The Jennie Allen Podcast - Jennie Allen

Latest Episodes:

S16 Ep13: Emotional Granularity (UYE 13) Apr 09, 2024

Show notes

This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
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MAIN POINTS:

The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?

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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12) Apr 04, 2024

Show notes

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
Our bodies tells us the truth

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S16 Ep11: Am I Ok or Not Ok? (UYE 11) Apr 02, 2024

Show notes

Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS

Notice - where do you feel that emotion in your body?
Resist the urge to judge yourself and your emotions
The release that happens when you notice will bring emotional peace and maturity
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

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S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10) Mar 28, 2024

Show notes

Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships. Relationships can be challenging, but what happens when they become toxic and you begin to experience

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MAIN POINTS:When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion
Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions.
What to do and say if you are in a toxic relationship
If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233

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S16 Ep9: Is being afraid a sin? (UYE 9) Mar 26, 2024

Show notes

Jennie and Kate kick off week 5 of Season 16 with a vulnerable discussion about depression and why it is worth it to do the work. Our God loves when we cry out to him and we hope you find hope in the conversation this week!
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MAIN POINTS:

If you are in a hard place, some of you need a counselor and we encourage you to reach out to a local church and/or a doctor.
You have permission to feel it all, to fall apart in your emotions, and then choose what you are going to do about that emotion
Emotions are gifts, leading us to something true that we have been missing

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S16 Ep8: Dr. Lindsey Gibson on Adult Children of Emotionally Immature Parents (UYE 8) Mar 21, 2024

Show notes

Don't miss this conversation with Jennie and Dr. Lindsey Gibson, a clinical physiologist primarily working with adult children who have emotionally immature parents. They dive into what emotionally mature and immature parents look like and how to continue to connect to one another.

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MAIN POINTS:We learn a lot about our emotional well-being from the people that raised us, being emotionally mature/immature is always on a continuum
Characteristics of healthy and mature parents
How to set boundaries and have conversations with unhealthy parents
Use your words and say what you need to say in a loving and gracious way

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Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

HELPFUL LINKS:Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
Dr. Lindsay Gibson’s books

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S16 Ep7: Emotional Maturity Requires Telling the Truth (UYE 7) Mar 19, 2024

Show notes

This week, Jennie and Kate discuss how our emotions have a purpose - connecting us to God and one another. They talk about how our Creator God wants us to come to Him with ALL of our emotions, just as He felt emotions too.
Get the perfect Easter gift for kids in your life - Jennie's Story of God 5 book set + Dwell stickers and temporary tattoos for $44.99 through March 21!
MAIN POINTS:

We were made to connect!
Don’t stay on the surface, ask the question - “How does that make you feel?”

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!
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S16 Ep6: Dr. Curt Thompson on Spiritual Bypassing and Group Sharing (UYE 6) Mar 14, 2024

Show notes

This week, Jennie is joined by Dr. Curt Thompson. If you are curious about creating a vulnerable and confessional community - this is the episode for you!

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MAIN POINTS:

Learn to become unafraid of being afraid
We are not problems to be solved, we are broken humans, BUT Jesus comes to be WITH us.
How to form and develop an authentic and vulnerable community.

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

Visit Prose.com/MadeForThis for your free in-depth hair consultation and get 50% off your first subscription order.

HELPFUL LINKS:Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions here
Dr. Curt Thompson’s Books

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S16 Ep5: Emotional Responses & Their Impact (UYE 5) Mar 12, 2024

Show notes

When we experience an emotion, we have a choice to make about how we will respond. Jennie and Kate open up Episode 5 with talking about our response to our emotions: the 3 C’s - control, conceal and cope. They unpack that our emotions are tools and when we feel an emotion, we can use that feeling to spur us on toward God.
MAIN POINTS:

3 responses when experiencing an emotion - Control, Conceal, Coping
Right when you feel a specific emotion, what is your 3 C’s go-to: Control, Conceal or Cope?
Importance of identifying the core of where your emotions come
Shifting our language to “I feel _______”, rather than "I think".
Our emotions are not sinful, it's what we do with them.

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!
Go to Gather25.com for more information about what is coming March 1, 2025, and let us know if you are in!
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S16 Ep4: Sydney McLaughlin-Levrone on the Olympics and Following Jesus Mar 07, 2024

Show notes

In this episode, Jennie is joined by Sydney McLaughlin-Levrone, who was the youngest track and field athlete to win 2 Olympic gold medals in the Tokyo Olympics in 2020. They talk about Sydney’s recently released book, Far Beyond Gold: Running from Fear to Faith, how Christ has set her free from fear and now encourages others to seek Him because our inheritance is really far beyond gold!

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MAIN POINTS:

When juggling a busy season, take it one day at a time to steward well what you have been given from the Lord
Fear is always present in this world, but it is about how you combat those fears with the Lord and prayer
Life is never going to be perfect, but you can work hard at what God calls you to because ultimately it is the Lord who brings the growth
God is not calling us to be perfect, He is calling on us to lean on him, it is a joy to lean on the one we are intended to lean on, the Lord will lead you

Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!

HELPFUL LINKS:Join the newsletter | Sign up for texts from Jennie and team
Get your copy of Untangle Your Emotions
Far Beyond Gold: Running from Fear to Faith by Sydney McLaughlin-Levrone
CONNECT ON SOCIALS:Instagram | YouTube | Facebook | TikTok | Pinterest

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