**Mr Woah**

**Zublue**

**Ships Have Sailed**

**Giuseppe D'Alonzo**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**128: (45 Min - BPM 110-181) Nine Lies!** May 01, 2016
The 128th episode of the JTIP is mostly rock. The BPM range is 110-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Evening Shades**

**Nine Lies**

**Jeff Lehman's City Lights Band**

**Partisan**

**Mr Woah**

**Zublue**

**Ships Have Sailed**

**Giuseppe D'Alonzo**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**127: (45 Min - BPM 106-181) Around the World!** Apr 01, 2016
The 127th episode of the JTIP is a walk/run/walk session of mixed genre. The BPM range is 106-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fades**

**Partisan**

**Joel Ansett**

**Terry Green**

**Kolade Olamide**

**Recluse**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging, Dave Porter of Music Clout and 7 Arts Entertainment for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**127: (45 Min - BPM 106-181) Around the World!** Apr 01, 2016
The 127th episode of the JTIP is a walk/run/walk session of mixed genre. The BPM range is 106-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fades**

**Partisan**

**Joel Ansett**

**Terry Green**

**Kolade Olamide**

**Recluse**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging, Dave Porter of Music Clout and 7 Arts Entertainment for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**126: (45 Min - BPM 111-180) Three From The Coast!** Mar 01, 2016
The 126th episode of the JTIP is a sequenced session of mixed genre with a sprint segment. The BPM range is 111-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Ships Have Sailed**

**Sky Catching Fire**

**Giuseppe D'Alonzo**

**Silvastream**

**Hero the Band**

**Tom Carter**

**The Jimmy Watts Band**

**Winston Marley**

**Sugarmen**
My thanks goes to all of the artists for their generous music contributions, and to the many fine promotors for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**125: (45 Min - BPM 120-180) From Rome, It's Giuseppe D'Alonzo!** Feb 01, 2016
The 125th episode of the JTIP is a sequenced session of mixed genre with a sprint segment. The BPM range is 120-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Giuseppe D'Alonzo**

**Hero the Band**

**Tom Carter**

**Jason Fichera**

**The Rhythm Express**

**Jeremy Shere**

**Trench Town Oddities**

**Zaza**

**Syd Barrett**

**Sky Catching Fire**
My thanks goes to all of the artists for their generous music contributions, and to the many fine promotors for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Check out our JogTunes video podcasts channel for working out on a treadmill to great indie music.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Leapfrogtown — **123: (45 Min - BPM 121-172) Thank You Blue Soap Music!** Dec 01, 2015
The 123rd episode of the JTIP is a sequenced session of mixed genres. The BPM range is 121-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
**5 of the 12 Artists:**

**Rusty Wright Band**

**Four Star Fate**

**Larry Vann**

**The Modern Era**

**The Levons**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**123: (45 Min - BPM 121-172) Thank You Blue Soap Music!** Dec 01, 2015
The 123rd episode of the JTIP is a sequenced session of mixed genres. The BPM range is 121-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
**5 of the 12 Artists:**

**Rusty Wright Band**

**Four Star Fate**

**Larry Vann**

**The Modern Era**

**The Levons**
My thanks goes to all of the artists for their generous music contributions, and to Andrea Lynch of Blue Soap Music PR and Plugging and Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**122: (45 Min - BPM 123-177) A Touch of Alternative** Nov 01, 2015
The 122nd episode of the JTIP is a sequenced session of rock, pop and a touch of alternative. The BPM range is 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Mark Newman**

**Diane Charlemagne**

**Mary Jennings**

**Lorialla**

**The Von**
My thanks goes to all of the artists for their generous music contributions, and to Cyber PR and Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**122: (45 Min - BPM 123-177) A Touch of Alternative** Nov 01, 2015
The 122nd episode of the JTIP is a sequenced session of rock, pop and a touch of alternative. The BPM range is 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Mark Newman**

**Diane Charlemagne**

**Mary Jennings**

**Lorialla**

**The Von**
My thanks goes to all of the artists for their generous music contributions, and to Cyber PR and Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**121: (42 Min - Interval - BPM 100-180) Blast Off!** Oct 04, 2015
The 121st episode of the JTIP is an interval session of mixed genres. There are 2 interval segments at 180 BPM. The BPM range is 100-180. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Soft Spots**

**Yewande SERE**

**David W. Folsom**

**Alex Riggen**

**Nah-Ro**

**James**
My thanks goes to all of the artists for their generous music contributions, and to Dave Porter of Music Clout for providing some of the talent and tracks for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**120: (45 Min - BPM 122-180) Light and Heavy!** Aug 29, 2015
The 120th episode of the JTIP is a sequenced session with mixed genres. The BPM range is 122-180. If the marathon paces are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Cherry Red**

**Nicholas Bridgman**

**Carroll Matthews**

**Big Ben Hillman**

**Atlas Jungle**

**The Mash**

**Tara Elisha**

**Samuel Claiborne**

**Lost & Profound**
My thanks goes to all of the artists for their generous music contributions, to Brook Segarra of Cyber PR and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**119: (43 Min - Interval - BPM 110-183) Rock Rules!** Aug 07, 2015
The 119th episode of the JTIP is an interval session of mostly rock. There are 2 interval segments at 183 BPM. The BPM range is 110-183. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Frank Palangi**

**ShadowHill**

**The New Position**

**Kyle Dunaway**

**Fort Vine**

**J. Jaffe & the Dark Room Band**

**Argie Gudo**
My thanks goes to all of the artists for their generous music contributions, and to Sarah Chipman of SGC Media and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**119: (43 Min - Interval - BPM 110-183) Rock Rules!** Aug 07, 2015
The 119th episode of the JTIP is an interval session of mostly rock. There are 2 interval segments at 183 BPM. The BPM range is 110-183. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Frank Palangi**

**ShadowHill**

**The New Position**

**Kyle Dunaway**

**Fort Vine**

**J. Jaffe & the Dark Room Band**

**Argie Gudo**
My thanks goes to all of the artists for their generous music contributions, and to Sarah Chipman of SGC Media and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**118: (45 Min - Interval - BPM 120-181) Electronica!** Jul 01, 2015
The 118th episode of the JTIP features the electronica of Al Marcy and Chris Leide. Rock, alternative and pop are in the mix. There are 3 interval segments. The BPM range is 120-181. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Cookie Rabinowitz**

**Chris Leide**

**Nite Wolf**

**Those Willows**

**Jesta**

**Leah Nobel**
My thanks goes to all of the artists for their generous music contributions. And to Sarah Chipman of SGC Media, Zack Salem of Musicpage.com and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**118: (45 Min - Interval - BPM 120-181) Electronica!** Jul 01, 2015
The 118th episode of the JTIP features the electronica of Al Marcy and Chris Leide. Rock, alternative and pop are in the mix. There are 3 interval segments. The BPM range is 120-181. If the interval segments are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Cookie Rabinowitz**

**Chris Leide**

**Nite Wolf**

**Those Willows**

**Jesta**

**Leah Nobel**
My thanks goes to all of the artists for their generous music contributions. And to Sarah Chipman of SGC Media, Zack Salem of Musicpage.com and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**117: (40 Min - BPM 121-185) Moxy and The Influence** Jun 12, 2015
The JTIP features Moxy and The Influence heading a list of 8 artists. This episode is mostly rock, with a bit of alternative, pop, and hip-hop. The BPM range is 121-185. The walk-run-walk session is followed by a sprint segment that maxes out at 185. If that's too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Moxy and the Influence**

**T.Dot**

**Mo Blishen**

**Jesse Cross**

**Cassette**

**Hicks**

**Tired Lion**

**Jano Zanzi**
My thanks goes to all of the artists for their generous music contributions. And to Sarah Chipman of SGC Media, Zack Salem of Musicpage.com and Dave Porter of Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**116: (50 Min - BPM 124-174) Rock, Pop, Hip-Hop - Vol. II** May 06, 2015
The JTIP presents 12 great tunes by way of Music Clout, Cyber PR, David J Caron, and Da Gittens Boyz. It's mostly rock, pop, and hip hop. The BPM range is 124-174.
The session maxes out at 174 to David J Caron's "Too Much Little Time" for over 6 minutes. If that's too long or too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Da Gittens Boyz**

**Amanda Lamb**

**Taylor Casey**
My thanks goes to all of the artists for their generous music contributions. And to Cyber PR and Music Clout for providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Road Man — **115: (45 Min - Interval - BPM 124-184) - Rock - David J. Caron** Mar 31, 2015
This interval run has a BPM range of 124 to 184. We introduce the great rock music of David J Caron, an impressive singer and guitarist from Ireland, many of whose tunes are perfect for walking and running to the beat. Here are 5 of his tracks mixed with 4 other great tunes by Tony Carbone, Matt Lande, and Bullyheart. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**David J Caron**

**Matt Lande**

**Bullyheart**

**Tony Carbone**
Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

My thanks goes to all of the artists for their generous music contributions and to Cyber PR for introducing us to Bullyheart.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**115: (45 Min - Interval - BPM 124-184) - Rock - David J. Caron** Mar 31, 2015
This interval run has a BPM range of 124 to 184. We introduce the great rock music of David J Caron, an impressive singer and guitarist from Ireland, many of whose tunes are perfect for walking and running to the beat. Here are 5 of his tracks mixed with 4 other great tunes by Tony Carbone, Matt Lande, and Bullyheart. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**David J Caron**

**Matt Lande**

**Bullyheart**

**Tony Carbone**
Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

My thanks goes to all of the artists for their generous music contributions and to Cyber PR for introducing us to Bullyheart.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**113: (40 Min - Interval - BPM 119-185) Hip-Hop's on Top!** Feb 01, 2015
The 113th episode is hip-hop, rock, and pop. The BPM range is 119 to 185 with the 150s, 160s and 170s all represented. Four outstanding hip-hop tracks lead the way in this highly motivating interval session of the JTIP. EB3 provides the top speed segments with Basically Bomb at 185 BPM. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Syreeta**

**The Wyld Olde Souls**

**||EB3||;**
My thanks to all of the artists for their generous music contributions and to Dave Porter and Music Clout for making all of the artists available for our workout enjoyment.

More thanks go to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**112: (45 Min - Interval - BPM 120-180) It's Mostly Alternative!** Jan 01, 2015
The 112th episode is mostly alternative. BPM range is from a brisk walk at 120 to a solid run at 169. The intervals move at 180. Alternative reigns in this 45 minute interval run session. Nick Deutsch provides 3 tracks for the warm-up, the intervals, and the cool down. Eight other equally great artists round out the show.
Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Nick Deutsch**

**The Repeat Offenders**

**Jet Force Gemini**
The non-interval BPM range is from a brisk walk at 120 to a solid run at 169.

My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout for his kind assistance in providing some of the talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**111: (35 Min - Interval - BPM 128-180) Rock It, Pop It, Punch It With Jazz!** Dec 01, 2014
The 111th episode is pop, rock, alternative, and jazz. The non-interval BPM range is from a brisk walk at 128 to a comfortable run at 168. Torsha Lynn, Jubilee Riots, and The Armory offer up 2 vocal tracks apiece to this episode along with single tracks by Lindsay Mac and Syre & Fresko. The interval punch at 180 BPM is delivered as a jazz instrumental by Shawn Kingsberry.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Torsha Lynn**

**The Armory**

**Jubilee Riots**
My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**111: (35 Min - Interval - BPM 128-180) Rock It, Pop It, Punch It With Jazz!** Dec 01, 2014
The 111th episode is pop, rock, alternative, and jazz. The non-interval BPM range is from a brisk walk at 128 to a comfortable run at 168. Torsha Lynn, Jubilee Riots, and The Armory offer up 2 vocal tracks apiece to this episode along with single tracks by Lindsay Mac and Syre & Fresko. The interval punch at 180 BPM is delivered as a jazz instrumental by Shawn Kingsberry.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Torsha Lynn**

**The Armory**

**Jubilee Riots**
My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**110: (40 Min - BPM 120-176) Mostly Mellow** Nov 01, 2014
The 110th episode is pop, R & B, rock, alternative, and country. The BPM range is 120-176. Roxanna and Jay Soul lead a list of great indie artists for your BPM running pleasure. The feeling is mostly mellow pop and R & B, with a bit of light rock, country, and alternative. Be sure you're fit for speed, or just lay back during the fast tracks.

**Roxanna**

**Jay Soul**
My thanks goes to all of the artists for their generous music contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their kind assistance in providing talent for the show.

More thanks goes to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**109: (35 Min - BPM 141-182) Children's Songs - Rhythm Child** Oct 01, 2014
Or play on the web here.
The 109th episode is for the kids. BPM range: 141-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Rhythm Child at the White House**
Welcome to this special episode of the JogTunes Indie Podcast. It's mostly for the kids, with some great tempos for big folks as well.

Since 2003, Norm Jones, as Rhythm Child, has brought a new kind of music to kids and their parents. With an emphasis on rhythm and percussion, Rhythm Child sends messages to kids about good behavior, having fun, and handling tough situations.

JogTunes brings you 9 great Rhythm Child tunes with tempos that are perfect for running to the beat.

So parents — you can play these songs to motivate your kids to get up and running for great exercise and fitness. Be sure the kids are fit for speed. It's not crucial that they match the fast tempos. The key is to move and have fun.

Hey kids — you can match the beat of these songs with your feet. It's great fun. Dr. Bob helps you out during the show.

The BPM range is from 141 to 182.

My thanks goes to Heather and Norm Jones of the Rhythm Child Network for their generosity in providing the music for this special episode.

More thanks goes to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Rhythm Child at White House — **109: (35 Min - BPM 141-182) Children's Songs - Rhythm Child** Oct 01, 2014
Or play on the web here.
The 109th episode is for the kids. BPM range: 141-182. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Rhythm Child at the White House**
Welcome to this special episode of the JogTunes Indie Podcast. It's mostly for the kids, with some great tempos for big folks as well.

Since 2003, Norm Jones, as Rhythm Child, has brought a new kind of music to kids and their parents. With an emphasis on rhythm and percussion, Rhythm Child sends messages to kids about good behavior, having fun, and handling tough situations.

JogTunes brings you 9 great Rhythm Child tunes with tempos that are perfect for running to the beat.

So parents — you can play these songs to motivate your kids to get up and running for great exercise and fitness. Be sure the kids are fit for speed. It's not crucial that they match the fast tempos. The key is to move and have fun.

Hey kids — you can match the beat of these songs with your feet. It's great fun. Dr. Bob helps you out during the show.

The BPM range is from 141 to 182.

My thanks goes to Heather and Norm Jones of the Rhythm Child Network for their generosity in providing the music for this special episode.

More thanks goes to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**108: (45 Min - Interval - BPM 108-184) Rock/Pop/Alternative - This Moves!** Sep 01, 2014
The 108th episode is rock, pop, and alternative. The BPM range is 108-184. You're invited to indulge yourself in some fast, interval, beat match running, featuring 11 great indie artists, coming to you by way of Music Clout, SCG Media, and Cyber PR. The BPM range is from an easy going walk at 108 to 3 interval runs, each at 184, to John Olzard's "That Was The Day."

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**John Olzard**

**The Renaissance Rock Orchestra**
My thanks goes to all of the artists for their kind music contributions and to Dave Porter of Music Clout, Sarah Chipman of SCG Media, and Andrew Salmon of Cyber PR, for their help in providing the talent.

More thanks goes to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**107: (40 Min - BPM 100-177) Rock/Pop - Al Marcy** Aug 01, 2014
The 107th episode is rock and pop. The BPM range is 100-177. This 40 min warm-up, run, cool-down session features the creativity, musicality, and humor of Al Marcy, a prolific artist from Downer's Grove Illinois, and a new friend of the JTIP. He's accompanied by six other great indie artists.

Many thanks go to Al for his enthusiasm for the JTIP, and for his generous donation of 7 great tracks to the show.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Al Marcy**
My thanks also goes to all of the other artists for their generous contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR, for their help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**106: (40 Min - BPM 122-178) Rock/Pop - Rock Your Run** Jul 01, 2014
The 106th episode is rock and pop. The BPM range is 122-178. This is a 40 minute warm-up/run/cool-down session presenting mostly rock, from mild to heavy metal, featuring Corvus out of Phoenix.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Corvus**
My thanks goes to all of the artists for their generous contributions and to Dave Porter of Music Clout, Andrew Salmon of Cyber PR, and Sarah Chipman of SGC Media, for their generous help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**105: (40 Min - BPM 117-180) Mostly Rock, with a Touch of Jazz** May 31, 2014
The 105th episode is rock, jazz, and hip-hop. The BPM range is 117-180. Fine vocal jazz returns to the JTIP, mixed in with some great rock and a bit of hip hop.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Lara James**

**Rada Po / Da Voicez**

**Mike Delledera Band**

**Hats Off Gentlemen It's Adequate**

**Dingo Down**

**Everett Coast**

**Joe Tripp and the Hops**
My thanks goes to all of the artists for their generous contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR for their generous help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**105: (40 Min - BPM 117-180) Mostly Rock, with a Touch of Jazz** May 31, 2014
The 105th episode is rock, jazz, and hip-hop. The BPM range is 117-180. Fine vocal jazz returns to the JTIP, mixed in with some great rock and a bit of hip hop.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Lara James**

**Rada Po / Da Voicez**

**Mike Delledera Band**

**Hats Off Gentlemen It's Adequate**

**Dingo Down**

**Everett Coast**

**Joe Tripp and the Hops**
My thanks goes to all of the artists for their generous contributions and to Dave Porter of Music Clout, and Andrew Salmon of Cyber PR for their generous help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**104: (40 Min - Interval - BPM 120-180) Sam Page Rocks!** May 05, 2014
The 104th episode is rock, electronic, alternative, hip-hop. BPM range: 120-180. Sam Page, from Orange County, California, returns to the JTip with 4 tracks, and leads a list of 7 outstanding artists in this mostly rock episode. This is an interval run with 185 BPM segments by Poldoore, featuring The 49ers and Bodhilynn.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Sam Page**

**Juliane Jones**

**20 Riverside**

**27 Years**

**Carry Illinois**

**Poldoore**

**The Infatuations**
My thanks goes to all of the artists for their generous contributions and Rob Weldon, Mevio's Music Alley, Cyber PR,, and Cold Busted for their help in providing the talent.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**103: (45 Min - Interval - BPM 120-180) Mixed - A Shoutout to Music Clout!** Apr 01, 2014
The 103rd episode is rock, electronic, alternative, and hip-hop. The BPM range is 120-180. We present a dozen outstanding indie artists by way of Dave Porter and the Music Clout promotion company. It's a genre mix that is sure to motivate and invigorate your workout. This is an interval run with peak pace intervals at 180 to Unamused Dave's You Took My Breath Away

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Robin Grimmond**

**MyQuan Jackson**

**David Kurashvili**

**Cristiane Ross**

**Al Marcy**

**Unamused Dave**

**Tracy Woody**

**Great Divide**

**Kosha Dillz**

**Jenn Rykert**

**Tornado Rose**

**Charlie Gathe**.
My thanks goes to all of the artists for their generous contributions and to Dave Porter and ‎Music Clout for their help in providing these great talents.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**103: (45 Min - Interval - BPM 120-180) Mixed - A Shoutout to Music Clout!** Apr 01, 2014
The 103rd episode is rock, electronic, alternative, and hip-hop. The BPM range is 120-180. We present a dozen outstanding indie artists by way of Dave Porter and the Music Clout promotion company. It's a genre mix that is sure to motivate and invigorate your workout. This is an interval run with peak pace intervals at 180 to Unamused Dave's You Took My Breath Away

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**Robin Grimmond**

**MyQuan Jackson**

**David Kurashvili**

**Cristiane Ross**

**Al Marcy**

**Unamused Dave**

**Tracy Woody**

**Great Divide**

**Kosha Dillz**

**Jenn Rykert**

**Tornado Rose**

**Charlie Gathe**.
My thanks goes to all of the artists for their generous contributions and to Dave Porter and ‎Music Clout for their help in providing these great talents.

More thanks goes the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**102: (40 Min - BPM 121-172) Easy Does It -Part III** Mar 02, 2014
The 102nd episode is rock, country, and pop. The BPM range is 121-172. We welcome to the JTIP, four outstanding indie artists. Carrington MacDuffie, from Austin Texas, The War Poets, out of Minneapolis, Steven James Wylie, hailing from Franklin Tennessee, and from Stockholm Sweden, Mental Monky Ballet.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**War Poets**

**Mental Monkey Ballet**

**Carrington MacDuffie**

**Steven James Wylie"**
My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.

More thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**101: (40 Min - Interval - BPM 127-180) Electronica, Dance, and More!** Feb 01, 2014
The 101st episode is electronica, dance, rock, reggae, and hip-hop. The BPM range is 127-180. Electronica and dance lead a mixed bag of outstanding indie music for a great match-the-beat 40 minute workout. Two fast intervals keep you moving and feature The Como Brothers Band and DiNMachine.

Not yet fit for speed? Shorten your stride or slow your pace for the fast tracks. It's still great running.

**DiNMachine**

**The Como Brothers Band**

**Scott Evans**
My gratitude goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**99: (40 Min) Mixed - NMercer, Aradia, Yasi, and More** Dec 01, 2013
Or play on the web here.
The 99th episode is rock, jazz, electronica, and hip-hop. BPM range: 121-180.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**NMercer**

**Aradia**

**Yasi**
Here's a gender and genre mix. Three artists — with single word names — head a list of 7 great indie artists featuring variations of rock along with jazz, electronica, and hip-hop. A 40-minute, BPM-sequenced session, it maxes out at 180 to NMercer's "But I'm Not."

My thanks goes to Jon Ostrow of Cyber PR, for his assistance in bringing these great artists to the JTIP.

My gratitude also goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**98: (45 Min) Rock/Reggae/Rap - It's Mostly Rock** Oct 30, 2013
Or play on the web here.
The 98th episode is rock/reggae/rap. BPM range: 118-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**YUCA**

**Kelley James**
We run to the 3 Rs. It's Rock with a touch of Reggae and Rap. YUCA and Kelley James lead the list of 8 artists with 3 tracks each.

This is classic JTIP with a 30 minute regular session followed by a 15 minute sprint segment that maxes out at 181 BPM to Kelley James's "Stalker."

My thanks to Dave Porter of Music Clout and Jon Ostrow of Cyber PR, for their assistance in bringing some of these great artists to the JTIP. I'm also grateful to Kosha Dillz and Sam Page for their personal correspondence.

A big thanks goes to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**97: (45 Min) Mixed - From Hip-Hop/Rap to Country Rock** Oct 01, 2013
The 97th episode is genre mixed. BPM range: 100-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Escaping Pavement**
This show offers the ultimate contrast in genres. Hip-hop and country-rock prevail with a bit of dance and pop in between. It features Escaping Pavement with 4 tracks and 7 other outstanding indie artists.

This is a medium paced run with a maximum BPM of 172 to Escaping Pavement's Winter Homecoming.

My thanks go to Dave Porter of Music Clout and Jon Ostrow of Cyber PR for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**95: (30 and 15 Min) Mixed - Thank You, Music Clout** Aug 01, 2013
Or play on the web here.
The 95th episode is genre mixed. BPM range: 120-181.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Angela Nashed**
Music Clout is a great website and service that finds opportunities and projects for musicians. From all of the tracks submitted by artists to Music Clout for consideration by the JTIP, I selected 4 tracks for your BPM paced running pleasure. Here are the Music Clout artists:

Angela Nashed

Cloud Hex

Hellbeast of the Night

Chayser

The format for this mixed genre episode is classic JTIP - a 30 min standard session followed by a 15 min sprint segment.

My thanks go to Dave Porter of Music Clout, Jon Ostrow at Cyber PR, and Andrew Wade of SGC Media for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to all of the artists for their generous contributions to the show and to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**94: (45 Min) Mixed - Rap's in the Mix** Jul 01, 2013
Or play on the web here.
The 94th episode is genre mixed. BPM range: 130-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Solblomma**

**NMercer**

**Robin McKelle**

**Harmonic Blue**
Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that's not your speed. They'll still keep you moving.

A big thanks goes to Jon at Ariel Publicity's Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**94: (45 Min) Mixed - Rap's in the Mix** Jul 01, 2013
Or play on the web here.
The 94th episode is genre mixed. BPM range: 130-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Solblomma**

**NMercer**

**Robin McKelle**

**Harmonic Blue**
Rap is great music for BPM running. I include 3 rap tracks in this otherwise mixed genre session. We run fast to 2 tunes above 180, one rap and one rock. Modify your stride or pace if that's not your speed. They'll still keep you moving.

A big thanks goes to Jon at Ariel Publicity's Cyber PR, Par Berglund from Blindmen who brought us Solblomma, and Zeeshan Zaidi of the Commuters for their assistance in bringing these great artists to the JTIP.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**93: (45 Min) Mixed - From Guys Only** May 31, 2013
Or play on the web here.
The 93rd episode is a rock/pop/R&B/alternative mix. BPM range: 103-181.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Jensen Reed**

**Sheppard**

**Public Service Broadcasting**

**Myloe**

**Steve Schultz**

**Zain Lodhia**

**Harmon & Groove**

**Take Me To The Pilot**
It's all guys, a mix of genres, and I bring back a standard J-Tip format: a 30 minute session followed by a 15 minute sprint session. It maxes out at 181 to Myloe's "Empty Out Your Mind." And there's plenty of great running in the 160s and 170s.

My thanks goes to Jon at Ariel Publicity's Cyber PR and Andrew at SGC Media for their assistance in bringing seven of these great artists to the JTIP. More thanks go to J. Willgoose of Public Service Broadcasting for permission to play their track and to all of the other artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**93: (45 Min) Mixed - From Guys Only** May 31, 2013
Or play on the web here.
The 93rd episode is a rock/pop/R&B/alternative mix. BPM range: 103-181.
If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Jensen Reed**

**Sheppard**

**Public Service Broadcasting**

**Myloe**

**Steve Schultz**

**Zain Lodhia**

**Harmon & Groove**

**Take Me To The Pilot**
It's all guys, a mix of genres, and I bring back a standard J-Tip format: a 30 minute session followed by a 15 minute sprint session. It maxes out at 181 to Myloe's "Empty Out Your Mind." And there's plenty of great running in the 160s and 170s.

My thanks goes to Jon at Ariel Publicity's Cyber PR and Andrew at SGC Media for their assistance in bringing seven of these great artists to the JTIP. More thanks go to J. Willgoose of Public Service Broadcasting for permission to play their track and to all of the other artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2500 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Meredith OConnor — **92: (35 Min) Mixed - Pot Pourri** May 01, 2013
Or play on the web here.
The 92nd episode is a rock/pop/alternative mix. BPM range: 119-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Meredith O'Connor**

**The Basics**

**Kim Tillman**

**7Bit Hero**

**Arthur Lee Land**

**Sona**

**KickRaux**
7 artists. 10 tracks. What a great mix! A pot pourri to motivate the laziest runner. By the way, you may hear some bleeps on one tune -- a rating necessity.

We go fast at the peak of this session at 183 BPM. Hold back if you're not quite in shape, or shorten your stride.

My thanks goes to Jon at Ariel Publicity's Cyber PR, Andrew at SGC Media, Jen at KickRaux Music, and the Ovrtone Music Group for their assistance in bringing these great artists to the JTIP, and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**91: (40 Min) Mixed - Thanks Again, Cyber PR** Apr 01, 2013
Or play on the web here.
The 91st episode is a rock/pop/alternative mix. BPM range: 108-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Heavy Guilt**

TQ

**Karlex**

**Crystal Waters**

**Kent Gustavson**

**Mindil Beach Markets**

**Take Me to the Pilot**
Ariel Publicity is a New York based digital firm that uses their Cyber PR process to connect artists to blogs, podcasts, Internet radio stations and social media sites.

Here's my 3rd all Cyber PR episode featuring 7 bands that recently joined the Cyber PR roster. There are 2 sprint tracks that move fast. Be sure you're fit for them.

A big thanks goes to Ariel Publicity's Cyber PR and Jon Ostrow for their assistance in bringing these great artists to the JTIP and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**91: (40 Min) Mixed - Thanks Again, Cyber PR** Apr 01, 2013
Or play on the web here.
The 91st episode is a rock/pop/alternative mix. BPM range: 108-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Heavy Guilt**

TQ

**Karlex**

**Crystal Waters**

**Kent Gustavson**

**Mindil Beach Markets**

**Take Me to the Pilot**
Ariel Publicity is a New York based digital firm that uses their Cyber PR process to connect artists to blogs, podcasts, Internet radio stations and social media sites.

Here's my 3rd all Cyber PR episode featuring 7 bands that recently joined the Cyber PR roster. There are 2 sprint tracks that move fast. Be sure you're fit for them.

A big thanks goes to Ariel Publicity's Cyber PR and Jon Ostrow for their assistance in bringing these great artists to the JTIP and to all of the artists for their generous contributions to the show.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**90: (35 Min - Interval) Pop - Sirens of Song** Mar 01, 2013
Or play on the web here.
The 90th episode is mostly pop. BPM range: 101-188. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fiya**

**Alexx Calise**

**Jen Foster**

**Magdalena Konefal**

**Natalia Phillips**

**La Catrin**
It's all women, mostly pop, and a great running mix. Four new outstanding artists courtesy of Cyber PR and Una Promotions. And the return of the awesome Alexx Calise.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Steph Barrak — **90: (35 Min - Interval) Pop - Sirens of Song** Mar 01, 2013
Or play on the web here.
The 90th episode is mostly pop. BPM range: 101-188. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Fiya**

**Alexx Calise**

**Jen Foster**

**Magdalena Konefal**

**Natalia Phillips**

**La Catrin**
It's all women, mostly pop, and a great running mix. Four new outstanding artists courtesy of Cyber PR and Una Promotions. And the return of the awesome Alexx Calise.

I also send a big thanks to the talented Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**88: (40 Min) Mixed - Easy Does It - Part II** Jan 01, 2013
Or play on the web here.
The 88th episode is a reggae/pop/R&B mix. BPM range: 117-168. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Kalen**

**Gregory Porter**

**Jamie Cullum**

**Eric EQ Young**

**Common Mama**

**Sam Page**

**Louinel Jean**

**Bosco & Peck**
Two years ago, episode #63, I presented my first easy-going mix that featured relaxed walking and running paces. In this second "Easy Does It", the range is 117 to 168 BPM and the genres are mixed and on the light side.

I present six new artists and three who return to the JTIP. The genres are pop, jazz, rock, reggae and R & B.

A big thanks goes to Cyber PR and the the IODA for their assistance in bringing the new artists to the JTIP.

I'm also grateful to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**87: (40 Min) Mixed/Mostly Alternative - Bring on the Aussies** Dec 02, 2012
Or play on the web here.
The 87th episode is mostly alternative. BPM range: 117-184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Griswolds**
We bring on the Aussies with 6 of our artists coming from Australia -- 4 of them by way of an awesome Australian music promotion company, SGC Media. This is a great genre mix that leans on the alternative side.

Get ready for some fast paces in the 170s and one at 184. Not medically fit for speed? Adjust your stride length or run the fast tracks slower. It's still all great running.

I'm grateful to Andrew Wade of SGC Media, Cyber PR, the IODA, and the outstanding indie artists for for their contributions and help in producing this episode.

And a big thanks to Troy Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**85: (45 Min) Rock/Pop - Acoustic Jogging, Rock Running** Oct 01, 2012
Or play on the web here.
The 85th episode is an acoustic/rock mix. BPM range: 130-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Icarus Account**

**Pigeon Park**

**Bob Pressner**

**Jason Sinay**

**Jensen Reed**

**Derek Webb**

**Dikta** Here's a great mixed genre BPM running session featuring 11 motivating tracks by seven outstanding artists. Don't be fooled by the delightful, soft acoustic warmup -- this session also rocks and moves.
All artists except Pidgeon Park come to the JTIP by way of Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
Kevin Okabe of Pidgeon Park sent me his band's track, and for that I'm grateful

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**84: (50 Min - Interval) Mixed - Interval and Eclectic** Sep 02, 2012
Or play on the web here.
The 84th episode is an eclectic genre mix. BPM range: 120-186. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**David Bronson**

**The Silver Snails**

**Shannon Haley**

**Anna Dagmar**

**Luke Davids**

**Nick Carter Green**

**Jesse Terry**

**Kati Mac** Here's a great eclectic genre mix and a motivating interval workout featuring 9 great indie artists. We've got pop, rock, alternative, hip/hop, and dubstep. Kati Mac's tune will provide the 186 BPM interval segments and an uninterrupted version of her tune will be available after the outro.
Seven of the artists come to us by way of the prominent music artist promoter, Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
And more thanks go to David Branson, Apollo 440, and Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Elan — **83: (45 Min) Rock/Pop - Austin's Randy Stern** Jul 31, 2012
Or play on the web here.
The 83rd episode is mostly rock. BPM range: 129-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Randy Stern - Give** Randy Stern recently moved to Austin from New York City and is now a rising star in this great music city. Workout to 3 tracks by Randy along with 8 other tunes by 5 other equally outstanding indie artists.
The five artists come to us by way of the prominent music artist promoter, Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
And more thanks go to Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**83: (45 Min) Rock/Pop - Austin's Randy Stern** Jul 31, 2012
Or play on the web here.
The 83rd episode is mostly rock. BPM range: 129-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Randy Stern - Give** Randy Stern recently moved to Austin from New York City and is now a rising star in this great music city. Workout to 3 tracks by Randy along with 8 other tunes by 5 other equally outstanding indie artists.
The five artists come to us by way of the prominent music artist promoter, Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists.
And more thanks go to Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**82: (40 Min) Dub/Dubstep - Apollo 440 Dubs It** Jul 01, 2012
Or play on the web here.
The 82nd episode is dub and dubstep. BPM range: 123-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Apollo 440**

**The Future’s What It Used To Be**
Dubstep is awesome music for matching your step to the beat. In this episode I mix the original dub reggae genre with the later dubstep. I also feature the outstanding rock/electronica/dubstep group Apollo 440, a pioneer in the evolution of dubstep.

John Brown's Body's The Gold (Dubmatix Runnin' Remix) is one of the dub reggae replays on the show. Check out their music video of the track.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**80: (40 Min) Rock - Easy Rockin' - BPM Range: 126-169** May 01, 2012
Or play on the web here.
The 80th episode is mainly rock. BPM range: 126-169. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Kim Edwards**

**Finn Riggins**

**Green Tea**
If you feel like working out to an easygoing running pace, this episode is for you. The BPMs are in the 140s to 160s and it maxes out at 169. The music is mostly rock performed by 9 great indie artists. Enjoy.

A big thanks to 2 outstanding promoters of great indie music, Cyber PR and the IODA's promonet, and to the artists for their generous contributions to this episode.

And to Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**79: (45 Min) Rock, Pop, Alternative - Hansen, Heathens, and Hype (115-183)** Apr 02, 2012
The 79th episode is a rock, pop, alternative mix. BPM range: 115-183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Ethan Hansen**

**Heaven Young Heathens**

**Midwest Hype**
Ethan Hansen, The Heavy Young Heathens, and Midwest Hype top our line-up accompanied by 4 equally awesome female vocalists: Lila Rose, Electrik Emily, Ulla Wrethagen, and Marie Lala.

There's some fast paced running alternating with more easy going tracks. Please be sure you're fit for this one. If not, set your own pace on the fast ones and enjoy the music.

A big thanks goes to Una of Una Promotions, Jessica of The Bender Music Group, and Jon of Cyber PR and the artists for their generosity in making their tunes available and podsafe.

And to Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**78: (40 Min) Rock, Pop, and Hip Hop - An Awesome Mix - BPMs: 124-172** Feb 28, 2012
The 78th episode is an awesome genre mix. BPM range: 124-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Alona Raevska**

**Darius Lux**

**Stereo Crowd**

**The Tom Fuller Band**
There's nothing like an awesome mix of rock, pop, and hip hop to keep you motivated on your next workout. Here are 5 artists and 10 tunes that will do the trick.

A big thanks goes to Cyber PR and the artists for their generosity in making their tunes podsafe.

And to Troy Lee Warden for his great intro.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**77: (40 Min) Mixed - Austin's Alyse Black - BPM Range 108-173** Jan 26, 2012
The 77th episode presents Alyse Black. It's a genre mix. BPM range: 108-173. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Alyse Black**

**Crawpuppies**

**Shibuya Crossings**
Alyse Black is back. I played 2 of Alyse's tunes on past episodes. Now this rising star on the Austin scene has given us 4 more great tracks for podplay.

Here's 40 minutes with plenty of running in the 170s. Please be sure you're in shape for fast running. The most important thing is to run safe.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**75: (40 Min) Pop - Pop Rock - Pop Crescendo - BPM Range 122-174** Nov 26, 2011
The 75th episode features mostly pop and pop rock. The BPM range is 122 to 174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Steáfan Hanvey**

**Gory Bateson**

**Dave Cirino** Pop is great for beat matched running, but many pop tunes start off with soft intros and then crescendo rapidly to a well-defined tempo. In this episode, I feature a number of great indie pop and pop rock tunes and include some comments on the tempo definition.
My thanks go to the fine artists for making their music podsafe and to Mevio's Music Alley and Cyber PR for presenting them.

And more thanks go to Troy Lee Warden for his great original intro music and Lars Thomasson of Bus Stop Dreams and Zeeshan Zaldi of the Commuters for sending me their awesome podsafe tracks.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Sheri Miller — **74: (40 MIn ) Rock - Rock: Light and Heavy - BPM Range 116-177** Oct 25, 2011
The 74th episode is a 40 min. session that's all rock. The BPM range is 116 to 177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Ten Year Vamp**

**The Shining Skulls**

**Bravo, Max!**Nothing beats rock when it comes to beat centric workouts. Here's 40 minutes of rock both on the light side and heavy duty. You'll run mostly in the 160 and 170 BPM range and max out at 177 to Bravo Max.
My thanks go to the fine artists for making their music podsafe and to Mevio's Music Alley and Cyber PR for presenting them.

And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**74: (40 MIn ) Rock - Rock: Light and Heavy - BPM Range 116-177** Oct 25, 2011
The 74th episode is a 40 min. session that's all rock. The BPM range is 116 to 177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Ten Year Vamp**

**The Shining Skulls**

**Bravo, Max!**Nothing beats rock when it comes to beat centric workouts. Here's 40 minutes of rock both on the light side and heavy duty. You'll run mostly in the 160 and 170 BPM range and max out at 177 to Bravo Max.
My thanks go to the fine artists for making their music podsafe and to Mevio's Music Alley and Cyber PR for presenting them.

And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**72: (45 Min) Mixed - Listen to the Words - BPM Range 100-180** Aug 21, 2011
The 72nd episode features a mix of rock, reggae, and more, and a BPM range of 100 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This iss 30 minutes of sequenced running followed by a 15 minute sprint session. The artists include Louinel Jean, Georgi Kay, Frenchi, Joe Peck, May McDonough, Rod Clemmons, Parents with Angst, and Endway.

**Louinel Jean**

**Georgi Kay**

**Frenchie**

**Joe Peck**

**May McDonough & Company**
The theme? Listen to the words. Many of the songs have some impressive lyric content. See if you agree.

The show returns to a classic JTIP format. A 30 minute session of moderate running followed by a 15 minute sprint session maxing out at 180 BPM.

Here's my thank you list:

- Cyber PR and the outstanding artists they promote.
- Troy Lee Warden for his great original intro music.
- Matthew Womack for the heads up on Frenchie
- Frenchie himself
- Joe Peck for having contacted me about his fine music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Louine Jean — **72: (45 Min) Mixed - Listen to the Words - BPM Range 100-180** Aug 21, 2011
The 72nd episode features a mix of rock, reggae, and more, and a BPM range of 100 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This iss 30 minutes of sequenced running followed by a 15 minute sprint session. The artists include Louinel Jean, Georgi Kay, Frenchi, Joe Peck, May McDonough, Rod Clemmons, Parents with Angst, and Endway.

**Louinel Jean**

**Georgi Kay**

**Frenchie**

**Joe Peck**

**May McDonough & Company**
The theme? Listen to the words. Many of the songs have some impressive lyric content. See if you agree.

The show returns to a classic JTIP format. A 30 minute session of moderate running followed by a 15 minute sprint session maxing out at 180 BPM.

Here's my thank you list:

- Cyber PR and the outstanding artists they promote.
- Troy Lee Warden for his great original intro music.
- Matthew Womack for the heads up on Frenchie
- Frenchie himself
- Joe Peck for having contacted me about his fine music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Jean Bostic — **71: (45 Min) Mixed - Thank You Cyber PR - Part II - BPMs: 121-179** Jul 24, 2011
The 71st episode is a mix of pop, alternative, rock, and country. BPMs: 121-179. All of the 11 artists are offered up for podcasting by Cyber PR. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Sigurður Eyberg**

**Kaile Goh**

**Jenn Bostic**
Besides its many other activities, Cyber PR, Ariel Hyatt's New York based PR firm, brings great indie artists and music podcasters together, and for that I am exceedingly grateful. So here's my second show that's dedicated to Ariel and the wonderful people at Cyber PR. The episode features artists who are presently promoted or have been promoted in the past by Ariel. Most of them were recently signed up.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**71: (45 Min) Mixed - Thank You Cyber PR - Part II - BPMs: 121-179** Jul 24, 2011
The 71st episode is a mix of pop, alternative, rock, and country. BPMs: 121-179. All of the 11 artists are offered up for podcasting by Cyber PR. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Sigurður Eyberg**

**Kaile Goh**

**Jenn Bostic**
Besides its many other activities, Cyber PR, Ariel Hyatt's New York based PR firm, brings great indie artists and music podcasters together, and for that I am exceedingly grateful. So here's my second show that's dedicated to Ariel and the wonderful people at Cyber PR. The episode features artists who are presently promoted or have been promoted in the past by Ariel. Most of them were recently signed up.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**70: (45 Min) R & B/Funk - An R & B Funk Sandwich - II - BPMs 107-171** Jun 20, 2011
The 70th episode offers up R & B and jazz funk. BPM range is 107-171. This is a 45 minute session, with 27 minutes of running in the 160s and 170s and 18 minutes for warming you up and cooling you down. It features 11 great indie artists. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Ally Way**

**Alyshen**

**Directions in Groove**
A big thanks, as always, goes to Mevio's Music Alley, the IODA, Cyper PR, and the individual artists for sharing their outstanding talent and music. And to Troy Lee Warden for his great original intro music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**69: (40 Min) Rock - Let's Rock - BPM Range 109-177** May 22, 2011
The 69th episode features mostly rock plus electronica and soundtrack. BPM range: 109-177. It's a great beat-centric workout session ranging from jogging in the 140s to 160s, to full running at 177, and sandwiched by a warm up at 124 and a cool down at 109. Check out these 11 fine indie artist. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Clay Melton**
A big thanks goes to Mike over at Electronic Eel, Brett at Killer Hype, Christina, Wesley-Anne and Ariel at Cyber PR, and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**68: (40 Min) Alternative - Another Alternative - BPM Range 122-174.** Apr 18, 2011
The 68th episode emphasizes the alternative with some rock and pop. BPM range is 122-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Greg Dember**
Here's another show emphasizing the alternative music with contributions by artists both old and new to the JTIP. Four of the tracks are fast running in the 170s. There's 4 minute break after the first 2. It jogs at 143 to give you a bit of a rest.

A big thanks goes to Mike over at Electronic Eel, Martin from the OvrTone Music group, Christina and Ariel at Cyper PR, Kara at Sarathan Online and the individual artists for sharing their outstanding talent and music.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**67: (45 Min - Interval) Rock/Country - Country's Back - BPMs: 105-176** Mar 21, 2011
The 67th episode is mostly country tunes with some folk and rock. BPMs: 105-176. Format is interval. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Carrie Rodriguez**
Ever run to country music? If not, here's your chance. Here's another interval run, with Glass Wave's "Mrs. Bennett" taking us to 187 BPM in short speed bursts. The uninterrupted tune is at the end of the episode.

My new intro was written and produced by Troy Lee Warden. Troy has also appeared many times on the show with the great songstress, Hedda Layne. Here's the duo's website.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**66: (30 Min) Jazz - Jazz Reigns - BPM Range 120-178** Feb 20, 2011
The 66th episode is all jazz, both classic and smooth. BPMs: 120-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Erin Dickins**
When I first began enjoying matching the beat while running, most of my running music was jazz, my favorite genre. The beat can be more subtle at times but it can also be just as hard driving as rock. The pace is mostly an easy going running groove to classic and smooth jazz, with one hot track pushing us at 178.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2000 BPM-rated workout tunes from label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**65: (30 Min) Rock - Four Parts Per Million + 4 - BPM Range 126-187** Jan 07, 2011
The 65th episode is all rock featuring Parts Per Million and a BPM range of 126-187. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Parts Per Million**
A friend recently introduced me to Jay Ro and Parts Per Million (or PPM), a rock group from Chicago. It's great music and perfect for feel-the-beat running. So here are 4 Parts Per Million tunes along with 4 tracks by 4 other fine artists, courtesy of Cyber PR. Many thanks to Jay and his band for sending me their tracks and to Cyber PR for their service to the music podcasting community.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

May your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

Part Per Million — **65: (30 Min) Rock - Four Parts Per Million + 4 - BPM Range 126-187** Jan 07, 2011
The 65th episode is all rock featuring Parts Per Million and a BPM range of 126-187. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Parts Per Million**
A friend recently introduced me to Jay Ro and Parts Per Million (or PPM), a rock group from Chicago. It's great music and perfect for feel-the-beat running. So here are 4 Parts Per Million tunes along with 4 tracks by 4 other fine artists, courtesy of Cyber PR. Many thanks to Jay and his band for sending me their tracks and to Cyber PR for their service to the music podcasting community.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

May your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**64: (35 Min - Interval) Mixed - Holiday II - BPM Range 128-179** Dec 09, 2010
Our second holiday episode is a mixed-genre interval session with BPMs from 128 to 179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Gilli Moon**

Darrell Smith's *Ordinary Christmas*
Check out the track details, purchase options, and more info on this episode's podcast page.

And, the JTIP has a new theme, written and produced by Troy Lee Warden. A special thanks goes to Troy for his great contribution to the show.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Have a wonderful holiday season and a happy run!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**61: (40 Min) - It's All Happy - BPM Range 128-175** Sep 19, 2010
The 61st episode is all rock and pop. The BPM ranges from 128 to 175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**White Cowbell Oklahoma**

**Scotland Barr & the Slow Drags**

**Helen Austin**
Like running to upbeat tunes? I know I do. So I put together a show with the word "happy" in every title. Works for me. How about you? Please tell me at comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

The IODA's Promonet and Mevio's Music Alley and the generous artists supplied the tunes, and for that I'm grateful.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Have a happy run!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

YWhite Cowbell Oklahoma — **61: (40 Min) - It's All Happy - BPM Range 128-175** Sep 19, 2010
The 61st episode is all rock and pop. The BPM ranges from 128 to 175. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**White Cowbell Oklahoma**

**Scotland Barr & the Slow Drags**

**Helen Austin**
Like running to upbeat tunes? I know I do. So I put together a show with the word "happy" in every title. Works for me. How about you? Please tell me at comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

The IODA's Promonet and Mevio's Music Alley and the generous artists supplied the tunes, and for that I'm grateful.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Have a happy run!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**60: (40 Min - Interval) - All World - BPM Range 113-183** Aug 30, 2010
The 60th episode is all world. The BPM range is 113 to 183. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Yoshida Brothers**

**Lúnasa**

**Barleyjuice**
Welcome to my second world episode. The first was #23 and was called World Goes Round. Check it out at jogtunes.com for more running to world.

I've got 40 minutes of sequenced tunes in an interval pattern. It maxes out at 183 BPM to Grupo Socavon's "Homenaje a Justino." All of the tunes are provided by the Independent Online Distribution Alliance via promonet and, of course, through the generosity of the artists.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**59: (40 Min) - R & B/Funk - A Funk R & B Sandwich - BPMs:131-176** Aug 15, 2010
#59: R & B and a bit of funk. The BPM range is 131 to 176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Amber Ojeda**

**Ayla Brown**

**Auburn**
A rare genre on the JTIP, rhythm and blues now takes center stage with a great line up for feeling the beat with your feet. It's 35 minutes and maxes out at 176 BPm to Ayla Brown's No More. And, the R & B is sandwiched between 2 motivating funk tracks by The Jive Turkeys.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**58: (40 Min - Interval) - Reggae/Rock - Reggae Rocks - BPMs: 126-184** Jul 31, 2010
The 58th episode serves up reggae and rock with a BPM range of 126 to 184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Roast Beef Curtains**
Reggae and Rock are probably the best genres for beat matched workouts. Blends of the 2 genres are emerging and that's to our benefit. The beat is unmistakable and motivating. I've got a great mix that features reggae, rock and some mashing of the two.

Several JTIP fans have mentioned that they like the interval running episodes, so here's another one. BPMs of 150s to 160s will be interspersed with speed bursts of short second segments of "Barbarella" at 184 by Loomis and the Lust. Their entire track will also appear at the end of this episode.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

RBC — **58: (40 Min - Interval) - Reggae/Rock - Reggae Rocks - BPMs: 126-184** Jul 31, 2010
The 58th episode serves up reggae and rock with a BPM range of 126 to 184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**The Roast Beef Curtains**
Reggae and Rock are probably the best genres for beat matched workouts. Blends of the 2 genres are emerging and that's to our benefit. The beat is unmistakable and motivating. I've got a great mix that features reggae, rock and some mashing of the two.

Several JTIP fans have mentioned that they like the interval running episodes, so here's another one. BPMs of 150s to 160s will be interspersed with speed bursts of short second segments of "Barbarella" at 184 by Loomis and the Lust. Their entire track will also appear at the end of this episode.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**57: (30 Min) - Alt/Pop/Dance - Q*Ball and A Study in Her - BPMs: 119-173** Jul 15, 2010
#57: Alternative and a bit of dance and pop. BPMs: 119-173. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Q*Ball**

**ASiH**
Welcome to another mid month dose of the JTIP. It's just what this doctor ordered. I've got 2 great artists and 30 minutes of great beat-match running music. QBall is from Brooklyn, New York, and presents some impressive electronica to drive your workout. And A Study in Her (ASiH) brings from Philadelphia an equally awesome, somewhat more eclectic mix.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program. Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

**56: (45 Min) - New Age - BPM Range 99-184** Jun 20, 2010
The 56th episode is all new age with a BPM range of 99 to 184. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Farbmusik**
Welcome back to the new age. My first new age show was episode #31 and was called Think Positive. It was so well received that I decided to dedicate another episode to new age music. So here's a 45 minute session of new age sounds broken into the typical JTIP segments, a 30 minute sequenced regular running session followed by a 15 minute sequenced sprint section that maxes out at 184 BPM for 3 minutes.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**55: (40 Min - Interval) - Mo McMorrow - BPM Range 120-193** May 30, 2010
Singer-songwriter Mo McMorrow is joined by artist-friends Hedda Layne and Brett Low in this sequenced walk/run/walk workout. The BPM range is 120-193. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Mo McMorrow**
This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low.

This is another interval running session. After some warming up and easy running, Mo's fast tune, "God Knows," will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly. A full length, uninterrupted version of "God Knows" appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe.

Check out the track details, purchase options, and more info on this episode's podcast page.

Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Alice Project — **54: (50 Min) - Projects - BPM Range 108-182** May 15, 2010
All these great indie artist groups' names contain the word "project." Their tunes are arranged in a sequenced walk/run session followed by a sprint segment. The BPM range is 108-182.If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This is 28 minutes of sequenced BPM running followed by a 17 min sprint section. I've got 2 veteran JogTunes artists and 5 new groups. There's great rock and reggae, and loads of awesome electronica.

The sprint session maxes out at 182 BPM. If you're not used to beat-matching that tempo, slow your pace or shorten your stride. If you have a pulse monitor, this is a good time to use it. The main thing is to run safe.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**53: (40 Min) - Clopet and Alabaster - BPM Range 122-192** May 01, 2010
It's pop and rock by Tristan Clopet and Alabaster. The BPM range is 122-192. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Meet a most impressive, Toronto born, Miami based singer song/writer, **Tristan Clopet**, and, from Seattle, the awesome, 6 member rock group, **Alabaster**. Together they provide great music and a perfect beat-matched, interval workout session.
This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed. You can always shorten your stride or run slower. The key is to run safe.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**53: (40 Min) - Clopet and Alabaster - BPM Range 122-192** May 01, 2010
It's pop and rock by Tristan Clopet and Alabaster. The BPM range is 122-192. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Meet a most impressive, Toronto born, Miami based singer song/writer, **Tristan Clopet**, and, from Seattle, the awesome, 6 member rock group, **Alabaster**. Together they provide great music and a perfect beat-matched, interval workout session.
This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed. You can always shorten your stride or run slower. The key is to run safe.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

Maree Mcrae — **52: (30 Min) - Presenting Maree McRae - Range 106-190** Apr 15, 2010
Walk and run to pop and country by Maree McRae. The BPM range is 106-190. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Maree McRae
I'm happy to present the impressive artistry of the Denver based singer/songwriter Maree McRae. Her music is not only great for listening but also perfect for beat-matched interval running. The short interval segments are from 2 of her tunes and run at 186 and 190. A longer, slower interval is full track and runs at 179. Don't fret. I've included the complete versions of the faster tunes at the end of the show.

Interval running is not for the faint of heart. Please be sure you're fit for this workout. If you have any doubts you still can enjoy this runset by taking the intervals at a slower pace and/or by shortening your stride.

Check out the track details, purchase options, and more info on this episode's podcast page.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me, and Maree. And, enjoy the music!

Dr. Bob

**51: (45 Min) - Fartlek Part II - Be Free - BPM Range 100-186** Mar 30, 2010
This mixed genre session has a BPM range of 100-186. Be sure you're medically and physically fit for speed.
I recently received an email from a listener/runner who enjoyed working out to my first fartlek show (Episode #21). Coincidentally I was planning to do another one and here it is, Fartlek Part II. The rest of the title, "Be Free", refers to the prominence of tunes about freedom in various forms. There's a leaning towards rock and reggae and social commentary as well.

This episode also features four tunes by Delmar Brown from New York city along with an impressive array of other artists, all from the IODA's promonet. Please see the episode's show notes for purchase options, artists' websites and promonet pages, and other details.

Two tracks, one by Delmar and another by Keno, provide the speed bursts for the interval segments. One's at 180 BPM and the other at 186. Because the segments are 45-60 seconds long, I've included both tracks in their entirety at the end of the show.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**50: (30 Min) - Megaphone - BPM Range 106-172** Mar 15, 2010
It's all rock and all Megaphone. BPM range is 106-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
The 50th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here:

**Megaphone**

**Megaphone's Cryin' Out Loud in iTunes (US)**

**Megaphone's New Album Exit Silent Mode in iTunes (US)**
I played a Megaphone track on my last Christmas show and vowed that I would bring this awesome rock band back for a solo engagement. All of their podsafe tunes are featured on this mid-month episode of the JTP and sequenced for a really fun 30 minute run.

It's mostly easy going jogging and running with a long interval run at 172 BPM. If you're not used to that speed, run it for 30 seconds then slow your pace or shorten your stride. If you're comfortable with that pace, enjoy over 3 minutes of flat out running.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**50: (30 Min) - Megaphone - BPM Range 106-172** Mar 15, 2010
It's all rock and all Megaphone. BPM range is 106-172. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
The 50th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly in iTunes by clicking here:

**Megaphone**

**Megaphone's Cryin' Out Loud in iTunes (US)**

**Megaphone's New Album Exit Silent Mode in iTunes (US)**
I played a Megaphone track on my last Christmas show and vowed that I would bring this awesome rock band back for a solo engagement. All of their podsafe tunes are featured on this mid-month episode of the JTP and sequenced for a really fun 30 minute run.

It's mostly easy going jogging and running with a long interval run at 172 BPM. If you're not used to that speed, run it for 30 seconds then slow your pace or shorten your stride. If you're comfortable with that pace, enjoy over 3 minutes of flat out running.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**49: (40 Min) - Light Pop, Fast Pace - BPM Range 111-178** Feb 28, 2010
The 49th episode is mostly pop with a bit of alternative and rock. The BPM range is 111-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**David Homyk** **Phil Putnam** **Isaboe** **Lily Sparks** **Yamasaki**
This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's Cyber PR. It's mostly light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running.

Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro.

Please find the artists' websites, purchase links to their tunes, and other info on the JTIP Episode #49 page of jogtunes.com.

Phil Putnamk — **49: (40 Min) - Light Pop, Fast Pace - BPM Range 111-178** Feb 28, 2010
The 49th episode is mostly pop with a bit of alternative and rock. The BPM range is 111-178. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**David Homyk** **Phil Putnam** **Isaboe** **Lily Sparks** **Yamasaki**
This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's Cyber PR. It's mostly light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running.

Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro.

Please find the artists' websites, purchase links to their tunes, and other info on the JTIP Episode #49 page of jogtunes.com.

**48: (40 Min) - Mostly Homespun - BPM Range 123-181** Feb 14, 2010
This is mostly fast running to mixed genres. The BPM range is 123-181. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

**Homespun**
I'm finally settled in Austin but the move and the new job still keep my life pretty hectic. So here's another runset that I have for sale but decided to publish for free. There are 4 tunes by Homespun out of Wales. and plenty more by artists well known to longtime JTIP listeners. They include Pippa Rogers, Dialog, Vile Evils vs The Zombies, HOSTYLL, and Low of the Low.

Following these notes is a list of the tunes, the sequence, the BPMs, and other info.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

**47: (45 Min) - The Tokyo Beat - BPM Range 129-179** Jan 29, 2010
Momo-J leads a great list of artists and mixed genres in this 47th episode. The BPM range is 129-179. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.
It looks like we're definitely relocating from Utah to Texas. To save myself some time during the move, and to give you all a special treat, I've decided to publish one of the JogTunes Indie special runsets for free. So this episode is that runset. The original title is THE JTIP RUNSET #2 - FAR EAST PEACH and it's still available on the JogTunes Store Page free of long voice-overs for $5.00.

All of the tracks are from the Tokyo Far East Peach Label. The company's headed by my friend Momo-J, whose works I've been playing since the early days of the show. Momo-J, a consummate composer/arranger/musician, has written and produced extraordinary new age works that blend many essential flavors of Western and Eastern music. The episode contains tracks that are both old and new to the JTIP and written and performed by these Far East Peach artists:

Momo-J

Euclid Rhyme

Nasca

Amir Khan & Hideo Inai

Bam Dorner

**Momo-J**
I was excited to learn that Momo-J has a new gig writing the music for the popular Japanese Anime, K-On. You can find K-On episodes here.

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

46: (35 Min) - Eclectic to Say the Least - BPM Range 121-176 Jan 17, 2010

An eclectic genre mix moves us at a BPM range of 121-176. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

The members of the The Association of Music Podcasting are avid podcasters who publish an eclectic mix of shows dedicated to indie music. I visited three of their shows to find artists for this also eclectic mix of songs.

Here's the breakdown:

From The Bugcast:

Blake - BPM 152

Odd Austin - BPM 160

Mr. Fusty - BPM 121

Chuck Eaton - BPM 150

Strangers in Wonderland - Will Your Love Fade - BPM 161

From Insomnia Radio Daily Dose:

Or, the Whale - BPM 161

Raygun - BPM 125

From Suffolk and Cool:

No More Babylon - BPM 158

Buckhead & Friends - BPM 153

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me. And, enjoy the music!

Dr. Bob

45: (30 + 15 Min) - The Power of Love - BPM Range 110-185 Dec 30, 2009

A great mixed genre episode featuring returning and new artists. The BPM range is 110-185. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

When I first heard Louinel Jean's new song, "Power of Love", I immediately started planning this episode. It's a perfect theme for the end of a tumultuous decade as it sets the tone for what I'm sure we all hope will be a smoother 10 years aided by the power of love. All of the tunes are about love, and range in BPMs from walking paces to tempos for all out running.

As this is my third anniversary show, I reminisce by bringing back some old tunes as well as introduce some new ones. I found most of the tunes on Music Alley, and for that I'm grateful to Mevio and their fine service to music podcasting.

Here's the breakdown:

Artists Previously Played on the JTIP:

Chrissy Coughlin - Do It Out of Love - BPM 152

Lovespirals - Love Survives - BPM 168

Melou -Sweet Love - BPM 110

A Band Called Quinn - I Wish You Love - BPM 173

Strangers in Wonderland - Will Your Love Fade - BPM 161

Artists New to the JTIP:

Louinel Jean and Sushane Holmes - Power of Love - BPM 172

AjT - Love Guitar - BPM 153

Alexander Shulgin - Not Your Love - BPM 124

Blood Red Sun - Love Letter - BPM 152

Clap Your Hands Say Yeah - Is This Love? - BPM 150

Desiradi - Love is the Thread - BPM 185

Doray - Love Will Last 4Ever - BPM 169

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me. Happy holidays, and enjoy the music!

Dr. Bob

44: (30 Min) - Ariel's Holiday List - BPM Range 120-174 Dec 15, 2009

Many genres are featured on episode #44 of the JTIP. The BPM range is 120-174. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

This mid-month dose of the JTIP falls at just the right time for some holiday music. So I was really excited to receive email from Ariel's Cyber PR about their Holiday Campaign List featuring 28 songs. I picked 8 that are great for JogTuning. It's a 30 minute session that's fairly easy going, with a max BPM of 174 and plenty of running in the 160s. Besides Ariel's List, I added another special treat as an outro. It's Troy Lee Warden's dance version of Dance of the Sugar Plum Fairy.

Here's the breakdown:

From Ariel's Cyber PR

The Nadas - BPM 165

Janyse - BPM 120

F & M - BPM 174

Mark Mangold (feat. Liza Wilson and Elijah K) - BPM 163

Joshua Stedman - BPM 145, 163

The Kathy Fleischmann Band - BPM 128

Megaphone - BPM 154

Other Artists

Alka - BPM 123 (Intro)

Troy Lee Warden - BPM 128 (Outro)

AudioFuel - BPM 165

As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists.

You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations.

Thanks for working out with me. Happy holidays and enjoy the music!

Dr. Bob