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A Simple 3-Step Blueprint to Build the Best Year Ever (No Resolutions Necessary!) Nov 30, 2022

Show notes

The majority of people don’t keep their resolutions. But that doesn’t mean you can’t create a vision and plan for the year ahead! In this episode, Jen walks through her blueprint for creating your best year ever…and no resolutions are needed!

A piece of preparing for the future involves reflecting on the past. Pull out your notebook for this one because Jen shares powerful journal prompts and questions to reflect on the past year and plan for the future with clarity and purpose. If you are inspired to step into your future or are looking for guidance on where to go next in your life, this episode is for you!

Key Topics:

The strategies and goals to map out your best year yet.
How to effectively use reflection, decisions, and connection for growth.
Journal prompts for gratitude, reflection, and action on the year ahead.
How to effectively choose a word of the year to guide you forward.

Are you tired of not sticking to your resolutions?

Get Your Best Year Blueprint HERE: Thebestyearblueprint.com

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Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

I Dare You to Start Being Seen Nov 23, 2022

Show notes

What holds you back from sharing yourself?

Being seen isn’t about you…it is about being there for the people you can help. Tune in to learn how to shift your mindset about being seen, let go of what people think and step into your light.

Jen shares her experience with being seen and reveals her top confidence-boosting tips. This episode is especially for those of you who have a service, story, or product that feels like the best-kept secret.

Key Topics:

How to start putting yourself out there and be seen.
Insights to step out of fear and into the spotlight.
4 letters to help you overcome the nerves of sharing what you know.
Confidence-boosting tips to take action.

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Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

One Bet You’re Guaranteed to Win Nov 16, 2022

Show notes

When was the last time you bet on yourself?

Small choices can change the entire direction of your life. It is within these moments that you have the opportunity to bet on yourself. It can be terrifying, but you attract what you are. And if you choose to believe in yourself, the universe will believe in you too.

In this episode, Jen shares the first time she bet on herself…and won. This story is here to inspire you to bet on yourself, to step and remind you that you control how you show up.

If there are whispers in the back of your mind, tune in to them and bet on the direction they are sending you.

Key Takeaways:

Rejection is simply redirection.
Stay connected to the whispers that are guiding you in life.
The energy you carry around yourself will impact how the universe supports you.
Lean into the areas where you experience fear.

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Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

The Morning Routine Myth Nov 09, 2022

Show notes

What do you do each morning?

You may have researched everyone's morning routines and adapted what you do to create the “perfect” routine. But is that really productive? In this episode, Jen reveals her morning routine…and it isn’t what you might think.

If you tell yourself you don’t have time for a morning routine, listen in for the dare of the day!

Key Takeaways:

Morning routine hacks to get the best out of your morning.
A morning routine shouldn’t be the same every day. Here is a menu of actions to pick and choose from each morning.
Moving your body improves your brain chemistry and amplifies your energy.
How to use your evening to create success for tomorrow.

Resources:

The Artist Way by Julia Cameron

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Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

The Most Epic Fail… Nov 02, 2022

Show notes

What do you see when you scroll through social media?

Here is a friendly reminder that everyone starts at zero. We all begin somewhere far off from where we dream of being. It can be easy to get stuck looking at the fake perfection shared on social media, only seeing the best versions of who someone wants you to see. And while these parts of ourselves are SO great for inspiring others, there is another side to life Jen is here to share…failures.

Jen shares some of her biggest failures that led to her successes, how to overcome failure, and strategies to use failure as inspiration and create advantages within your life. Whether you’ve experienced a failure recently or are holding yourself back out of fear of failure…Jen has a message for you!

Key Topics:

How to use failure as a launchpad to greater things.
Tools to cope with failure and view these moments as opportunities.
The power of tuning into your intuition/ your gut instinct.

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Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

I Got Rejected Oct 26, 2022

Show notes

How do you feel when you are rejected?

If you can learn to love turning a no into a “yes!”…life has the potential to become much more empowering. In this episode, Jen shares how she overcomes rejection, what she does in the face of challenges, and why feeling the sensations around rejection is SO supportive.

If you haven’t been rejected lately, you may be playing life on the safe side. Tune in for inspiration to spark you out of your comfort zone!

Key Topics:

How to turn rejection into your best friend.
A practice to change how you view rejection.
3 tips to navigate rejection in your life.

Connect with Jen:

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

3 Simple Tricks to Fast Track Any Goal Oct 19, 2022

Show notes

It’s time to turn off your notification and turn up the volume on this episode. Jen is about to share three tips with you that could change your life immediately!

Motivation doesn't always come first. Jen breaks down how to create motivation, build momentum toward your goals and take advantage of being in peak state. This episode is packed with motivation, actionable advice, and inspiration to move toward your goals. Don’t miss this.

Key Topics:

How to fast track your path to success.
Tools to turn big goals into small achievable wins.
Peak state: what it is and how to leverage this state for momentum.

Resources:

The Motivation Myth by Jeff Haden

Connect with Jen:

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

Eating Disorder Journey Oct 14, 2022

Show notes

What do you do to feel accepted?

In this episode, Jen opens up publicly on something she hasn’t shared about much before: her struggles with an eating disorder.

There are many actions we take to feel loved, accepted and confident. Jen shares her journey struggling with an eating disorder to healing and reaching a healed place filled with acceptance and compassion within herself.

Tune in to learn the connection between how you treat your body and your business, ways to use time to your advantage and place more coins in your confidence bank.

Key Topics:

How you workout impacts how you feel about yourself.
How to prioritize confidence above everything else.
The idea of doing one more.

Resources:

The Power of One More by Ed Mylett

Trigger Warning: This episode contains content on eating disorders, body image, food and over exercising. If you are triggered by conversations around these topics please listen with caution. Or turn this off and give yourself a few moments of self compassion.

If you or someone you know is struggling with an eating disorder visit https://www.nationaleatingdisorders.org/ or call 1-800-931-2237.

Connect with Jen:

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!