The Jen Gottlieb Show

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Q&A with Jen: The Magic of “Mat Moments,” Manifestation Techniques, and How to Move Past Perfectionism Jun 28, 2023

Show notes

How do you want to feel about yourself at the end of your day?

In this episode, Jen shares how mat moments came to be, what they have evolved to mean for her, and how you can create your own mat moment each day. Jen goes on to reveal her top three manifestation techniques to embody the feelings of the person or goal you want to create. If you feel trapped beneath the need to be perfect, be sure to tune in to learn how to move beyond perfection and in to action!

Whether you are feeling stuck reaching your goals or are looking for inspiration to stay motivated, Jen has something for you in this episode!

Key Topics:

How to create a future gratitude list to manifest your goals.
Tools to tap into the feelings that you desire.
A single mantra to get you out of perfectionism.
How to build a personal brand without being perfect.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

Q&A with Jen: The Ultimate Secret to Standing Out in Your Industry and How to Bust Your Limiting Beliefs Jun 21, 2023

Show notes

Do you get stuck buried behind the thought that “everyone is doing what I want to do”? It feels daunting to try and stand out in a sea of people with the same goals and desires.

In this episode, Jen shares the single action to take in order to stand out in your marketplace, a new perspective to take on failure, and the process to release the limiting beliefs that are holding you back. Whether you are stuck in a negative thought pattern or are feeling stuck in growing your life, this episode is packed with value for you. Don’t miss it…I dare you.

Key Topics:

How to stand out in a market where there are many people pursuing the same goals.
Rethinking the fear of failure and how to handle failure to create success.
A process to break free from limiting beliefs.
The power of our thoughts and how to shift thoughts to create positive action.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

Q&A With Jen: The Ultimate Hacks For Accomplishing Your Goals Jun 14, 2023

Show notes

How do you want to feel going to sleep at night? Like you’ve made moves toward your goals or as though yet another day has passed you by without moving the needle? In this episode, Jen shares her ultimate hacks for sticking with and accomplishing your goals, which aren’t what you would think.

One hack discussed: accountability. Jen reveals various strategies to create accountability in your life and have it truly support you. Whether you are struggling to stay on track with your goals or are looking for additional ways to amplify your success, this episode is for you!

Key Topics:

The factors to have in place to accomplish any goal.
Options for how to create accountability to create success to stay on track.
Why and how to replace big goals with small goals.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

How to Live Your Best Life Without “Work/Life Balance” Jun 07, 2023

Show notes

Do you ever get uncomfortable when people ask you if you are going to take time off work?

If you enjoy your life and work, taking a “break” doesn’t always look like lounging poolside. Jen shares her personal perspective on work and how this has changed her definition of work-life balance.

Whether you are in a place where you are trying to find the work you love or if you genuinely love working and don’t want to be forced into relaxing, there is something in this episode for you! Jen shares how she structured a recent trip that was incredibly fun for her, aligned with her passions, and deeply supported her business. Tune in to learn how you can do the same!

Key Topics:

How to unapologetically own the fact that you love the game.
Give yourself permission to love your work.
A perspective shift to embrace a work-life integration that works best for your desired life.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

Q&A With Jen: Life Lessons From Nike and Jen's Ultimate Productivity Hacks May 31, 2023

Show notes

In this episode, Jen shares an inspiring story about what can happen when you remain tied to your beliefs. Whether you are looking for a spark of inspiration or a reminder to stay the course of your vision…this story is for you!

Jen then dives into her number one way to be productive and consistently complete tasks that truly move the needle of your goals. While it can seem like not everyone has the same hours in the day, Jen walks through how you can turn a busy to-do list into something manageable and offers insight on how to vet out what is actually worth your time. Don’t miss this.

Key Topics:

How to stay on track and maintain what you believe is possible.
A lesson on thinking bigger.
Productivity hacks that actually work.
Why you should be “eating the frog” every day.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

The 8 Recipes to a Long, Happy, Healthy Life With the Founder of Mind Body Green, Colleen Wachob May 24, 2023

Show notes

Colleen Wachob joins Jen to discuss how to live a healthier life. Colleen opens up about her journey into living a healthy life, exploring longevity, and creating happiness along the way.

She shares how to be the CEO of your own health and well-being, understand what is working for you and what isn’t, and how to find joy through the entire process. Jen and Colleen also talk about the eight pillars of healthy living, so tune in to learn what they are and evaluate where you fall with each pillar.

Whether you are looking for inspiration to step into higher wellness, are worried about your health or seeking insight on how to live a happier life, Colleen has something for you! Tune in for your health…I dare you!

Key Topics:

Personal mission statement: how to create one and what this does for your overall health.
How to breathe correctly to calm your nervous system and the impact improper breath has on your overall well-being.
The discipline to be successful in health, relationships, and work.
How to build a wellness wave of momentum and reduce your chances of a wellness pile-up.
Maintaining community and connection during times of stress.

Connect with Colleen Wachob

Check out: https://www.mindbodygreen.com/

Get Her Book: The Joy of Wellbeing by Colleen Wachob

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!

Q&A with Jen: Kickstarting Your Business, Mastering AI Content Creation, and Harnessing OPA - Insights Beyond the Follower Count May 17, 2023

Show notes

Does the number of followers equal the success of your business? In this episode, Jen shares her insights on what actually makes a business successful (hint: it isn’t the number of followers on an app), and she walks through the most important action you can take to get there.

None of this has to be done alone, Jen reveals how to leverage connections, relationships, and AI tools to support your growth. If you are starting a business, looking for ways to grow your audience, or have a larger impact in the world, Jen has something of value to share with you in this episode! You don’t want to miss it.

Key Topics:

Number 1 piece of advice for starting a business.
Tips for using AI for creating content online.
OPA: Other People’s Audiences: how to leverage this for business reach.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.

Connect with Jen:

Get Your Ticket to Build Your Brand Live

Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List!

Jen's 10 Laws of Content Creation - A Free Guide

Create the Best Year of Your Life - A Free Guide!